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~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more


6/16/2014 5:34:50 PM,  42 COMMENTS

527 This morning I woke up feeling like, hum - maybe I am going to get a UTI. I had no symptoms before this morning. My body had that slight warni...  Read more


~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more


Simply amazing calorie counting technology.
6/15/2014 5:14:14 PM,  67 COMMENTS

I found some new neat gadgets online. One is a cup that you pour your drink into. It calculates out the nutrient contents of whatever yo...  Read more


Horray, I can move my toes !!!
6/15/2014 10:50:35 AM,  28 COMMENTS

My life is a CELEBRATION of many small things. 3 days ago I started moving my toes again ! It's so exciting. I haven't been able to mov...  Read more


6/14/2014 1:06:10 PM,  27 COMMENTS

150 TEACHERS come into our lives at unexpected times. Anyone can be a teacher, a neighbor, child, friend, stranger. At times when we...  Read more


Still Raining after all this??
6/14/2014 4:19:00 AM,  1 COMMENTS

Sometime today it is suppose to stop raining. Finally. For the next 2 days ((I think)) it is suppose to be sun-shiny. And I am totally hoping for i...  Read more


My Legs Hurt, I'm Tired, I Don't Have Time ....
6/13/2014 4:06:29 PM,  8 COMMENTS

You can choose the Pain of Discipline or the Pain of Regret. Just for Today, choose to live by Choice, Not Chance; to Excel, Not Com...  Read more


I ATE my cat's CATNIP.
6/13/2014 3:35:36 PM,  34 COMMENTS

239 Last year I was petting my cat outside, letting her get BUZZED on a package of dried catnip. AKA KITTY MARIJUANA. It must of had...  Read more


Beauty isn't about having a pretty face, its about having a BEAUTIFUL SOUL
6/12/2014 2:35:22 PM,  30 COMMENTS

204 Beauty isn't about having a pretty face, its about having a BEAUTIFUL SOUL. What really matters is what is happening inside. Ever si...  Read more


More Changes
6/12/2014 12:55:21 PM,  6 COMMENTS

I'm so excited for my daughter. She called me yesterday after visiting this gym. She had a membership before where my son and I are members, but she...  Read more


Renew your PASSIONS daily
6/11/2014 3:42:24 PM,  31 COMMENTS

135 Daily RENEWAL of your passions is a must. Sometimes its enjoying the little things in life. Other-times its awakening dormant tas...  Read more


let me sum up
6/11/2014 1:26:27 PM,  3 COMMENTS

We made it back from our cruise! It was fantastic! The food was amazing, the ship was amazing, the staff was amazing, and our excursions were fabulo...  Read more


~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more


I CAN have it, but I DON'T WANT IT paradigm shift
6/10/2014 1:32:19 PM,  68 COMMENTS

18 I can have it, but I DON'T WANT IT, is a major PARADIGM shift that has been happening to me. The tug-a-war isn't happening as often l...  Read more


Contemplation in the early hours
6/8/2014 7:24:59 PM,  9 COMMENTS

Hello wonderful people, can't sleep this morning, I should be in bed but wide awake. Thinking of many things, one thing that has come to mind, is...  Read more


The REAL truth about health
6/8/2014 12:44:48 PM,  65 COMMENTS

I tend to be a person who immerses myself deeply in whatever I do. My love is learning and discovering new information that syncs with my so...  Read more


6/7/2014 4:55:35 AM,  28 COMMENTS

4 I wanted to expand my culinary skills, so I have been experimenting. My latest projects have been focused on making CHEEZE. The phot...  Read more


It's too hot
6/6/2014 4:57:51 PM,  29 COMMENTS

67 It's so hot that I sit with ice packs all day. Even though the air conditioner is on, I still feel hot. They say it is going to get u...  Read more


Uplifting song
6/6/2014 1:22:14 AM,  5 COMMENTS

Hi all you wonderful people. wishing you all a great day, I hope that you are all well and happy. Love this song  Read more


Whoa, what happened? The scale dropped 4 pounds overnight.
6/5/2014 2:24:43 PM,  30 COMMENTS

188 Yesterday something went right. The scale went down 4 pounds overnight. I kept stepping on it and off wondering why. Then I we...  Read more


~ PPC RESET #2: Day 4 ~
6/4/2014 11:46:02 PM,  6 COMMENTS

~ Day 4: June 4, 2014 ~ B: olives L: Turkey meatloaf and mixed greens/bacon ... pomegranate white tea D: Chicken patties with lime/...  Read more


Health is made in the kitchen.
6/4/2014 12:42:01 PM,  32 COMMENTS

It's fun attaining wisdom, breaking away from the norms and embracing a sense of satisfaction. There is a feeling of personal growth everyti...  Read more


~ PPC RESET #2: Day 2 & 3: ~
6/3/2014 10:27:48 PM,  6 COMMENTS

Reset Day 3: June 3, 2014: B: blueberry/apple claflouti L: Turkey meatloaf / mixed greens w/bacon & pomegranate white tea D: Baked...  Read more


Yukon - Walk This Way -- Modified For Me
6/3/2014 7:01:48 PM,  9 COMMENTS

It is Day Three of our 6 Week Challenge and I am doing Fabulous, if I do say so Myself, LOL!! I do NOT have a problem with Staying Active, but I...  Read more


June 3rd 2014
6/3/2014 4:54:20 AM,  4 COMMENTS

Well, I did a little bit of my sparkpage updating and will finish it when it gets closer to the start time of the 2014 Summer Challenge. Looking for...  Read more


Unusual Things
6/2/2014 12:28:29 PM,  21 COMMENTS

My kitchen experiments have some flops from time to time. One experiment I have been playing around with is Water Kefir. So far it's a flop...  Read more


~ PPC RESET #2: Day 1: June 1 (June 1 - 30, 2014) ~
6/1/2014 8:35:51 PM,  7 COMMENTS

~ Day 1: 2nd reset: June 1 - June 30 ~ For the next 30 days I will still not eat the following: - no dairy (Greek yogurt, cottage cheese, et...  Read more


5/31/2014 10:52:12 PM,  30 COMMENTS

129 I LOVE the healing room at Bethel Church. I don't go there very often, but today I felt the need to go. I needed the calmness, peac...  Read more


Patty's Patch 2014
5/31/2014 9:55:50 PM,  10 COMMENTS

It's that time of year to add another outdoor activity to my lifestyle: gardening. There are so many benefits to both a floral garden as well as a veg...  Read more


Yukon - Walk This Way: A 6 Week Challenge
5/31/2014 8:39:03 PM,  8 COMMENTS

250 As of this morning, GWCannon, Momine, AirForceBob, and I as well as my Pastor, Debi Powell Maxwell are signed up for a 6 Week Challenge sponsored...  Read more


"Be Careful What You Wish For"
5/30/2014 8:21:10 PM,  10 COMMENTS

Four years ago next month, I graduated summa cum laude with my AA in Paralegal Studies. I am more proud of that than my BA in English that I earned y...  Read more


May peace flow through you.
5/30/2014 6:02:21 PM,  29 COMMENTS

67 Under sunny morning skies, I looked around the garden. My blueberry plants I got last fall started producing. Oh, how beautiful the blu...  Read more


Friday May 30
5/30/2014 5:39:05 PM,  4 COMMENTS

Well last night was busy at work as usual. Tonight will be our regular night shift hours and then both Saturday and Sunday we will be going in early a...  Read more


5/30/2014 2:12:36 AM,  8 COMMENTS

Good morning, wonderful SP People, I was struggling to get up this morning and then I came across this youtube clip, I urge you to watch it ...  Read more


GOOD stuff
5/29/2014 11:28:27 AM,  25 COMMENTS

45 Super sweet delicious juicy RED STRAWBERRIES are for sale. Small scale farmers have fields planted in some neighborhoods filled wit...  Read more


5/29/2014 4:31:15 AM,  8 COMMENTS

Hello all my wonderful kind friends, Thank you for all your positive thoughts for yesterdays blog. I really appreciate each and everyone. I was o...  Read more


Thursday May 29 2014
5/29/2014 4:25:59 AM,  5 COMMENTS

Well, my husband and I will be heading in to work earlier than usual to do some overtime. We were off work last night and so it won't feel too bad. Ou...  Read more


5/28/2014 7:38:53 PM,  3 COMMENTS

Well, thought I would post another blog. My husband and I have been on the look for a park in the area that you don't have to pay to get in. We just...  Read more


~ How to determine "belly fat vs. loose skin" ~
5/28/2014 4:12:14 PM,  12 COMMENTS

I thought this was interesting and informative: To determine if what is actual "belly fat" vs. "loose skin" perform the following exam: ...  Read more


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