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Blogs by Members of Spark Idaho - The Official Team

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I gave up on listening to music while I run...
6/30/2014 11:16:40 AM,  4 COMMENTS

As of late I have been listening to the Old Testament while I go on a run. OK there is stuff in there that is scary and should fill me with fear and a...  Read more


Quote of the day 06/30/14
6/30/2014 10:10:21 AM,  2 COMMENTS

"In every walk with nature one receives far more than he seeks." ~John Muir...  Read more


Shiny sink
6/29/2014 4:04:29 PM,  6 COMMENTS

I have been struggling mightily this week. I know I should come here for support, but I just couldn't. I have especially been struggling with i...  Read more


Quote of the day 06/29/14
6/29/2014 11:59:22 AM,  2 COMMENTS

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself." ~Jim Rohn ...  Read more


Quote of the day 6/27/14
6/27/2014 11:52:59 AM,  1 COMMENTS

"Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myse...  Read more


Running again.
6/27/2014 11:01:39 AM,  4 COMMENTS

I have been going slow, walking. For the last couple of weeks. The Dr. said 2-3 weeks. and it has been at least 2, SOOO this morning I ran! I ran slo...  Read more


Day 1...Today is my birthday! :) Summer refocus goals
6/27/2014 10:07:45 AM,  3 COMMENTS

Today is my birthday. I was visiting with my sister this week and I realized I truly have lots to celebrate this year. I have made some improvements...  Read more


Miss my little Josie
6/26/2014 4:59:56 PM,  5 COMMENTS

Last week was really difficult for me. One of our chihuahuas (Josie) passed unexpectedly. I've always known when a pet has been sick and had the opp...  Read more


Quote of the day 6/26/14
6/26/2014 9:52:45 AM,  1 COMMENTS

"Your stomach shouldn't be a waist basket." ~Author Unknown Trying hard to remember this when I sit down to eat....  Read more


Update on Granddaughter
6/25/2014 12:56:03 PM,  4 COMMENTS

Doctor's were able to remove some of the clots in her leg....  Read more


6/25/2014 12:29:27 PM,  2 COMMENTS

I have a renewed spirit today and last night I got home, cooked a really good dinner (healthy) did all my dishes, put them away and managed to clean o...  Read more


Quote of the day 6/25/14
6/25/2014 11:02:45 AM,  1 COMMENTS

"Don't dig your grave with your own knife and fork." ~English Proverb...  Read more


6/25/2014 1:47:17 AM,  5 COMMENTS

It's almost 1130 pm and I need to turn the electronics off. It's been a good couple of days. I had a monitor here the past two days, which always...  Read more


Week goals 6/22
6/25/2014 1:24:09 AM,  2 COMMENTS

EXERCISE: Workout every day for at least 32 minutes. Exercise in the morning at least two days. Move for 600 minutes, burn 4500 calories, and do 55,00...  Read more


Today's Quote 6/24/14
6/24/2014 9:09:23 PM,  2 COMMENTS

"Walks. The body advances, while the mind flutters around it like a bird." ~Jules Renard...  Read more


24 weeks to lose 25.2 pounds
6/24/2014 5:28:26 PM,  2 COMMENTS

Ok, here I go....I have pledged to get to my goal weight by my next birthday (Dec. 8th) I had a great week last week with a 3 pound loss, but threw it...  Read more


Week report
6/24/2014 1:45:17 AM,  5 COMMENTS

Here's my report for the past week (a day late) EXERCISE: Worked out for 5 days for a total of 551 minutes. A bit shy of the goal of 600 minut...  Read more


Blogging for ME
6/23/2014 6:13:10 PM,  0 COMMENTS

Today is Day 43 since I really started trying to lose weight. I've started and stopped many times over the last few years, and I'm determined that I'l...  Read more


Parade, A carnival, and a day with my son
6/23/2014 5:24:02 PM,  0 COMMENTS

It was a great weekend, starting with a parade on Friday evening. My son loved it, though he cried when he couldn't ride the fire truck or the motorc...  Read more


Very brief Sunday night
6/23/2014 1:26:25 AM,  4 COMMENTS

It's been a really busy weekend, just doing chores and things. All of the groceries are bought. Hubster helped, which meant I spent more. I wanted...  Read more


NSV Today!
6/22/2014 10:03:47 PM,  19 COMMENTS

A TCBY treat was calling my name loud & clear today. I was driving home after an upsetting experience (related to my post traumatic stress disorder) t...  Read more


2014 5% Summer Challenge Nutrition Plan
6/20/2014 9:30:38 PM,  5 COMMENTS

I need to focus on increasing my water intake, limiting meat intake, staying within guidelines for total daily fat, enjoying more fresh fruits & veggi...  Read more


Ready for grocery shopping!
6/20/2014 1:06:32 AM,  6 COMMENTS

I have planned our dinners for the next month. I have planned dinners for years and years, and have found through trial and error that it's easiest f...  Read more


Camp Wannabe Fit Scavenger Hunt
6/19/2014 3:25:37 PM,  1 COMMENTS

A great start to the scavenger hunt. I can't wait to take my son out tomorrow and let him find some of these things. And since Ice cream is...  Read more


Loving The Quiet
6/19/2014 12:39:12 PM,  1 COMMENTS

It is still quiet in my life, which is a good thing because I can start to focus on what I am doing and the things I need to do it with. When my life...  Read more


Life has changed!
6/18/2014 7:22:11 PM,  5 COMMENTS

Okay . . . . . so it's been a LONG time since I've visited SparkPeople. The result? I am now 30 pounds heavier than I was . . . . my thyroid has shu...  Read more


Food Cravings/Keeping Calories in Check
6/18/2014 1:22:55 PM,  0 COMMENTS

Today as I was reading my message boards the topic of getting eating under control came up and seems this is where most of us struggle. I know I do,...  Read more


6/18/2014 1:04:51 AM,  4 COMMENTS

What a day. It was incredibly busy. It was a strange clinic, with people coming in very late. I got the blood draw done and my patient burst into t...  Read more


I still got nothing!
6/17/2014 6:21:52 PM,  4 COMMENTS

I haven't blogged in a few days because really, I got nothing. There isn't anything dramatic going on in my life, my family is well, and we are reall...  Read more


Monday Monday
6/17/2014 12:11:13 AM,  3 COMMENTS

It was a nice day. It started out raining, but cleared up. Got to work and did pretty much everything that needed to get done today, with the ex...  Read more


Sunday round up
6/16/2014 12:03:48 AM,  6 COMMENTS

Happy Father's Day to all the SparkDads out there. We had a pretty laid back day. I made a special breakfast for Hubster. Then we cleaned hous...  Read more


Week goals 6/15
6/15/2014 9:00:07 PM,  2 COMMENTS

Did really well last week making goals and felt really positive about what I achieved. I don't really think I'm going to achieve every single one of...  Read more


Week round up
6/15/2014 1:19:15 AM,  3 COMMENTS

Here's my goals for the week and what happened: Exercise: Workout every day, for at least 31 minutes. I will exercise in the morning two days. ...  Read more


6/14/2014 7:30:48 PM,  2 COMMENTS!rates/c17iu!prices/c1iut For my Boise Sparkfriends, there are two places in downtown...  Read more


6/14/2014 3:12:31 PM,  2 COMMENTS

Since I am just beginning I'm confused on how often I should workout. Every other day? Everyday? Bahumbug...  Read more


Friday the 13th
6/14/2014 12:54:00 AM,  6 COMMENTS

What a great day. Woke up to perfect weather. Went for a walk so I could get it done. Went to work and got a lot done. However, one of the har...  Read more


motivation and discipline
6/13/2014 8:47:50 PM,  0 COMMENTS

I really struggle with motivation and discipline. For example I will workout f for two days than stop for 4 months. I busted out a whole video today t...  Read more


2014 5% Summer Challenge Exercise Commitment
6/12/2014 8:32:56 PM,  5 COMMENTS

I commit to 30-45 minutes of exercise daily to include 15-20 minutes on the stationary bike, a minimum of 5 minutes stretching throughout the day, an...  Read more


I love reading things like this...
6/12/2014 5:14:52 PM,  3 COMMENTS
-2014-6...  Read more


6/12/2014 4:50:53 PM,  1 COMMENTS

I hate coming up with a title. Some days I just can't think of a good title, so then I don't blog. And this is something I enjoy right now, except f...  Read more


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