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  • it's friday

    2/27/2015 9:59:26 AM, by MOMMY445

    my allergies are really acting up this morning. i will just go out once in the afternoon to run a few errands. it got cold very fast yesterday ou... Read more

  • Day 4

    2/27/2015 3:53:58 AM, by LITAPOWER

    Walking: 40 minutes Good Food: orange juice Bad Food: nothing too bad ... Read more

  • Connecting the Dots

    2/26/2015 11:17:14 PM, by MICKEYMAX

    At some point this week, I started eating really well. It was a rebound from a poor weekend where I started examining myself and my behavior. I f... Read more

  • 1 Good Thing Challenge: Day 14

    2/26/2015 11:30:53 AM, by MOMTOMONKEYS2

    2/26/2015: Today day is the last official day of my 1 good thing challenge. Tonight I am meeting a girlfriend for a glass of wine and to catch ... Read more

  • Feeling Broken?

    2/26/2015 9:23:05 AM, by ~INDYGIRL

    Still on my journey to lose that last 50 pounds and revving up! It's starting to come off after a 2 freaking year plateau. I think I was spinni... Read more

  • it's thursday

    2/26/2015 8:47:50 AM, by MOMMY445

    a day to reflect and recharge for me today. i am all caught up in both of my online courses, so i have some spare time on my hands. my daughter ... Read more

  • Daydreaming

    2/26/2015 7:58:32 AM, by NEOMATTLAC

    I keep thinking about myself when I lose all the weight. It's kind of exciting. My only concern is that I'll be 26-27 when I get down. That's sti... Read more

  • Decisions and results

    2/26/2015 7:06:25 AM, by LITAPOWER

    I'm happy with my changes during this week. It's amazing how cutting snacks can immediately have some results: yes, I am proud to announce I... Read more

  • Day 3

    2/26/2015 6:52:57 AM, by LITAPOWER

    Exercise: walking 30 minutes Good Food: orange juice, apple slices, small salad Bad Food: nothing too terrible or too much Gold St... Read more

  • a funny for you

    2/26/2015 5:08:18 AM, by MEGAN6277

    I wanted to post a few funnies but my phone won't let me.....I want my compute... Read more

  • The dreaded rut

    2/25/2015 10:06:52 PM, by CAKINGS

    Ok, started out hung ho but have been in a rut the past week. Got lost of things going on but seem to have forgotten to keep my eye on my weight ... Read more

  • Success in the Workplace

    2/25/2015 7:25:30 PM, by NEOMATTLAC

    Last week, I began to feel the stress building, as my six month review is this Friday! This week, though, people have been handing things off t... Read more

  • Lets try this again!

    2/25/2015 1:31:46 PM, by NASCARGIRL3

    I joined spark in 2008 and was an avid user for 3 years. I made friends, stayed motivated and hit my goal weight. We moved, I started working aga... Read more

  • 1 Good Thing Challenge: Day 13

    2/25/2015 12:07:42 PM, by MOMTOMONKEYS2

    2/25/2015: Day 13 It has almost been 2 weeks since I started my 1 Good Thing Challenge. I've gone from feeling like I didn't do anything fo... Read more

  • it's wednesday

    2/25/2015 8:19:28 AM, by MOMMY445

    a day to get outdoors and enjoy! even though it is cold here, it is sunny today. i am feeling a lot better today, so i will be outdoors more than... Read more

  • Some good changes

    2/25/2015 5:37:54 AM, by LITAPOWER

    I started my new life style (again!) on Monday. No results to show because... no big changes! But... I had some clever ideas that maybe will... Read more

  • Feeling dangerous

    2/24/2015 10:34:12 PM, by LADYIRISH317

    Yesterday I had a near panic attack at work and almost quit my job. The situation I reacted to turned out to be not nearly as bad as I thought, s... Read more

  • 1 Good Thing Challenge: Day 12

    2/24/2015 2:18:27 PM, by MOMTOMONKEYS2

    2/24/2015: I am having a good day. I went for a 15 min walk with a co-worker. I have stuck to my food and logged it. I've finished 1 20 oz bo... Read more

  • Day 2

    2/24/2015 11:35:31 AM, by LITAPOWER

    Exercise: walking (30 minutes) Good Food: real orange juice Bad Food: chocolates, too many walnuts, chocolate chips cookies Gold s... Read more

  • Goals, Deadlines, and Rewards

    2/24/2015 9:05:01 AM, by NEOMATTLAC

    So, I've finally gotten into my head the sort of rewards I would work towards, and I promise y'all the list. All these are in American pounds. ... Read more

  • it's tuesday

    2/24/2015 8:37:09 AM, by MOMMY445

    i found, in the daily newspaper, an opportunity to get some extra work in to improve my math and english skills even more. i will inquire into th... Read more

  • Workouts

    2/23/2015 10:58:49 PM, by NEOMATTLAC

    Two steps forward and two steps back. But that's how you do the Ramba, right? I have been losing weight and eating okay, but working out hasn'... Read more

  • feeling absolutely disgusted

    2/23/2015 7:55:55 PM, by LYNNA1968

    With myself. I weighed myself and I've gained 7 Lbs! I worked so hard to lose the 100lbs & now its coming back. I'm going shopping tomorrow ... Read more

  • 1 Good Thing Challenge: Days 9, 10 & 11

    2/23/2015 4:08:54 PM, by MOMTOMONKEYS2

    2/21/15: Popped a pizza in the oven, poured a large glass of wine and caught up on American Idol....perfect evening. 2/22/15: Planned the we... Read more

  • Day 1

    2/23/2015 10:13:26 AM, by LITAPOWER

    Exercise: walking (90 minutes) Good Food: real orange juice Bad Food: chocolate, too many walnuts, too much bread, butter... Read more

  • it's monday

    2/23/2015 9:08:12 AM, by MOMMY445

    off to a slow start this morning. my allergies are acting up just now, so i am taking it easy. my daughter was all bundled up for school today. i... Read more

  • Yeah!

    2/22/2015 4:35:23 PM, by NEOMATTLAC

    I am finally below 300 pounds! I would be kicking myself for that achievement this time last year (when I was around 285-293) or the year before ... Read more

  • Artificial Sweeteners in Milk? - The Dr. Oz Show

    2/22/2015 2:27:02 PM, by IMAVISION

    466 As alway... Read more

  • it's sunday

    2/22/2015 11:10:36 AM, by MOMMY445

    it's the last week of february and a week full of challenges for me. still looking for another job while continuing to do my two online college c... Read more

  • Saturday sleepies

    2/21/2015 3:36:51 PM, by LADYIRISH317

    Long week at work, poor sleep the last few nights. I'm drowsy and unmotivated today. But there's SO much I need to do. Cooking meals seems overwh... Read more

  • 1 Good Thing Challenge: Day 8

    2/20/2015 12:09:21 PM, by MOMTOMONKEYS2

    2/19/2015: Used my inhaler 2x today ...I am really bad about forgetting to use my daily inhaler twice each day like I'm supposed to. I know I'... Read more

  • Stop and look at the clouds

    2/20/2015 11:43:27 AM, by FORZACHANDMATT

    So, this being the third snow day this week (this time for extreme cold), the boys and I dressed warmly in layers and went outside to get some fr... Read more

  • it's friday

    2/20/2015 9:58:07 AM, by MOMMY445

    another very cool day here today. i will head out in a while to run an errand or two. a day to catch up on housework and course work for me. then... Read more

  • 1 Good Thing Challenge: Day 6 & 7

    2/19/2015 12:46:09 PM, by MOMTOMONKEYS2

    2/17/2015 & 2/18/2015: Foot is still sore and I've not been able to exercise. I have managed to plan and follow through with dinner menus though... Read more

  • 1 Good Thing Challenge: Day 5

    2/19/2015 12:44:17 PM, by MOMTOMONKEYS2

    2/16/2015: Today I twisted my ankle in the driveway and ended up at urgent care. Nothing is broken but I am in a boot for a few days and have to... Read more

  • 1 Good Thing Challenge: Day 4

    2/19/2015 12:41:30 PM, by MOMTOMONKEYS2

    2/15/2015: 20 minute evening walk with the kids... Read more

  • Catching Up - Broken Sprinkler, New Phones, and Vermont!

    2/19/2015 9:55:26 AM, by SQUIRRELMOMMA1

    Another day off of school due to weather. Wind chill this time - 20 below is the magic number to get school called off. Personally it doesn't s... Read more

  • Why can't I commit to this!

    2/19/2015 9:40:37 AM, by DACADOOO

    Why am I struggling so with trying to get healthy, eat healthy and add more exercise! I just cannot seem to commit to it I dont know if its stre... Read more

  • I Need to Work Harder (Also, minor status update)

    2/19/2015 8:14:04 AM, by NEOMATTLAC

    I have been noticing that I have fully incorporated some habits, like eating lunch more slowly and paying attention to eat. I still do terrible a... Read more

  • it's thursday

    2/19/2015 8:03:54 AM, by MOMMY445

    a very cool day here today. i just have to go out once and do one errand and then i am back inside for the day. my daughter was all bundled up th... Read more

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