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  • Day 65

    7/25/2015 6:46:10 PM, by LEIGH_AUDRA

    I got up at 8 am. I had some instant coffee. What I did was make it with one cup of water and then add another cup, but it only had the caf... Read more

  • NEWSTART CHALLENGE End Session # 8 / Week #4

    7/25/2015 1:09:57 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Wk #4 Meeting #2 Reversing Hea... Read more

  • video yoga

    7/25/2015 12:41:22 PM, by BYEPOUNDS

    Someone on sparks suggested that I do the yoga videos on netflix with my ages 5 and 9 granddaughters, and I followed that suggestion. LOL. They... Read more

  • Prepare for travel

    7/25/2015 7:08:40 AM, by KRISZTA11

    I'm on vacation next week and we go to a nice hotel at the Croatian coast. The hotel provides breakfast and dinner - this means I have to re-bu... Read more

  • My Lina Trip!

    7/25/2015 5:44:54 AM, by JSTETSER

    Soon I will get to see my favorite little person! I ... Read more

  • Feelingtude list, 7/24

    7/25/2015 2:46:23 AM, by CETANISTAWI

    1. i am grateful for my babies, because they make me check my reasons. 2. i am grateful for major shifts, because they make things interesting.... Read more

  • Great day in spite of......

    7/24/2015 11:14:26 PM, by TERRI289

    You guessed it, the cranky hip! It was a little ouchy during the class I taught and manageable during the second class. It got bad when I tr... Read more

  • Day 64

    7/24/2015 10:38:25 PM, by LEIGH_AUDRA

    Got up around 9 am. I was up and down since 8 am. I had a cup of instant coffee with 1 Tbsp of creamer and sugar. Lunch was Chicken sausag... Read more

  • 9 Ways to Make Exercise a Positive Addiction!

    7/24/2015 9:10:38 PM, by MYAKAYAH

    by Victoria Butler (as posted in Bodyrocktv.com) Getting hooked on the health benefits of exercise will definitely improve your life! You wi... Read more

  • My head is a really stupid place sometimes.

    7/24/2015 7:30:58 PM, by CATTUTT

    Last night I woke up and ate. Not a ton, but I ate. Small binge. I was irritated that I did it, but I told myself to forget about it, go back ... Read more

  • Back on track

    7/24/2015 5:39:26 PM, by DANIXKM

    After yesterdays little blip I'm back on track. Level 3 was completed and to my surprise, loved. It's so much more difficult but so much fun. The... Read more

  • The last few days

    7/24/2015 1:15:27 PM, by CHESSARIA

    I have been sick the last few days. I've been tired, aching, shaking, etc. I had to go to work as I just changed jobs and have no PTO yet. Asi... Read more

  • Want to find something cardio outside besides hiking

    7/24/2015 10:44:47 AM, by JPTOWNSEND

    I want to do something outdoors to increase intensity without increasing impact. It is so beautiful outdoors and I don't want to go inside to the... Read more

  • it's friday

    7/24/2015 10:26:01 AM, by MOMMY445

    the weekend is here! yay! it will be a very warm and humid one,though. i am prepared and so is my daughter. all of the birds are ok and say hi. i... Read more

  • The Simple Butterfly Beauty

    7/24/2015 5:38:11 AM, by JSTETSER

    Don't wait to be wowed by the big bursts of beauty. ... Read more

  • Feelingtude list, 7/23

    7/24/2015 2:54:33 AM, by CETANISTAWI

    1. i am grateful for my babies, because they have lovely imaginations. 2. i am grateful for getting some house stuff done, because it felt good... Read more

  • Cleaning and Organizing

    7/23/2015 10:53:41 PM, by PAISLEYOWL140

    The other day after all the heavy rain I found a big bowl of water in our kitchen cabinet. I think we are cursed. I pulled everything out of th... Read more

  • Thursday night.....oops,I hurt!

    7/23/2015 10:37:30 PM, by TERRI289

    I wondered what would hurt after all of yesterday's activities. My hips are a bit sore(from the slow burpees I think) but everything else is ok..... Read more

  • Boy, when this day got going!

    7/23/2015 7:42:16 PM, by CATTUTT

    I ended up sneaking in a walk before bed last night. It was relatively cool outside and I felt restless, so I figured I'd just get in a little w... Read more

  • Bad day but...

    7/23/2015 6:56:53 PM, by DANIXKM

    I found my motivation again. Stressed worrying about a family member coming back from the doctors and the last thoughts I had were on my foo... Read more

  • Day 63

    7/23/2015 6:35:56 PM, by LEIGH_AUDRA

    Woke up around 7 am. I had some trail mix for breakfast. Lunch was a shake. I had the other half of the package of breakfast biscuits for ... Read more

  • Back after 189 days.

    7/23/2015 6:09:28 PM, by NYGIANTSGIRL85

    Boy, am I a slacker. Everyone can make excuses. I could sit and talk about all the personal things going on, and whine about how I've just ... Read more

  • Wednesday's Doctor's Appointment

    7/23/2015 12:09:02 PM, by JESSICA-EVA-MAY

    On Saturday, I discovered a small lump in my left breast. After loosing 15 lbs recently, I wasn't sure if this was related to just normal breast... Read more

  • Feeling a little less frustrated

    7/23/2015 10:22:59 AM, by CHESSARIA

    Since I weighed in a few days ago, I've dropped a couple pounds. It was probably water wight from that monthly friend. Regardless, I'm tr... Read more

  • First 10K ever!

    7/23/2015 9:51:14 AM, by DIANNE467

    In preparation for half marathon training (the big race is Nov 1), I ran my first 10K on Saturday. It was SO HUMID, just awful. The race result... Read more

  • it's thursday

    7/23/2015 9:40:23 AM, by MOMMY445

    i applied for a few more jobs today. i will continue to do so until i get something. my daughter says hi. all of the birds say cheep,cheep! i fin... Read more

  • Hows About an Update?

    7/23/2015 9:28:47 AM, by CALLIKIA

    Hey, everyone! *waves* Okay, so I've been a BAD girl and I haven't been logging into Spark and logging my calories here and blogging and al... Read more

  • Making Progress!

    7/23/2015 5:56:40 AM, by JSTETSER

    I worked with the Monadnock Trails Week (July 17-21) and it was a huge success! We logged 953 hours of work with 72 participants and worked on 6... Read more

  • Feelingtude list, 7/22

    7/23/2015 3:02:37 AM, by CETANISTAWI

    1. i am grateful for my babies, because they make me check in with myself. 2. i am grateful for things working out, because they always do. 3... Read more

  • Word of the day!

    7/23/2015 2:52:43 AM, by MYAKAYAH

    Motivation is a choice! Even if you don't feel motivated fake it, make yourself get up and get busy with life, making the right food choices... Read more

  • Welcome back!! (to myself at least)

    7/23/2015 12:46:21 AM, by EMMASMOM9

    Hello! I'm back after one blog post, and 7 years absence. When I signed up for this account, I had full intention of using this site to it's fu... Read more

  • Wonderful Wednesday

    7/22/2015 10:58:35 PM, by TERRI289

    What a wonderful day...Zumba Gold class went well, and my friend's Zumba class after was awesome! Then I took a yogalites class and had lunch wit... Read more

  • Day 62

    7/22/2015 10:36:46 PM, by LEIGH_AUDRA

    I got up at 8 am, which is my new time to get up. I think my body's trying to tell me that 7 am is too early for it. I had two Popsicle and... Read more

  • Ginger and I are pitiful...

    7/22/2015 7:07:55 PM, by CATTUTT

    Ginger's sad face sums things up. It's Wednesday, ... Read more

  • it's wednesday

    7/22/2015 2:40:58 PM, by MOMMY445

    a beautiful summer day here today! my daughter's off to day camp for the afternoon. she really enjoys going there. she met up with two of her fri... Read more

  • Day 22

    7/22/2015 1:01:04 PM, by DANIXKM

    I have officially finished with level 2 of the 30 day shred and I'm taking a break tomorrow to rest up for level 3 on Friday. I'm so glad that is... Read more

  • Things just keep GETTING BETTER !

    7/22/2015 12:01:54 PM, by INSPIREDSOUL

    I never knew, never imagined, that I could find ... Read more

  • I'm Back!

    7/22/2015 10:52:42 AM, by KLONG8

    Took some time off and then realized that the recent malware upgrade my company applied made it almost impossible to use SparkPeople. So I haven... Read more

  • 3 good things

    7/22/2015 10:44:16 AM, by JPTOWNSEND

    1. I so enjoyed the weather. Best summer ever. Hiking, walking, flowers, air smells so good. Life feels abundant and wonderful. 2. Received se... Read more

  • Happy birthday, BoniDale!

    7/22/2015 10:36:35 AM, by MAGNOLIA416

    Here's a picture of myself with Bonnie when we got together in Peterborough, Ontario in June. We had a lovely day of eating, walking, talking and... Read more

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