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Have No Regrets!
4/14/2014 6:57:24 AM,  6 COMMENTS

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Monday Monday
4/14/2014 6:31:12 AM,  13 COMMENTS

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Best laid plans
4/14/2014 6:00:23 AM,  15 COMMENTS

Yesterday simply had a mind of it's own. I did all of my program - no problem. I grocery shopped which takes a couple of hours because of the social...  Read more


My Zumba holiday
4/14/2014 5:21:02 AM,  10 COMMENTS

Sparkadees, it is grey and overcast here, but at least it stopped raining for a day. My first day of my holiday. My cold didn't happen, I think I ni...  Read more


April 2014 Update
4/14/2014 1:27:14 AM,  3 COMMENTS

Since my last blog post, I've lost 10 lbs!!! Don't get too worked up though. LOL. I lost them in two days over the past weekend with this awful...  Read more

NIELSENSLADY's a slippery slope for me.
4/13/2014 11:30:29 PM,  3 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more


Fatigue (again) but not as bad this time around
4/13/2014 6:39:47 PM,  21 COMMENTS

Fatigue from radiation therapy suddenly descended on Friday. After doing at least an hour of aerobics for the past seven days, I just didn't feel lik...  Read more


What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  11 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more


Life Without Cheese
4/13/2014 6:29:28 PM,  15 COMMENTS

Almost identical blog as yesterday's about caffeine. Yes, I am - WAS - a cheese addict and since being sick, find that I can live without it. ...  Read more


4/13/2014 3:16:04 PM,  5 COMMENTS

Many Rabbis could not understand, nor reconcile at all!, the many prophets of old who foretold what almost seemed like two different Messiahs; o...  Read more


He Meant That
4/13/2014 12:34:08 PM,  5 COMMENTS

88...  Read more


I need advice
4/13/2014 12:18:21 PM,  12 COMMENTS

The only person I've confided in was my bestie in PA who must just be exhausted from the drama that seems to follow. I know I am. LOL But I woke up...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


The next 24 weeks
4/13/2014 7:46:24 AM,  18 COMMENTS

I have 24 weeks before my vacation to visit my friends in Sacramento. Time to get serious about following my plant based eating program with full com...  Read more


Auto Correct
4/13/2014 6:38:18 AM,  9 COMMENTS

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Death in the family and the last 4 days
4/13/2014 3:06:57 AM,  2 COMMENTS

To anyone out there who follows my blog. Sorry for not posting the last few days I had an unexpected death in the family. This gave me a pretty hard...  Read more


Ending a Good Week
4/12/2014 10:38:09 PM,  4 COMMENTS

Nice day; many chores accomplished. My daughter & her rescued puppy came for a visit too. Planned to work out tonight when all the hub bub was done. C...  Read more


What a week......what a day!
4/12/2014 8:07:32 PM,  13 COMMENTS

Today I had a triple header of clients. I worked a solid 8 hours at 3 client appointments. I didn't get done until 3 and I started at 5 a.m. at the...  Read more


Life Without Caffeine
4/12/2014 7:37:58 PM,  13 COMMENTS

Spark friends who've known me for some time know that I've tried numerous times to give up caffeine. Even though I've always imbibed a small mug of c...  Read more


Turmeric Prevents Fluoride from Destroying Your Brain
4/12/2014 5:38:47 PM,  4 COMMENTS

More reasons to take turmeric, in addition to cancer, inflammation, alzheimers, diabetes, etc. ~~~~~~~~~~~~ The Spice That Prevents Fluori...  Read more


Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  145 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more


4/12/2014 9:51:38 AM,  29 COMMENTS

I was inspired by this spark article of a dozen pet stories to start your day, I thought I would post some of my favorite animal photos. I hope these...  Read more


Weird Animals
4/12/2014 8:03:21 AM,  5 COMMENTS"> Why did the duck... ? ...  Read more


On a more serious note
4/12/2014 6:37:50 AM,  19 COMMENTS

This past week I did non-stop work on my finances as most of you know. Add to that getting my niece situated and running a very busy cleaning busines...  Read more


Caturday funnies
4/12/2014 6:03:04 AM,  14 COMMENTS

I just had a nail trimming session with Buddy-Buddie. It wasn't fun nor pleasant but I got the job done. And, I got hissed at! I get no respect aro...  Read more


How I love my local Goodwill Store!!!!
4/12/2014 5:42:05 AM,  10 COMMENTS

I've just recently started visiting my local Goodwill Store! I've found some wonderful little self indulgent treats there at a great price! I love her...  Read more


A Quick Update including some Non Scale Victories
4/11/2014 10:39:25 PM,  4 COMMENTS

A busy work week. Also getting ready to go to our resort where are our camper is. Yard work & preparing the house for Easter guests too. I missed ou...  Read more


Thought I'd Missed Joe Cross (Fat, Sick and Nearly Dead)
4/11/2014 4:31:37 PM,  9 COMMENTS

While eating lunch, I noticed an ad in the paper regarding a book discussion with Joe Cross for his new book "Reboot with Joe" - a juicing diet. Fo...  Read more


Researchers Raise Questions About Flu Drugs
4/11/2014 3:08:50 PM,  4 COMMENTS

Since many online articles later have their content edited, rewritten, made (even more) politically correct, or removed (read: journalism morally bank...  Read more


Dinner with my darling
4/11/2014 2:24:00 PM,  11 COMMENTS

I looked at my calendar and decided that if I want to reach my goal for my target date, this is the perfect time to do another round of the Cura. My h...  Read more


end of week 4 and 6 more weeks!
4/11/2014 2:05:48 PM,  10 COMMENTS

well what to do ? Seems I lost and then gained and almost lost back to the beginning...but basically back to the starting line... hmmmm Get b...  Read more


9Round Today - Burpees & Bragging! :D
4/11/2014 1:03:29 PM,  4 COMMENTS

I just got back from my 9Round workout and I just wanted to recap my awesomeness. Major arm on top of arm on top of abs and leg workout today. This...  Read more


River Trail Walk.
4/11/2014 10:40:18 AM,  82 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more


A Pleasant Surprise...
4/11/2014 9:06:55 AM,  2 COMMENTS

Well, I wasnt going to weigh myself until tomorrow, but went ahead on got on the scale. I really didnt expect to see a change because I had been doin...  Read more


It's Friday
4/11/2014 8:41:36 AM,  7 COMMENTS

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Managing ones finances the good, the bad and the ugly!
4/10/2014 8:07:26 PM,  18 COMMENTS

When I was a young girl soon to be a young woman my dad always told me that I'd be taken care of by my husband to be and I didn't need to learn about...  Read more


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