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  • Friends/buddies welcome here :)

    3/11/2015 2:18:42 PM, by CATHYS07

    I'd love to add some new friends to my journey! I stop in and read posts when I can and there's so much positive energy out there, I'd love to a... Read more

  • Quote of the day 03/11/15

    3/11/2015 11:43:27 AM, by KIPSTER52

    Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power. ~... Read more

  • Quote of the day 03/10/15

    3/10/2015 11:21:06 AM, by KIPSTER52

    “Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh Keep going... Read more

  • Have not been keeping up

    3/9/2015 7:03:50 PM, by CHAR8026

    Wow, I have not been keeping up with my blog. And I need to, because this keeps me accountable, and I can go back through and see where I hit tr... Read more

  • Quote of the day 03/09/15

    3/9/2015 1:28:13 PM, by KIPSTER52

    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell We will all have fai... Read more

  • Sunday faves....

    3/8/2015 6:00:32 PM, by CATHYS07

    Today I tried a recipe that I saw on Pinterest , but since I didn't have zucchini, I used eggplant. Read more

  • Quote of the day 03/08/15

    3/8/2015 12:29:11 PM, by KIPSTER52

    "Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unl... Read more

  • Back Again

    3/7/2015 10:32:54 PM, by SLDAVIS53

    I stopped dieting after my surgery, though I did watch what I ate. I have gained back 3 or 4 pounds lately because I have had some periods where... Read more

  • Slow & Steady

    3/7/2015 9:54:29 PM, by 56ROSE

    Today was the official final weigh-in for the 5% Winter Challenge. I'm happy to report a loss of 4.2 lbs!! That averages out to 1/2 lb per week o... Read more

  • Dealing

    3/7/2015 7:54:48 PM, by GREATAUNTSALLY

    Dealing with dementia in the grandparents. I was on a really good schedule with jogging in the am, doing weights after, and sometimes a workout b... Read more

  • Quote of the day 03/07/15

    3/7/2015 1:12:07 PM, by KIPSTER52

    “Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein If you are doing everything right and... Read more

  • Quote of the day 03/06/15

    3/6/2015 9:05:45 PM, by KIPSTER52

    “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~No... Read more

  • Sparkle!!!

    3/6/2015 5:39:28 PM, by CATHYS07

    I love craisins... 100 calories per cute little box!!! ... Read more

  • Peek in!

    3/5/2015 6:46:31 PM, by DIXIEHEALTHY15

    Hey all, I'm trying to spend time on Sparkpeople, but it's just gotten complicated lately. I am just now done with the first two weeks of ... Read more

  • Quote of the day 03/05/15

    3/5/2015 2:58:14 PM, by KIPSTER52

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright N... Read more

  • quote of the day 03/04/15

    3/4/2015 9:52:56 AM, by KIPSTER52

    “If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incom... Read more

  • Quote of the day 03/03/15

    3/3/2015 12:21:14 PM, by KIPSTER52

    “Never say anything about yourself you do not want to come true.” ~Brian Tracy Love and take care of yourself first, then everything else wi... Read more

  • Stay Positive

    3/2/2015 4:44:35 PM, by CATHYS07

    Stay Positive. A negative attitude won't help weight loss!! Focus on your accomplishments Read more

  • Quote of the day 03/02/15

    3/2/2015 11:43:12 AM, by KIPSTER52

    “Success is dependent upon the glands – sweat glands.” ~Zig Ziglar Now get out there and work up a sweat. The stormy March ha... Read more

  • Quote of the day 03/01/15

    3/1/2015 11:27:32 PM, by KIPSTER52

    “You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter December days were brief and ... Read more

  • The many faces of me

    2/28/2015 10:47:14 PM, by 56ROSE

    ... Read more

  • Quote of the day 02/28/15

    2/28/2015 1:37:20 PM, by KIPSTER52

    “Processed foods not only extend the shelf life, but they extend the waistline as well.” ~Karen Sessions February... Bending from Heave... Read more

  • Sweet tooth challenge

    2/27/2015 6:38:03 PM, by KRISKAY1962

    I've been working on reducing my sweet intake. Working on cutting back on those carbs is a truly difficult thing to do. I've avoided sweets at ... Read more

  • Quote of the day 02/27/15

    2/27/2015 3:26:31 PM, by KIPSTER52

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ~... Read more

  • Life is Changing

    2/27/2015 10:45:23 AM, by MOMMA2812

    The most important part of this process is making life changes, ones that will stay with you. Its not about loosing weight, looking great, fittin... Read more

  • And so it begins... again.

    2/27/2015 1:57:51 AM, by JULIEINID

    Been here before. Told myself all the same stuff before; this time is the time, now or never, all that jazz. Made the same promise to myself mont... Read more

  • Quote of the day 02/26/15

    2/26/2015 11:31:21 AM, by KIPSTER52

    “Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” ~Hamilton Holt ... Read more

  • Beautiful Wednesday....

    2/25/2015 5:01:23 PM, by CATHYS07

    It is so beautiful out today. Very cold, but clear and sunny and very walkable! I finally found out where the newest walking trail in our town ... Read more

  • Quote of the day 02/25/15

    2/25/2015 11:29:58 AM, by KIPSTER52

    “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” ~Stephen R. Covey ... Read more

  • Quote of the day 02/24/15

    2/24/2015 11:50:17 AM, by KIPSTER52

    “This one step – choosing a goal and sticking to it – changes everything.” ~Scott Reed... Read more

  • Quote of the day 02/23/15

    2/23/2015 12:06:53 PM, by KIPSTER52

    “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley “Sta... Read more

  • tame your sweet tooth challenge

    2/22/2015 3:28:57 PM, by KRISKAY1962

    I need to cool it on the sweets. So I have restarted this challenge with the plan of success in mind. Being the most positive person I can be. ... Read more

  • AT WORK, SPARKING

    2/22/2015 1:24:14 PM, by KRISKAY1962

    AT WORK, I'VE GOT TIME TO WRITE A BLOG. I'VE BEEN TRYING TO CONNECT MORE, SO TO GET BACK ON TRACK. MY CURRENT GOAL IS TO LOSE 30 LBS BY MY NEXT... Read more

  • Quote of the day 02/22/15

    2/22/2015 12:01:19 PM, by KIPSTER52

    “Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar Yes you are, as am I.... Read more

  • Onto the next Program...

    2/22/2015 11:36:13 AM, by MOMMA2812

    So, T25 is supposed to be a 3 stage program..Alpha, Beta, Gamma. I had borrowed the Alpha but am not able to borrow the remainder of the program ... Read more

  • quote of the day 02/21/15

    2/21/2015 12:48:24 PM, by KIPSTER52

    “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard We can do this. One step at a time... Read more

  • 9 lbs. and Counting!

    2/21/2015 9:30:26 AM, by 56ROSE

    So, I decided to check my progress reports, specifically weight loss. On this very day last year, I weighed 9 lbs. more than I do today! WOW!! Wh... Read more

  • FRIDAY!!!

    2/20/2015 5:19:14 PM, by CATHYS07

    These last few days have been tough for me. I hate this time of the month. It's exhausting now that I am 50!! Thankfully, I have the suppor... Read more

  • Quote of the day 02/20/15

    2/20/2015 2:59:18 PM, by KIPSTER52

    “The man who removes a mountain begins by carrying away small stones.” ~William Faulkner' Got to start somewhere, remove that first stone.... Read more

  • Quote of the day 02/19/15

    2/19/2015 12:02:33 PM, by KIPSTER52

    "There are risks and costs to action. But they are far less than the long range risks of comfortable inaction." John F. Kennedy Now let's ... Read more

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