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12/1/2013 8:14:39 AM,
Well, here I go, trying this again. Lost weight years ago and put it all back on so I'm trying it again! Just don't like the way I look or feel. Marri...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
Happy December 1st!
12/1/2013 1:34:55 AM,
We're in the final stretch, the last month of the year! I cannot believe how fast the months have flown by and that we're only a few short weeks aw...
I am back
11/30/2013 7:33:37 PM,
well, I thought that my cold was under control, but the flu hit me very hard. I could not even get out of bed for a couple of days. But, I manged to...
11/30/2013 11:15:55 AM,
Hope everyone had a great Thanksgiving! I took a trip down to St. Louis to see my family & had a great time! Started my diet again today because the l...
11/30/2013 10:39:52 AM,
Well after two days of off the wagon with the elliptical, today is the day that I burn off all that tryptophan-induced lethargy. It's hard to be good...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
~ Checkin for 11/29/13 Friday ~
11/30/2013 2:01:10 AM,
IF: 16 hours
- Chicken/1 cup dressing / 1/2 cup macaroni & cheese & 1 cup string bean casserole
- 1 cup sweet potatoes (.....
Who I am
11/29/2013 11:31:58 PM,
I am a College Student who likes to eat and relax. The honest truth I have not exercised unless its for a grade. It has been a few years since i have...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Doubters To Believers (Introduction Blog)
11/29/2013 3:58:55 PM,
Hi everyone welcome to my blog my name is Michael I'm 24 and from Chicago. I have been overweight my whole life and to be honest i have let my weight...
~ Check-in: 11/28/13 Thursday ~
11/29/2013 3:53:37 PM,
... Every Thanksgiving is bittersweet for me because although a lot of time has passed, I am still mourning the lost of my dad, mom, grandmother, b...
You didn't FAIL! Tales from 100# Down
11/29/2013 11:39:39 AM,
It's BLACK FRIDAY in the USA but for many that black "cloud" was the scale showing an uptick this morning. Across the USA yesterday many feasted on s...
Day 243 - My Mommie
11/29/2013 7:49:20 AM,
My mom went in to the hospital several days ago for a heart induced heart attack with the alcohol test. Her left side is blocked. Afterwards, she we...
11/28/2013 11:46:34 PM,
Happy Thanksgiving to all my sparkfriends! I am thankful for all of you and your support!...
Biggest Loser S15 E7
11/27/2013 6:15:09 PM,
Biggest Loser Season 15 Episode 7
They started the show with an update with... Read more
Not making myself crazy over Thanksgiving break
11/27/2013 5:58:23 PM,
I'm visiting the folks for Thanksgiving. I was here just 6 months ago for 4th of July, but even so, people notice the change in me: DS22 says I look s...
11/27/2013 12:38:36 PM,
Been ill this past 3 weeks and having to start all over again. Why do we have to start back from the beginning on our exercise program?...
~ Quick update... ~
11/27/2013 8:02:27 AM,
... Just wanted to check in and let you know that all is well, I just haven't really had time to post much.
Still tweaking the nutritional side o...
Day 240 - So Can't Wait Until Next Week!
11/26/2013 11:08:34 PM,
By next week, I will be fully transitioned in my new job at work... Thanksgiving and all those trimmings will be behind me... No more working evenin...
11/26/2013 9:08:47 PM,
So my morning started out fine with my oldest getting a bath and the little one going down for a morning nap. Once the little one woke up, we braved t...
ELEVATED LEVEL OF EXCITEMENT!
11/26/2013 7:37:35 PM,
So I tried out the elevated (or raised) track at the new place we signed up at a couple times now. Yesterday I spent about an hour on it. I did a mi...
11/26/2013 6:42:19 PM,
I was so sure that my weight would not go down this past week, and I had even anticipated weight gain. It was an emotionally taxing week, and I had ve...
Days 237, 238, & 239 - Busy, Busy, and Busier!
11/25/2013 11:12:05 PM,
I just started training for my new position at work. The training manual binder is easily 4 inches thick! Happy reading!!! Sigh.....
Today I s...
Day 150: Pressure
11/25/2013 8:41:09 PM,
Two more days in the week, followed by Thanksgiving, followed by one final week of undergrad and then my last week of undergrad finals.
I still h...
New computer story !
11/25/2013 8:05:53 PM,
Well as most of you know my desk top gave up the ghost .... I would have had to buy one by April anyway as Microsoft was no longer going to support XP...
Weigh in #14 & Weekend Eats
11/25/2013 4:01:47 PM,
Breakfast: Eggs, turkey bacon, mashed avocado, and one slice of toast with coffee
Lunch: Tortilla pizza with turkey pepperoni an...
11/25/2013 1:00:13 PM,
I think the scale going the wrong way as of late and the upcoming holidays have been a motivator for me to push myself on meeting my weight loss goals...
Focus 100% on Today
11/25/2013 11:36:56 AM,
Today's assignment is to think about how much time I spend on the following:
1. Thinking about the past. Regretting what I ate, exercise misse...
Thanksgiving Planning - Tales from 100# Down
11/25/2013 10:09:03 AM,
That feast of all feasts is approaching. In our family Thanksgiving is the biggest single food event of the year (even more than Christmas). In the...
1000 miles from IL to NJ
11/25/2013 8:13:30 AM,
Whew! The long drive is over. 1000 miles from IL to NJ. Ran into snow flurries in IN, OH & PA. The roads weren't slippery, but visibility was poor. Da...
~ Update : 11/24/13 ~
11/25/2013 1:22:40 AM,
192 My weigh-in this morning: 192
Starting weight: 169.4
Present weight: 168.2 (11/24/13) 9
I spent the da...
Back To Square One, But That's Ok!
11/25/2013 12:59:16 AM,
Today was exciting for me because after being stuck inside,except for driving my 17 year old to school & back, I finally...GOT OUT!!!! I'm very happy...
Day one of the official journey
11/24/2013 8:00:29 PM,
Well after fits and starts for over a year now, I have decided that being accountable not only to my good friend Becky but also to this amorphous comp...
First blog about first week back and loving it
11/24/2013 5:10:26 PM,
I finally came back to Spark and waited way too long to do this! I had a huge weight gain from where I had gotten down to when I was active here sever...
Another weapon for the arsenal
11/24/2013 4:21:15 PM,
I signed up at a local park district today to use their raised running track. It's a nice new facility, but I don't like it enough to leave the gym I...
~ Check-in: 11/22 - 11/23 ~
11/24/2013 4:10:24 PM,
11/23: SATURDAY: (higher carb day)
B: Pancakes & Apples, bacon, eggs
L: Turkey patty melt w/light cheese / home fries (homemade)
Am I Taking Care of My Self ?
11/24/2013 1:29:43 PM,
"What are you doing to take care of yourself" asked my friend Paula this morning.
Bingo. That is the right question.
The way of wood in water
11/24/2013 1:05:34 PM,
Just finished the treats for Jeff to take to the cancer center tomorrow. I have scare crows, crows and pilgrim hats all done. All i had to do today...
My weekly check in
11/24/2013 11:58:36 AM,
Hi Spark Friends! I am anxiously awaiting the holiday season with all the goodies and festivities, but I never forget that God is the reason why we ar...
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