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7/15/2014 12:42:12 AM,  1 COMMENTS

Mondays sort of always give me the blues. Probably because its typically the end of a weekend and back to reality and the grind. I wish I could feel...  Read more


So Freaking Proud of Myself!!
7/15/2014 12:02:42 AM,  2 COMMENTS

Hans Splinter I've been missing some of my workouts lately due to life. Today it looked as though history was going to repeat itself and I...  Read more


7/14/2014 9:46:38 PM,  1 COMMENTS

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at ov...  Read more


This thought really stuck with me...
7/14/2014 7:12:24 PM,  0 COMMENTS

Reading some of the Spark People articles just now and one of them read: Track all of your calories, no matter how they add up, you'll learn from them...  Read more


tired of being so big!!
7/14/2014 11:51:15 AM,  8 COMMENTS

Well guys, here I am! I'm sad to say that after losing 80 lbs and going from 340-260... I've gained alot of it back. I've been yo-yoing between 304-31...  Read more


it's monday
7/14/2014 10:56:27 AM,  4 COMMENTS

i had a great weekend. now i am on a break between classes at school. had to do an actual essay in the first class this morning. what a way to start t...  Read more


7/13/2014 11:30:32 PM,  0 COMMENTS

Sunday. The last day of the weekend is drawing to an end, and I honestly can't imagine what I have in store this week. I'm not used to this schedule...  Read more


Day 955- Day 6 and 7 of Whole30 and Wedding Dress Pics!
7/13/2014 10:13:06 PM,  131 COMMENTS

Wow. Can I just say, every time you hear about something "changing your life" it's really easy to brush it off and assume that its just a cheesy...  Read more


If You Ever Felt Like Failing, Remember that Quitting is Not an Option
7/13/2014 9:08:17 PM,  3 COMMENTS

You know how it is. You have gone way too far. You now got into the exercise habit and you are now eating clean. And all of the sudden, life gets in t...  Read more


My Daughter Cracks Me Up!
7/13/2014 4:29:12 PM,  7 COMMENTS

They absolutely love watching my journey as I go along and I love there comments. ALL of them! Yesterday my 4 year old said, "Mommy, you are gett...  Read more


The Breaking Point
7/13/2014 1:43:18 PM,  1 COMMENTS

On July 8th, 2014, I pledged to give up all starches, sugars, and dairy for 40 days to break my sugar addiction. Sugar is something that I know will a...  Read more


it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


Day 380: A 360 degree viewpoint change!
7/13/2014 10:15:21 AM,  2 COMMENTS

Hi friends! So I've been trying to stick to my "rules" I made for myself and I feel like overall, I've done well. I have missed two days of getti...  Read more


7/13/2014 9:22:35 AM,  1 COMMENTS

dfbtbbt...  Read more


7/12/2014 11:36:20 PM,  2 COMMENTS

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...  Read more


7/12/2014 10:42:40 PM,  0 COMMENTS

gdhhjkk...  Read more


7/12/2014 4:46:33 PM,  3 COMMENTS

I must admit that this day is one of those days when you wake up so happy, nothing can get you down. I'm really good today. I smoked less, exercised m...  Read more


Noticed Something Shocking While Working Out
7/12/2014 4:10:45 PM,  4 COMMENTS

I have recently noticed something shocking while working out and especially on my elliptical. When I was yo-yoing before I was pregnant with my younge...  Read more


Day 1 Preparing- No Excuses!
7/11/2014 8:58:39 PM,  3 COMMENTS

Hey Sparkers! Just a quick update! I am tired of feeling like hell so i am going to change it. No, I mean it I am sick of the way i feel an...  Read more


it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


Day 953- Day 5 of Whole30 and BodPod Results
7/11/2014 8:55:16 AM,  111 COMMENTS

First off, the chicken apple sausage I eat is by Chef Bruce. Here's what the packaging looks like for all of you that are interested in trying it. ...  Read more


A note on growth
7/10/2014 9:55:08 PM,  0 COMMENTS

I found this image today on Pinterest and it got me thinking about all the ways we are constantly reshaping ourselves and growing. It made me think a...  Read more


7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more


Need Help !!
7/10/2014 7:47:07 PM,  0 COMMENTS

Hi guys! I am raising money for study material to go to med school. Please support and share!  Read more


Day 952- Day 4 of Whole 30 and Another Trip to the BodPod
7/10/2014 11:18:54 AM,  65 COMMENTS

Hi friends! I forgot that I scheduled a BodPod appt for myself awhile back until my phone reminder went off today. So I will be doing that, and t...  Read more


Diabetes & Our Undereducated Society
7/10/2014 10:56:32 AM,  5 COMMENTS

As most of you know, I have type 2 diabetes. Yes, it is quite different from type 1 diabetes and I can kind of make it dormant when I hit a healthy we...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Taming my thunder thighs
7/9/2014 6:12:40 PM,  2 COMMENTS

I found this image through Pinterest the other day. What an amazing transformation. I currently look like the before in this image. My thighs and...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Day 951- Day 3 of Whole 30
7/9/2014 9:33:04 AM,  64 COMMENTS

I survived another day! It's funny to me that I keep thinking that every day I go eating clean is "surviving." Just shows how unhealthy my r...  Read more


What I do well & What I could improve on
7/8/2014 6:59:14 PM,  1 COMMENTS

What I do Well 229 - Biking to and from work - Drinking water at work - Cutting back on sugar What I'm doing better 228 - Getting more...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Day 950- Day 2 of Whole30
7/8/2014 11:34:04 AM,  82 COMMENTS

Yesterday was pretty easy. For breakfast I had an egg and onion scramble with salsa, and some raspberries and blueberries. For lunch, I ma...  Read more


Being my OWN motivation
7/8/2014 9:31:40 AM,  2 COMMENTS

Oh how life has changed. How I read my old blogs and see the motivation and happy spirit. I contained. Conquering the hills that I have had to push th...  Read more


I need to eat more regularly and drink more water.
7/7/2014 8:30:28 PM,  2 COMMENTS

I've been having a really tough time keeping on track recently. The past few days have been particularly challenging. I was doing so well, staying o...  Read more


The Ups and Downs of Starting Over
7/7/2014 7:24:50 PM,  3 COMMENTS

So like everyone else, I indulged a bit too much over the weekend. Bummer. I expected to be up a bit, but not staring at pretty much the same number t...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


Day 949- Deciding to do Whole30
7/7/2014 9:13:19 AM,  43 COMMENTS

Today, I start Whole30. After so many blogs about my weight and size and whether or not I should just stay where I am, I had a wonderful 4th of J...  Read more


Why the self sabotage?
7/7/2014 3:36:29 AM,  0 COMMENTS

I keep asking myself the same question. Why do I sabotage myself? I woke up this morning and found that I had lost another pound, making 20 total. I w...  Read more


7/6/2014 11:38:00 PM,  2 COMMENTS

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....  Read more


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