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Saturday sleep check in
7/5/2014 12:25:01 PM,  2 COMMENTS

Didn't follow the plan. Stayed up late. Got up late. It was loud last night with all the fireworks. Did my best to sleep but it was hard. Had to...  Read more


Quote of the day 07/05/14
7/5/2014 9:19:00 AM,  4 COMMENTS

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as we...  Read more


Friday sleep check in
7/4/2014 4:25:36 PM,  2 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 1015 3. Drink either a little glass of milk or a cup of Sleepytim...  Read more


7/4/2014 2:22:20 PM,  6 COMMENTS

I ran my 5k. Faster than I have ever ran 3 miles before. I got it done in 38 minutes. I totally beat my time!! My sons ran a 1 mile race, the 6...  Read more


Quote of the day 07/04/14
7/4/2014 8:41:33 AM,  2 COMMENTS

"My patriotic heart beats red, white, and blue. " 283 HAPPY INDEPENDENCE DAY 232...  Read more


Todays the day!!
7/4/2014 8:21:00 AM,  0 COMMENTS

When ever I say that (Today's the day) I always think of Winni the poo. It makes me want to march. My 5k is at 7:00. I wish I could just go now....  Read more


Thursday sleep check in
7/3/2014 6:20:36 PM,  4 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more


Great Article!
7/3/2014 1:50:59 PM,  7 COMMENTS

Just wanted to share this article... good information for everyone!
cer/expert-blog/functional-...  Read more


Summer Fun Continued
7/3/2014 1:26:15 PM,  0 COMMENTS

Today as I was driving into work, and Blake and I had our daily struggle of getting dressed, and getting out the door I was thinking I really need to...  Read more


Quote for the day 07/03/14
7/3/2014 8:46:13 AM,  4 COMMENTS

"Take rest; a field that has rested gives a bountiful crop." ~Ovid Are you getting enough sleep?...  Read more


Weds sleep check in
7/2/2014 4:37:25 PM,  4 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more


Summer Fun
7/2/2014 3:15:02 PM,  1 COMMENTS

I am getting so excited for the weekend. My menu is coming together and I love it when a plan comes together. I know that I am making way to much fo...  Read more


Quote for the day 07/02/14
7/2/2014 10:52:09 AM,  4 COMMENTS

"Watch the little things; a small leak will sink a great ship." ~Benjamin Franklin Than taste testing as you cook is such a little thing....  Read more


First 5k this Friday!!
7/2/2014 9:58:45 AM,  5 COMMENTS

I moved to soon to do a 5k in may. :( I move from Meridian right before the 5k there and Moved to WA right after a 5k here. So now I have the opportun...  Read more


Tuesday sleep check in
7/1/2014 6:06:56 PM,  4 COMMENTS

Much better today. Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take melatonin dose by 10 pm. 3. Drink either a littl...  Read more


Anniversary Highlights - Stubborn Pound
7/1/2014 11:51:40 AM,  1 COMMENTS

This last weekend was my five year anniversary and hubby and I went to Red Fish Lake. OMG, it was beautiful. We got a little outboard motor boat, we...  Read more


Quote of the day 07/01/14
7/1/2014 11:49:28 AM,  3 COMMENTS

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard If you fall of the...  Read more


Monday sleep check in
6/30/2014 2:53:24 PM,  3 COMMENTS

It's a little late, but that's kind of how things have been going. Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take...  Read more


I gave up on listening to music while I run...
6/30/2014 11:16:40 AM,  4 COMMENTS

As of late I have been listening to the Old Testament while I go on a run. OK there is stuff in there that is scary and should fill me with fear and a...  Read more


Quote of the day 06/30/14
6/30/2014 10:10:21 AM,  2 COMMENTS

"In every walk with nature one receives far more than he seeks." ~John Muir...  Read more


Shiny sink
6/29/2014 4:04:29 PM,  6 COMMENTS

I have been struggling mightily this week. I know I should come here for support, but I just couldn't. I have especially been struggling with i...  Read more


Quote of the day 06/29/14
6/29/2014 11:59:22 AM,  2 COMMENTS

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself." ~Jim Rohn ...  Read more


Quote of the day 6/27/14
6/27/2014 11:52:59 AM,  1 COMMENTS

"Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myse...  Read more


Running again.
6/27/2014 11:01:39 AM,  4 COMMENTS

I have been going slow, walking. For the last couple of weeks. The Dr. said 2-3 weeks. and it has been at least 2, SOOO this morning I ran! I ran slo...  Read more


Day 1...Today is my birthday! :) Summer refocus goals
6/27/2014 10:07:45 AM,  3 COMMENTS

Today is my birthday. I was visiting with my sister this week and I realized I truly have lots to celebrate this year. I have made some improvements...  Read more


Miss my little Josie
6/26/2014 4:59:56 PM,  5 COMMENTS

Last week was really difficult for me. One of our chihuahuas (Josie) passed unexpectedly. I've always known when a pet has been sick and had the opp...  Read more


Quote of the day 6/26/14
6/26/2014 9:52:45 AM,  1 COMMENTS

"Your stomach shouldn't be a waist basket." ~Author Unknown Trying hard to remember this when I sit down to eat....  Read more


Update on Granddaughter
6/25/2014 12:56:03 PM,  4 COMMENTS

Doctor's were able to remove some of the clots in her leg....  Read more


6/25/2014 12:29:27 PM,  2 COMMENTS

I have a renewed spirit today and last night I got home, cooked a really good dinner (healthy) did all my dishes, put them away and managed to clean o...  Read more


Quote of the day 6/25/14
6/25/2014 11:02:45 AM,  1 COMMENTS

"Don't dig your grave with your own knife and fork." ~English Proverb...  Read more


6/25/2014 1:47:17 AM,  5 COMMENTS

It's almost 1130 pm and I need to turn the electronics off. It's been a good couple of days. I had a monitor here the past two days, which always...  Read more


Week goals 6/22
6/25/2014 1:24:09 AM,  2 COMMENTS

EXERCISE: Workout every day for at least 32 minutes. Exercise in the morning at least two days. Move for 600 minutes, burn 4500 calories, and do 55,00...  Read more


Today's Quote 6/24/14
6/24/2014 9:09:23 PM,  2 COMMENTS

"Walks. The body advances, while the mind flutters around it like a bird." ~Jules Renard...  Read more


24 weeks to lose 25.2 pounds
6/24/2014 5:28:26 PM,  2 COMMENTS

Ok, here I go....I have pledged to get to my goal weight by my next birthday (Dec. 8th) I had a great week last week with a 3 pound loss, but threw it...  Read more


Week report
6/24/2014 1:45:17 AM,  5 COMMENTS

Here's my report for the past week (a day late) EXERCISE: Worked out for 5 days for a total of 551 minutes. A bit shy of the goal of 600 minut...  Read more


Blogging for ME
6/23/2014 6:13:10 PM,  0 COMMENTS

Today is Day 43 since I really started trying to lose weight. I've started and stopped many times over the last few years, and I'm determined that I'l...  Read more


Parade, A carnival, and a day with my son
6/23/2014 5:24:02 PM,  0 COMMENTS

It was a great weekend, starting with a parade on Friday evening. My son loved it, though he cried when he couldn't ride the fire truck or the motorc...  Read more


Very brief Sunday night
6/23/2014 1:26:25 AM,  4 COMMENTS

It's been a really busy weekend, just doing chores and things. All of the groceries are bought. Hubster helped, which meant I spent more. I wanted...  Read more


NSV Today!
6/22/2014 10:03:47 PM,  19 COMMENTS

A TCBY treat was calling my name loud & clear today. I was driving home after an upsetting experience (related to my post traumatic stress disorder) t...  Read more


2014 5% Summer Challenge Nutrition Plan
6/20/2014 9:30:38 PM,  5 COMMENTS

I need to focus on increasing my water intake, limiting meat intake, staying within guidelines for total daily fat, enjoying more fresh fruits & veggi...  Read more


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