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    1/23/2014 9:29:50 PM, by KRZYKAT3

    Theme: Focus on Nutrition - Tracking emoticon Several studies have found that those who track what they eat lose more weight than those who... Read more


    1/22/2014 10:13:44 PM, by KRZYKAT3

    weekly word of last week was MILESTONES; Here was the discussion: DEFINITION: mile•stone /ˈmîlˌstôn/ , noun: mile... Read more

  • BLC 24 Feisty goals

    1/19/2014 10:32:59 PM, by KRZYKAT3

    lose weight, at least 1 pound per week for 12 weeks. how? BY eating on a high protein, lower carb plan. Have put in to get the new Atkins ... Read more


    1/15/2014 10:01:37 PM, by KRZYKAT3

    I intend to thank each of you who left an inspiring comment on my blog yesterday, THANK YOU HERE AS WELL! You gave me some laughs, great t... Read more

  • update from last year

    1/14/2014 11:26:41 PM, by CASKETCREW13

    Well.. it's 2014, I am not where I wanted to be weight wise, but on the positive, I have got a better job :). I now work in an office full time, ... Read more

  • tired and more tired

    1/14/2014 10:19:17 PM, by KRZYKAT3

    yesterday I felt like a failure. today I feel like a bigger failure why? because I was so tired and discourage... Read more

  • Sunday Fun Day @ Orchid Oasis

    1/12/2014 3:24:19 PM, by KRZYKAT3

    it's Sunday rest day 2 at Orchid Oasis. Potluck is set up on the veranda, please drop your drink and healthy side dish. Our M... Read more

  • new hair cut

    1/7/2014 8:59:44 PM, by KRZYKAT3

    new year new me here is before tonight: July 2013 ... Read more

  • Sunday at Orchid Oasis

    1/5/2014 1:34:21 PM, by KRZYKAT3

    This is the first Sunday at Orchid Oasis and I am hosting a massage and buffet for everyone. Please come in, and relax! MASSAGE Read more

  • Year 7 Day 161 - Good riddance 2013

    12/31/2013 3:05:27 PM, by BABIE_JANE

    2013 was supposed to be my year to get back on track. Well, it didn't happ... Read more

  • Another path on the journey = new road

    12/9/2013 10:42:34 PM, by KRZYKAT3

    This quote defines how I feel about my health journey and explains why I a... Read more

  • Lists - my challenge

    12/9/2013 10:41:11 PM, by KRZYKAT3

    Saturday I blogged about needing to get on the ball and get things accomplished in my personal life . I made my list, I started on the ite... Read more

  • superwoman/man?? procrastinating

    12/7/2013 8:34:08 PM, by KRZYKAT3

    Are you a superwoman? Do you think you are or can be? I thought I was,... Read more

  • Bones

    11/30/2013 2:13:14 PM, by GOODYGURL

    So I'm watching a episode of Bones that I missed and this episode has a body that's been grinded through a meat processor and put into canned foo... Read more

  • Okay...Today

    11/22/2013 5:44:24 PM, by GOODYGURL

    I was bad today, I went grocery shopping on an empty stomach (at 2:30pm) and ending up getting donuts and then stopped and picked up a pizza (bec... Read more

  • disarm cravings from teh Violet Venuses

    11/13/2013 11:02:26 PM, by KRZYKAT3

    Disarm your cravings with the 5 Ds: Delay—wait 10 minutes Distract—concentrate on something else Distance—do not keep temptation on hand; m... Read more

  • goal challenge

    11/11/2013 10:33:52 PM, by KRZYKAT3

    Remember this is a journey 1 - be thankful every day 2- drink lots of water every day 3- be more active every day, in the gym, at home, ... Read more

  • yes I am here

    11/11/2013 8:10:47 PM, by KRZYKAT3

    So Sorry Friends, I did not mean to take three days off from spark. Er oops four. Thursday I came home exhausted and fell asleep at 7:30.... Read more

  • The Crayon Box That Talked

    11/4/2013 9:26:30 AM, by KRZYKAT3

    This was the reflectinofor Monday morning at work on our website. While walking in the toy store the day before today I overheard a crayo... Read more

  • notes over time for me

    11/2/2013 11:39:09 PM, by KRZYKAT3

    09/18/13: Joined blc 23 Violet Venuses Venus the Roman goddess whose f... Read more

  • QOTD - message board

    11/1/2013 2:53:14 PM, by KRZYKAT3

    ent=32164687&imboard=6 Went to start page todayand found this mes... Read more

  • Tell it and you will follow it

    10/30/2013 10:10:44 PM, by KRZYKAT3

    Like build it nad they will come? Well, I am going to try it out. Here is my plan. Here is my plan this week: 1-Complete all cha... Read more

  • Halloween, my eerie true life

    10/22/2013 10:40:14 PM, by KRZYKAT3

    When I was in my early 20s, I moved to Maine to work in a restaurant for friends of my parents. A great adventure. Little did I know about the ... Read more

  • October14, 2013

    10/14/2013 3:25:42 PM, by MERRYJO1

    It's been a long time since I have written anything here! I'm still working toward my goal of developing a healthy lifestyle. My goal currently... Read more

  • Pacing Myself

    10/14/2013 7:14:22 AM, by PATIPAJ

    I have a long way to go. I need to grab all the tools available. If you have any good "tools" to share, I'd welcome them. Thank you. Ha... Read more

  • BLC 23 storytelling

    10/7/2013 8:51:56 PM, by KRZYKAT3

    This STRONG end I will get 200 points for telling a story about my health journey. I have two stories, One I posted a bit ago on another te... Read more

  • saturday adventures

    9/28/2013 11:56:26 AM, by KRZYKAT3

    Got up on time & out of house. Went to bob evans for eggs, toast, turket sausage and home fries. My back pack started buzzing and my phone b... Read more

  • life is short

    9/18/2013 9:51:42 PM, by KRZYKAT3

    This past weekend has been a reminder of how short life is. A co-worker was found dead in his home, apparent heart attack we have been told. We... Read more

  • new fall, new chances

    9/15/2013 5:56:30 PM, by KRZYKAT3

    I am happy to say that I am excited to say I am truly learning to believe in me and have the confidence to be me, regardless of what "others" say... Read more

  • Bought A New Tablet

    9/8/2013 11:50:36 PM, by LADYJEZEBEL

    Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Am... Read more

  • Again *sigh*

    8/12/2013 1:24:15 PM, by RANGERAMPS

    So I'm in that 'blah' place again but really trying to working on things to make them better. Not real sure what to do about job though which is... Read more

  • Emotions Lately

    8/11/2013 5:10:35 AM, by LADYJEZEBEL

    I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :) The problem is that despite the weight loss I am eating al... Read more

  • Start Over

    8/1/2013 7:53:31 AM, by RANGERAMPS

    With my Fitbit flex and getting a replacement sparkpeople 10 min. workout disc, I 'should' be able to start over on my weight loss journey...or a... Read more

  • Get Over It

    7/30/2013 8:35:06 AM, by RANGERAMPS

    So I've been mopping over losing a few important and one expensive item. It's over and I need to move on. A couple of weeks ago I got my d... Read more

  • Blah

    7/29/2013 10:19:57 PM, by RANGERAMPS

    I am at a blah spot right now. I'm not real sure what's going on per se. May have to do with lowering my Prozac dose but I really want to try t... Read more

  • Labels

    7/26/2013 8:55:00 AM, by 2BMYOWN

    One of my very old friends sent me an email today that is circulating all around. It is basically an email that speaks of the issue of race. It... Read more

  • Year 7 Day 2 - I know how

    7/25/2013 1:45:54 AM, by BABIE_JANE

    Yesterday I realized was the first day of my 7th year with SparkPeople. There has been an up time and a down time. When I first joined SP, I had ... Read more

  • Year 7 Day 1 - One week, one weak

    7/23/2013 11:46:03 AM, by BABIE_JANE

    I just realized today is the beginning of my 7th year at SparkPeople. That isn't what I came here to write about, first hint I didn't realize it ... Read more

  • I have not been hiding

    7/19/2013 11:22:50 PM, by KRZYKAT3

    Good morning, afternoon or evening Spark land friends! If you are wondering where Krzykat has been, here is the answer. I work in a con... Read more

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