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A Lot Going On
12/2/2013 12:09:07 AM,
Thank you, Spark Friends, for your comments and goodies. I have not responded individually, but I am very appreciative.
I have been going through...
Well worked out
12/1/2013 9:35:09 PM,
This morning I made a batch of carrot, orange, yam, turmeric, and lemon grass juice. Then I started on a batch that hubby likes with cranber...
12/1/2013 11:43:34 AM,
The weather must be watching the calendar, because it is cold and drizzly this morning, with snow in the forecast by the end of the week. So far, we'...
Weird Masked Running Stranger
11/30/2013 4:46:02 PM,
This morning Hubby and I went on our morning walk. We had not walked very long when we came across a young, fit, man jogging towards us at a ra...
~ Checkin for 11/29/13 Friday ~
11/30/2013 2:01:10 AM,
IF: 16 hours
- Chicken/1 cup dressing / 1/2 cup macaroni & cheese & 1 cup string bean casserole
- 1 cup sweet potatoes (.....
2013 Trip To Las Vegas
11/29/2013 9:09:06 PM,
The first time we went to Las Vegas, Everything was a Struggle for me. Even walking from one Casino to the one right next door was so difficult that I...
Black Friday Benefits
11/29/2013 6:14:54 PM,
Oh, the things you would save as well as avoid by staying home on Black Friday! Money, time, and stress top my list. On the other hand, one can also...
~ Check-in: 11/28/13 Thursday ~
11/29/2013 3:53:37 PM,
... Every Thanksgiving is bittersweet for me because although a lot of time has passed, I am still mourning the lost of my dad, mom, grandmother, b...
Chicken Pot Pie With "Phyllo Pastry"
11/29/2013 1:21:01 AM,
... Read more
11/28/2013 5:10:04 PM,
I finally lost 3more pounds..I watch how much I eat plus portion control and exercise more. It has taken a while to get moving, but with perseverance...
Thanksgiving at Grandmother's House
11/28/2013 3:02:59 PM,
Most of my childhood Thanksgiving Days were spent at Grandmother's house out in the country. She was my stepfather's mother and my mother always remi...
THANKSGIVING DAY 2013
11/28/2013 9:48:39 AM,
Please keep me in your prayers today, I will be missing my MOM,SON,daughters n 5 granddaughters this year. This is the first time in my life that I wi...
RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,
RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013).
I cannot, be...
angry and missing my mom
11/28/2013 7:07:38 AM,
,im upset as i wanted to spend the day with my mom but my daughter just got a new home and said we were not invited this year,but ive been with my mom...
Pain be gone
11/27/2013 11:49:04 PM,
hubby came home early and we had a nice meal of something i could chew with no teeth,i'm eating alot of things i dont like but need to keep up my stre...
Running around NAKED
11/27/2013 11:09:44 AM,
I never have felt SO NAKED !
I lost my dear, little Fitbit.
Hubby and I had to get out of the house and walk. We have been busy...
~ Quick update... ~
11/27/2013 8:02:27 AM,
... Just wanted to check in and let you know that all is well, I just haven't really had time to post much.
Still tweaking the nutritional side o...
"Whole Grain Tortilla's" and Salsa!
11/26/2013 10:04:57 PM,
Sesame Chicken with "Quinoa"
11/25/2013 11:14:32 PM,
And here we are again...
11/25/2013 9:19:52 AM,
Another new week - and another good start.
Got on the bike before work for 25 minutes. 4x HIIT cycles.
Very cold today, so glad I didn't hav...
~ Update : 11/24/13 ~
11/25/2013 1:22:40 AM,
192 My weigh-in this morning: 192
Starting weight: 169.4
Present weight: 168.2 (11/24/13) 9
I spent the da...
Is it OK to exercise if I have a cold...
11/24/2013 7:21:37 PM,
Yep I'm sick so I made a blog and wanted to share it with you... Read more
~ Check-in: 11/22 - 11/23 ~
11/24/2013 4:10:24 PM,
11/23: SATURDAY: (higher carb day)
B: Pancakes & Apples, bacon, eggs
L: Turkey patty melt w/light cheese / home fries (homemade)
Steel Cut oats
11/24/2013 12:17:58 AM,
l-cut-oats.html... Read more
November Personal 400 miles update
11/23/2013 7:47:20 PM,
Well as of a few minutes ago, I sat down to calculate where I am in my mileage for November. I'm 240 mile in on my challenge and 160 miles away. I ha...
Today's Goals Giving out Hugs and Positive Energy !
11/23/2013 11:25:47 AM,
Today's juice blend is Cranberry, Beets, Kale, Carrots, Lemons, Celery, Apples, Ginger, Garlic. Yum. This is kind of a basic juice we dr...
Oh, What JOY
11/22/2013 11:19:31 AM,
Oh what JOY comes from the scale moving !
The scale has been on a consistent downward trend. Why? I haven't changed too much in...
Keeping the momentum going!
11/22/2013 10:49:46 AM,
Good start to the day-did a 20 sparkpeople bootcamp dvd. It was tough, and I stayed in the beginner range, but I made it through. My leg muscles are...
misophonia --- yes it's real and yes.. I have it
11/22/2013 10:31:55 AM,
It is a sensitivity to sounds.. not like a freight train.. those I can deal with.
It's the loud chewers, the gum poppers the people who, I swear, we...
Closing out a good week!
11/22/2013 10:01:33 AM,
My last seven days look like this:
Saturday - walk 30+
Sunday - leaf raking 45
Monday - nada
Tuesday - bike 20 (HIIT x3)
Wednesday - bike...
~ Checkin for: 11/21/13 ~
11/22/2013 8:10:10 AM,
Yesterday, was an ok day. I did better with calorie/macros range, but I am still working on it. I will be cycling my calories/carbs.
Cheese Thin Crust Pizza
11/21/2013 9:48:29 PM,
Heres a pizza recipe for all you cheese lovers...Vegan was for the vegetarians no-excuse-fitness.org/14/post/2013/11/chee
se-thin-crust-pizza.html... Read more
Effects of MS medications on patients
11/21/2013 7:42:02 PM,
Here is a video documentation on the ineffectiveness of MS medications. It's mind-blowing as the costs can range from $35,000 to $55,000 a year. Wha...
Sharing MOVIES !
11/21/2013 2:39:27 PM,
It's time to swap and share movies. Here are a few good ones, REALLY GOOD FULL LENGTH MOVIES TO WATCH FOR FREE.
~ Great Low carb recipe website ~
11/21/2013 2:08:38 PM,
550 I found this great website with the following: 550
- months worth of meals
- calendars to keep track of meals/macr...
I have a powdered sugar donut addiction....again
11/21/2013 10:01:04 AM,
Well-I have been off the wagon for over 3 months...not pretty. It happens every time I go back to work...I start off taking my own food and coffee in...
RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,
RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...
~ Checkin: 11/21/13 ~
11/21/2013 7:31:26 AM,
EXERCISE: I didn't actually walk yesterday. I took the bus in the AM, walked about 10 minutes to the bus stop and 10 minut...
I lost 1lb this week!!! The last week of the fall session!
11/20/2013 3:32:24 PM,
im guessing the videos and walking more is helping! I have been doing the spark videos and yoga booty ballet to... I am eatting oatmeal in the mornin...
11/20/2013 2:17:19 PM,
My priorities need to change..My significant other has been diagnosis with dementia. He is going Down hill fast so I have to be here for him...I hope...
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