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  • Sleep and Exercise

    5/8/2016 10:31:05 AM, by WINACHST

    I find that I sleep better when I do vigorous exercise shortly before bedtime. Isn't that the time you are supposed to be winding down. I do... Read more

  • It's Working...Rinse and Repeat

    5/8/2016 7:30:32 AM, by COMPUCATHY

    Yesterday went great! I ate in range...at the very lower end. I recorded everything. I drank 8 glasses of water. I ate more freggies than usu... Read more

  • SPOILER...Music

    5/7/2016 5:57:01 PM, by JLAMING263

    Dallin H. Oaks Sacred music has a unique capacity to communicate our feelings of love for the Lord. This kind of communication is a wonderful a... Read more

  • Logic Lost

    5/7/2016 9:23:54 AM, by WINACHST

    Today there is a smoke is in the air warning. My daughter, who is a smoker, complains that is just what she needs because they have an outdoor fa... Read more

  • My Take on the Biggest Loser Article

    5/7/2016 9:13:49 AM, by COMPUCATHY

    Spark Coach Jen e-mailed me a link to an article... www.nytimes.com/2016/05/
    02/health/biggest-loser-we
    ight-loss.html ... Read more

  • Lesson Learned...Back to the Program!

    5/6/2016 8:00:53 PM, by COMPUCATHY

    Boy have I been struggling! I haven't blogged all week. That's a bad sign. I haven't been tracking my food. I haven't been working out. And I... Read more

  • SPOILER...Inspiration

    5/6/2016 8:12:05 AM, by JLAMING263

    James E. Faust We must attune ourselves to the inspiration from God and tune out the scratchy static. We have to work at being tuned in. Most o... Read more

  • Update - May Goals

    5/5/2016 7:47:34 PM, by LOPEYP

    Been a while since I last blogged so here's a quick one. I've been doing well. Mostly making good food choices and seeing some positiveness ... Read more

  • My mind set

    5/5/2016 11:06:41 AM, by WEEZIE2629

    Enough Said... Read more

  • it's thursday

    5/5/2016 8:27:19 AM, by MOMMY445

    i just found out this morning that my parents will be moving at the end of june, just after my daughter finishes school. now i just need to make ... Read more

  • SPOILER...Moving Forward...

    5/5/2016 8:24:07 AM, by JLAMING263

    Spencer W. Kimball Let us resume our journey forward and upward. Let us quietly put an end to our reluctance to reach out to others—whether in ... Read more

  • it's wednesday

    5/4/2016 12:12:16 PM, by MOMMY445

    another mostly sunny day here today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • SPOILER...Grace

    5/4/2016 9:29:04 AM, by JLAMING263

    Dieter F. Uchtdorf Today and forevermore God’s grace is available to all whose hearts are broken and whose spirits are contrite.... Read more

  • 11 pounds lost

    5/4/2016 8:09:57 AM, by WINACHST

    11 pounds lost, that is what I saw this morning when I logged onto SP. It was encouraging and discouraging at the same time. Wow! 11 pounds... Read more

  • SPOILER...Faith

    5/3/2016 6:48:27 PM, by JLAMING263

    Richard G. Scott When faith is properly understood and used, it has dramatically farreaching effects. Such faith can transform an individual’s ... Read more

  • MAY!

    5/3/2016 1:24:38 PM, by MRSKATEDUVALL

    I finished April, with my Son's track meet. I am posting a picture, he threw the school record in Hammer, 125 feet. Read more

  • it's a beautiful sunny day

    5/3/2016 9:23:25 AM, by MOMMY445

    sunny and mild here today. i have an assessment to do later this afternoon, to see where i am now with my math,english and computer skills. i kno... Read more

  • SPOILER...

    5/2/2016 6:48:18 PM, by JLAMING263

    Richard G. Scott Your happiness now and forever is conditioned on your degree of conversion and the transformation that it brings to your life.... Read more

  • The Flying Pig and a Row of Ducks!

    5/2/2016 7:58:43 AM, by COMPUCATHY

    My legs, ankles, and feet have had a workout over the weekend. DD and I worked the Flying Pig 5K. We stood at one of the corners and cheered pe... Read more

  • a new month

    5/1/2016 6:29:20 PM, by MOMMY445

    a new month has begun! let's see what it brings! i am all set for it and so is my daughter. all of the birds say cheep,cheep! have a wonderful da... Read more

  • SPOILER...Adversity

    5/1/2016 12:56:50 PM, by JLAMING263

    "The question is not whether we will experience seasons of adversity but how we will weather the storms." —Dieter F. Uchtdorf... Read more

  • Race Results and random thoughts

    5/1/2016 9:49:32 AM, by WINACHST

    10k--> 1:09:14 I came in about 1 minute faster than my goal time. AND I was less than 2 minutes behind my granddaughter. It was a great run!... Read more

  • a windy day

    4/30/2016 5:04:51 PM, by MOMMY445

    it's hard to believe another month is coming to a close. sometimes it feels like the month only began the other day. a day of rest and reflection... Read more

  • SPOILER...Gethsemane

    4/30/2016 9:38:39 AM, by JLAMING263

    Rafael E. Pino There is no infirmity, affliction, or adversity that Christ did not feel in Gethsemane.... Read more

  • Before the race

    4/30/2016 6:18:50 AM, by WINACHST

    Race starts in 3 1/2 hours and I am having my coffee. I cannot start my day without coffee. I had a restless night and woke up before the alarm. ... Read more

  • SPOILER...Plan of Salvation

    4/29/2016 11:48:15 AM, by JLAMING263

    "You have been sent to earth in this dispensation of time because of who you are and what you have been prepared to do!" —Linda K. Burton... Read more

  • it's time for the number round up

    4/29/2016 9:01:49 AM, by MRSKATEDUVALL

    I have a fasting bllod draw today, and the then the follow up appointment on may 3 with my primary doc. The deal was, when I went off my two hor... Read more

  • it's friday

    4/29/2016 8:23:41 AM, by MOMMY445

    another week is coming to a close soon. another month is almost done,too. my daughter says hi! all of the birds say cheep,cheep! i am enjoying a ... Read more

  • Busy Week - Good Deed

    4/29/2016 8:05:18 AM, by LOPEYP

    This has been a busy week. Fortunately a good week mostly. Tuesday I did my good deed. I was meeting a friend for lunch. It was a miserable ... Read more

  • Progress and Fighting

    4/29/2016 6:51:11 AM, by COMPUCATHY

    More progress has been made on the exercise room. The Total Gym is in. Two mirrors are up. And we put up a white board to track goals and prog... Read more

  • a sunny day

    4/28/2016 1:42:34 PM, by MOMMY445

    a cool sunny day here today. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • SPOILER...Faith

    4/28/2016 9:30:59 AM, by JLAMING263

    Koichi Aoyagi Put God first, regardless of the trials you face. Love God. Have faith in Christ, and entrust yourself to Him in all things.... Read more

  • New Focus

    4/28/2016 7:49:20 AM, by COMPUCATHY

    I think my SP friends are right. I need to focus on NSV's. The scale is currently very discouraging. Every day, it says the same or some varia... Read more

  • Been awhile

    4/27/2016 7:41:12 PM, by WINACHST

    Wow! It has been quite some time since I logged onto Spark People. We no longer have internet service where we live, so my access is very limited... Read more

  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • A Little Finger Jab

    4/27/2016 10:23:08 AM, by TAWNEY3

    I was showering this morning. Suddenly my left little finger jabbed into my left nostril. The sharp pain sent my mind to nosebleed, nostril rip... Read more

  • SPOILER...Service

    4/27/2016 8:19:54 AM, by JLAMING263

    Henry B. Eyring We lighten the loads of others best by helping the Lord strengthen them.... Read more

  • Working the Plan

    4/27/2016 7:54:29 AM, by COMPUCATHY

    I did not exercise last night. I gave myself the night off. I went to bed early. The sleep felt SO good! I feel better this morning...not so ... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • SPOILER...Divine Guidance

    4/26/2016 1:21:51 PM, by JLAMING263

    David A. Bednar We frequently may press forward hoping and praying—but without absolute assurance—that we are acting in accordance with God’s w... Read more

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