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  • Hey!

    2/4/2014 3:26:32 PM, by PFERG66

    I think I can, I think I can. Hey! I KNOW I can! There are changes going on and I'm pretty jazzed by this program. Could not do it without... Read more

  • mom home now....

    2/1/2014 1:11:24 AM, by SAMMI-SAM

    Finally released from hospital last night. My aunt is flying in from California to care for Mom. I have started 3 prayer chains & would love to... Read more

  • am wake up not to good...

    1/30/2014 8:34:32 PM, by SAMMI-SAM

    We received a phone call from my mother & it is her 5th day in Alaska Regional Hospital. She said she wanted all of her kids for an am meeting. ... Read more

  • The Picture of Happiness

    1/30/2014 8:00:01 AM, by QUIDDITCHGRRL

    Since I'm here and posting before work...July 31,2013: ... Read more

  • What Works.

    1/29/2014 9:31:15 AM, by QUIDDITCHGRRL

    Good morning, Sparkers. I'm having a get-together this weekend and putting together a nice menu which is gluten-optional, dairy-optional, ve... Read more

  • Still

    1/28/2014 1:14:02 PM, by PFERG66

    If nothing else, this program is teaching me healthier habits and PATIENCE. I have been here since January 11 and I have lost 4 pounds. I am... Read more

  • And Here It Goes Again.

    1/23/2014 1:01:34 PM, by QUIDDITCHGRRL

    Once again, I am down to zilch on the Spark radar...just not here, other things are higher on the priority list... I think I forgot to menti... Read more

  • Ouch!

    1/20/2014 11:22:53 PM, by SAMMI-SAM

    So I woke up this am & put on gym clothes. Coffee drank & my husband says are u ready to leave? My reply was yes let's hit the road Jack. So ... Read more

  • Fresh Fruit

    1/19/2014 7:12:19 PM, by T1DMOM

    We picked up 4 apples, 4 oranges, 4 kiwis, strawberries and red & green grapes for $36! The grocery store where I picked up that fruit has a... Read more

  • finally! Weight back down after holiday hoopla!

    1/14/2014 3:42:51 PM, by SAMMI-SAM

    I stepped on the scale this am and it read 146. Happy with that considering I was at 145 before Thanksgiving. The holidays don't usually like me... Read more

  • Health

    1/7/2014 5:54:34 PM, by EEEBEE

    .... means most of the time my daily habits allow me to thrive.... Read more

  • Today

    1/2/2014 5:35:38 PM, by EEEBEE

    Surviving... Read more

  • caretaking

    1/1/2014 5:35:36 PM, by EEEBEE

    I'm allowing my caretaking of others to take away from my caretaking of myself. I can change that.... Read more

  • Holiday gain-

    12/30/2013 4:27:21 PM, by SAMMI-SAM

    145 before Thanksgiving. After Christmas at 153. Effin holidays- I am thinking it is near TOM though because I am mega bloated. Hope the best f... Read more

  • Move

    12/29/2013 2:11:00 PM, by EEEBEE

    TIME to face the barriers to my physical fitness... freezing cold temperatures !... Read more

  • 5 reasons to workk out

    12/28/2013 1:23:18 PM, by EEEBEE

    1. It gives me energy 2. I always feel so calm after 3. I breath and move freely after 4. It's medicine for my mood and for the winter. 5... Read more

  • Fruit !

    12/27/2013 1:16:45 PM, by EEEBEE

    Buy fruit today and eat fruit every day !... Read more

  • Husband takes me to gym....

    12/16/2013 8:12:25 PM, by SAMMI-SAM

    Because I lost my license because of medical issues & he gives me a hard time because the weather in Alaska stinks. There are times I just wish ... Read more

  • rest days-

    12/13/2013 6:50:13 PM, by SAMMI-SAM

    Do some of u get that guilty feeling on rest days? It feels kike I should work out & cleaning itn't satisfying like an actual workout is........ Read more

  • gym day

    12/9/2013 7:49:11 PM, by SAMMI-SAM

    While I was on the treadmill today, I got the feeling I was going to have low blood glucose so I did half an hour instead of a full hour........ Read more

  • Sunday football day-

    12/8/2013 7:52:39 PM, by SAMMI-SAM

    I just hate football-it makes me want to cuss!... Read more

  • Little White Lies

    12/7/2013 10:28:22 PM, by CHUBRUB3

    Little White Lies We all know of those words that are spoken and thought to be so harmless. We hear them every day, in every context or situ... Read more

  • Sunday lazy day

    12/7/2013 7:35:16 PM, by SAMMI-SAM

    Sitting on cozy Saturday about to get to Football Sunday but why is Saturday football day also? It is all winter long football. No wonder I hate ... Read more

  • Great day today.

    12/6/2013 5:31:00 PM, by SAMMI-SAM

    My husband is napping & I have to wake him up after "Days" to get my William at school. So excited!... Read more

  • hmmm...

    12/2/2013 9:34:26 PM, by SAMMI-SAM

    Good news.... I lost one of the 3 holiday pounds I gained this am. I have 2 more to lose & that is all 3. If I continue to work out every day th... Read more

  • My sweetie-

    12/1/2013 4:04:37 AM, by SAMMI-SAM

    I am so tired today but thankful things are going better with my husband. Holidays are difficult because he lost his youngest daughter. She passe... Read more

  • Big News!

    11/30/2013 9:20:02 AM, by JENNA-P

    Hi Everyone, I've been missing on here for awhile. Things have been a little crazy and stressful, but they are starting to sort themselves o... Read more

  • Happy Thanksgiving!

    11/29/2013 1:24:46 AM, by SAMMI-SAM

    I had a fabulous day with my son & husband. One of the best holidays in awhile....... Read more

  • it's been a year..

    11/28/2013 12:12:12 AM, by RAZRBKMOM

    It has been a year since I started on my journey. A year filled with ups and downs, and at times I didn't know if I was coming, going or already... Read more

  • more pounds...

    11/24/2013 4:36:08 PM, by SAMMI-SAM

    my sodium level for the last 2 days was on point but I woke up 3 pounds heavier today. not to sure what this is but it has diminished my hopes...... Read more

  • tired today...

    11/23/2013 8:31:57 PM, by SAMMI-SAM

    laying down is calling my name. My stomach is not feeling that great, bad gas today. Had to have been something I ate. Perhaps some more water?... Read more

  • blah day-

    11/22/2013 4:06:47 PM, by SAMMI-SAM

    Do u have those lazy days? I am drinking coffee but I just can't snap out of it today.... Read more

  • sodium

    11/21/2013 8:25:06 PM, by SAMMI-SAM

    I have tried my hardest to maintain my sodium intake yet today the scale said I WAS 3 POUNDS HEAVIER THAN YESTERDAY. I am not good with this & w... Read more

  • Do I have to pay to add my friend???

    11/18/2013 6:19:14 PM, by SAMMI-SAM

    So I have tp pay to be able to send emails to new pals? I have a list of friends that just joined yet we cannot communicate?... Read more


    11/17/2013 11:38:10 AM, by CHUBRUB3

    Good morning my friends! I haven't had much time of late to do a blog or anything. So this will be a short update on whats been happening ar... Read more

  • Bodyfit pills

    11/16/2013 9:27:10 PM, by SAMMI-SAM

    I have just purchased and received my second bottle of Bodyfit pills from this site. These pills do really work and I am fully energized ... Read more

  • Thinking I might......

    11/16/2013 1:31:28 AM, by SAMMI-SAM

    I have decided that I might as well sign up for this diet site. I will be out about $50 but i am hoping it is magnificent!... Read more

  • Getting the food under control

    11/6/2013 8:06:18 AM, by TONBEN

    So since I've been back from vacation I was able to mostly restart my gym routine, (the alarm still gets turned off on occasion) but my food, I s... Read more

  • My heart broke into a million pieces

    11/5/2013 7:46:01 AM, by RAZRBKMOM

    The day I knew was coming, came. I was not prepared. I cried all day. I got the message Jason had been transferred from county jail to prison. I ... Read more

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