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Supersize vs Superskinny
4/5/2014 1:31:53 PM,  6 COMMENTS

I found this show on youtube and I am finding it fascinating in that these people know they have a problem and part of the cause is the food they eat....  Read more


4/5/2014 10:09:41 AM,  10 COMMENTS

~Living through The Complexities of life brings about the Wisdoms of the SIMPLICITIES of Life~ ~Deby Over the years... I have...  Read more


Kids Gym Time
4/5/2014 10:01:53 AM,  0 COMMENTS

The kids are excited to go out today, after our 10" snow storm. We're going to the family center for gym time. I feel like a good mom when I can get...  Read more


Great Bike Trainer Workout
4/5/2014 7:54:58 AM,  2 COMMENTS

Well, after snow-blowing and shoveling 6" or so of snow yesterday, I went about my day, had a good one, and then in the evening found some time to hop...  Read more


Where does everyone go??
4/5/2014 3:56:13 AM,  2 COMMENTS

I was just cruising along looking at some of my Spark Teams and it was a little discouraging. So many of my tried and true Spark Friends have left....  Read more


Snow day, s(no)w excuses
4/5/2014 12:58:11 AM,  1 COMMENTS

Well, I had a snow day today. Yesterday my boss told me to plan on not coming in. This morning I measured 9 inches of snow in my driveway! When the we...  Read more


Time to get back in the saddle
4/4/2014 11:11:38 PM,  1 COMMENTS

I've been MIA for too long and it shows. Time to get back on track. Thank heavens my account still works. I even remembered my password on my first tr...  Read more


Spring Break in Las Vegas
4/4/2014 8:22:54 PM,  15 COMMENTS

I thought I would share a few fun pictures from our warm trip to Las Vegas that we were able to take last week. It has been a busy week back to work a...  Read more


4/4/2014 4:00:29 PM,  6 COMMENTS

My depression is getting the best of me today. I exercised but it didn't help. Im not snacking but I want to so bad. My weight is just not coming of...  Read more


Thursday, one of those days.
4/4/2014 10:54:31 AM,  6 COMMENTS

I normally do pretty good with what I eat. Today was not one of those days. My husband brought home one of the big boxes of chocolate, so I still had...  Read more


4/4/2014 8:27:28 AM,  8 COMMENTS

~Each Day is another opportunity to Explore all the Possibilities offered within that day~ Deby I have learned... that I must g...  Read more


What's Been Happening
4/4/2014 8:18:22 AM,  1 COMMENTS

These last few days have been filled with drama, not mine but my neighbor's, but I have been swept up in it. My neighbor with the toe operation h...  Read more


A Shoveling We Will Go (Snow that Is!)
4/4/2014 7:49:34 AM,  7 COMMENTS

And a one, and a two, and a... A shoveling we will go, A shoveling we will go, Hi-ho the derry-o, A snow-shoveling we will go. Alr...  Read more


Good news/bad news
4/3/2014 11:35:43 PM,  3 COMMENTS

The good news is our elliptical machine finally arrived and we put it together tonight. I look forward to having it here in our home! For the ba...  Read more


What a week and it's going by quick
4/3/2014 10:01:28 PM,  5 COMMENTS

My mom had surgery yesterday and I spent all day waiting with my dad. It was a nice visit; all went well and she is home recovering. The surgery...  Read more


My health coach
4/3/2014 2:22:50 PM,  5 COMMENTS

My health coach says my calories are too low. But im never hungry eating 1200 calories. Any suggestions?...  Read more


Wednesday, thinking about if I'm successful.
4/3/2014 12:22:32 PM,  7 COMMENTS

I've been here for a while. I passed my 2 year Sparkaversary in January. I could look at parts of my journey one of two ways, a success or a fai...  Read more


4/3/2014 8:44:42 AM,  12 COMMENTS

~Fighting Change creates a battle within ourselves... an enemy within... Accepting Change... allows us to become our own Best fri...  Read more


Piles of Snow are On Their Way--HELP!!!
4/3/2014 7:04:37 AM,  8 COMMENTS

Winter just has no quit in it this year! You never know what will actually happen in Minnesota, but from what I can see the threat is pretty real. We...  Read more


change to make this week
4/3/2014 12:50:37 AM,  0 COMMENTS

Mary challenged to change just one thing this week. My plan is to eat mainly power foods. Days when that is not possible I will track....  Read more


April 2, 2014 - April!
4/2/2014 11:21:33 PM,  1 COMMENTS

Here we are in April already! I've had a good week so far! Didn't get any April fools jokes played on me yesterday. I went off the menu yesterday a...  Read more


Day 1 of the 17 day diet
4/2/2014 8:18:08 PM,  0 COMMENTS

Today was day 1 of the 17 day diet. I'm not going to lie. I started out pretty strong and it became harder as the day went on. I KNOW that I am det...  Read more


You are enough.
4/2/2014 7:09:36 PM,  2 COMMENTS

That's what it said at the top of my tracker page today. Funny I never noticed it before. Either way it made me cry. The past 5 months have been ext...  Read more


Better Never Than Late
4/2/2014 4:20:31 PM,  2 COMMENTS

It is 3:25 pm. I cannot tell you the day I have had! One mini crisis after another and there are hours to go before I sleep; hours to go before I sl...  Read more


We All Have Our Strengths and Our Struggles
4/2/2014 4:01:24 PM,  3 COMMENTS

Today is World Autism Awareness Day and I would like to introduce you all to my son. He is an amazing, quirky, brilliant, lovable little boy who is al...  Read more


Mother Teresa of Calcutta
4/2/2014 2:36:39 PM,  17 COMMENTS

Boy, this advice couldn't be better. I wish I would have been one of the lucky ones to have met her but I can certainly work with her advice....  Read more


4/2/2014 1:36:08 PM,  5 COMMENTS

Im trying to figure out what I want to do for exercise. Walking? riding stationary bike? on the treadmill? aerobics? 33...  Read more


4/2/2014 1:17:59 PM,  4 COMMENTS

We ordered an elliptical machine online. The original delivery was supposed to happen last Thursday/Friday. Many versions of that delivery date late...  Read more


April Fools! The Joke's On Me
4/2/2014 12:09:23 PM,  5 COMMENTS

We had our monthly celebration night at TOPS where the Queen of the month is crowned. We sing a couple of songs from the TOPS song book while the per...  Read more


Stress challenge - Day ?
4/2/2014 11:24:59 AM,  1 COMMENTS

I am still doing the stress challenge, I just haven't been awesome about blogging about it. Here is my visual stress journal from last week: ...  Read more


Tuesday, and it all caught up to me.
4/2/2014 11:05:39 AM,  4 COMMENTS

I'm not sure what hit me hardest, the schedule change, the blood draw, or the tons of walking I've been doing the last week. It may just be a combinat...  Read more


A little over 2 pounds to go to meet my goal
4/2/2014 8:35:52 AM,  7 COMMENTS

My hubby and I each made a goal to lose X number of pounds by our anniversary. I picked a goal that I thought would be reasonable but I am stuck! Up a...  Read more


4/2/2014 8:32:25 AM,  10 COMMENTS

~CRAZY to one person may be Normal to another~ I grew up being called Crazy / Weird... I now know that being called Crazy / Weir...  Read more


One Thing in Common with a Pro Cyclist!
4/2/2014 6:37:24 AM,  4 COMMENTS

Sometimes when you're really struggling with illness or injury, it's at least mildly comforting to know that you're not the only one! Here's a quote f...  Read more


April 2,2014
4/2/2014 1:50:50 AM,  1 COMMENTS

A little setback today. Down with a nasty cold. I'm still going to the trainer tomorrow though. I'm at 181. Focusing hard on shedding one more pound...  Read more


April goals
4/2/2014 12:35:16 AM,  2 COMMENTS

411 It's the first of the month already!!! So, I was just looking over my last post... goals for March. I have to say that I did pretty well on m...  Read more


March Recheck and April Plan
4/1/2014 8:29:40 PM,  3 COMMENTS

So, the last month had some ups and a lot of downs. The only way to move past them though is to thoroughly examine them so as to know what to fix, wha...  Read more


Finding the Right Pace
4/1/2014 5:39:38 PM,  2 COMMENTS

Not to be a broken record, but I've been quite sick over the last two or three weeks, and I've been struggling with various colds for months. Today I'...  Read more


Ready, Set, Go Hungry Girl Diet!
4/1/2014 4:39:32 PM,  2 COMMENTS

I've been a fan of HG for awhile now. I get the daily newsletter, and I have a few recipe books. A lot of the recipes look good and easy enough to m...  Read more


2014 Spring 5% Challenge Community = Assignment #8
4/1/2014 4:05:15 PM,  2 COMMENTS

Reasons why my diet and exercise plans haven't worked in the past was because I got to feeling sorry for myself and gave up - plain and simple I gave...  Read more


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