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  • It's Wednesday, YO!

    2/10/2016 6:30:59 AM, by MCOLLIS-W

    Have a happy Wednesday... Read more

  • Not a bad day

    2/9/2016 11:56:39 PM, by BKOPP8

    It was cold out today, but I was able to get outside and walk for an hour this afternoon. Walked the dog, and enjoyed the sunshine and the fresh ... Read more

  • 2/9/16

    2/9/2016 10:21:53 PM, by RHOOK20047

    Happy Fat Tuesday! I didn't overeat as I didn't want to undo the good work I have done this week. Tomorrow we have our Fat Tuesday at work, I a... Read more

  • New to Sparks

    2/9/2016 10:18:02 PM, by MGBLUE

    I've only been using this app for a couple of weeks. I am very happy at how well this app is working for me - it's so much easier to track my foo... Read more

  • Mardi Gras

    2/9/2016 9:05:21 PM, by GSAC56

    Mardi Gras and is another challenge. Who knew that donuts are the Midwestern King Cake! And Polish donuts are larger than life!!! Happy to cel... Read more

  • Veteran's MOVE program

    2/9/2016 9:01:47 PM, by MBEXTERMU

    Had my first meeting today. Very informative. Down 2 1/2 pounds this week.... Read more


    2/9/2016 7:56:45 PM, by CAESLINGER

    I have not weighed a SD of today. I am going to try to get up the nerve to weigh tomorrow. I will let you all know. Thanks... Read more

  • Daily Inspiration and Birth verse February 9:

    2/9/2016 5:30:39 PM, by LHLADY517

    Daily Inspiration: Don't spoil what you already have by using up your time wanting what you don't have. Lord, may I live with gratitude and tak... Read more

  • Cold!

    2/9/2016 4:44:58 PM, by AGGIEPILZ

    I have noticed that during the process of losing weight and eating right, I find myself to be colder, more often. Now I'm a person that is always... Read more

  • Tuesday

    2/9/2016 3:32:11 PM, by COOP9002

    it's really cold here in mid-Mo. got my eyes checked and my vision in my left eye has improved a little. oh well.... Read more

  • Day 1, take 2

    2/9/2016 9:52:42 AM, by SREEVES799

    I did so good for about 3werks and lost 12#. This past week, I've been eating bad and only went to the gym twice. I've gained back 3#. Today, I'm... Read more

  • How's everyone

    2/9/2016 9:08:58 AM, by BAGEE3

    How y'all doing... Read more

  • Fat Tuesday...Lenten Season

    2/9/2016 7:35:49 AM, by BUSYGRANNY5

    Today is Fat Tuesday which also marks the beginning of the Lenten season! A time for reflecting and rededicating our focus/lives on what's reall... Read more

  • Tuesday

    2/9/2016 6:37:56 AM, by MCOLLIS-W

    Morning workout then to work.... I've been consistent with my workouts but my eating not so well.... Read more

  • Geez!

    2/9/2016 12:59:43 AM, by AGGIEPILZ

    Super bowl made me learn two things: my body can't process alcohol anymore and I have no desire to eat bad food or I will get sick to my stomach.... Read more

  • Gym day

    2/8/2016 11:59:17 PM, by MBEXTERMU

    Went to the gym by myself after all 3 friends cancelled on me.... Read more

  • 2/8/16

    2/8/2016 10:21:38 PM, by RHOOK20047

    I have been having computer problems this evening, as Sparkpeople isn't playing well with AOL. I have been so frustrated having wasted most of t... Read more

  • Feeling good

    2/8/2016 10:08:48 PM, by BKOPP8

    Met my short-term goals two days in a row. I'm tired tonight. Going to hit the sack early.... Read more

  • Been a week now

    2/8/2016 8:45:00 PM, by GEEWHOAMI

    I've not lost 1 lb. In fact I gained one. Disappointed but I've not given up. It will just take time if I keep working at it. Living like a couch... Read more

  • Daily Inspiration and Birth verse February 8:

    2/8/2016 5:04:20 PM, by LHLADY517

    Daily Inspiration: Time is yours to use or lose. Lord, teach me to avoid all upsetting thoughts and create a heart that glories in my time as a... Read more

  • And so it begins....

    2/8/2016 4:40:54 PM, by PATRICIART

    Hello everybody! I am just getting started on my journey. I spent the second half of January 2016 working up to 10K steps a day. Thus far, I have... Read more

  • Dang you super bowl

    2/8/2016 2:55:58 PM, by ABARANOWSKI1591

    I have to say I feel off the wagon something terrible yesterday, hot wings, dips and more dips. Getting back on it today. I did get some excerise... Read more

  • Help

    2/8/2016 2:02:10 PM, by FATFUD

    I'm at least fifty pounds over weight I'm weighing in at 192 I was 210 . I'm a mother of 5 . I would like some workouts that help with c section... Read more

  • Depression Is Who I Am

    2/8/2016 1:47:19 PM, by SBJAYHAWKER1

    Every journal/article I have ever read in the past talks about how depression doesn't make the person. But when you feel like depression controls... Read more

  • Stuck

    2/8/2016 12:17:03 PM, by BAGEE3

    This sucks... Read more

  • The day after

    2/8/2016 10:21:30 AM, by COOP9002

    we had a nice turn out at our "Big Game" Party last night at church. we still have some folks who think we are being "worldly" for having a fello... Read more

  • Calc Test :(

    2/8/2016 10:01:31 AM, by MMMBUJI6

    I've got a calc test tomorrow that I failed to study for this weekend. Unfortunately that means I have to buckle down after work and spend all af... Read more

  • Super bowl Sunday

    2/8/2016 7:40:46 AM, by MCOLLIS-W

    I over ate yesterday evening, but today is a new day!... Read more

  • A reminder... Pablo

    2/8/2016 7:35:29 AM, by BUSYGRANNY5

    Never underestimate the difference YOU can make in the lives of others. Step forward, reach out and help. This week reach out to someone might ... Read more

  • Sunday

    2/7/2016 11:45:43 PM, by COOP9002

    Crazy day ... Read more

  • Daily Inspiration and Birth verse February 7:

    2/7/2016 11:18:44 PM, by LHLADY517

    Daily Inspiration: Listen to hear and learn. Lord, help me to practice listening without judgment and interruption so that I fully benefit and ... Read more

  • Flexibility

    2/7/2016 11:16:51 PM, by GSAC56

    This is the first year that I watched an entire Super Bowl game. An associate came in from out of town and with no television in the house, we w... Read more

  • Bad Health, but Positive attitude

    2/7/2016 9:10:02 PM, by MEEKAMEANS

    Today I was in the store and suddenly it was hard to breathe. I knew it was because I didn't take my heart med. I want to feel better. I want to ... Read more

  • 2/7/16

    2/7/2016 7:53:13 PM, by RHOOK20047

    Had a great day. Went to church and our visiting priest has the best homily. I am starting to get down on myself as I know this job is ending t... Read more

  • Days off

    2/7/2016 6:59:11 PM, by NEKOMINI

    I had the day off today and I ended up laying around watching shows and the next thing I know I ate all the sweet potato chips tomorrow I will do... Read more

  • Short-term Goals

    2/7/2016 4:23:50 PM, by BKOPP8

    I read an article yesterday on setting short-term goals, in order to meet the longer term goal. My goal for the week is to loose a pound. For th... Read more

  • Transforming the world!

    2/7/2016 2:46:38 PM, by BUSYGRANNY5

    We don't have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can ... Read more

  • Football!

    2/7/2016 1:59:42 PM, by AGGIEPILZ

    I love super bowl, I love football and I especially love Peyton Manning and Von Miller. I also love food at parties. This year will be different.... Read more

  • Day 769 - I have reached my goal, but I have to do better

    2/7/2016 9:50:02 AM, by KAYJ76

    WHAT?!?! I know that makes no sense. I worked SO much last week that lost my last few pounds. I only got 2 hours of intentional exercise and 6... Read more

  • Sunday

    2/7/2016 8:35:43 AM, by MCOLLIS-W

    It's Sunday and so far, I've been able to maintain within my calorie range,and I'm working out this morning.... Read more

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