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  • Day 50

    9/22/2015 9:20:52 AM, by MOMMABEE24

    Today I reached day 50 in my spark streak of logging in. Well it's true just a small thing, a baby step can make a big difference. So... Read more

  • It's Drag Your Husband To The Park Day!

    9/21/2015 7:12:25 PM, by SCHNOOTIE

    And that is just what happened. I love to walk in the park, but haven't done so in recent years, because we always want to do things together. Hu... Read more

  • Taper week!!

    9/21/2015 1:31:16 PM, by SHAKINGTHETREE

    Well, friends - I ran my last big long run yesterday: TEN MILES. Did I walk a portion of it? You bet. But I ran the first six miles straight,... Read more

  • The Big Three-Oh

    9/21/2015 3:06:31 AM, by ARLANDRIA606

    I did it! As of this morning's "official" weigh-in for this week, I've lost 1.7 lb more, which puts me at 30.3 lb lost total! I almost thought I ... Read more

  • Greg and Holly

    9/20/2015 6:38:31 PM, by XME501

    Had a special treat today after church - went with a friend to Shari's for lunch. One of the managers was a dear friend of my oldest son, Greg. ... Read more

  • Team Assignment Triggers...

    9/20/2015 4:26:28 PM, by SCHNOOTIE

    This is the post that I wrote for the Team Assignment to explore and tackle our triggers, whatever that may be. It took me a bit to think them up... Read more

  • Feeling good and motivated

    9/20/2015 10:51:04 AM, by KSTEWART22

    I updated to the new Spark app today and think it is much easier to navigate. I look forward to tracking food and my SparkPoints now.... Read more

  • back on track countdown - menu planning

    9/20/2015 9:21:43 AM, by APONI_KB

    I'm trying to figure out a date to start on the grand plan, but I don't know exactly when I'm going to push past the chemo ick. Right now though ... Read more

  • My Jasper trip Sep 2015

    9/19/2015 10:13:09 PM, by AFERRARI

    So I was gone most of this week on a great trip to Jasper Alberta. To start, my cousin and her husband arrived from Scotland to Edmonton, A... Read more

  • Screen Name Change!

    9/19/2015 7:47:01 PM, by MICHKNITTER

    I'm now Michknitter - formerly reddeviltj. My previous screen name is my Jeep's nickname. ... Read more

  • Family Pictures

    9/19/2015 1:30:50 PM, by XME501

    Yesterday evening we gathered at my Daughter's home for family pictures - such fun. The gal who took the pictures is a dear friend of Kathi'... Read more

  • a little backyard nature

    9/19/2015 9:28:15 AM, by APONI_KB

    I'm afraid that I've let my photography go lately. Its not that I've lost interest, just focused on other things. get it FOCUSED on other th... Read more

  • I think it "stuck"

    9/18/2015 7:03:24 PM, by MICHKNITTER

    Five days below 130. Unless I get crazy over the weekend, it just might be official that, after 4 1/2 years, I am finally back be... Read more

  • "Runner's high" is REAL!!

    9/17/2015 2:44:19 PM, by SHAKINGTHETREE

    Holy cow, you guys... So even in spite of feeling draggy yesterday, I went out for my run yesterday evening. I had five miles scheduled... Read more

  • Round-Up In Pendleton

    9/17/2015 2:35:33 PM, by XME501

    RoundUp has arrived here in Pendleton - lots of fun activities: The rodeo, Happy Canyon (the story of the Indians in our area), parades, music, ... Read more

  • Hmph.

    9/17/2015 2:07:13 PM, by ARLANDRIA606

    I didn't feel very well on Tuesday. My stomach was churning and the only thing that seemed to settle it was eating something and feeling full. So... Read more

  • Slacking

    9/17/2015 6:50:57 AM, by AUTOANGEL

    For the entire month of August I stayed the same and so far in September I am managing to maintain. The problem is that I still want to lose mor... Read more

  • on vacation

    9/16/2015 1:51:55 PM, by ROYADEDEAUX

    I haven't weighed myself in over a week. I haven't tracked food. The first part of my vacation I was really, really active - hitting 18,000 steps... Read more

  • Another health update for you on how I am doing right now

    9/16/2015 12:57:53 PM, by PHOENIXREBIRTH

    Hi everyone I thought I would update you on how I am doing now. On Monday I had my epidural with my favorite pain doctor Dr. Araujo. He once agai... Read more

  • 129!

    9/16/2015 12:46:36 PM, by MICHKNITTER

    For the first time in about 3 1/2 years I am finally back down below 130 pounds. I'm not wanting to get real excited just yet since it's only be... Read more

  • Medical fun!

    9/16/2015 11:42:39 AM, by SHAKINGTHETREE

    Well - I went back to the doctor yesterday. I haven't talked about this much, because it's not something that I really like talking about...... Read more

  • Week 8 - I did great!

    9/16/2015 5:46:24 AM, by SIORANTH

    I just wish the scale thought so, too. lol So, I'm only another 1 lb down. Although I know that's nothing to sneeze at, I was hoping for more be... Read more

  • September Schedule

    9/14/2015 6:31:42 PM, by MASHELDON

    I am trying to adjust to a fall schedule and it is taking some time. I walked SO much over the summer but I can't seem to add it to my tracker be... Read more


    9/14/2015 5:28:08 PM, by SHAKINGTHETREE

    So, this is my final week of HARD training for the Blerch Half!! I've got two five milers and a ten miler (!!) scheduled for this week, then nex... Read more

  • ~ ... questioning a friendship ~

    9/14/2015 12:52:28 PM, by JAZZID

    ... or so I thought. Let me start at the beginning. ... Read more

  • I missed this!

    9/14/2015 7:44:24 AM, by LABOSOXGIRL

    Yes this is exactly what I needed,I knew I was missing something and it was all the encouragement from all of you! Hitting the reboot button is ... Read more

  • Weigh-In Monday

    9/14/2015 2:40:34 AM, by ARLANDRIA606

    I'm just going to come out and say it: 5.1 lb lost this week! WHOA! I didn't do anything differently, so I'm not sure where the higher loss ... Read more

  • ~ RESET: DAY 11/30 and UPDATE ~

    9/13/2015 6:43:31 PM, by JAZZID

    ... I know it's been awhile since I have written a blog... Read more

  • In Pain, Getting Heavier, Lost...

    9/13/2015 10:46:40 AM, by BGRN13

    Many of you know I've been on & off again on SP. Know what? It doesn't work just b/c you remember to track your water & read a few ... Read more

  • denied the bariatric surgery on Tuesday

    9/12/2015 8:46:54 AM, by PHOENIXREBIRTH

    I might as well tell you what I personally know as of now. As the blog title says I was denied surgery. I was told that I am not a good candidate... Read more

  • Pretty weather...

    9/11/2015 3:57:29 PM, by SHAKINGTHETREE

    Got my massage, got my good weather. Going to get my run, too. I am hopeful that nothing goes wrong, but if it does, it does. Today'... Read more

  • Still here! Busy week

    9/11/2015 10:26:27 AM, by SARAHTHEKNITTER

    I'm still here! It's been a busy week! We had friends come and stay with us for the Labor Day holiday weekend, and we've been getting the house b... Read more

  • App Rave: Happy Scale

    9/11/2015 9:57:16 AM, by ARLANDRIA606

    I realised today that the only place that shows me how much I've lost so far is my big spreadsheet. I'd rather have my total loss to date calcula... Read more

  • Instead of eating, I...

    9/10/2015 12:15:49 PM, by ARLANDRIA606

    Just over a year ago, I took up crochet. I'd always loved the idea of knitting and gave that a try, but it didn't come naturally. One day I saw ... Read more

  • Regrouping today

    9/10/2015 11:48:44 AM, by SHAKINGTHETREE

    Again - thank you to all the people who took time to offer helpful suggestions and supportive things to say yesterday. Some days, I really don't... Read more

  • A new eating plan

    9/10/2015 8:59:38 AM, by MOMMABEE24

    So the new eating plan sounds really daunting and impossible. It is a plan designed to boost my immune system to help me recover after brea... Read more

  • The ups and downs of days

    9/9/2015 9:28:44 PM, by MOMMABEE24

    On an up day it is so easy to expect all the days to be up days. Too bad that is not the case. But the good news is that there are lots mor... Read more


    9/9/2015 9:47:07 AM, by SHAKINGTHETREE

    DISCLAIMER: I'm venting here today. If you're looking for positivity, I'm afraid I haven't got much of that at the moment. I'm sorry. Today, ... Read more

  • Balanced Life Challenge - Day 7

    9/9/2015 8:34:57 AM, by SIORANTH

    For today's challenge I need to write down three things I am grateful for. 1. I am very grateful for a waterproof cast on my broken arm beca... Read more

  • Week 7 - Same Again

    9/9/2015 6:42:38 AM, by SIORANTH

    Gained 0.2 pounds so that 1 pound loss last week was probably just a fluctuation and not actual loss. The humidity is killing me. I can't p... Read more

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