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  • Artificial Sweeteners in Milk? - The Dr. Oz Show

    2/22/2015 2:27:02 PM, by IMAVISION

    466 As alway... Read more

  • Day 53. thinking of trying Herbalife. Any feedback?

    2/22/2015 11:35:00 AM, by MRSKATEDUVALL

    Good morning Sparkers, I hope this wonderful Sunday finds you well. Like my kitties, I want to be outside in the sunshine. I have a walk to work... Read more

  • it's sunday

    2/22/2015 11:10:36 AM, by MOMMY445

    it's the last week of february and a week full of challenges for me. still looking for another job while continuing to do my two online college c... Read more

  • video blog Video Blog
    Aeolus at The Eden Project - Acoustic Wind Pavilion

    2/21/2015 2:35:14 PM, by _RAMONA

    atch?v=__YdjypIZ_o * ww... Read more

  • Today is day 52.

    2/21/2015 11:41:53 AM, by MRSKATEDUVALL

    Good morning and day to you fellow sparkers. Today I am awake, sparking and planning the day. SPARK COACH was about the criss c... Read more

  • SPOILER...Agency

    2/21/2015 10:37:02 AM, by JLAMING263

    "The choice is yours, and the choice is mine, remembering that our choices, our decisions, determine our destiny. God will guide you in your dete... Read more

  • SPOILER...

    2/20/2015 2:57:48 PM, by JLAMING263

    "The choice is yours, and the choice is mine, remembering that our choices, our decisions, determine our destiny. God will guide you in your dete... Read more

  • PAWSE - 2/18/15

    2/20/2015 11:47:31 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout m... Read more

  • it's friday

    2/20/2015 9:58:07 AM, by MOMMY445

    another very cool day here today. i will head out in a while to run an errand or two. a day to catch up on housework and course work for me. then... Read more

  • SPOILER...Agency

    2/19/2015 10:03:16 AM, by JLAMING263

    "The wise use of your freedom to make your own decisions is crucial to your spiritual growth, now and for eternity. You are never too young to le... Read more

  • it's thursday

    2/19/2015 8:03:54 AM, by MOMMY445

    a very cool day here today. i just have to go out once and do one errand and then i am back inside for the day. my daughter was all bundled up th... Read more

  • Talk about a heat wave!

    2/18/2015 12:21:38 PM, by IMAVISION

    444 Talk... Read more

  • SPOILER...

    2/18/2015 9:42:00 AM, by JLAMING263

    "In moments of fear or doubt or troubling times, hold to the ground you have already won, even if that ground is limited. . . When these moments ... Read more

  • it's wednesday

    2/18/2015 9:02:45 AM, by MOMMY445

    a not as cool of a day here today. tomorrow it is supposed to be really cold here. so i will get the errands i need to do done today, so i can st... Read more

  • Cindy Crawford's photo

    2/17/2015 1:55:23 PM, by WINACHST

    Have you seen the photo? My hubby showed it to me because she is a super model and he thought I looked better even considering that I am older. I... Read more

  • SPOILER...

    2/17/2015 11:22:17 AM, by JLAMING263

    "There will be times when you think you cannot continue on. Trust the Savior and His love. With faith in the Lord Jesus Christ and the power and ... Read more

  • 50 days of tracking.

    2/17/2015 11:11:35 AM, by MRSKATEDUVALL

    Today is day 50. I am gearing up for lent, which will be 40 days to really focus on my program. Lent is both giving up ( processed foods, swee... Read more

  • a cool day

    2/17/2015 9:05:43 AM, by MOMMY445

    it has started to lightly snow here today. i will be off shortly to run a few errands and to get my job search going full speed ahead. my daughte... Read more

  • Rackin Up The Differentials

    2/16/2015 8:21:38 PM, by COMPUCATHY

    Today was Day 10 of eating in range...in a row. I've been tracking steadily since 1/20/15. Since that time, I've eaten in range all but 2 days.... Read more

  • Day 47, day 8, day 1.. whose counting?

    2/16/2015 2:39:08 PM, by MRSKATEDUVALL

    I have been off program for four days. Everywhere I turned, there was food and food pushers. Every move I made, I hurt. partly from boot-camp, ... Read more

  • SPOILER...Family

    2/16/2015 9:29:38 AM, by JLAMING263

    It is the gospel of Jesus Christ that provides the foundation upon which we can find lasting peace and build eternal family units. https://w... Read more

  • it's monday

    2/16/2015 8:16:20 AM, by MOMMY445

    i'm taking it easy today and enjoying some much needed down time. my daughter says hi! all of the birds are doing well and say hello,hello. have ... Read more

  • And the Total is 17.5" for Today

    2/15/2015 7:31:44 PM, by LOPEYP

    The good news is that the blizzard ended early (still daylight). The bad news is that it left us with 17.5" of snow and bitter temps. Read more

  • SPOILER...

    2/15/2015 11:56:33 AM, by JLAMING263

    Seek after those things that are monumentally important and equally available to everyone. https://www.lds.org/ensign/2
    015/02/the-most-i... Read more

  • Tired and I know it!

    2/15/2015 11:04:19 AM, by GINGERLY4

    So I haven't been on SparkPeople much. I started a two month Olympic Lifting class in January. On Mondays, Wednesdays, and Thursday I take the ... Read more

  • Happy Valentine's day, day 45.

    2/14/2015 1:47:08 PM, by MRSKATEDUVALL

    Last time I blogged, I was planning on going to fitness Bootcamp. It just about killed me. Three days later, and my legs are still ... Read more

  • SPOILER...

    2/14/2015 10:58:13 AM, by JLAMING263

    "Just as chalk can be removed from a blackboard, with sincere repentance the effects of our transgression can be erased through the Atonement of ... Read more

  • happy valentine's day

    2/14/2015 8:57:29 AM, by MOMMY445

    i found out yesterday that my contract job was completed. now i will be looking for other work. i am doing well in my online college courses. my ... Read more

  • Great day to be alive

    2/13/2015 11:09:38 PM, by LWADE1963

    I had an awesome day!! I rejoined the ymca and upgraded so I can go to any ymca in area. This opens up a whole new world of different group ... Read more

  • Updates

    2/13/2015 12:42:58 PM, by LOPEYP

    Firstly, I had an awesome birthday. My dear friend took me out for dinner one night and hubby took me out another night. Of course what's a birt... Read more

  • video blog Video Blog
    Weekly Food Shop Haul

    2/13/2015 12:36:44 PM, by GTKARLA

    Just for fun! What I buy in a week, including a massive shop for some staples.... Read more

  • SPOILER...

    2/13/2015 10:48:10 AM, by JLAMING263

    We look heavenward for that unfailing sense of direction, that we might chart and follow a wise and proper course. https://www.lds.org/gener... Read more

  • No Sling Shots with SP

    2/12/2015 9:18:30 PM, by COMPUCATHY

    I'm so tired...time to blog and go to bed. I made it through another day eating in range. Today for lunch, we went to Max and Erma's. I usuall... Read more

  • Peanut butter whips. Oh my!!

    2/12/2015 10:53:53 AM, by LWADE1963

    I am still struggling with nightime eating I quit eating reg peanut butter cause every time my hubby would open jar he would get on me accuse me... Read more

  • SPOILER...

    2/12/2015 9:51:22 AM, by JLAMING263

    The appeal by Church leaders for a balanced approach between nondiscrimination and religious liberty does not represent any change or shift in th... Read more

  • Today...Tomorrow...Foreve

    2/11/2015 9:23:25 PM, by COMPUCATHY

    I ate in range again today. I even had to eat more than I planned on for supper because I was under! That was a nice problem to have. I was in... Read more

  • My week 5 plan 2/12/ to 2/19

    2/11/2015 6:55:14 PM, by HILLRUNNER

    Keeping to my goal of planning my weeks ahead of time! Looks very much like ... Read more

  • Winter blahs

    2/11/2015 10:57:00 AM, by HPLANDER

    It is so hard staying on track with the weather being so cold and overcast. I am trying to truck through it. I really want to feel good in shorts... Read more

  • SPOILER...

    2/11/2015 10:04:29 AM, by JLAMING263

    "Even as we seek to be meek and to avoid contention, we must not compromise or dilute our commitment to the truths we understand. We must not sur... Read more

  • Day 42. Up early to Spark.

    2/11/2015 8:44:55 AM, by MRSKATEDUVALL

    my cats decided that is was time to get up at 4:11 AM, instead of 5:05. So I am up, tea in hand to spark. I am thinking about my ... Read more

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