Do you have more spare tires than the Michelin Man! Is the Pillsbury Dough boy asking for the secret to your muffin top? Don't you just want to smac... Read more
69 days until vacation. I can hardly wait! 69 days left with my personal challenge to be the best I can be and focus on my health and the things in... Read more
My weight remains the same.
This has been the worst Mother's Day I've had in the 47 years I have been a mother. Not only is it the first Mother'... Read more
Sending Happy Mother's Day wishes out to Sparkies everywhere!!!!
That's all I have time for today ~ it's WAY late again!!! Til tomorrow.....
... Read more
All recipes can have the type of milk you use changed out. Use soy, coconut, almond etc, if you are lactose intolerant
Homemade Coffee Creamer –... Read more
I used to be the girl that said, "OMG I need a ribeye slathered in mushrooms and a sweet potato smothered in butter!" It is strange how the better I... Read more
In honor of mothers everywhere, I thought I would re-post this blog:
I Owe My Mother ....
****************************
1. My mother taught me... Read more
What a beautiful morning here in sunny Pennsylvania! Many great things to report-- I have lost a total of 8 lbs, dropped my BMI by one whole point (2... Read more
Can't believe I missed Blog 502 - M!!! Here's what happened....it was really late, I was recording the other Spark points, the blog was last and then... Read more
I am not expecting miracles.
I am not expecting a big weight loss.
I am not expecting *any* weight loss.
I am not expecting anything, righ... Read more
I praise the LORD that HE held back the river that was spilling over the embankment. Our neighborhood did not flood at all. The water did come over... Read more
...and all kinds of reasons to stay healthy and motivated.
The 5% Challenge starts today, so I am hoping it will keep me on track and keep me tracki... Read more
So, as some of you may know, I started training to walk/jog a 5k back in March. Well, honestly, the training in March. The big day came last night. H... Read more
It's May 10th and the start of the 5% Challenge. I think the Spark Solution starts tomorrow. I've already had my first good Spark Week in a long whi... Read more
Happy Mother's Day!
I'm posting a day early because tomorrow will be a busy day and I'm trying to get a lot of my Sunday activities accomplishe... Read more
Wow...
As I look back at those other entries, I can barely believe myself. Not because I was so very different but because I had set myself some... Read more
I'm pretty positive I have shin splints, which has happened before when I've started running. My buddy and I were still planning to go to kickboxing... Read more
Sparkcoach told me to write about my exercise plan -- which is ironic,because this week it has not felt like i have an exercise plan.
I was hikin... Read more
Yesterday W the PT I work with told me that since I didn't have to go on to work after our session we were going to go to failure.
"Failure!!!"... Read more
Here I am. I finally got up the courage to start blogging again, and of course, I can't think of anything to say... Oh the irony!
I guess I ca... Read more
HAPPY MOTHER'S DAY............Three sons left home, went out on their own and prospered. Getting back together, they discussed the gifts they were abl... Read more
Well it took a couple of attempts but I managed to get the elliptical fixed. The thing is still not a great piece of equipment and it kinda falls apar... Read more
This morning my endro from Duke called and now I am more confused and ticked off than before.
yesterday the last words from her nurse yesterday w... Read more
Level 3, day 9
Rough week, and it's only Wednesday. I've been off my routine for the last few days. Yesterday after work, I had to take the 40... Read more
I first joined this website two years ago. That seems crazy to me. I've always battled with my weight and I've also woke up many mornings with the tho... Read more
OK, I don't want to get too hung up on the negative, so I'm going to summarize my experience going out of the house:
1. Everyone (yes I'm being very... Read more
I felt like I binged last night. My run after work didn't go well and I totally caved to my old nemesis: the late night snack. But then I sucked it up... Read more
165
I think starting the new 3rd shift job has caused my weight loss to slow down - less sleep. I know that's not unusual. I feel like I need t... Read more
kellyim10.blogspot.com/2013/05/so-basicall y-im-doing-cross-fit.html
(I've got a bunch of links to exercises in this blog, so I'm just putting t... Read more
43LeftBrainSchoolMarm Well, good morning. That was pretty cool, weighing in at goal yesterday, wasn't it?
18RightBrainWildChild Whew. Yeah. It... Read more
We were very lucky to have such a lovely day for the race today, bright and sunny but not too hot with just enough breeze to stay comfortable. I ran t... Read more
The river has come over the embankment. It will not crest until Thursday night. It is still raining. There are two rivers North of us that are ti... Read more
