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Blogs by Members of ALL ABOUT GOUT

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Struggling
2/23/2014 10:22:31 AM,  4 COMMENTS

Hi, I don't know if anyone even reads this and I don't have any actual "friends" that I talk to here, but I'll post anyway. I have to do this bec...  Read more

DOXISRCOOL

14 weeks to go.
2/21/2014 11:40:44 PM,  7 COMMENTS

Down another 1.2 lbs. to 184.6, which is an all new low. I am feeling okay. Got a check-up on my ICD ( inter-coronary device ), and the past week, I h...  Read more

RUSSELL_40

Week 3 is over. 15 weeks to go.
2/16/2014 8:43:11 PM,  7 COMMENTS

This week I lost .8 lbs. I am down to 185.8, and diet is going well. Exercise is suffering, because I have a twinge in my chest for the past 2 days. I...  Read more

RUSSELL_40

Why is red meat red?
2/12/2014 1:05:33 PM,  10 COMMENTS

My sister brought this up at dinner on Sunday (my steak was not quite as rare as I like!), so I decided to read up on it. Just thought it was kinda in...  Read more

WOUBBIE

Week 2 is done. 16 to go.
2/9/2014 3:22:46 AM,  9 COMMENTS

I didn't have the best week, and only lost .2 lbs. which is 186.8, but I know why... so I'll just be better this week. I have been doing extra e...  Read more

RUSSELL_40

Week 1 is done. 17 to go.
2/2/2014 3:05:22 AM,  14 COMMENTS

This week I lost 1.2 lbs, and am down to 187. I started adding some pull-ups to my exercise, and was amazed that I could do 2 sets of 10. I do them on...  Read more

RUSSELL_40

A request for Super Bowl Sunday
2/1/2014 7:50:46 PM,  6 COMMENTS

Watch this awesome two minute video then post a link to your Facebook page. It's better than any ad you're gonna see tomorrow. It's time to elimi...  Read more

WOUBBIE

update on my brother
1/29/2014 9:36:17 AM,  13 COMMENTS

My brother is still experiencing pain in his chest and back, but the doctors now think it is a pulled muscle, or a tear. They took blood 4 times, and...  Read more

RUSSELL_40

My brother is in the hospital.
1/29/2014 12:37:11 AM,  13 COMMENTS

I have been on track all week, and been feeling great, and my brother has been eating well all week too, since we usually cheat together. I was out wi...  Read more

RUSSELL_40

18 week challenge ( to myself )
1/25/2014 11:21:21 AM,  8 COMMENTS

I find that I do better with a goal, or deadline to reach ( even if I miss the goal ). So while I did not reach 185 by my birthday, I did reach...  Read more

RUSSELL_40

Hello!
1/20/2014 10:44:48 AM,  2 COMMENTS

Good morning. Today I'm thinking a lot. I really need a focused plan of attack to approach this year. Yep, I'm behind. LOL. It's well into January. ...  Read more

DOXISRCOOL

Good Morning!
1/18/2014 10:04:09 AM,  0 COMMENTS

It's actually raining here. Yesterday morning the wind chill was minus 7. I'm happy with rain. Yesterday I ate out twice, but had a LOT of vegg...  Read more

DOXISRCOOL

Over the hill.
1/17/2014 4:35:50 PM,  16 COMMENTS

Not that I am complaining. I hate climbing. The last 10 years have been tough. Downhill, sounds pretty good..lol. I made it back to 190 even tod...  Read more

RUSSELL_40

Brain Fog
1/17/2014 7:21:06 AM,  4 COMMENTS

Blehhhh. So Tired. Threes? Yep, three of my family decided to wake me repeatedly all night. More than three times, unfortunately. And today's a day I...  Read more

DOXISRCOOL

It's a Great Day!
1/16/2014 1:07:16 PM,  2 COMMENTS

Hello, It's a beautiful day despite the wind warnings, clouds and spitting snow. It's actually warm and the clouds are pretty. But, more-so...  Read more

DOXISRCOOL

Weird Morning
1/14/2014 8:26:19 AM,  2 COMMENTS

So far, strange morning. I'm really tired. Woke up in the middle of the night flushed and hot, still flushed now. But I'm also in a clammy cold sweat....  Read more

DOXISRCOOL

Got my numbers
1/13/2014 8:46:54 PM,  32 COMMENTS

Did my lab tests last weekend and got my results on Saturday. I have to admit, even though I know the theory of high fat low carb eating, it's still t...  Read more

WOUBBIE

changing my mind
1/11/2014 9:29:10 AM,  2 COMMENTS

Hello, Today I'm still working on changing my mind, upshifting from diet to health. I haven't weighed since before Thanksgiving because my scale...  Read more

DOXISRCOOL

The FlyLady Challenge: Low Carb Pantry List
1/10/2014 8:27:41 PM,  3 COMMENTS

This list was just too long to post in a regular team thread, so I'll post it here. If you want to make an electronic version just cut and paste into...  Read more

WOUBBIE

Starting over...again...but this time I mean it!
1/10/2014 3:03:49 PM,  2 COMMENTS

Hello, For Christmas my sweet husband bought me a Sparkpeople Tracker. It sat in the box until a couple of days ago. You see, I want to lose weig...  Read more

DOXISRCOOL

1 more week till my birthday.
1/10/2014 1:16:39 PM,  8 COMMENTS

Next Friday I hit 40. I have been losing good the past month or so, but seem to have hit a plateau or something. I am eating about 2,200 calories, and...  Read more

RUSSELL_40

My bad few days
1/9/2014 7:14:37 AM,  9 COMMENTS

Actually it started last Monday. I slid on some snow outside my apartment, and twisted my back. So I have been in pain for a week. I have been soaking...  Read more

RUSSELL_40

Cold as Hell
1/6/2014 10:37:25 AM,  4 COMMENTS

Hell, MI that is. Both places are going down to -11 tonight. Went to the mall to get my walking done, and it was about 10 degrees. Supposed to s...  Read more

RUSSELL_40

Jan. 2
1/2/2014 9:35:51 AM,  5 COMMENTS

Happy 2014. Day 2 of the new year, and I am just getting over the flu. My muscles still hurt, but I am back on track. Weighed in at 187 exactly today,...  Read more

RUSSELL_40

Autopilot Behind the Wheel of the Caravan
12/31/2013 1:07:03 PM,  31 COMMENTS

You knew this day was coming,. It is here. And you will be just fine. The ladies who sit in the front row of the Caravan - I call them collect...  Read more

BOSS61

Dating Rejection Deja vu - The Next Generation
12/29/2013 7:56:13 AM,  19 COMMENTS

As I close my failed experiment with blogging here (yes, ECOAGE, yet another farewell), I've reflected back on the odd, humorous, pointless and occasi...  Read more

BOSS61

Darmok - Or All the Calories She Had Had Had Had
12/28/2013 6:08:55 PM,  21 COMMENTS

With just a few days to go until the no-blogging resolution takes hold, nothing like going out with a bang, huh? The most thought-provoking and c...  Read more

BOSS61

How to Delete a Privatized Spark Friend's Page
12/28/2013 7:56:22 AM,  23 COMMENTS

Ever peruse your own list of Spark Friends? Ever see that some people are not clickable, and that you cannot view their page as you once have? This...  Read more

BOSS61

Putting Words to My Gym Routine
12/27/2013 2:36:27 PM,  10 COMMENTS

I made this up. It's probably inefficient. Anyway, here goes. I typically go every weekday morning, unless weather, work or family commitments...  Read more

BOSS61

Between Christmas and New Year's
12/27/2013 12:24:22 PM,  5 COMMENTS

Everyone is so busy, except for me..lol. I am bored. Store hours are random, and T.V watching is non-existent, so I am cleaning, walking,reading, cook...  Read more

RUSSELL_40

5 days till New Years
12/27/2013 12:36:40 AM,  1 COMMENTS

I had a weird day today. I went to bed on Christmas at 9:17 p.m., which was incredibly early for me. I slept until 7 a.m. I woke up with a sore back,...  Read more

RUSSELL_40

Nature or Nurture?
12/26/2013 11:51:53 AM,  27 COMMENTS

Today marks my second Spark-versary. The arrival of this date, and the approach of the New Year, has found me newly contemplative of my Sparky existe...  Read more

BOSS61

Yuletide (b)log
12/25/2013 2:25:58 PM,  4 COMMENTS

I have had a couple of rough days with my diet, but for some reason, I can't seem to gain any weight. I weighed in at 189.4 today, and re-weighed twic...  Read more

RUSSELL_40

Merry Christmas, Love, FlyLady
12/25/2013 11:02:29 AM,  6 COMMENTS

As usual, Marla has some timely and wonderful things to say today. Her daily blog is entitled Peace Starts with a Choice and a Smile. Here are some ex...  Read more

WOUBBIE

90% Quit Sparkpeople in 3 Years or Less?
12/25/2013 7:15:23 AM,  30 COMMENTS

As many of you know, one of my 2014 NY resolutions is not to blog. This, accordingly, is one of the last. Not blogging will give me more time for thin...  Read more

BOSS61

Why People Quit Sparkpeople
12/24/2013 7:59:51 AM,  31 COMMENTS

As many of you know, one of my 2014 NY resolutions is not to blog. This, accordingly, is one of the last. Not blogging will give me more time for thin...  Read more

BOSS61

cheat day yesterday
12/23/2013 10:25:59 AM,  6 COMMENTS

Yesterday, I got invited out to breakfast @ Cracker Barrel. We showed up, and met in the parking lot, and when we went in, I wondered if I was getting...  Read more

RUSSELL_40

almost Christmas
12/21/2013 10:36:16 AM,  4 COMMENTS

Been up for a while now. Did a 45 minute walk really early in the mist. It is about 35 and misting is the best word. Hasn't frozen, so at least it was...  Read more

RUSSELL_40

Some Presents For You (Vol I)
12/21/2013 8:47:06 AM,  16 COMMENTS

My 2014 New Year's Resolution is no Spark Blogs. I need to focus on tracking, losing weight, my business, my family, my life, etc. But before I...  Read more

BOSS61

How to Change Beer Into Sparky Water
12/19/2013 11:03:23 AM,  13 COMMENTS

Sam Adams. Brewer and Patriot. Sam would be proud to see his name bandied about in sports bars and like places, from sea to shining sea. Of course,...  Read more

BOSS61

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