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Do You Know the Way to San Jose?
2/12/2014 10:04:23 AM,
This was a way better day than the day before. I kept on moving and made it pretty far.
On my way to San Jose, I stopped in a little place call...
2/11/2014 11:13:35 AM,
Was rather excited this morning. I'm at that stage of getting in shape where I've begun to start seeing some changes.
Weight lifting tends to del...
Hit a road block
2/11/2014 10:23:59 AM,
Not a bad one.. just felt lazy yesterday and didn't exercise, which means I had no virtual miles to report today.
We'll blame it on a wil...
~ BOOK RECOMMENDATION ~
2/11/2014 12:07:49 AM,
... A few years ago a Spark friend of mine, aka MELTNSUE mailed me a print copy of the following book:
"Transformational Weight Loss" by Charle...
~ Checkin: 2/10/14 ~
2/10/2014 9:47:24 PM,
... today begins week 6 of CLX (Chalean Extreme) and day 1 of the PUSH circuit:
PUSH CIRCUIT 1
Standard Bicep Curl
WHOO HOO, High 5, Two thumbs UP, 12,000 STEPS !!!
2/10/2014 12:24:11 PM,
342 Hubby and I went for a LOVELY, refreshing, energizing, walk in the gentle rain yesterday. 257
The sounds of rain falling to the...
So what is it that you REALLY WANT?
2/10/2014 11:33:18 AM,
Do you want to lose weight? If so get specific! Do you want to gain muscle? Do you want to lose fat? Do you want to look HOT in a bathing suit this su...
More weekend stops.. part 2
2/10/2014 10:07:33 AM,
Fresno California is where I spent the day.
I love animals so I like to visit the Zoos when I go places.
Zoos and museums are going to be pr...
Busy weekend.. lots of miles part 1
2/10/2014 9:39:01 AM,
Well on and on i go.. I will fit the weekend in one blog, so I don't get behind.
This weekend for real was spent deep cleaning the house, man you...
2/10/2014 2:23:44 AM,
woke up in extreme pain,sitting here thinking,this has gone on for 4 months now of unbearable pain,I look back and do not know how I have made it thru...
Swimming, Shopping, & Virtual Tattoos
2/10/2014 1:05:13 AM,
237 We spent Sunday relaxing and swimming in the Huskisson River and enjoying the chance to "Touch, Smell, and Taste" a real Rain Forest. I enjoyed...
WHO DO I THINK I AMÖ
2/9/2014 3:43:22 PM,
I donít know right now but, I think I really like this person becoming. Have I finally moved past making excuses that keep me away from achieving my...
My LONGEST Binge-free Streak to Date! Woo hoo!
2/9/2014 12:55:28 PM,
Twenty one days without a single binge. Truly a victory for me! To some, that doesn't sound like very long. According to SP, I have been binge-free 46...
Self-Control is my SUPER POWER
2/9/2014 12:47:05 PM,
Today I am practicing SELF-CONTROL.
It takes lots of practice, so I practice daily.
4 Today I will consume hea...
Apples, Birds, Philosopher Falls and a Tattoo?!
2/8/2014 11:38:52 PM,
Our Virtual Trek continued in Tasmania this week. There were so many "HighLights" that it is hard to know where to start or how to include everything!...
It's time to be TRUE
2/8/2014 11:49:32 AM,
I will be TRUE to ME.
203 Yesterday I stuck to my list I made.
The right foods to eat and moves to make to improve ME.
California here I come... well virtually anyways
2/7/2014 10:13:29 AM,
So glad I started this trip in California, cuz it's cold in Illinois!!
Got into the airport, and started walking to Sacramento. I made it as...
5 weekdays, 5 workouts
2/7/2014 9:18:28 AM,
5 for 5 again this week - Go, go, go!
I am on a 12-day streak of daily exercise.
It really does feel good to have done something every day....
2/7/2014 7:21:34 AM,
Discovered a column called Bullish Life
Bullish Life: Weight Lifting For Ladies And Unicorns
sh-... Read more
~ Checkin: 2/6/14 ~
2/7/2014 1:47:15 AM,
... it has been a slow week. My intentions to exercise everyday was an epic fail; I have been so drained from all of this snow and cold here in Chica...
Virtual walk across the states
2/6/2014 2:30:55 PM,
I have done this before and didn't quite make it to every state, so I am going to start all over again, and this time, by the time I make it back to m...
KEEP ON TRUDGING
2/6/2014 2:23:36 PM,
Maintained for 2 weeks and now up 1/2 pound. Ok, time to move on from the hibernation mindset. The snow is temporary and will melt. The cold will ease...
It's time to be UNWAVERING in your commitment to SELF-RESPECT and HONOR
2/6/2014 12:15:37 PM,
I feel as if my SOUL is AWAKENING.
I feel as if things are clicking, I UNDERSTAND intuitively what to do that is BEST FOR ME.
I LOVE . . . . . . .
2/5/2014 2:05:09 PM,
I LOVE 129 LOVE how it makes me FEEL.
My BODY feels LIKE DANCING when I DO. 353 354 355 356
It feels like y...
I am GOOD but I am not an ANGEL
2/5/2014 1:19:35 PM,
43 I am GOOD, but not an ANGEL.
That fits so way I feel about making LIFESTYLE changes. I am GOOD, mostly on track, but I am not perf...
I HAVE NO MOTIVATION TO KEEP GOING!
2/5/2014 12:59:19 PM,
Seriously, I have no motivation to keep exercising and eating healthy, but what I do have is commitment. I believe motivation is real and that itís wh...
Put me first this morning, and now it's time to work
2/5/2014 8:46:30 AM,
Coffee, crafting and kettlebells made for a nice me-centric morning.
Now it's time to attack the many items on my professional to-do list....
anyone in the Bloomington-Normal (IL) area
2/4/2014 7:12:12 PM,
I would really like a workout buddy in Bloomington-Normal, IL. I need that extra accountability and motivation. Anyone out there?...
LEAP of FAITH
2/4/2014 4:50:12 PM,
Today is one of those days where I feel like it's a LEAP OF FAITH.
Some days my faith in what I doing wavers.
I know though, through experie...
2/4/2014 10:09:11 AM,
Shoveled out this morning, which wasn't super-taxing, as the snow was lightish.
Calling it 30 minutes of activity (I habitually low-ball activit...
Cilantro Crossed the Rainbow Bridge Yesterday
2/3/2014 8:56:27 PM,
Cilantro, the little tiny grey cat who ruled our home from the time she was weaned crossed the rainbow bridge yesterday afternoon. She sat on my lap...
2/3/2014 6:23:31 PM,
I got in a workout yesterday no-excuse-fitness.org/6/post/2014/02/brook
-bentens-kettlebody-by-brook.html Brook Benten's Kettlebody by Brook...and... Read more
A Wise Woman KNOWS
2/3/2014 10:01:54 AM,
A WISE WOMAN knows when it's time to BREAK old habits and to START NEW HABITS. She knows when to look deep inside her HEART to unveil truths...
Good weekend, and starting the week out right
2/3/2014 9:41:02 AM,
Got on my bike this morning for 20+ minutes of indoor spinning.
Last week was excellent - exercised every single day, with two sessions of kettle...
Week 4 - New Year, New Me
2/2/2014 4:23:53 PM,
1/26 - 2/1 My weight is 198.2 lbs. Finally in Onderland. My clothes are looser. I'm able to move better. I have lost 4 inches off my waist since O...
~ Checkin: 2/2/14 ~
2/2/2014 3:19:37 PM,
lanks-ultimate-tae-bo-7855 ... this is the workout that I did. I think this is one of my favorite Tae... Read more
Time For Me
2/2/2014 3:13:14 PM,
Okay todays the day I am going to start making time for me...before I gain back up to 275!!and as there is only so much time in a day I have to find...
2/2/2014 3:00:28 PM,
Not feeling very motivated towards much of anything right now. I just joined a gym and want to work out at least 4 days a week. I bought a juicer and...
~ My Goals and Inspiration ~
2/2/2014 2:02:30 PM,
Setting goals is an important step in making progress and while it's hard for me to put a time limit on reaching those goals, I would just like to out...
You are FREE to Choose, but your not free from the CONSEQUENCE of your choice
2/2/2014 12:03:39 PM,
We are FREE TO CHOOSE.
Oh, why do the choices have to be so hard?
149 To LEARN of COURSE.
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