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It's all about the toes!
5/13/2013 2:28:53 PM,
Do you have more spare tires than the Michelin Man! Is the Pillsbury Dough boy asking for the secret to your muffin top? Don't you just want to smac...
69 Days And Still Working on It! (and some other boring ramblings)
5/13/2013 12:47:30 PM,
69 days until vacation. I can hardly wait! 69 days left with my personal challenge to be the best I can be and focus on my health and the things in...
Weigh-In -- Mother's Day, 2013
5/13/2013 12:44:00 AM,
My weight remains the same.
This has been the worst Mother's Day I've had in the 47 years I have been a mother. Not only is it the first Mother'...
Day 504 - M
5/12/2013 11:31:09 PM,
Sending Happy Mother's Day wishes out to Sparkies everywhere!!!!
That's all I have time for today ~ it's WAY late again!!! Til tomorrow.....
~ HAPPY MOTHERS DAY, MOM ~
5/12/2013 1:15:28 PM,
26~ I miss you so much ~ 26
~ Wishing all MOMS a "HAPPY MOTHERS DAY" ~ Dee 247...
Homemade Coffee Creamers
5/12/2013 12:17:18 PM,
All recipes can have the type of milk you use changed out. Use soy, coconut, almond etc, if you are lactose intolerant
Homemade Coffee Creamer –...
Cravings and Missions
5/12/2013 10:08:43 AM,
I used to be the girl that said, "OMG I need a ribeye slathered in mushrooms and a sweet potato smothered in butter!" It is strange how the better I...
You Owe Her...Big Time
5/12/2013 10:05:32 AM,
In honor of mothers everywhere, I thought I would re-post this blog:
I Owe My Mother ....
1. My mother taught me...
5/12/2013 9:02:08 AM,
What a beautiful morning here in sunny Pennsylvania! Many great things to report-- I have lost a total of 8 lbs, dropped my BMI by one whole point (2...
Day 503 - M
5/11/2013 10:58:59 PM,
Can't believe I missed Blog 502 - M!!! Here's what happened....it was really late, I was recording the other Spark points, the blog was last and then...
5/11/2013 8:35:50 PM,
I will blog about this later....
Tomorrow: First Weekly Weigh-In!
5/11/2013 6:17:26 PM,
I am not expecting miracles.
I am not expecting a big weight loss.
I am not expecting *any* weight loss.
I am not expecting anything, righ...
5/11/2013 4:44:11 PM,
I praise the LORD that HE held back the river that was spilling over the embankment. Our neighborhood did not flood at all. The water did come over...
All Kinds of Stuff to Look Forward To...
5/11/2013 12:47:16 PM,
...and all kinds of reasons to stay healthy and motivated.
The 5% Challenge starts today, so I am hoping it will keep me on track and keep me tracki...
My First 5K
5/11/2013 10:41:51 AM,
So, as some of you may know, I started training to walk/jog a 5k back in March. Well, honestly, the training in March. The big day came last night. H...
Spark Solution and 5% Challenges
5/11/2013 10:26:36 AM,
It's May 10th and the start of the 5% Challenge. I think the Spark Solution starts tomorrow. I've already had my first good Spark Week in a long whi...
5/11/2013 10:23:20 AM,
Good morning! Happy Month of May!
Another month of healthy opportunities is before us!
M = Make the Most of every Moment.
A = Absolute -...
Mother's Day Daffodils
5/11/2013 7:25:41 AM,
Happy Mother's Day!
I'm posting a day early because tomorrow will be a busy day and I'm trying to get a lot of my Sunday activities accomplishe...
Now over 3 years later :)
5/10/2013 3:51:34 PM,
As I look back at those other entries, I can barely believe myself. Not because I was so very different but because I had set myself some...
5/10/2013 2:48:28 PM,
I'm pretty positive I have shin splints, which has happened before when I've started running. My buddy and I were still planning to go to kickboxing...
exercise plan? --sparkcoach blog
5/10/2013 2:39:24 PM,
Sparkcoach told me to write about my exercise plan -- which is ironic,because this week it has not felt like i have an exercise plan.
I was hikin...
Maxing Out In The Weight Room
5/10/2013 7:42:02 AM,
Yesterday W the PT I work with told me that since I didn't have to go on to work after our session we were going to go to failure.
10 best mothers day quotes
5/10/2013 6:24:48 AM,
otes-About-Motherhood/3... Read more
5/10/2013 12:20:10 AM,
Here I am. I finally got up the courage to start blogging again, and of course, I can't think of anything to say... Oh the irony!
I guess I ca...
Day 501 - M
5/9/2013 10:49:12 PM,
Introducing our very own Murphy!!!
Everything went well, Mom & baby are fine & happy. We're all relieved to have Murphy in the her...
5/9/2013 7:10:20 PM,
Level 3, day 10
I made it to the end of level 3. I'm done with the 30 Day Shred attempt #2. Digestive issues a...
Cute Mother's Day story
5/9/2013 2:36:37 PM,
HAPPY MOTHER'S DAY............Three sons left home, went out on their own and prospered. Getting back together, they discussed the gifts they were abl...
First Ten LBS gone
5/9/2013 11:26:36 AM,
Well it took a couple of attempts but I managed to get the elliptical fixed. The thing is still not a great piece of equipment and it kinda falls apar...
Day 500 - M
5/8/2013 11:48:29 PM,
244 FIVE HUNDRED!!! That sounds B-I-G!!!!!! It's another kind of a milestone I guess!! Anyway....glad to be here, as always.
Wondering if she really went to med school
5/8/2013 8:42:47 PM,
This morning my endro from Duke called and now I am more confused and ticked off than before.
yesterday the last words from her nurse yesterday w...
My new favorite snack
5/8/2013 7:29:22 PM,
5/8/2013 6:35:32 PM,
Level 3, day 9
Rough week, and it's only Wednesday. I've been off my routine for the last few days. Yesterday after work, I had to take the 40...
5/8/2013 6:12:16 PM,
I first joined this website two years ago. That seems crazy to me. I've always battled with my weight and I've also woke up many mornings with the tho...
New meaning to Boot n Rally
5/8/2013 5:03:39 PM,
OK, I don't want to get too hung up on the negative, so I'm going to summarize my experience going out of the house:
1. Everyone (yes I'm being very...
Trying the next new thing:
5/8/2013 1:25:01 PM,
I felt like I binged last night. My run after work didn't go well and I totally caved to my old nemesis: the late night snack. But then I sucked it up...
Wednesday Weigh-In #18
5/8/2013 11:42:00 AM,
I think starting the new 3rd shift job has caused my weight loss to slow down - less sleep. I know that's not unusual. I feel like I need t...
So Basically I'm Doing Cross Fit...
5/8/2013 10:33:11 AM,
(I've got a bunch of links to exercises in this blog, so I'm just putting t... Read more
So What's the Plan for May - another (long) LB/RB conversation
5/8/2013 7:33:27 AM,
43LeftBrainSchoolMarm Well, good morning. That was pretty cool, weighing in at goal yesterday, wasn't it?
18RightBrainWildChild Whew. Yeah. It...
Tees Barrage 10K
5/8/2013 3:29:47 AM,
We were very lucky to have such a lovely day for the race today, bright and sunny but not too hot with just enough breeze to stay comfortable. I ran t...
Prayer For Our Neighborhood
5/8/2013 12:05:14 AM,
The river has come over the embankment. It will not crest until Thursday night. It is still raining. There are two rivers North of us that are ti...
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