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40 Pounds Lost! :)
3/14/2014 10:44:52 PM,
WOOHOO!!!!! I stepped on the scale this week and to my amazement, I am now down 40 pounds overall on this journey. YEAH!!! I never thought I would get...
Sick and tired or being sick and tired!
3/14/2014 7:45:54 PM,
And I was doing so well this school year!! Usually I get quite sick at least twice during the school year but I was doing so well and I remember thin...
3/14/2014 6:48:08 PM,
Almost two years ago I ran my last race, the Harpoon 5-Miler in Boston. I ran one of my best races and had a great time. Less than a week later I br...
Result: 20,818 days
3/14/2014 4:39:19 PM,
I turn 57 years old tomorrow, and while that may be an unremarkable age, what caught my eye is turning 57 and having been born in 1957. Symmetry...
round I go again...............
3/14/2014 2:41:57 PM,
A couple of years' ago I read a couple of books that really motivated me to change - The End of Overeating by David Kessler, and another book called C...
Mexican street food
3/14/2014 2:35:10 PM,
Yesterday I felt like a change from my usual veggies and protein, so I decided to join DH when he said he'd have lunch out. We went to our favorite ta...
Some Women are lost in the fire. Some women are BUILT from it. Streak day 8 !
3/14/2014 11:46:42 AM,
Some Women are lost in the fire. Some women are BUILT from it. Too often life dishes out super challenging times. Will we get tarnishe...
C25k Week 2 Day 1: I Did It!
3/14/2014 10:23:59 AM,
My body feels like it needs a "real" rest day. But I've been at it for 5 days straight now. I was seriously thinking about taking a rest day yesterd...
Happy Pi Day!
3/14/2014 8:59:25 AM,
Today my Math Geek self is in full effect!
At the very least eat something round!
I Hike! ¡Voy de caminar!
3/14/2014 5:39:23 AM,
How do I keep my blood sugar under control and stay in shape? I hike!
¿Cómo mantener el azúcar en la sangre bajo control y mantenerse en forma?...
3/14/2014 3:40:58 AM,
1. i am grateful for my babies, because they are the barometers of our family.
2. i am grateful for my jeep, because i loved it.
3. i am grateful...
Winter 2014: Approaching Stability, New Goals, and Getting to 129.6!!!
3/14/2014 2:00:29 AM,
It's been a tough winter, but in a week, I will have made it to see the sunshine return to the Pacific Northwest. It is so beautiful here, but i...
Day 72 of 100 & I'm way tired~
3/14/2014 1:56:45 AM,
Day 72 "Sneak Eating"
Have you tried to convince yourself that sneaking food is okay and it doesn't affect the outcome of your diet much? Behind...
3/13/2014 11:24:05 PM,
Decluttering is coming along. Still no last years tax returns...sigh.I may need to get a copy from HR Block.
At least my house is getting less cl...
The PAIN,, can I STOP it? DID I?
3/13/2014 11:19:18 PM,
OH TODAY has NOT been a good day regarding PAIN of my left leg (its feeling heavier and heavier,, which soons NO DOUBT I'll be back in my power chair,...
Streak Into Spring Day 13
3/13/2014 4:54:21 PM,
Wrapping up the week. I'm trying not to rush the days away but I'm happy to wrap up this week.
After my mom passed away, I was a bit of a zombie...
If You're Tired of Starting Over, Stop Giving Up!
3/13/2014 3:31:49 PM,
After my first bikini competition in November of 2012, I fell off the fitness train and landed hard.
I went from working out 6 days/week to worki...
Thursday 3/13/14 Lost 3#
3/13/2014 3:16:20 PM,
Just an update on what is working and what I need to pay more attention to in the upcoming week....
Dear DIARY, Tough time don't last, but tough people DO. Streak Day 7
3/13/2014 3:12:55 PM,
It's been tough the last few days.
Yet I have been tougher. I am still on track. 216
Today I wil...
Mantra / Positive Affirmation
3/13/2014 2:39:19 PM,
"I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself."...
Quinoa, chicken breast, salad
3/13/2014 2:23:50 PM,
Here's a pic of a lunch/dinner that tastes really good and is very healthy. Is it a big portion guys? I don't know, maybe, but it's the quantity...
3/13/2014 2:19:54 PM,
Tracked my meals. [ x ] (Current streak: 31 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 31 days)
Didn't binge. [ x ]...
How Close Is Close Enough? a Left Brain/Right Brain conversation
3/13/2014 2:04:46 PM,
Well – it has been a year and a day since I hit my Weight Watcher’s goal range of 152 lbs. The actual goal is 150 but you are still considered “at goa...
Let's talk about nutrition: Vegetarianism - an interactive blog post
3/13/2014 2:02:34 PM,
We all know nutrition is an important part of living a healthy lifestyle. I think UNDERSTANDING nutrition is just as important if not more for instanc...
back on the horse
3/13/2014 1:39:22 PM,
I have been doing all my steps and working hard but the scale doesn't seem to move much. But I have to be like that is okay. I like planning my meals...
a sunny,cold day
3/13/2014 11:50:28 AM,
i'm inbetween classes right now. enjoying a much needed break. so far, i have not heard about the job that is to start tomorrow. i am prepared to star...
Trying to Keep Motivated
3/13/2014 11:35:25 AM,
I've been wallowing about my knee since Monday, and I feel like I need to make a concerted effort to snap out of it and stop feeling sorry for myself....
Getting Started On Starting Over
3/13/2014 10:28:20 AM,
Well as I said on my previous Blog, that I was going on the treadmill, I did just that. I only did 15 mins. This afternoon I will be on another 15. I'...
3/13/2014 9:57:54 AM,
Yesterday I forgot to track my lunch, then I picked up dinner on the way home not exactly sure how it would measure on the nutrition tracker. I didn'...
3/13/2014 8:38:20 AM,
I have lots of opportunities for exercise.
I could do my dumbbell routine with the dumbbells I keep in my solo office.
I could go to one of the 3...
Feeling Sad Today!
3/13/2014 8:36:34 AM,
Today is my Grandson's 4th Birthday. Due to circumstances beyond my control I have not been able to see him since December. I'm missing him terribly....
I must remember....
3/13/2014 8:23:44 AM,
Meat on munday....turkey on tuesday...spagetti on wednesday....
No, that's not it.
I must remember that it takes about an hour in the mornin...
What makes me happy? ¿Qué me hace feliz?
3/13/2014 5:51:31 AM,
What makes me happy?
The things that make me happy are God’s gifts of
Loving, joyful heart.
3/13/2014 3:46:31 AM,
1. i am grateful for my babies, because they make me try harder.
2. i am grateful for making my meeting, because i needed it.
3. i am grateful for...
Day 71 of 100 & exercise
3/13/2014 2:54:42 AM,
In terms of food I'm in the 1500 calorie range which feels pretty comfortable, still doing the nibbling thing. Eating mainly vegan but a little cheese...
3/12/2014 11:05:03 PM,
Yes,that was a fall picture.I didn't have my camera on me yesterday, just the cellphone.
Today's workshop was fine(they served breakfast-yummy!)...
Setting myself up for success
3/12/2014 10:33:25 PM,
No one would ever accuse me of being a good Girl Scout... I mean I am a fly by the seat of your pants, on the spur of the moment, do what makes you ha...
3/12/2014 9:51:56 PM,
Every year since I've moved here, I've promised myself that I would see the daffodil field in bloom. I've come close but never in full bloom. This yea...
3/12/2014 4:10:38 PM,
March is starting off just right! Met my water goal and rewarded myself with a Spark activity tracker! Next goal is journaling every day on SP. 41...
Daily checklist + The 30-day milestone reached!
3/12/2014 3:35:50 PM,
Tracked my meals. [ x ] (Current streak: 30 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 30 days)
Didn't binge. [ x ]...
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