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  • Plan B Day

    10/6/2016 7:22:52 AM, by COMPUCATHY

    Yesterday was a "curve ball" day...didn't go as originally planned. I was getting ready to leave for work when my daughter called and asked if I... Read more

  • 3 Weeks on Plan!

    10/5/2016 7:26:15 AM, by COMPUCATHY

    Today, will complete 3 weeks in...21 days of abstinence from compulsive overeating/emotional overeating/binge eating. It's hard to believe my la... Read more

  • The Comfort Zone

    10/4/2016 7:34:31 AM, by COMPUCATHY

    Yesterday, I worked from home in the morning so that the oil guy could come and deliver oil and the furnace guy could come and check our furnace ... Read more

  • Why I Started and Why I Won't Give Up!

    10/3/2016 10:45:13 PM, by GRACIEC

    I have found that since starting Sparks, I am making a committment to myself and others to start striving for a healthy lifestyle. I find myself ... Read more

  • 10/3 Why I started and why I will not give up!

    10/3/2016 9:52:53 PM, by CHERYLN

    I started this challenge (once again) because I have not yet met my goal to lose excess weight and inches around my midsection. I know that carr... Read more

  • Moving Forward

    10/3/2016 8:13:02 AM, by COMPUCATHY

    I had my third meeting with my sponsor last night. She is very kind and understanding and insightful. It is still hard for me to call her. We ... Read more

  • Wake up call

    10/2/2016 9:02:14 AM, by CHELLE82

    This morning after handleing our sons melt down I went to go lay down beside him only to have chest pains. I had to text my daughter, who was dow... Read more

  • Good but Challenging Day!

    10/2/2016 8:18:10 AM, by COMPUCATHY

    Had a good day off yesterday. DH and I went out to lunch and then went thrifting. We got some good buys. Then, we went over to his mom's house... Read more

  • Chocolate Festival

    10/1/2016 8:35:36 PM, by DEEKELLYE

    Today was the Catholic church's annual chocolate... Read more

  • Happy Saturday!

    10/1/2016 8:40:05 AM, by COMPUCATHY

    Another "on track" day has passed. Yay! Friday was pretty good. I got kind of tired at work but I just kept "doing the next right thing" until... Read more

  • I Ought (NOT!) To Be in Pictures!!

    10/1/2016 1:31:10 AM, by SLIMMERSUSAN10

    October!! Wow, WHERE has the year gone?! We're getting close to my favorite time of the year! I'm a HUGE Christmas fan! Even though I know th... Read more

  • Rewards of reaching goals!

    9/30/2016 8:28:32 AM, by 1LADYJLOVE

    This week was a success.. Does anybody know sometimes it's good to celebrate small victories along the way... I got on the treadmill and ran ... Read more

  • Sharing and Staying On Plan

    9/30/2016 7:27:15 AM, by COMPUCATHY

    Had a good talk with my OA sponsor last night. I went through the workbook and shared my answers to the questions in Chapter 1. We got part-way... Read more

  • video blog Video Blog
    Creative Sprint Warmup (no running involved)

    9/29/2016 9:07:53 PM, by MOSTMOM1

    Thought I'd post one quick little reminder here, just in case anyone wants to join us in playing the global art game, Creative Sprint for the mon... Read more

  • Back to the Basics

    9/29/2016 12:02:06 PM, by HUNGRYWOMAN2

    I have joined Spark People small steps challenge. It is helping me to step back and focus on the basics. There are times I become overwhelmed a... Read more

  • Base Camp

    9/29/2016 6:22:25 AM, by COMPUCATHY

    Yesterday I completed two weeks of eating on plan! Yay! In the morning, I started to get that "shakey" feeling again. It's very hard to descri... Read more

  • A Fresh Start

    9/28/2016 8:27:59 PM, by HUNGRYWOMAN2

    Today, having re-evaluated many of my unhealthy patterns, I wiped the slate clean. I have made the commitment to slowly, replace my unhealthy pra... Read more

  • Jokes and Aspire & Inspire Challenge

    9/28/2016 7:42:52 PM, by CANDOK1260

    This week for my Aspire & Inspire Challenge we are to write about anything. So I am going to ask a question. Have any of you lost weight without... Read more

  • I will never give up....

    9/28/2016 7:41:49 PM, by MUSOLF6

    Just returned from my appointment with the orthopedic surgeon , the news was not good. My bones are crumbling in my lower leg underneath the impl... Read more

  • New Me Emerging

    9/28/2016 7:22:19 AM, by COMPUCATHY

    Today will wrap up 2 weeks of solid abstinence with my eating...no binges...no overeating. It seems like it went really fast. Time goes fast th... Read more

  • It's My Birthday

    9/27/2016 3:53:19 PM, by DEEKELLYE

    It's a little late but still applies. It's a tra... Read more

  • Struggling

    9/27/2016 12:24:24 PM, by HUNGRYWOMAN2

    I feel as though I have hit a brick wall. Perhaps it is the proverbial rock bottom. It has come to the point where I can not stand myself. It ... Read more

  • Starting a new process!

    9/27/2016 8:28:46 AM, by 1LADYJLOVE

    I used to feel like those people...You know the ones...who always have an excuse as to why I couldn't get my work out in..and thus why my weight ... Read more

  • 12 Days In...It's Working!

    9/27/2016 6:44:51 AM, by COMPUCATHY

    Yesterday was another day on plan. Yay! The days just keep piling up. I now have 12 days binge-free/on plan/eating in range. My compulsive ov... Read more

  • Before And After

    9/26/2016 2:01:49 PM, by 1LADYJLOVE

    Don't we all love the before and after photos...regardless if it is a friend who had laser surgery for their eye sight or having a surgery to rem... Read more

  • My Brick House and The Pit

    9/26/2016 6:49:08 AM, by COMPUCATHY

    I've always thought that, if I could just ask myself the right questions, I could do a kind of self therapy to get at my eating problems. But I ... Read more

  • 10 Good Days...Such a Relief!!!!

    9/25/2016 8:20:09 AM, by COMPUCATHY

    10 days abstinent from the actions of compulsive overeating...ahhhh...it feels good...freeing. Yesterday, we went to the Applefest. It was o... Read more

  • Star Trek Analogy

    9/24/2016 8:28:39 AM, by COMPUCATHY

    It's Saturday! And Day 10 for me on OA. 9 days of abstinence are behind me. I've stayed with my Plan of Eating each day. I've attended a LOT ... Read more

  • video blog Video Blog
    Shoulder Hooping Recital

    9/23/2016 7:43:27 PM, by MOSTMOM1

    Okay, you've heard me talk about this shoulder hooping class all month. We finished on the 21st. I'm happy to say that I made it to class every d... Read more

  • Shakey Day

    9/23/2016 8:24:44 AM, by COMPUCATHY

    So, apparently completing a week on plan and moving into week 2 is a bumpy area of the road. I did it...but I felt "shakey" all day. I wasn't p... Read more

  • Fat shaming

    9/23/2016 2:04:22 AM, by XIAOLINMEI

    To all of those who have fat shamed us, you never know why someone becomes fat. No, it is not a disease as a dear friend called it. It is s... Read more

  • Hitting the gym early!

    9/23/2016 1:58:27 AM, by XIAOLINMEI

    So yesterday I went to bed really early in order to get as much rest as possible. After sleeping a whole 8 hours (!) I woke up feeling rested, so... Read more

  • Breath. Precious breath.

    9/22/2016 4:59:32 PM, by GRANDMASHOUSE

    On the 26th of August I went to my doctor's office for a 'routine' colonoscopy. I woke up in the Emergency Room. I had stopped breathing durin... Read more

  • One Full Week...On Plan!

    9/22/2016 7:11:02 AM, by COMPUCATHY

    Yesterday was another unusual day. I went to work, attended a staff meeting, got my flu shot, and then my DD called. My GD had gotten sick at t... Read more

  • 1st week of school

    9/21/2016 5:40:47 PM, by XIAOLINMEI

    One week has passed since school started and I've only lost 1 Kg since then. Maybe I didn't lose the 2 Kg I wished to have lost, but at leas... Read more

  • Overcoming Danger Zones

    9/21/2016 7:03:54 AM, by COMPUCATHY

    Yesterday was another good day of abstinence. I ate my 3 meals only. Stayed in my calorie range. I had two major challenges. The first one ca... Read more

  • jokes and What are your top five (5) favorite things about FALL?

    9/20/2016 7:42:17 PM, by CANDOK1260

    This week for the A& Buddy Support Group team we were asked to blog about fall/autumn. What are your top five (5) favorite things about FALL? 1... Read more

  • What a Day!

    9/20/2016 6:30:47 AM, by COMPUCATHY

    So nothing went as planned yesterday. So, apparently, the learning curriculum for yesterday was, learn how to handle things being turned upside ... Read more

  • Sparked friend right here!!

    9/19/2016 6:44:16 PM, by XIAOLINMEI

    Thank you all for your support! I feel you all helped me face my first days back to school stronger than ever! Your positive vibes held me consis... Read more

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