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Train like a beast, eat like a beast...
4/15/2014 12:04:07 PM,  2 COMMENTS

That seems to be the mode I'm in. I can't seem to shake the bad mood I've been in lately, so I've been pouring it into my workouts. Heavy music, heavy...  Read more


Update and things I've found
4/15/2014 11:33:43 AM,  5 COMMENTS

I just looked at the date of my last post. 2 I've been enjoying the crazy roller coaster ride of hormones messing with me. As a woman that n...  Read more


Trying Tae Bo (Day 51 of 100)
4/15/2014 11:16:43 AM,  6 COMMENTS

Yesterday was pretty bad, but today's a new day! I started out with about 8 minutes of kettlebell (including a warm up, so not a lot of kettlebel...  Read more


P90X3 Break
4/15/2014 10:43:48 AM,  4 COMMENTS

Well I had a very eventful weekend. Last week I was sick with a sinus infection. I would take a day off and then the next day feel great. I woul...  Read more


Doing Well
4/15/2014 10:32:33 AM,  8 COMMENTS

thanks so much for your prayers for Dan and his family. The surgeon believes that the surgery was a success. There is a strong possibility that Dan wi...  Read more


Day 7 of DietBet10 - Day 14 of DietBet4
4/15/2014 10:07:28 AM,  3 COMMENTS

Things haven't been going well since I last posted. I've been sick. Chest cold. On the weekend, hubby and I had an overnight road trip. Those trip...  Read more


Moon Watching
4/15/2014 9:06:28 AM,  5 COMMENTS

I couldn't sleep last night. Into the early hours of the morning, I still couldn't fall asleep. I decided to watch the lunar eclipse, or at least, tak...  Read more


It is getting real, for real....
4/15/2014 12:49:52 AM,  7 COMMENTS

Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...  Read more


Arkansas #27+: Rainy Days and Mondays -- Video
4/14/2014 11:52:16 PM,  4 COMMENTS

This is the video that goes with today's Post "Arkansas #27+: Rainy Days and Mondays"
individual.a...  Read more


Arkansas #27+: Rainy Days and Mondays
4/14/2014 11:03:50 PM,  4 COMMENTS

I will start by saying how saddened I am by the deaths of the two runners at Rock 'n' Roll Raliegh and the woman in the Diva race in Texas and the man...  Read more


Things are falling in place...
4/14/2014 8:48:55 PM,  4 COMMENTS

A few months back, I boxed up clothes that I no longer wanted to see in the closet. They were depressing me everything I had to get dressed for the da...  Read more


Life is busy but great!
4/14/2014 7:09:26 PM,  5 COMMENTS

Lots going on for me right now. Trying to plan my trip back to America 232 around several different things..basically I just need to pick the dates...  Read more


4/14/2014 5:44:05 PM,  9 COMMENTS

I feel like I can finally say the words "pregnant" and "baby". We had our first doctors appointment today and it was moving its little hand bugs an...  Read more


Cherry Blossom 10 Miler.. and Weekend Goings On
4/14/2014 3:44:39 PM,  3 COMMENTS

Race recap for the Cherry Blossom 10 Miler I ran on 4/6 is posted to my blog!
cherry-blossom-10-mi...  Read more


Weekend Recap w/ Pics!
4/14/2014 1:33:16 PM,  8 COMMENTS

Back from another weekend - I can honestly say that this one was super relaxing, and much needed :) I left work a little early on Friday because...  Read more


Mad Dogs and Englishmen
4/14/2014 11:32:09 AM,  8 COMMENTS

...go out in the morning rain. I'm not truly English and, according to the song, they actually go out in the midday sun. But it's raining: here, so...  Read more


Race Goals - One Month Out
4/14/2014 11:07:31 AM,  3 COMMENTS

Something I don't usually do is let anyone know my goals before a race. So today, a bit less than four weeks from my next Half Marathon, I have d...  Read more


Monday Meal Prep
4/14/2014 10:41:09 AM,  1 COMMENTS

good morning! I just want to share my healthy meals prepped for the week (taste tests have shown they are DELICIOUS!): Breakfast: 2 eggs br...  Read more


Day 864- A Plethora of Pictures
4/14/2014 10:23:53 AM,  43 COMMENTS

So last week, I had to give a presentation to high school seniors and their parents. I find that if I dress strictly business casual, I'm usually conf...  Read more


4/14/2014 9:52:03 AM,  3 COMMENTS

I am heading to the hospital to spend some time with Dan's family. I will post an update on his condition later today. Thanks for your prayers....  Read more


Should've Rested (Day 50 of 100)
4/14/2014 9:17:03 AM,  4 COMMENTS

I worked out so hard this weekend (25 mile bike ride when I haven't been riding; 3 mile run when I haven't been running; then brick workout when I hav...  Read more


Life Changing
4/14/2014 2:24:08 AM,  77 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


Snow AGAIN! Come ON Spring! Get here and stay awhile
4/14/2014 12:53:36 AM,  9 COMMENTS

I've decided to sign up for the Des Moines Half Marathon. I haven't checked in with my sister but I'm sure she'll be up for an overnight guest. We d...  Read more


Tennessee is #26+/50+
4/13/2014 11:45:19 PM,  7 COMMENTS

Not too many travelogue pictures to night. Partly because I only got video at the race today ... I forgot my still camera. And partly because I am jus...  Read more

TIMOTHY53's a slippery slope for me.
4/13/2014 11:30:29 PM,  3 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more


First Half-Marathon!
4/13/2014 11:01:10 PM,  6 COMMENTS

I completed my first half-marathon today! I did the Gazelle Girl in Grand Rapids, MI. The money raised went to support 4 different charities, one be...  Read more


Good Weekend Finally...
4/13/2014 10:08:46 PM,  1 COMMENTS

I am just finishing up one of the better weekends I've had in a very long time. Life has taken me through a lot of ups and downs over the past two mo...  Read more


Running in Warm Weather
4/13/2014 8:40:28 PM,  8 COMMENTS

Yesterday was my last volunteer shift doing taxes. This weekend is still pretty full, but going forward I'm not overscheduled as badly as I was. One...  Read more


Half way through Hat Trick training or "this seemed like a good idea at the time".
4/13/2014 7:43:32 PM,  2 COMMENTS

So last year I kind of took a break from running. I still ran and did a couple of 10ks but mostly stuck to 5ks. After several years of training for...  Read more


Brick Workout (Day 49 of 100... Part 2)
4/13/2014 6:07:28 PM,  2 COMMENTS

I ended up doing a second workout today. I did a brick workout with my friend who's training for her first triathlon. And, I guess I'm officially trai...  Read more


Our Sweet Lap-Cat
4/13/2014 5:36:54 PM,  17 COMMENTS

I'm afraid tomorrow I'm going to hear the news that it is probably time to let our sweet lap-cat of about 8 years go to the Rainbow Bridge. Just putt...  Read more


Supporter, not runner
4/13/2014 4:15:01 PM,  7 COMMENTS

The 2nd running of a local half and full marathon was this morning. It sprinkled, cleared, then poured. The route took the race just a few blocks fro...  Read more


Update on Dan
4/13/2014 2:09:55 PM,  8 COMMENTS

We are heading in a little early to spend some time praying for one of our deacons who is facing surgery on Monday morning. While getting a wisdom too...  Read more


Not 100% But Doing Okay.
4/13/2014 1:38:33 PM,  14 COMMENTS

I've been slowly resuming training. Today I had a great day, swam and ran, with good energy level. I haven't been back to see the doctor yet, but...  Read more


12 little pounds...
4/13/2014 11:51:32 AM,  5 COMMENTS

That is what stands in my way of being able to fit the size 14 pants I have been holding onto now for 3 years or so. When I bought my first pair of si...  Read more


Blog of Shame
4/13/2014 11:50:08 AM,  4 COMMENTS

So here it is, the blog of shame. I have tons of excuses, and while I have been using them to forgive myself for gaining back 25 lbs, they are just t...  Read more


Another Duathlon??? (Day 49 of 100)
4/13/2014 11:40:44 AM,  2 COMMENTS

I carpooled with my friend to the bike ride yesterday. I knew she was training for her first triathlon, but didn't know when or where it'd be. Well, i...  Read more


Riding "in" the MS150 (Day 48 of 100)
4/13/2014 11:33:49 AM,  2 COMMENTS

No, I didn't ride the MS150 here in Texas this weekend. But, I did join my cycling group of a ride - I haven't rode with them in about 2 months! And,...  Read more


"Rest" Day (Day 47 of 100)
4/13/2014 11:28:27 AM,  0 COMMENTS

For my "rest day" on Friday, I did Fitness Blender's 10 minute "stress busting" workout which is a light combination of yoga & Pilates. I do this work...  Read more


Warming Up
4/13/2014 11:10:47 AM,  0 COMMENTS

I'm gearing up! Week 1--I started tracking my food again (somewhat inconsistently). I also started scheduling gym time and classes, focusing on l...  Read more


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