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Blogs by Members of Lifestyle Change

Return To the Team Lifestyle Change

Another path on the journey = new road
12/9/2013 10:42:34 PM,  14 COMMENTS

This quote defines how I feel about my health journey and explains why I am joining a new team to help get it started and on its' way to success...  Read more


Lists - my challenge
12/9/2013 10:41:11 PM,  12 COMMENTS

Saturday I blogged about needing to get on the ball and get things accomplished in my personal life . I made my list, I started on the items ye...  Read more


superwoman/man?? procrastinating
12/7/2013 8:34:08 PM,  13 COMMENTS

Are you a superwoman? Do you think you are or can be? I thought I was, I did and I do! but why do I ask myself this today? being a s...  Read more


11/30/2013 2:13:14 PM,  3 COMMENTS

So I'm watching a episode of Bones that I missed and this episode has a body that's been grinded through a meat processor and put into canned food...I...  Read more


11/22/2013 5:44:24 PM,  5 COMMENTS

I was bad today, I went grocery shopping on an empty stomach (at 2:30pm) and ending up getting donuts and then stopped and picked up a pizza (because...  Read more


disarm cravings from teh Violet Venuses
11/13/2013 11:02:26 PM,  11 COMMENTS

Disarm your cravings with the 5 Ds: Delay—wait 10 minutes Distract—concentrate on something else Distance—do not keep temptation on hand; make y...  Read more


goal challenge
11/11/2013 10:33:52 PM,  14 COMMENTS

Remember this is a journey 1 - be thankful every day 2- drink lots of water every day 3- be more active every day, in the gym, at home, just...  Read more


yes I am here
11/11/2013 8:10:47 PM,  11 COMMENTS

So Sorry Friends, I did not mean to take three days off from spark. Er oops four. Thursday I came home exhausted and fell asleep at 7:30. ...  Read more


The Crayon Box That Talked
11/4/2013 9:26:30 AM,  17 COMMENTS

This was the reflectinofor Monday morning at work on our website. While walking in the toy store the day before today I overheard a crayon box...  Read more


notes over time for me
11/2/2013 11:39:09 PM,  10 COMMENTS

09/18/13: Joined blc 23 Violet Venuses Venus the Roman goddess whose functions encompassed love, beauty, sex, fertility and prosperity. ...  Read more


QOTD - message board
11/1/2013 2:53:14 PM,  11 COMMENTS
sp?imparent=32164687&imboard=6 Went to start page todayand found this message board. title is...  Read more


Hallow-weenie scary backgrounds I made
10/30/2013 10:12:50 PM,  7 COMMENTS

...  Read more


Tell it and you will follow it
10/30/2013 10:10:44 PM,  5 COMMENTS

Like build it nad they will come? Well, I am going to try it out. Here is my plan. Here is my plan this week: 1-Complete all challeng...  Read more


Halloween, my eerie true life
10/22/2013 10:40:14 PM,  10 COMMENTS

When I was in my early 20s, I moved to Maine to work in a restaurant for friends of my parents. A great adventure. Little did I know about the ghost...  Read more


October14, 2013
10/14/2013 3:25:42 PM,  2 COMMENTS

It's been a long time since I have written anything here! I'm still working toward my goal of developing a healthy lifestyle. My goal currently is t...  Read more


Pacing Myself
10/14/2013 7:14:22 AM,  4 COMMENTS

I have a long way to go. I need to grab all the tools available. If you have any good "tools" to share, I'd welcome them. Thank you. Having...  Read more


BLC 23 storytelling
10/7/2013 8:51:56 PM,  17 COMMENTS

This STRONG end I will get 200 points for telling a story about my health journey. I have two stories, One I posted a bit ago on another team bu...  Read more


saturday adventures
9/28/2013 11:56:26 AM,  13 COMMENTS

Got up on time & out of house. Went to bob evans for eggs, toast, turket sausage and home fries. My back pack started buzzing and my phone batter...  Read more


life is short
9/18/2013 9:51:42 PM,  16 COMMENTS

This past weekend has been a reminder of how short life is. A co-worker was found dead in his home, apparent heart attack we have been told. We went...  Read more


new fall, new chances
9/15/2013 5:56:30 PM,  19 COMMENTS

I am happy to say that I am excited to say I am truly learning to believe in me and have the confidence to be me, regardless of what "others" say abou...  Read more


Bought A New Tablet
9/8/2013 11:50:36 PM,  15 COMMENTS

Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Amazon...  Read more


Again *sigh*
8/12/2013 1:24:15 PM,  3 COMMENTS

So I'm in that 'blah' place again but really trying to working on things to make them better. Not real sure what to do about job though which is a wh...  Read more


Emotions Lately
8/11/2013 5:10:35 AM,  20 COMMENTS

I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :) The problem is that despite the weight loss I am eating all the...  Read more


Start Over
8/1/2013 7:53:31 AM,  4 COMMENTS

With my Fitbit flex and getting a replacement sparkpeople 10 min. workout disc, I 'should' be able to start over on my weight loss journey...or at lea...  Read more


Get Over It
7/30/2013 8:35:06 AM,  5 COMMENTS

So I've been mopping over losing a few important and one expensive item. It's over and I need to move on. A couple of weeks ago I got my daught...  Read more


7/29/2013 10:19:57 PM,  3 COMMENTS

I am at a blah spot right now. I'm not real sure what's going on per se. May have to do with lowering my Prozac dose but I really want to try to get...  Read more


7/26/2013 8:55:00 AM,  2 COMMENTS

One of my very old friends sent me an email today that is circulating all around. It is basically an email that speaks of the issue of race. It is m...  Read more


Year 7 Day 2 - I know how
7/25/2013 1:45:54 AM,  2 COMMENTS

Yesterday I realized was the first day of my 7th year with SparkPeople. There has been an up time and a down time. When I first joined SP, I had been...  Read more


Year 7 Day 1 - One week, one weak
7/23/2013 11:46:03 AM,  1 COMMENTS

I just realized today is the beginning of my 7th year at SparkPeople. That isn't what I came here to write about, first hint I didn't realize it until...  Read more


I have not been hiding
7/19/2013 11:22:50 PM,  17 COMMENTS

Good morning, afternoon or evening Spark land friends! If you are wondering where Krzykat has been, here is the answer. I work in a construc...  Read more


Year 6 Day 359 - Suffering a loss
7/17/2013 11:52:12 AM,  4 COMMENTS

This blog isn't about my journey here with SparkPeople. It isn't about weight loss, but it is about a different kind of loss. It isn't a loss they I c...  Read more


outdoor vacation fun - photos
7/10/2013 7:22:06 PM,  17 COMMENTS

lighthouse, Marblehead Ohio: looking down there was a circular stair with 77 steps and going up was easier than down! LOL hair blowing in...  Read more


spa day 07/04/13
7/10/2013 7:05:08 PM,  4 COMMENTS

note pictures have wrong date on them, apparently I forgot to skip June 31st! LOL Spa was at the Ellis-Floriana spa cabin at the lake. This...  Read more


The New Me
7/7/2013 2:25:33 AM,  8 COMMENTS

Let's just say I can snap my fingers and transform into a 'new me.' What would that look like? I suppose before I go into who the New Me is going...  Read more


My previous "About me" (from May 2011)
7/7/2013 12:10:18 AM,  4 COMMENTS

*I can't dwell on the past (or the fact that the last time I wrote this I was twice as close to my goal weight as I am now), but while I want to just...  Read more


Spark Solutions Summer Challenge Progress
7/2/2013 9:40:22 PM,  1 COMMENTS

I am so excited about the Spark Solutions Summer Challenge!!! I have to be honest, when I first got the book I was pretty skeptical that it would work...  Read more


Will Be 43 Tuesday
7/1/2013 6:06:51 AM,  28 COMMENTS

I cannot believe my birthday is here already. But it is and I will be 43. Someone told me the other day that I am still young. My mind agree but my bo...  Read more


Learning again
6/30/2013 9:30:18 PM,  1 COMMENTS

I am disappointed in myself for ending up back at this weight, not so much because of the body I have now, but because of what this weight gain means....  Read more


weekend beach reward!!
6/28/2013 8:00:21 PM,  14 COMMENTS

Here is my virtual challenge suit I won! I made thong/speedo level and chose this one!! THIS IS A SPEEDO SWIMSUIT!! Perfect for hammock...  Read more


Ladders, Mirrors, and Imprints
6/28/2013 7:50:33 PM,  2 COMMENTS

I caught myself thinking today that life is a lot like a ladder that we know we have to climb in order to get to wherever we are going.....but it is l...  Read more


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