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Mind over Food...An Interesting N.P.R Article!
4/14/2014 6:50:15 PM,  6 COMMENTS

Wow! This article and video are so interesting! It talks about how our thoughts can influence the way a food is perceived in our bodies. I've been...  Read more


SparkJourney: Day 26
4/14/2014 6:12:41 PM,  0 COMMENTS

I'm 25% through with my weight loss. Although I'm really happy with my progress so far there are some changes I plan to make with my routines after l...  Read more


Daily checklist - Day 15 of 53
4/14/2014 4:13:54 PM,  5 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day) Tracked my meals. [ x ] (Current streak: 27 days) S...  Read more


1GT #30
4/14/2014 3:27:11 PM,  2 COMMENTS

Today's 1 Good Thing was using my slow cooker to make a vegetable curry which I could eat as soon as I got home It was a bit soft-textured for my...  Read more


High of 75 and mostly Snowboarding!
4/14/2014 2:37:27 PM,  2 COMMENTS

Whew! This week had a bunch of ups and downs. First, I was able to fit into my snowboarding pants... with room to spare! At the beginning of the sea...  Read more


4/14/2014 1:16:41 PM,  0 COMMENTS

Ok, so after being on hiatus, I am finally getting back on track. Man, was I busy!!! Between classes, homework, moving, looking for jobs, my comp...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


trying not to toss my cookies
4/14/2014 11:14:57 AM,  3 COMMENTS

I have so much going on right now. I don't think I've ever been this overwhelmed or pulled in so many different directions. BUT, it's all good. We're...  Read more


4/14/2014 10:51:09 AM,  1 COMMENTS

Hunger 8 Must plan healthy snack for when I'm hungry....  Read more


Fell off the rails
4/14/2014 10:32:47 AM,  8 COMMENTS

I have had close to 4 week binge on everything from food to beer and I don't know why. My exercise program went out the window as well and this mor...  Read more


Down Again....Second Interview:D
4/14/2014 7:55:19 AM,  4 COMMENTS

Good Morning Everyone! Well, I stepped on the scale this morning to find that I was down another 1.2 pounds bringing me down 21.2 pounds 334! I a...  Read more


Pray for Dylan
4/14/2014 5:45:30 AM,  43 COMMENTS

My 7 year old grandson Dylan was diagnosed with pneumonia on Friday morning. Today he is in the PICU at Maine Medical, hooked up to life support, and...  Read more


tossing it up: day 13
4/14/2014 3:24:56 AM,  3 COMMENTS

1. i am grateful for my babies, because they're excellent cuddlers. (In progress)...  Read more


Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


Sunday (Pictures)
4/13/2014 11:15:50 PM,  2 COMMENTS

Here we are getting ready to do the 3 miles SPCA Step for a Pet fundraiser! Rachel, Evita,and me Jenise and my dh All three of us and l...  Read more


Day 20 - Achilles injury got me down!
4/13/2014 10:10:20 PM,  1 COMMENTS

I have been wearing a brace today, and that seemed to help. Swimming is supposed to be ok, but later in the day I am even more sore. I went groc...  Read more


Bursts of energy
4/13/2014 10:01:12 PM,  0 COMMENTS

It's really neat. When I do walking and jogging, I feel far more energetic. I am drinking less coffee. And when I do have coffee, I don't feel like I...  Read more


4/13/2014 9:32:23 PM,  0 COMMENTS

I am so happy we had warm, sunny days. I feel energized. I even did longer walk and longer yoga routine....  Read more


Ready to RECHARGE!
4/13/2014 8:53:25 PM,  2 COMMENTS

...  Read more


Whole 30 success!
4/13/2014 6:53:11 PM,  4 COMMENTS

Whole 30 seems to be the best thing I have ever tried for weight loss. So far I have lost 9 lbs in 2 weeks alone. I am eating as much as I please, and...  Read more


Anyone doing genealogy on
4/13/2014 5:55:26 PM,  5 COMMENTS

I had my genealogy on my computer , but neglected to have a backup. So when the computer crashed...well, you know! Recently my mother passed and I sta...  Read more


1GT #29
4/13/2014 4:06:18 PM,  2 COMMENTS

Today's 1 Good Thing was having a bunch of grapes with some cheese for my snack 277 22 I missed my bus to work this morning because the t...  Read more


Training for the Hartford and DIvas Half Marathons, Day 2
4/13/2014 3:23:41 PM,  2 COMMENTS

Here I go again: 4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching. 4/13/14: 70 minutes walk/jog + 15 stretching and cr...  Read more


Day one
4/13/2014 3:02:00 PM,  4 COMMENTS

First day here in years and I am using the coach app - glad to have the motivation!...  Read more


Day one
4/13/2014 3:01:59 PM,  0 COMMENTS

First day here in years and I am using the coach app - glad to have the motivation!...  Read more


Day one
4/13/2014 3:01:55 PM,  0 COMMENTS

First day here in years and I am using the coach app - glad to have the motivation!...  Read more


4/13/2014 11:36:15 AM,  13 COMMENTS

The other morning I woke up early to a beautiful sky - worth getting up for and take a pic :) 5:50am The sky changed over the next few...  Read more


i 31..
4/13/2014 10:52:58 AM,  10 COMMENTS

True story: 5 days post transplant i am on day two of solid food. Walking an hour a day up and down the hallway ( in 15 - 20 min. time blocks), read...  Read more


4/13/2014 10:33:07 AM,  1 COMMENTS

Replace sugay after dinner treat s with tea. Day 3 ...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  84 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


New Family Member, Leo = Cuteness Overload
4/13/2014 10:13:58 AM,  12 COMMENTS

Two kittens showed up under our deck. Since we live out in the country, it is a place where irresponsible people dump their unwanted pets. There was a...  Read more


After a long break!
4/13/2014 8:57:00 AM,  0 COMMENTS

Sorry its been so long!...  Read more


My Sister Became a Doctor and it Crushed my Manboy Ego
4/13/2014 7:59:52 AM,  2 COMMENTS

I just LOVE Thought Catalog (and its cuter cousin XO Jane Issues and IHTM) ... Could read them all day long. These are Gen Whiners with env...  Read more


Changing the World! / Cambiando el mundo!
4/13/2014 6:16:01 AM,  21 COMMENTS

We are all changing the world in one way or another. We all have a purpose-through our work, our family and our friends. When we have the right bala...  Read more


It is SUNday early morning, Vampira is here~
4/13/2014 6:08:09 AM,  8 COMMENTS

I belong to a group "Working Out at Home" and I use it because I am a germ-o-phobic sort in a pretty big way. (One reason I won't go to a gym) Its not...  Read more


tossing it up: day 12
4/13/2014 3:32:01 AM,  1 COMMENTS

1. i am grateful for my babies, because they keep us moving. (In progress)...  Read more


Train for 5k walk / run.
4/13/2014 12:33:57 AM,  8 COMMENTS

Train for 5k walk / run - 3 days a week. On first first week - 20 minutes each time, the other 6 days walk / bike. 345 Tuesday-thursday-Frida...  Read more


Its a blog break tonight be back tomorrow~
4/13/2014 12:15:29 AM,  4 COMMENTS

Just came in from a walk and I am round 5 miles but I am going to do a little more walking on the treadmill in about an hour. I need to eat my lunch f...  Read more


Zumba class + Zumba Jam =
4/12/2014 11:58:59 PM,  4 COMMENTS

240 minutes of Zumba.....more tomorrow..... 345...  Read more


Day 19 - Energy level is back up, but Achilles injury is back too!
4/12/2014 9:56:36 PM,  1 COMMENTS

I am feeling better energy wise, but my Achilles injury is back. I ended up in physical therapy a couple years ago with an Achilles injury. Recently,...  Read more


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