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Blogs by Members of Lifestyle Change

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  • Loss

    5/16/2016 10:35:20 AM, by KHILBOURN

    Didnt lose a pound this week. Maybe fewer bananas & more salads this wee. Less peanut butter for sure!... Read more

  • Time out!

    5/14/2016 12:44:02 PM, by KHILBOURN

    Gotta take it easy today. Got my first My first Mud Run of the year tomorrow. I reckon I'd better post a pic afterwards.... Read more

  • Shrimp And Avocado Quesadillas

    5/14/2016 8:40:55 AM, by MEMORIES7

    Hello Sparkfamily, Lunch is at 12pm sharp! Take a peek! Read more

  • Loss

    5/13/2016 2:59:09 PM, by KHILBOURN

    Weight's comin' off! Isn't it great to lose something beside s ur mind???... Read more

  • Thai Chicken With Linguine

    5/13/2016 12:02:12 AM, by MEMORIES7

    Hello Sparkfamily, If you love Thai food much as we do then...Take a peek! Read more

  • Chicken Breast With Lemon And Thyme

    5/12/2016 12:34:18 AM, by MEMORIES7

    Hello Sparkfamily, Remember dinner is at 6pm sharp! Take a peek! Read more

  • Tuna Garden Salad

    5/11/2016 6:08:57 PM, by MEMORIES7

    Hello Sparkfamily, Do you realize how healthy tuna is for you? Well then,...Take a peek! Read more

  • My workout

    5/11/2016 11:47:47 AM, by KHILBOURN

    Time to get on that elliptical! It's almost funny. I work out, play on the iPad and watch TV while my doggies watch & wait.... Read more

  • Happy Birthday

    5/10/2016 12:27:13 PM, by KHILBOURN

    Today is my Happy Birthday! I am so so happy. I was... Read more

  • Acorn-Squash Rings

    5/9/2016 1:01:23 AM, by MEMORIES7

    Hello Sparkfamily, I have been swamped!!!! There are not enough hours in a day! My last recipe and thought of the day was on the 5th and it is no... Read more

  • Ginger

    5/8/2016 9:03:40 PM, by KHILBOURN

    My precious little one. Not enuf teeth left to hold ... Read more

  • Fishing

    5/8/2016 8:45:20 PM, by KHILBOURN

    Went fishing today. Didnt catch a dern thing! Yogurt Mountain frozen yogurt awaits those who r disappointed on the fishing bank.......... Read more

  • Joy's Journey, May 7, 2016

    5/7/2016 3:02:28 PM, by MERRYJO1

    Mothers' Day weekend--I love being mother; I wanted to say loved but realized I am still a mother even though my only child is 53! Goodness, it'... Read more

  • Water

    5/6/2016 8:36:57 AM, by KHILBOURN

    Still chugging on the water hose. I'm meeting my quota, but I still ain't fond of it!... Read more

  • Reiki

    5/5/2016 9:58:07 AM, by KHILBOURN

    Yesterday, I ha the privilege of performing Reiki on a dear friend. It left us both feeling revived!... Read more

  • Grilled Chicken And Herb-Cheese Wraps

    5/5/2016 12:05:46 AM, by MEMORIES7

    Hello Sparkfamily, I am "wrapping" up my plans for dinner! Take a peek! Read more

  • Jessica Smith

    5/4/2016 12:39:54 PM, by KHILBOURN

    I just did Jessica Smith's aerobic walking video routine, and I loved it! Found it here on the Spark page. It's only 30 minutes, no jumping, an... Read more

  • Lemon Ice

    5/4/2016 9:26:17 AM, by MEMORIES7

    Hello Sparkfamily, I just went to the garden and picked some mint and lemons so...Take a peek! Read more

  • Water

    5/3/2016 9:00:11 PM, by KHILBOURN

    I'm working HARD to get those 8 glasses of water down the hatch, but I'm determined!... Read more

  • Cauliflower Vinaigrette

    5/3/2016 12:24:59 AM, by MEMORIES7

    Hello Sparkfamily, Nothing like homemade! Take a peek! Read more

  • Breakfast Calzone

    5/2/2016 9:37:05 AM, by MEMORIES7

    Hello Sparkfamily, Have you had breakfast yet? Well then...Take a peek! Read more

  • Back to Basics

    5/2/2016 3:08:31 AM, by KHILBOURN

    Well Retirement certainly has its advantages, but the disadvantage is "boredom eating.". I've always been a high activity type person & require a... Read more

  • Red Cabbage Slaw With Raisins

    5/1/2016 10:19:26 AM, by MEMORIES7

    Hello Sparkfamily, Cabbage and raisins and almonds oh my! Take a peek! Read more

  • Beet Relish

    4/30/2016 12:01:22 AM, by MEMORIES7

    Hello Sparkfamily, Time to go out to garden! Take a peek! Read more

  • Baked Jumbo Shrimp

    4/29/2016 10:27:30 AM, by MEMORIES7

    Hello Sparkfamily, Seafood tonight! Take a peek! ... Read more

  • Red Beans And Rice

    4/28/2016 12:07:07 AM, by MEMORIES7

    Hello Sparkfamily, A meal in itself! Take a peek! ... Read more

  • Watermelon Punch

    4/27/2016 3:08:33 PM, by MEMORIES7

    Hello Sparkfamily, Got watermelons growing in your garden? Take a peek! Read more

  • Sweet And Sour Chicken

    4/26/2016 8:37:36 AM, by MEMORIES7

    Hello Sparkfamily, Some like it sweet, some like it sour! I got both! Take a peek! Read more

  • Taco Chicken Rolls

    4/25/2016 12:34:20 AM, by MEMORIES7

    Hello Sparkfamily, Need something for movie night but do not know what? Well, I got it right here! Take a peek! Read more

  • Coconut Smoothie

    4/24/2016 12:30:18 AM, by MEMORIES7

    Hello Sparkfamily, Are you enjoying this as much as I am? Take a peek! Read more

  • Blackberry Jam

    4/23/2016 12:01:39 AM, by MEMORIES7

    Hello Sparkfamily, Time to make jam! Take a peek! ... Read more

  • Apricot Muffins

    4/22/2016 12:01:29 AM, by MEMORIES7

    Hello Sparkfamily, What's for breakfast you ask? Well take a peek! Read more

  • Popcorn Granola Munch

    4/21/2016 12:04:01 AM, by MEMORIES7

    Hello Sparkfamily, All of you are doing so awesome that I am allowing you a treat! But in MODERATION! Take a peek! Read more

  • Avocado Bread

    4/20/2016 12:28:41 AM, by MEMORIES7

    Hello Sparkfamily, Well it is time to bake bread again! Take a peek! Read more

  • Apple Blueberry Cereal

    4/19/2016 10:55:41 AM, by MEMORIES7

    Hello Sparkfamily, Breakfast is the first fuel that you will put in your body so FUEL UP! This is what I had. What will you have? Take a peek!Read more

  • Black Beans And Rice

    4/18/2016 10:00:59 AM, by MEMORIES7

    Hello Sparkfamily, Don't forget to put this on your menu! Take a peek! Read more

  • Cabbage And Fresh Pineapple Salad

    4/17/2016 8:53:34 PM, by MEMORIES7

    Hello Sparkfamily, It has been a LONG 11 days! Again, I have been without internet and so I took full advantage of this time and have got a lot ... Read more

  • Starting Over

    4/16/2016 11:32:51 AM, by RANGERAMPS

    I've been here before but 'life' got in the way. Now almost 40, two kids and a husband and both parents gone (I'm an only child) and small (BP) h... Read more

  • Old front page.

    4/16/2016 10:18:06 AM, by MISSZ1

    Old front page from my Spark Blog. Putting it here because today I am starting over and this is old. So many things have changed since the end o... Read more

  • Rhubarb Cobbler

    4/6/2016 12:01:16 AM, by MEMORIES7

    Hello Sparkfamily, Did I hear right? Someone likes rhubarb cobbler! Or do you love rhubarb cobbler! Take a peek! Read more

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