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~ Great Low carb recipe website ~
11/21/2013 2:08:38 PM,
550 I found this great website with the following: 550
- months worth of meals
- calendars to keep track of meals/macr...
I have a powdered sugar donut addiction....again
11/21/2013 10:01:04 AM,
Well-I have been off the wagon for over 3 months...not pretty. It happens every time I go back to work...I start off taking my own food and coffee in...
RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,
RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...
~ Checkin: 11/21/13 ~
11/21/2013 7:31:26 AM,
EXERCISE: I didn't actually walk yesterday. I took the bus in the AM, walked about 10 minutes to the bus stop and 10 minut...
I lost 1lb this week!!! The last week of the fall session!
11/20/2013 3:32:24 PM,
im guessing the videos and walking more is helping! I have been doing the spark videos and yoga booty ballet to... I am eatting oatmeal in the mornin...
11/20/2013 2:17:19 PM,
My priorities need to change..My significant other has been diagnosis with dementia. He is going Down hill fast so I have to be here for him...I hope...
11/20/2013 10:14:38 AM,
This week is going well now, after the hurdle that is Monday did trip me up a bit.
But, Tuesday and Wednesday I was back on-track with the mornin...
~ Checkin: 11/20/13 ~
11/20/2013 7:47:03 AM,
... yesterday was a good day! 334
EXERCISING: PM (1 hour) walk & 40 minutes shadow boxing/core with Susan Chang (Rapid Fire 1...
I AM BEAUTIFUL
11/20/2013 6:33:58 AM,
TODAY'S MISSION: Remind yourself that the life you want doesn't have to start when you reach goal. It can start right NOW! No matter where you are in...
11/20/2013 1:40:00 AM,
n-pizza.html... Read more
11/19/2013 6:37:03 PM,
I haven't been blogging for a couple of days. The weather changes made me go into a hibernation mode for a couple of days. For some reason whe...
Fruity, cold and DELISH!!!
11/19/2013 10:30:56 AM,
My new addiction, and it isn't even a bad one... is fruit smoothies made with oj and frozen fruit. I can buy all kinds of frozen fruit and just pour...
~ Checkin: 11/19/13 ~
11/19/2013 7:58:23 AM,
... yesterday went well.
EXERCISE: 248 .. PM Walk home (1 hour)... I had to replace my HR monitor, I should get my new POL...
11/19/2013 2:26:58 AM,
It was like always dreaming about going to this big fancy party and how much you were going to love it and when you got there you found out it was not...
My First Zumba Experience - Not Terrible
11/19/2013 12:32:27 AM,
Last week I was confessing that even though I KNOW that I need to do "Something" Different in my Fitness Routine, I was reluctant to try Zumba. I list...
~ ... it starts today! ~
11/18/2013 2:35:39 AM,
I am going to allow at least 3 - 6 months to reach the following weight loss set-point goal.
STARTING WEIGHT: 169
* Measurements: I...
Oil For Your Lamp
11/18/2013 12:21:13 AM,
Received this in my E-Mail today and wanted to share it with all of My Spark Sisters. It is apparently from a book called "Oil For Your Lamp: Women Wh...
11/17/2013 9:35:49 PM,
I would love to find someone with similar goals to me....I have gotten from over 430 pounds to 299 pounds and would like to reach 199 and than set fur...
Leftover Spaghetti Squash Fritters
11/17/2013 9:31:03 PM,
over-spaghetti-squash-fritters.html... Read more
Cheap Thrills and Pennywort Drink
11/17/2013 12:45:04 PM,
The last few days hubby and I have been doing some looking around different stores EXPLORING. We found a cash and carry store that stocks food...
~ Catching up... trying to figure it all out... again! ~
11/17/2013 1:49:59 AM,
Well it's been awhile since I have written a blog because I have been doing a lot of research to try and find out "why" my weight loss is so slow. I...
Banana Bread Remade!
11/16/2013 9:11:04 PM,
thy-banana-bread-remade.html heres the recipe!... Read more
No Flu shots for ME !!!
11/16/2013 8:12:09 PM,
I refuse all vaccines and flu shots. Years ago when I was in college studying to become an RN, I received the flu shots and hepatitis A and...
Having Trouble Getting (Staying) Motivated?
11/16/2013 5:44:20 PM,
Remember AND Believe that Just One Workout Will make you feel better Physically, Mentally, and Emotionally.
Identify OBSTACLES in your way or EXC...
11/16/2013 4:01:30 PM,
Not so long ago, I was the one passing runners on my way to work on a cold, dark morning, or when it was raining or snowing, and wondering if they wer...
SF Batkid! The headline story in today's paper is a true feel-good story!
11/16/2013 1:31:26 PM,
The Make a Wish Foundation and hundreds of volunteers teamed up together yesterday to give a 5 year old boy his super hero sized dream! Check out SF B...
I signed up for ONLINE Cooking Lessons !
11/15/2013 8:50:28 PM,
Some of the best money I ever spent when I was a single parent of young children, working 12 hours shifts, and trying to juggle preparing hea...
The Fruits of Labor!
11/15/2013 8:31:40 PM,
A garden of a few tomato, pepper and radish plants produced quite a bountiful harvest this year. Growing and cultivating the plants took on a whole n...
Egg Roll Up...breakfast?
11/15/2013 8:14:28 PM,
want the recipe??? no-excuse-fitness.org/14/category/all/1.ht
ml... Read more
You're The Best Gift Of All!!
11/15/2013 4:21:00 PM,
It has begun -- That stressful search for the "Perfect Present" for Everyone on Your List.
But Nothing in any beautifully wrapped package can...
5 for 5
11/15/2013 8:32:53 AM,
25 minutes on the bike this morning, with 4 HIIT cycles.
That makes it five out of five weekdays that I've exercised, which is fabulous.
11/14/2013 4:17:34 PM,
Sometimes we need to remind ourselves of how wonderful we are !
Sometimes one has to talk to themselves to encourage and pus...
Ok... seriously, I HAVE GOT TO GET SERIOUS!!!
11/14/2013 11:47:43 AM,
I have run out of excuses.. the time to be mourning is done.
It's been over a year since dad passed and almost a year for mom.
I cannot keep...
Another day well-started!
11/14/2013 10:04:10 AM,
Didn't get out for a walk this morning, but did jump on the bike for 30 moderate minutes of spinning.
May go for a walk at lunchtime, when it's w...
11/14/2013 12:51:10 AM,
...for the recipe click the link no-excuse-fitness.org/14/post/2013/11/yumm
ie-cheesecake.html... Read more
Life is good!!
11/13/2013 9:21:04 PM,
please for more information on my day...click the link 211 no-excuse-fitness.org/6/post/2013/11/chale
an-extreme.html... Read more
LUCASMOM2003 I lost 1lb this week!!!
11/13/2013 5:25:31 PM,
Yes after 5 weeks of either gaining or sustaining and changing my way of exercise, i finally did it! lost 1lb!!! i switched with videos to do for...
11/13/2013 4:22:55 PM,
I am so thankful for all the choices we have to choose from so many great food choices.
Another HIIT morning...
11/13/2013 8:46:44 AM,
25 minutes on the bike this morning, with 3 HIIT cycles.
Tomorrow, I should probably go for a walk instead. Don't want to overdo it!
11/12/2013 8:21:33 PM,
n-body.html... Read more
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