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Blogs by Members of Spark Idaho - The Official Team

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Friday sleep check
7/11/2014 6:29:26 PM,  4 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cup of Sl...  Read more

DIXIESTARTSNEW

Quote of the day 07/11/14
7/11/2014 11:17:34 AM,  2 COMMENTS

"We all have a path to take; sometimes it's hidden under the weeds, so you might have to work a little." ~Mike Dolan...  Read more

KIPSTER52

Thursday update
7/10/2014 9:28:43 PM,  2 COMMENTS

The Hubster texted me today after lunch to ask me what movie I want to see soon. I picked one and he has already bought tickets for it on Saturday af...  Read more

DIXIESTARTSNEW

Thursday sleep check in and sadness
7/10/2014 2:40:05 PM,  3 COMMENTS

ere is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more

DIXIESTARTSNEW

Positive Thursday
7/10/2014 2:16:36 PM,  2 COMMENTS

Good Morning, Today is positive Thursday. And I am trying really hard to stay focused and positive. I am coming down with a cold, and I am so ver...  Read more

CHAR8026

Quote for the day 07/10/14
7/10/2014 8:47:03 AM,  3 COMMENTS

"Everyone must choose one of two pains: The pain of discipline or the pain of regret." ~Jim Rohn ...  Read more

KIPSTER52

Wednesday sleep check in
7/9/2014 11:29:51 PM,  3 COMMENTS

Here is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a c...  Read more

DIXIESTARTSNEW

Breaking up with my scale
7/9/2014 10:37:17 PM,  12 COMMENTS

So, I think I've been spending too much time with my scale. I need to let go of this painful relationship. It is a daily emotional roller coaster ride...  Read more

56ROSE

Another Wednesday
7/9/2014 5:22:30 PM,  1 COMMENTS

As my A/C - Heater saga continues I am finding myself in a dilemma. I paid off my credit card back in February, (finally) after months of trying to g...  Read more

CHAR8026

Quote of the day 07/09/14
7/9/2014 8:31:42 AM,  1 COMMENTS

"The best way to get something done is to begin." ~Author Unknown...  Read more

KIPSTER52

Tuesday sleep and step check in
7/8/2014 10:34:02 PM,  5 COMMENTS

Here is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more

DIXIESTARTSNEW

Quote of the day 07/08/14
7/8/2014 1:44:40 PM,  1 COMMENTS

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon...  Read more

KIPSTER52

Monday the 7th sleep check in
7/7/2014 6:05:45 PM,  3 COMMENTS

First of all, I haven't said a thing about chucking the program I'm doing even though I didn't have a great weekend. Why would I? The rewards are ou...  Read more

DIXIESTARTSNEW

Always Something in Life
7/7/2014 4:51:47 PM,  1 COMMENTS

The good news first: I won my diet bet this morning. After some technological difficulty it was confirmed that I was a diet bet winner. YAY, which...  Read more

CHAR8026

Quote for the day 07/07/14
7/7/2014 8:52:31 AM,  7 COMMENTS

"The road to success is dotted with many tempting parking places." ~Author Unknown...  Read more

KIPSTER52

Here we go....
7/7/2014 5:27:48 AM,  2 COMMENTS

I am not sure where to start. I have a mirad of reasons why I think I am struggling with my weight. I never really lost the weight from my las...  Read more

CHDSGRL149

Sunday sleep check in
7/6/2014 8:08:48 PM,  4 COMMENTS

Amazing how one day "off" the program can affect you. I struggled a lot last night getting to bed and getting to sleep. I got the TV and computer of...  Read more

DIXIESTARTSNEW

Quote for the day 07/06/14
7/6/2014 9:06:46 AM,  6 COMMENTS

"Difficult things take a long time, impossible things a little longer." ~André A. Jackson Never quit trying...  Read more

KIPSTER52

Saturday sleep check in
7/5/2014 12:25:01 PM,  2 COMMENTS

Didn't follow the plan. Stayed up late. Got up late. It was loud last night with all the fireworks. Did my best to sleep but it was hard. Had to...  Read more

DIXIESTARTSNEW

Quote of the day 07/05/14
7/5/2014 9:19:00 AM,  4 COMMENTS

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as we...  Read more

KIPSTER52

Friday sleep check in
7/4/2014 4:25:36 PM,  2 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 1015 3. Drink either a little glass of milk or a cup of Sleepytim...  Read more

DIXIESTARTSNEW

Done!!
7/4/2014 2:22:20 PM,  6 COMMENTS

I ran my 5k. Faster than I have ever ran 3 miles before. I got it done in 38 minutes. I totally beat my time!! My sons ran a 1 mile race, the 6...  Read more

MOM2BOYZ1GIRL

Quote of the day 07/04/14
7/4/2014 8:41:33 AM,  2 COMMENTS

"My patriotic heart beats red, white, and blue. " 283 HAPPY INDEPENDENCE DAY 232...  Read more

KIPSTER52

Todays the day!!
7/4/2014 8:21:00 AM,  0 COMMENTS

When ever I say that (Today's the day) I always think of Winni the poo. It makes me want to march. My 5k is at 7:00. I wish I could just go now....  Read more

MOM2BOYZ1GIRL

Thursday sleep check in
7/3/2014 6:20:36 PM,  4 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more

DIXIESTARTSNEW

Great Article!
7/3/2014 1:50:59 PM,  7 COMMENTS

Just wanted to share this article... good information for everyone! www.mayoclinic.org/diseases-conditions/can
cer/expert-blog/functional-...  Read more

56ROSE

Summer Fun Continued
7/3/2014 1:26:15 PM,  0 COMMENTS

Today as I was driving into work, and Blake and I had our daily struggle of getting dressed, and getting out the door I was thinking I really need to...  Read more

CHAR8026

Quote for the day 07/03/14
7/3/2014 8:46:13 AM,  4 COMMENTS

"Take rest; a field that has rested gives a bountiful crop." ~Ovid Are you getting enough sleep?...  Read more

KIPSTER52

Weds sleep check in
7/2/2014 4:37:25 PM,  4 COMMENTS

Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a cu...  Read more

DIXIESTARTSNEW

Summer Fun
7/2/2014 3:15:02 PM,  1 COMMENTS

I am getting so excited for the weekend. My menu is coming together and I love it when a plan comes together. I know that I am making way to much fo...  Read more

CHAR8026

Quote for the day 07/02/14
7/2/2014 10:52:09 AM,  4 COMMENTS

"Watch the little things; a small leak will sink a great ship." ~Benjamin Franklin Than taste testing as you cook is such a little thing....  Read more

KIPSTER52

First 5k this Friday!!
7/2/2014 9:58:45 AM,  5 COMMENTS

I moved to soon to do a 5k in may. :( I move from Meridian right before the 5k there and Moved to WA right after a 5k here. So now I have the opportun...  Read more

MOM2BOYZ1GIRL

Tuesday sleep check in
7/1/2014 6:06:56 PM,  4 COMMENTS

Much better today. Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take melatonin dose by 10 pm. 3. Drink either a littl...  Read more

DIXIESTARTSNEW

Anniversary Highlights - Stubborn Pound
7/1/2014 11:51:40 AM,  1 COMMENTS

This last weekend was my five year anniversary and hubby and I went to Red Fish Lake. OMG, it was beautiful. We got a little outboard motor boat, we...  Read more

CHAR8026

Quote of the day 07/01/14
7/1/2014 11:49:28 AM,  3 COMMENTS

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard If you fall of the...  Read more

KIPSTER52

Monday sleep check in
6/30/2014 2:53:24 PM,  3 COMMENTS

It's a little late, but that's kind of how things have been going. Here's the plan: 1. Computer and TV off by 10 pm. No excuses. 2. Take...  Read more

DIXIESTARTSNEW

I gave up on listening to music while I run...
6/30/2014 11:16:40 AM,  4 COMMENTS

As of late I have been listening to the Old Testament while I go on a run. OK there is stuff in there that is scary and should fill me with fear and a...  Read more

MOM2BOYZ1GIRL

Quote of the day 06/30/14
6/30/2014 10:10:21 AM,  2 COMMENTS

"In every walk with nature one receives far more than he seeks." ~John Muir...  Read more

KIPSTER52

Shiny sink
6/29/2014 4:04:29 PM,  6 COMMENTS

I have been struggling mightily this week. I know I should come here for support, but I just couldn't. I have especially been struggling with i...  Read more

DIXIESTARTSNEW

Quote of the day 06/29/14
6/29/2014 11:59:22 AM,  2 COMMENTS

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself." ~Jim Rohn ...  Read more

KIPSTER52

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