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  • Sunrise Sweat

    1/6/2015 11:23:43 AM, by CANYON_GAL

    I am officially crazy. I was up at 4am doing yoga, while my friend's high-school aged daughter was getting ready for her day at school. With... Read more

  • Day 5--A year of helpful lists! :)

    1/5/2015 3:47:39 PM, by IRELANDSIS

    This year, I'm staying organized by making lists, lists, and more lists. Have you ever had those days when little tasks and requests come your ... Read more

  • 1-5-2015

    1/5/2015 10:18:43 AM, by LOVEMETOHEALTH

    Weighed and measured myself. WOW! Well I have my beginning again stats. Read on a facebook page about how so many will be starting out to lose... Read more

  • Day 4 (a day late) and Apple Chips! :)

    1/5/2015 5:23:51 AM, by IRELANDSIS

    I should have posted this last night, but by the time I realized that I hadn't blogged, it was so late, and I needed sleep. Sun... Read more

  • Weight Loss Goal

    1/4/2015 7:28:43 PM, by CJOT45

    I will reach my weight loss goal of 140 by June 26th. I will do this by eating clean, running 5x per week and following my program... Read more

  • Rebooting Life with ACV

    1/4/2015 12:25:07 PM, by CANYON_GAL

    After eating 2 out-dated eggs with breakfast yesterday & having a terrible few hours later, it really made me re-think how my diet has changed... Read more

  • Feeling positive

    1/3/2015 11:16:16 PM, by SBECKER526

    I am doing better with my RA. My home looks better as the clutter is dimishing. Today the upstairs closet got its floor cleared. My plans are ... Read more

  • Have you seen ZIPONGO?

    1/3/2015 6:15:21 PM, by CANYON_GAL

    It's an app site to help save $$ with your grocery shopping. Seeing as I only have a cheap tracfone, I can't use any apps on my phone, but though... Read more

  • Day 3--Still going strong!

    1/3/2015 4:02:06 PM, by IRELANDSIS

    I'm on fire with exercise activity today. I spent three hours out in the yard mowing, weeding, and pruning, and then I went shopping with mor... Read more

  • Today I am

    1/2/2015 10:20:26 PM, by CJOT45

    feeling hopeful that I can continue doing well on the program indefinitely... Read more

  • Day Two: Exercised again!

    1/2/2015 2:06:40 PM, by IRELANDSIS

    I exercised again. Two days into the New Year, and I've moved my body both days. WooHoo!! :) I took some time to get back into old routin... Read more

  • Here's to 2015!

    1/2/2015 12:08:06 AM, by RUNNOLARUN

    For me 2015 is really all about new beginnings. At the end of January my husband, dog, and I will be placing our house on the market, sellin... Read more

  • Not a great day, but

    1/1/2015 11:15:51 PM, by FITCOFFEEMOM357

    not bad either. We celebrated my mil 84th bday today. Took her to Cracker Barrel and had a good time. I was good, IMO, I order grilled tro... Read more

  • Day One--Back on the Treadmill!

    1/1/2015 9:17:32 PM, by IRELANDSIS

    I've been avoiding the treadmill for awhile now, and so today, I hopped back up there. I played some fun music that just made me so happy that I... Read more

  • I know I've had a good workout when

    1/1/2015 7:35:21 PM, by CJOT45

    I am proud of myself. I've worked hard and I know it. Simple as that... Read more

  • The 2015 Mini Goal list

    1/1/2015 11:44:43 AM, by MPRILL

    2015 Mini Goals 1. Write up the 2015 Mini Goal List 2. Plan a trip/vacation 3. Take a vacation 4. Go on a road trip 5. Vis... Read more

  • Mini Goal list update for December 2014

    1/1/2015 10:39:04 AM, by MPRILL

    Happy New Year! So how did I do - I didn't finish everything - however I am proud to say I completed 83 out of 100 goals this year. ... Read more

  • Planning Ahead

    1/1/2015 8:59:26 AM, by CANYON_GAL

    The plan is: Go to the end of the year...December 31, 2015 and write my ult... Read more

  • Biggest Supporter

    12/31/2014 8:47:21 PM, by CJOT45

    this is a tough one. Most days I am on my own in this journey. Melissa supports my running and we try to help each other along the way. HF is s g... Read more

  • Bye-Bye 2014! :)

    12/31/2014 12:48:33 PM, by IRELANDSIS

    It's the last day of 2014, and so much is going through my mind. I'm not sure I'll make it to midnight to officially ring in the new year, but I... Read more

  • Grateful

    12/31/2014 11:53:55 AM, by SBECKER526

    I am so grateful for my family, friends, and cat. I am so grateful for my church family and online friends. I am grateful that I have the f... Read more

  • Where did that 10# come from?

    12/31/2014 10:25:40 AM, by CANYON_GAL

    I have had my bathroom scales packed away in the trunk of my car since I moved to Vegas. Well a couple mornings ago, I finally weighed myself. No... Read more

  • List of Distractions

    12/30/2014 6:42:03 PM, by CJOT45

    journal Knit Go for a run ... Read more

  • How much effort

    12/28/2014 6:04:23 PM, by CJOT45

    i rarely give 100% on my workouts. When I have a set plan I will finish and it's pretty hard sometimes. I think I would need someone to really pu... Read more

  • Going into the New Year Armed

    12/28/2014 12:23:15 PM, by FITCOFFEEMOM357

    I have a new ipod touch with map my fitness app. Along with a few of my favorite Christian music. Now, I will not be alone in my thoughts. Beli... Read more

  • Dealing with pain

    12/28/2014 10:46:34 AM, by SBECKER526

    I cannot take many pain medications as I have a thinned esophagus due to a previous Barrett's attack. I watch all my trigger foods so that I do ... Read more

  • After the holidays

    12/27/2014 9:22:14 PM, by SBECKER526

    I ate sensibly and enjoyed time with family and friends. I needed to catch up in sleep. I had the best plans to write notes to friends. Then m... Read more

  • What kind of influence

    12/27/2014 6:06:12 PM, by CJOT45

    For the most part my friends are a good influence on my. Melissa and I run together and we try to make good choices most of the time.... Read more

  • Effort in Exercise

    12/26/2014 7:48:06 PM, by CJOT45

    i have discovered that if I plan ahead and follow my training program I out in more effort. I work hard to complete the workout planned. If I don... Read more

  • Just me & my sweet gherkins

    12/25/2014 6:31:11 PM, by CANYON_GAL

    Now I had stopped buying pickles for myself over 14 years ago. But yesterday ... Read more

  • Happy Holidays

    12/25/2014 4:37:21 PM, by SBECKER526

    Many of you do not celebrate Christmas. I wanted to wish you a day of peace, love, and hope. May you enjoy health and happiness.... Read more

  • Merry Christmas

    12/25/2014 4:36:12 PM, by SBECKER526

    To those of you who celebrate Christmas, I wish you a Merry Christmas. Our Christmas is very meaningful and quiet. We went to church last eveni... Read more

  • Tough holiday

    12/24/2014 5:03:31 PM, by SBECKER526

    It was exactly one year ago tonight that I received the news that I had breast cancer. I gulped and then prepared to attend church. I said very... Read more

  • Online Community for RA

    12/23/2014 1:11:03 PM, by SBECKER526

    I joined an online community for Rheumatoid Arthritis from FaceBook. It does not have as rich a presence as our Sparkpeople group. I have met n... Read more

  • Time to enjoy the holidays

    12/21/2014 9:45:21 PM, by SBECKER526

    I am glad the preparation of the holidays is almost done. I will now have time to enjoy friends, my cat, and my husband. I finished wrapping gi... Read more

  • Almost Christmas!

    12/18/2014 12:19:43 PM, by HOTDEENOW

    It's next week and I can't believe this year even existed... Where did it go? It flew by so fast!!! I'm not going to let another year go by witho... Read more

  • Reality and Christmas

    12/16/2014 10:13:11 AM, by SBECKER526

    Cancer did change my outlook on life and helped me set priorities. I can't do everything I used to do, but I appreciate everything I can do. ... Read more

  • Learning more

    12/15/2014 1:29:58 PM, by SBECKER526

    I am finishing up projects and trainings for the retired school employees. I began reading minutes and key documents for board members of Breast... Read more

  • Sleep is wonderful

    12/14/2014 9:24:56 AM, by SBECKER526

    With the new cycler in place, we had no alarms go off during the night. I actually got to sleep for a longer period of time. I feel so much bet... Read more

  • New normal?

    12/13/2014 11:26:06 PM, by SBECKER526

    I am so relieved and happy. My husband's dialysis cycler machine had a system error on Thursday evening. I called tech support who got me throu... Read more

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