I read a lot about body health and fitness. It's almost obsessive, but human physiology has always intrigued me and the more I read about kinesthesiol... Read more
This one is especially for me today.............................
I have had a very, very, very, very, very bad week. A new week is startin... Read more
Four months in, and I'm still enjoying this experience. I haven't really been paying attention to whether I'm losing weight, but it's happened as a co... Read more
Wow ok I just wrote a really long blog and lost the whole thing! AHHHHHHHHHHHHHH!!! I wish there was a save button, not a publish button but just a sa... Read more
I don't have much time but wanted to let y'all know that my #30daysofcycling is going GREAT!!! I have truly ridden every day this month so far. This... Read more
I have been waking up in the 150's for a week now! I am starting a new week, gonna lower my calorie count and see if I can keep moving foward. I have... Read more
I was at work yesterday and this older woman came in who doesn't tend to say very nice things. She saw my boss and said "wow you just don't gain a po... Read more
My food has been really terrible this week, but today I'm going to really try and rein it in. If I can stay out of the stores this week, then all the... Read more
Well husband started job yesterday and looks like we will have maternity coverage come July or August. So that's good. But all of this change and now... Read more
After talking with a couple of different ortho doctors yesterday and spending a lot of time thinking about and researching - I have made a decision to... Read more
Coming off of TOM, I worked my butt off to exercise everyday during it. I managed to keep my weight down in the process and keep my cravings to a mini... Read more
Well things have changed, Dustin now lives at home again, Him and Kevin now work at Interlake. Jeff died. Mom does not have anymore than she has to do... Read more
I ended up taking 2 days off of exercise. Monday I was heading to my car to hit water aerobics and a dance class and I was running late. I sat in my c... Read more
Today, finally, got my first brick done. 6 miles on bike, and 1 mile run. I think I would do a lot better with an outside run, but I need one more d... Read more
Grrr, it's almost APRIL and I spent my morning shoveling my driveway!!! I want spring!!! It is 4 weeks to my tri, and haven't completed a single bri... Read more
I was just reading an article about how it's better to work out less than too much. You tend to work harder on your days you do workout if u take a fe... Read more
2nd day of spring and it's 12 degrees outside right now. I had to start running the humidifier again last night, our bedroom dropped back to 16%. Ever... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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