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  • it's monday

    1/18/2016 8:07:10 AM, by MOMMY445

    a really cold day here today. my daughter was all bundled up for school this morning and so was i. i have to go back out in the cold later on to ... Read more

  • First post - what?

    1/17/2016 10:59:36 PM, by EMMADISCOVERY

    Here I am, after my first week back on Sparkpeople. I'm not a super active member, but for some reason this site seems to give me motivation just... Read more

  • Beauty Detox Solution, Foods, Power

    1/17/2016 8:56:23 PM, by LIZBENVIN

    The best diet I have done is Kimberly Snyder's Beauty... Read more

  • Craving Substitutes

    1/16/2016 11:12:39 PM, by LEIGHSANDERS23

    Since I haven't been snacking or even eating much at all recently, I haven't had snacks of any kind on hand. So for today I took a look at what ... Read more

  • Feeling optimistic!

    1/16/2016 9:09:52 PM, by GIMMEBRAINZ

    I was actually really discouraged with my drinking in September even though I was so pumped and ready to lose weight! Never ever ever post on an ... Read more

  • 10 year reunion!

    1/16/2016 6:03:42 PM, by MAMATINNY

    This year is my ten year reunion and I want to blow everyone away by looking my best. I've had two babies and don't want to look it. Plus I want... Read more

  • Having fun

    1/16/2016 1:39:44 PM, by CELTICPRINCEZZ

    Varying my exercise now. Working on the picture post... Read more

  • Spring semester & MLK weekend

    1/16/2016 12:00:23 PM, by JESSAMINEBELLE

    Hey y'all! I tried to post a blog last weekend before I left to go back to school, but my tablet deleted it and I didn't want to retype the whole... Read more

  • Clarity & progress

    1/16/2016 3:18:40 AM, by MAMATINNY

    This week has been a really good week for me. I spent every day keeping myself busy, cleaning the house, walking to the store, walking to the lib... Read more

  • Working Overtime

    1/15/2016 6:44:29 PM, by LEIGHSANDERS23

    There are a few days in my job where I have to work extended hours - sometimes as many as 12 hours in one day. This can be very difficult and ri... Read more

  • Frustration and disapointment.

    1/15/2016 11:29:27 AM, by JSTUDLEY_2000

    I know that I should not be so hard on myself, but I guess that's just who am. Today is a not so good day here on sparkpeople, for me. I lost ove... Read more

  • it's friday

    1/15/2016 9:37:51 AM, by MOMMY445

    a not as cold day here today. there is a chance of rain this afternoon and tonight. that is okay with me and my daughter. i am taking it easy tod... Read more

  • it's thursday

    1/14/2016 3:14:52 PM, by MOMMY445

    i had a job interview this morning. if i get this job, i would start working next week. i am looking forward to working again, whenever that may ... Read more

  • Having Health at Hand

    1/14/2016 11:55:31 AM, by LEIGHSANDERS23

    As part of a challenge I'm doing, I'm being more mindful of my snacking habits. One thing that I've noticed is how once I go to my room with the... Read more

  • POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016.

    1/14/2016 12:30:15 AM, by POEDAUGHTER7

    POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016. As I jam to 80s music. Read more

  • Great Day

    1/13/2016 6:41:01 PM, by MIRACLE47

    Yes, I actually feel much better since doing three of the Sparkpeople Challenges started in January. I just hope things will start looking bette... Read more

  • it's wednesday

    1/13/2016 9:39:34 AM, by MOMMY445

    a day to get fully caught up in two of my online courses. my daughter did really well with her presentation at school the other day. i do not hav... Read more

  • Feeding Feelings

    1/13/2016 12:35:30 AM, by LEIGHSANDERS23

    My husband and I went out to dinner tonight to celebrate him coming home. He's been away for four days out of town. It's good to have him back!! ... Read more

  • Starting an adventure

    1/12/2016 4:45:08 PM, by EMILYK123

    My name is Emily and I'm 23 years old. I have struggled with my weight for what seems like forever. I don't remember a time when I haven't though... Read more

  • it's tuesday

    1/12/2016 8:18:29 AM, by MOMMY445

    one of my online courses just finished the other day. another one finishes this week. then i can focus on the newest online course and the others... Read more

  • Bleh

    1/12/2016 2:58:40 AM, by KIRSTINMARSH21

    I've hit the point in the ketosis diet where I haven't made food in a variety of ways so I got bored and then just end up not wanting to eat. I d... Read more

  • Feeling grateful and re-inspired

    1/11/2016 10:28:15 PM, by SM0RE007

    I woke up to find my email full of notifications that I had new comments on my spark page and spark story blog entry. I discovered that my spark ... Read more

  • Not everyone understands....

    1/11/2016 7:43:08 PM, by JESSAMINE2

    And that's OKAY! Some people have a very fast metabolism, great self-control, have always been active, have good genes, are in denial, are ... Read more

  • Late Night Snacking

    1/11/2016 2:21:14 PM, by LEIGHSANDERS23

    Still not feeling much of an appetite for anything. I did finally open that giant box of turtles, though. I almost laughed with relief to see t... Read more

  • Day 1492- When Will I Be Okay

    1/11/2016 12:29:26 PM, by BOBCATGIRL76

    Ugh. Last week is mostly a blur. A pain-killer and muscle relaxer induced blur. I was naive to think that I'd be sore a couple d... Read more

  • it's monday

    1/11/2016 9:08:34 AM, by MOMMY445

    a really cold day here today. i will go out later for a walk,after i get some course work and house work done. my daughter was all bundled up for... Read more

  • Days 16-21: Excited to begin a new workout program!

    1/10/2016 10:34:35 PM, by LIVINGHEALTHY93

    Over the past week I've been researching good workout programs that will allow me to lose fat, build muscle and help me gain a ton of strength me... Read more

  • Week One

    1/10/2016 9:07:24 PM, by MEGGETSFIT29

    Week One is heading off to a good start! Today I did my first ever weekly meal prep! I am super excited and feel very productive. I went grocery ... Read more

  • Food Mindfulness

    1/10/2016 3:51:24 PM, by LEIGHSANDERS23

    After journaling yesterday about how I just don't seem to have much of an appetite lately, I felt a more conscious awareness of what my body is f... Read more

  • Weight loss

    1/10/2016 11:05:57 AM, by KIRSTINMARSH21

    More weight-loss photos a week so far on keto os and ... Read more

  • Body Catching Up

    1/9/2016 8:52:50 PM, by MIRACLE47

    Yes, think the body is catching up with the extensive workout it has been getting last nine days. I got to take better care of my physical body ... Read more

  • Sweet Tooth

    1/9/2016 3:07:59 PM, by LEIGHSANDERS23

    I have been trying to lose weight for quite a while now - I've been a member of Spark People for probably three or four years, at least. My prog... Read more

  • Great expectations.

    1/9/2016 12:05:32 PM, by JSTUDLEY_2000

    Approximately 7 years ago I achieved a great success. In a little over a year I lost 105 pounds and kept it off for 5 years. However, on 7/4/13 I... Read more

  • Sleep is healthy

    1/9/2016 10:08:29 AM, by BEOWITCH

    One of the best things about the weekend is waking naturally and not to an alarm. It's been a struggle since the holidays getting back "on schedu... Read more

  • Taking Care of Myself + Exercise Schedule

    1/8/2016 1:13:36 PM, by MY-LITTLE-BIRD

    When I was thinking about my New Year's Resolutions a few weeks ago, the concept of self care wouldn't leave my mind. I need to take care of myse... Read more

  • Wow

    1/8/2016 1:10:45 PM, by KIRSTINMARSH21

    With the diet the doctor is giving me I've already lost 5 pounds which is a huge step on my goal to 45 pounds. I'm pretty freakin excited and I'm... Read more

  • it's friday

    1/8/2016 8:19:45 AM, by MOMMY445

    my daughter did really well at her dental checkup the other day. she does not have to go for another checkup for six months. she actually likes g... Read more

  • Back to Basics

    1/7/2016 11:24:14 PM, by MY-LITTLE-BIRD

    Well, here I am. Again. The basics: my name is Shannen, and I'm at the beginning of my second semester in college. I've been overweight my e... Read more

  • a sunny day

    1/7/2016 10:35:57 AM, by MOMMY445

    my new online course started the other day. it is to do with families in canada. a subject i am interested in and want to learn more about. my da... Read more

  • Dr.

    1/6/2016 10:08:08 PM, by KIRSTINMARSH21

    With the diet the doctor gave me she said I should be able to lose 10 pounds a month. I'm excited!... Read more

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