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  • Prayer Request

    8/22/2016 11:07:36 AM, by COOP9002

    it's a busy day here in our little town. we have a family that is going through several things with respect to their health. Please lift up the F... Read more

  • Motivation

    8/22/2016 9:48:28 AM, by BMI24PLEZ

    An intellectual solves a problem. A genius avoids it.... Read more

  • 8/21/16

    8/21/2016 9:59:05 PM, by RHOOK20047

    Had a great day today. Started a church. We have an African missionary for the next 4 weeks while our pastor is on vacation. He was quite fasc... Read more

  • Sunday

    8/21/2016 2:33:13 PM, by COOP9002

    we were blessed with a great crowd this morning. we attended a fundraiser lunch for the Mexico mission trip and are now at home waiting for the e... Read more

  • (scale victory)

    8/21/2016 12:39:37 PM, by BMI24PLEZ

    scale victory is when new p.m. weight ... Read more

  • First day

    8/21/2016 9:41:51 AM, by COURT_ELAINE13

    Eager to finally get healthy. Hopefully with the support of my husband we can both have a healthier lifestyle!... Read more

  • Sunday...

    8/21/2016 9:13:26 AM, by BUSYGRANNY5

    Up early this morning to get a little walk in... such a beautiful morning, feels like fall!! There is no rain in sight.... Time to get read... Read more

  • 8/20/16

    8/20/2016 11:44:23 PM, by RHOOK20047

    Had a low key day. Caught up with sleep, and got up late. Did some shopping and some yard work. Keeping Mike calm has proven to be a tough job... Read more

  • Felt Overwhelmed Today

    8/20/2016 5:45:38 PM, by JOHNSFAM

    Today is Saturday, Aug 20, 2016. I watched Clyde for a while today so Kyle could do an extra job for a man in Millersburg. Lately Clyde has shown... Read more

  • Oh Well

    8/20/2016 2:14:46 PM, by COOP9002

    we had a nice crowd at our tailgate party last night. by the time we got everything cleaned up and taken back to church the game was half-over so... Read more

  • Pretty Food

    8/20/2016 2:04:04 PM, by DEBKINDER

    I find that I really get excited about food when it s... Read more

  • happiness is

    8/20/2016 12:19:52 PM, by BMI24PLEZ

    Happiness is a Non-Scale Victory: my stored too-tigh... Read more

  • Two days...

    8/20/2016 10:44:23 AM, by BUSYGRANNY5

    The first two days of the year are in the books.... and so far so good.... my kids all twenty-two of them ROCK!!! They are inquisitive, respectf... Read more

  • On again off again

    8/20/2016 9:57:38 AM, by CICI-WILLIAMS

    Anyone else? One week you love how you look, doesn't care what anyone else thinks then the next your just like "I hate my looks I wish x,y,z? Wel... Read more


    8/20/2016 1:12:58 AM, by DEBKINDER

    ☆☆▪What is Mindful Eating?▪☆☆ Mindful eat... Read more

  • 8/19/16

    8/20/2016 12:37:28 AM, by RHOOK20047

    This has been a super long day. I woke up at 3:30 after going to bed at 1:30. I couldn't get back to sleep until about 4:45. Margaret got up a... Read more

  • Lord help me

    8/19/2016 6:45:28 PM, by ROSEISSHRINKING

    Had a really good day today with my food intake. However, going out tonight for a bite to eat. I know good choices, but will I choose them??? ... Read more

  • Friday

    8/19/2016 2:59:17 PM, by COOP9002

    Olivia made it through her first day of high school yesterday. she is planning on going to the football game this evening. hopefully, she'll have... Read more

  • 2nd day

    8/19/2016 1:38:38 PM, by JH042681

    Keeping up with everything this far.... Read more

  • Going to KFC

    8/19/2016 9:32:38 AM, by DEBKINDER

    Well, I'm supposed to go out & eat with friends today. They opted for KFC because the KFC in our town has been remodeled & reopened last week. ... Read more

  • Aristotle

    8/19/2016 6:56:23 AM, by BUSYGRANNY5

    Happiness depends upon ourselves- Aristotle! Just a reminder that we are only as happy as we allow ourselves to be! Have a blessed day!... Read more

  • Yes

    8/19/2016 12:01:16 AM, by BMI24PLEZ

    ... Read more

  • 8/18/16

    8/18/2016 11:28:32 PM, by RHOOK20047

    I have been so busy the last few days. And tomorrow will be no different. We have to take Mikey to the vet to have his surgery. Poor guy will ... Read more

  • Oh my aching neck

    8/18/2016 10:41:51 PM, by ROSEISSHRINKING

    Three days ago I tweaked my neck/shoulder. I'm not sure if it is a muscle injury or nerve impingement. No matter what, but wow it's bugging me. ... Read more

  • Weight goal

    8/18/2016 7:49:11 PM, by GGSCHNEIDER

    I have beem on this site a wk and 2.days have lost 7 lbs and im way below my goal line amd i feel good about it but whem i look at line kinda mak... Read more

  • Day 1

    8/18/2016 5:12:44 PM, by PINKCAMOQUEEN

    It's day 1 of a new journey!! Kind of excited signed up for Spark premium and really think this is what I needed to keep me going, stay motivate... Read more

  • Snacking

    8/18/2016 2:19:19 PM, by KRAPP65

    Just wanted to do a quick #shoutout to some of my favorite #powersnacks. 1. Celery and horseradish mustard. This is amazing when you're looking... Read more

  • Recapping the last couple days

    8/18/2016 12:07:45 PM, by NEWFLABULESS

    A few blogs back, I told you about my best friend's daughter dying in an automobile accident and the young age of 20. Tuesday was her birthday a... Read more

  • Frustrated for Olivia

    8/18/2016 10:25:30 AM, by COOP9002

    today is our daughter, Olivia's first day of high school. she got some disheartening news yesterday, when the "friend" she thought she was walkin... Read more

  • Aug 18

    8/18/2016 10:13:37 AM, by FOODISBAE0509

    194... Read more

  • Morning Day 1

    8/18/2016 9:33:25 AM, by JH042681

    Starting out with a good breakfast. Im still struggling with being motivated enough to exercise for whatever reason. Just going to keep telling m... Read more

  • What Could Be Said Of You?

    8/18/2016 8:46:32 AM, by DEBKINDER

    You cannot accuratly judge a person in times of comfort & convenience. It is during times of pressure & discomfort that a person shows what he'... Read more

  • Back to the doctors

    8/18/2016 8:02:31 AM, by TWRIGHT100

    Cross your fingers and toes I've been eating properly. I've gained seven pounds back. Ugh!... Read more

  • And it begins...

    8/18/2016 7:15:56 AM, by BUSYGRANNY5

    It's the first day of school.... A day of new beginnings for my students as well as myself!! A day which signals the start of a unique opportuni... Read more

  • Day 962 - On my 40th birthday...

    8/18/2016 7:13:57 AM, by KAYJ76

    I didn't make my weight goal by my birthday. I am healthier than I was for my 20's or 30's, so I feel pretty good about it. I have 10 years ... Read more

  • Healthy Thoughts

    8/18/2016 1:41:35 AM, by BMI24PLEZ

    ... Read more

  • What am I afraid of?

    8/17/2016 6:23:30 PM, by ROSEISSHRINKING

    In the past few years, I have realized I have a character flaw. Well, I actually have quite a few character flaws. However the one that has affec... Read more

  • Out of state wk

    8/17/2016 6:09:08 PM, by GGSCHNEIDER

    Next wk i travel for wk out of state with 3 other employees and we will eat out all meals i just keep thinking what am i gonna do to not gain wei... Read more

  • Back from vacation.

    8/17/2016 1:51:57 PM, by GRANDMAOC

    I'm back from vacation with my granddaughter, Catherine we had a wonderful time touring Missouri. Went to five state parks where we did lots of w... Read more

  • Wednesday

    8/17/2016 10:46:06 AM, by COOP9002

    today is the final day before our youngest daughter begins her high school adventure. hopefully, things are going well for you and yours tod... Read more

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