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  • Friday!

    1/22/2016 9:35:57 AM, by MAMASTUMP

    It's been a good active week! I have surpassed my step goal for the last four days. This morning my FitBit told me "you rock" Yah! you know it, y... Read more

  • Weight Loss Challenge

    1/22/2016 3:30:55 AM, by POLARBEARQUEEN1

    I decided to join this weight loss challenge that a few of my coworkers have started, and the goal is to lose the most weight by Feb 26th. So fa... Read more

  • On a Cooking Spree

    1/21/2016 9:24:18 PM, by RETIREDJOCY

    While going through the pantry & freezer I found foods I had forgotten about and that started me cooking. Yesterday I made chili from dry ... Read more

  • Yes, You Can

    1/21/2016 2:15:05 PM, by LGALEY

    Yes, you can do exercises even with knee injuries. Lots out there but I have been using HasFit on YouTube which has great exercises while sitting... Read more

  • wednesday

    1/21/2016 9:31:31 AM, by MAMASTUMP

    Today I choose to make it a wonderful day. I choose to make it an active day. I will smile and hug my children. I will love on my wonderful, pat... Read more

  • Hello Again, My Old Friend;

    1/21/2016 12:44:27 AM, by CAMPBELL0609

    It has been forever since the last time that I was here. I have gained so much weight and I need to get it off. I have 183 pounds to lose. ... Read more

  • Feeling Proud

    1/21/2016 12:31:30 AM, by CLEWIS81

    I'm proud of myself for making my health a priority. I have always seemed to set myself on the back burner. I have come to the realization if I i... Read more

  • Start of Week 3

    1/20/2016 11:57:16 PM, by GETNFITN2016

    I've started my third week and I'm very proud of what I've accomplished so far. I'm down 19.2 pounds. I've never had that kind of weight loss str... Read more

  • Cleaning Out The Pantry

    1/20/2016 6:27:26 PM, by RETIREDJOCY

    I am taking things slow on my approach to Clean Eating. I know that I have a tendency to be gung-ho and then regret what I have done to achieve ... Read more

  • Working hard to stay on track...

    1/20/2016 3:39:51 PM, by CATHYS07

    January so far has been so stressful business wise, that it's put me in the mood to bake my weekends away I am trying hard to stay o... Read more

  • Tired

    1/20/2016 8:19:36 AM, by STROTO

    I'm tired. I hate the up and down moods I get. I tend to lose motivation when I'm in a blah mood. I took the morning off from walking. Not sure... Read more

  • Day 16

    1/19/2016 11:54:28 PM, by HURST25

    I had cake...but no frosting...... Read more

  • My Fitness & Nutrition Plan

    1/19/2016 4:28:43 PM, by RETIREDJOCY

    Tomorrow is the 1st weigh-in for the Biggest Loser Challenge #30. I joined the challenge to lose weight, plain & simple. I know t... Read more

  • Day 15!

    1/18/2016 9:05:03 PM, by HURST25

    I have made it 2 full weeks and I couldn't be more proud of myself. Sure, I had some horrible days and my body hurts but it is well worth it. I h... Read more

  • Positive thinking

    1/17/2016 10:49:53 PM, by TESSIMOMO

    I sure hope so...... Read more

  • MS is messing with me

    1/17/2016 9:52:11 PM, by CLUTTERBUG51

    I had a rough night last night. I was restless, had a lot of leg pain, and way too much too hot prickles. When I got up this morning my right leg... Read more

  • Slow and Steady...and Success!

    1/17/2016 4:24:06 PM, by HEALTHYSMILES

    Having had this spark people since 2008 hasn't helped me actually lose weight. Nothing can do that, if you're not fully prepared. But it has give... Read more

  • Winter Blahs

    1/16/2016 9:05:32 PM, by 56ROSE

    Winter has just begun and I'm already wishing for Spring! As I've aged, th... Read more

  • Motivation.

    1/15/2016 10:19:29 PM, by GLITTERGLUTES

    I made this to hang on my fridge and bathroom mirror. ... Read more

  • Day 12

    1/15/2016 9:23:22 PM, by HURST25

    After the events of today, I have come to realize that running/walking relieve a lot of tension!!! I didn't know I have enough energy in my to ru... Read more

  • Emotional Eating

    1/15/2016 11:12:47 AM, by FEELHEALTHY13

    I normally have a bad emotional eating habit. But I st... Read more

  • Day 11

    1/14/2016 1:42:41 PM, by HURST25

    This water I drink is going straight thru me! But the food I eat has been so good. I didn't realize how badly I had missed healthier options like... Read more

  • Day 2...

    1/14/2016 12:16:44 PM, by TERESA8221

    I did pretty good yesterday. I worked out, ate better, and only had 5 cigarettes all day (I usually smoke a pack a day. ) So far today I haven'... Read more

  • patience

    1/14/2016 9:27:44 AM, by MAMASTUMP

    Stepping on the scale today, a sigh of disappointment escaped. No pounds lost-again. That's okay. It is, really. My body did not accumulate ext... Read more

  • Day 10

    1/14/2016 1:12:44 AM, by HURST25

    I finally got a yoga mat!!!!!!!! And my body doesn't ... Read more

  • I'm a newbie here!

    1/13/2016 1:00:36 PM, by TERESA8221

    I began my journey to be healthier today. Watching wh... Read more

  • Why Am I Doing This?

    1/13/2016 12:29:47 AM, by GLITTERGLUTES

    I'm a list maker. I love making lists. They're my favorite. Here is a list of reasons why I'm here. Why I need to lose weight. Why I want to los... Read more

  • Week one done!

    1/12/2016 10:15:05 PM, by GETNFITN2016

    Monday was the completion of my first week and I had more successes than disappointments. I did go off track one day with one meal, but got on ... Read more

  • Day 9

    1/12/2016 10:11:36 PM, by HURST25

    Today I did something I haven't done in a long time...take a walk outside! It was so refreshing...cold but refeshing! I decided to run for a litt... Read more

  • Portion Control

    1/12/2016 2:10:50 PM, by LGALEY

    Saw this today and thought it was a hoot! We used t... Read more

  • Be Intentional With Your Time

    1/12/2016 1:43:49 PM, by LGALEY

    Proverbs 8:17 Three fourths of our lives have been spent on making a living, providing for our family through well- paying jobs, making sure w... Read more

  • Day 8

    1/11/2016 8:49:22 PM, by HURST25

    Today was quite a day. I only ate 280 something calories by lunch but I was satisfied with the fulness in my belly. When I got home I decided to ... Read more

  • Quotes for the day 01/11/16

    1/11/2016 7:28:27 PM, by KIPSTER52

    ... Read more

  • Degenerative Bone Disease

    1/11/2016 4:16:38 PM, by LGALEY

    So my latest challenge is that my knee injury is due to degenerative bone disease in my knee joint. I am getting scheduled to see an orthopedic ... Read more

  • Feeling it

    1/11/2016 1:28:24 PM, by MEGFROSTY

    I am so feeling it... Winter that is. Haha not a lot of ambition but with sun out the past few days and spring just around the corner I'm startin... Read more

  • Quotes for the day 01/10/16

    1/10/2016 2:42:45 PM, by KIPSTER52

    ... Read more

  • My Fitspirations

    1/10/2016 12:13:13 AM, by MELISSASHARRAH

    I have some Great fitness Inspirations. They aren't w... Read more

  • Day 6

    1/9/2016 11:30:36 PM, by HURST25

    I wasn't sure if I was going to be able to do my workout today because i woke up later than planned and the crazy of the weekend had taken over. ... Read more

  • This is the Year!

    1/9/2016 3:25:08 PM, by 56ROSE

    Well today I started using the Nutrition tracker again. Sometimes I forget that it is the best tool out there for monitoring & controlling eating... Read more

  • Quotes for the day 01/09/16

    1/9/2016 12:32:29 PM, by KIPSTER52

    ... Read more

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