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Week 4 Done!
7/22/2014 11:20:31 AM,
So almost a month now of tracking my food and for the most part I'm sticking with the program. I'm really surprised by how well I've been eating. Sure...
Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,
So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...
School Starts Soon
7/22/2014 7:59:02 AM,
I registered Elijah for kindergarten at the end of January and as of last week I still haven't heard anything from his teacher or the school. I...
Staying up late... I have messed up my schedule!
7/22/2014 3:49:52 AM,
Ever since I have been home for the summer (I am an English teacher), I have been staying up later and later. I have even stayed up all night twice in...
Have to do this
7/22/2014 12:27:27 AM,
It seems like a constant rewind button that I continue pushing in my own life. The scene where I continue to say I will lose weight and start off grea...
Made it home safe and sound
7/21/2014 10:37:47 PM,
Dad and I have been home for a little over 5 hours now. Spent half an hour this morning packing the vehicle while we were up there and another hour of...
Trying something different
7/21/2014 9:37:21 PM,
I am always trying to mix things up and attempting new workouts . So today I started a 90 day bikini body mommy challenge and joined a facebook group...
7/21/2014 8:48:45 PM,
At work their were coupons for asmoothie place. not bad, but i would not go back. they also give you a shot of aloe juice amd am herbal tea when you g...
Day 1 Chalean Extreme-Bad luck CAN'T stop me!
7/21/2014 8:44:30 PM,
Over the weekend I cleaned up my workout room! I typically use it to store my equipment, including my treadmill and exercise bike. The room isn't big...
It is that time again... (ladies only... lol)
7/21/2014 8:35:43 PM,
I had when this time comes. I feel bloated... it feels like I am not losing weight even though I am working hard. I hope it is just pms/period bloatin...
BLC break plan
7/21/2014 5:28:29 PM,
Hey everyone!! Thanx for reading
My plan is to workout at least 5 days a week, at least one hour, doing different exercises cuz I get bored easy....
2 months later....
7/21/2014 5:15:23 PM,
I have been keeping busy. Just not blogging on SP.
Don't normally have time.
I have been going to PF after work until last Monday (7/14) I bega...
7/21/2014 3:17:00 PM,
First day of the "real" diet, and everything went well!
Ate what I was supposed to eat, and even exercised double the time I had initially plann...
Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,
190 4 190 4 190 4 190 4 190 4
Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!
Day 1... Again
7/21/2014 1:47:12 PM,
Here I am again, starting over with Day 1. I'm so frustrated that I keep starting and stopping my whole lifestyle change. Do you do this too? Have...
30-Day Shred: Level 1, Day 1
7/21/2014 1:28:32 PM,
I've been maintaining my weight within 10 pounds for over two years. 244 Lately my weight has been creeping up again (154 this morning, 14 pounds ov...
I Have No Idea What Hit Me
7/21/2014 1:23:40 PM,
I have no idea what hit me this weekend. It started out great, my husband came home, and for no reason at all, surprised me with 2 charms for my Pando...
Day 963- Day 13, 14 and 15 of Whole30
7/21/2014 11:21:50 AM,
Sorry the weekends always seem to slip by me. This weekend was yet another wedding! And unfortunately, instead of fruits and veggi...
Between BLC Rounds
7/21/2014 9:11:51 AM,
What plans do I have to follow between rounds?
Well I hope to follow through with my squats challenge and some other challenges which I found on...
I'm Alright ...Ok
7/21/2014 8:25:07 AM,
Last week posted a blog, the responses were encouraging reminding me that I am not in control and that God has a handle on my situation and my special...
Day 4 & 5/Whole30.
7/21/2014 7:52:39 AM,
Yesterday was disastrous. I was a cranky psycho and I ate loads of NOT Whole30 foods. I totally went off the wagon, food wise. This morning is a new d...
Last day in Minnesota
7/20/2014 9:33:14 PM,
Today is our last day in Minnesota. It was somewhat of a busy day. Went walking at an outlet mall and swam with my family. But I was fighting a headac...
Something is really wrong
7/20/2014 8:46:18 PM,
Somehow something is really wrong. Am not sure how I gain close to 20 pounds in less then a month and I have NOT ate that much food to begin with. Som...
July: week 1: creating good habits
7/20/2014 8:02:13 PM,
Week one I will focus on creating and getting used to new routine. I will also focus mostly on strength training, so I can increase intensity and leve...
weight loss plus
7/20/2014 6:39:45 PM,
Leaving the gym drenched with sweat and a smile first thing in the morning...
Today's Cake Order (Photos)
7/20/2014 6:07:49 PM,
The order was for a Hawaiian themed birthday. They wanted a waterfall and flowers on the cake and a dozen cupcakes on the side - and beyond that, gave...
Meal Plan is ready!
7/20/2014 4:39:26 PM,
So tomorrow is going to be the first day that I eat on a meal plan! Wish me luck!
I have thought of interchanging things a lot when it comes to b...
Building my own Olympus
7/20/2014 2:21:07 PM,
Here's as promised: building my own Olympus. I will start with making a list of what is important to me. Then I will make long term plans and short te...
SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,
Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....
7/20/2014 1:38:14 PM,
I'm so tired. I'm exhausted. I'm done battling certain things. I'm tired of the same struggles and frustrations, year after year after year. I'm at th...
so much change, and an encouraging finding
7/20/2014 1:08:32 PM,
So, in the past 4 weeks all of this has happened:
1- moved to a new city with my husband
2- got set up in our new place
3- we both started new...
On Scales and Numbers and Feeling Feelings
7/20/2014 11:29:45 AM,
My mom has had the same scale for as long as I can remember. Throughout high school, the number it showed was high enough that it never mattered to me...
Upper body cardio suggestions???
7/20/2014 11:12:05 AM,
I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with wat...
BLC 25 Reflections, NSV's, and Plans for Break
7/20/2014 10:11:57 AM,
I have been with the BLC for 3 rounds now, 2 with Tenacious Jungle Tigers, and the last with Powerful Prism Panthers. The 1st round I lost 18 lbs.,...
30 day squat challenge - Finished
7/20/2014 1:51:11 AM,
Saturday evening i finished! did not skip any days (there were 7 scheduled rest days) nor skip reps.
Will be traveling sunday so will be sitting in...
Pinched Sciatic Nerve.
7/20/2014 1:28:00 AM,
Last night and today have been spent largely praying and yelping in pain when I move. That's a slight exaggeration, but not by TOO much. What happen...
7/20/2014 1:17:15 AM,
For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge.
I may not have lost much we...
My Weight Loss Math & Plan
7/20/2014 1:10:19 AM,
After much research and several sources...
My Caloric Needs – Plan
Daily calorie needs:
Sedentary: 1650 Lightly Active: 1850...
Made 50 Calorie Meringue Cookies!
7/19/2014 11:38:18 PM,
3 egg whites
3/4 cup sugar
1 pinch salt
Set oven to to 300 degrees.
Beat egg whites and salt. When frothy, beat in sugar in small bits...
I Won't Start, But I Will Finish
7/19/2014 11:22:52 PM,
A run in the rain that is. It's been a while since I've encountered one. Today's was a little under 2 miles, but it was still truly exhilarating....
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