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  • Meh. January. MEH.

    1/21/2015 1:25:40 PM, by GSEATON

    So I've never been diagnosed with that stuff, what's it called? - Seasonal Affective Disorder? BUT I have it. For real, people. Every damn wint... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

  • Blessings, January 21, 2015

    1/21/2015 7:42:26 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Jeans day at work. 2. God answers pray... Read more

  • 325 Slow and steady 2 down

    1/21/2015 7:34:21 AM, by SUMLADIE40

    I have to be honest I feel a little disappointed. 2lbs If I was at the gym it would've been way more. My car is down and I am trying to get the f... Read more

  • Can't wait

    1/21/2015 3:18:35 AM, by FIFIKK

    on the 14th of May I will weigh myself for the first time 👍👍👍 I hope I see a number I like. I've thrown out my scales... 10 days ago ... Read more

  • Buttercup Yeast Bread

    1/21/2015 12:31:47 AM, by MEMORIES7

    Hello Sparkfamily, The day has come to bake bread so I am going to head to the kitchen and do just that! Bake bread that is! Take a peek! ... Read more

  • Day 1

    1/20/2015 10:58:44 PM, by OJI-WOMAN

    Well, things didn't go as planned but that's okay. I was busy with housework, cleaning, doing laundry. I, at least ate healthy. I stayed well bel... Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds ar... Read more

  • Southwestern Frittata

    1/20/2015 9:56:51 AM, by MEMORIES7

    Hello Sparkfamily, Look at what I am whooping up for tonight! Are you looking? Alright, I see ya! Take a peek! Ingredients~ oil o... Read more

  • This is a good day.

    1/20/2015 8:22:06 AM, by ELLAPOOR

    I had a long weekend but I still stayed on the right track. I did not over eat and I took the kids to the mall and we walked. I think my daught... Read more

  • 327 I'll take that :). 13 down total

    1/20/2015 7:41:19 AM, by SUMLADIE40

    I'll take it 1 day at a time. As long as it's not a gain. I'm not greedy I'll take it. Slow and steady wins the race.... Read more

  • 327 I'll take that :). 13 down total

    1/20/2015 7:41:04 AM, by SUMLADIE40

    I'll take it 1 day at a time. As long as it's not a gain. I'm not greedy I'll take it. Slow and steady wins the race.... Read more

  • Blessings, January 19, 2015

    1/19/2015 7:58:23 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Inservice day. Time to catch up on paperwork. ... Read more

  • 330 An encouraging start 10 down

    1/19/2015 7:49:57 AM, by SUMLADIE40

    If I just can remember how this feels. 30 more before the gym. I can do this. What a difference 10lbs make. My husband has chocolate cake and cho... Read more

  • Noticing Little changes

    1/19/2015 6:20:43 AM, by FIFIKK

    it's so nice that hubby notices some changes in me and that my daughter thinks I shouldn't lose more lol I love how they encourage me so much. I ... Read more

  • Itty Bitty Pancake Muffins

    1/19/2015 12:40:41 AM, by MEMORIES7

    Hello Sparkfamily, I will be up before the chickens as usual and can you guess what's for breakfast? Come on, take a guess or better yet, take a ... Read more

  • what a weekend.

    1/18/2015 11:02:21 PM, by MRSTUGGY

    So even though the gym I joined is open on the weekends we never made it in. They close on the weekends at 6:00p.m. and I of course didn't get ... Read more

  • Challenging a troubled part of my personality

    1/18/2015 8:27:56 PM, by OLDEROWL

    I can use my will to make choices that will empower me. I can take the advice of my friend who tells me that I do not have to react in anger bec... Read more

  • Feeling good

    1/18/2015 6:15:28 PM, by ELLAPOOR

    I did not over eat this weekend and I have lost 5 pounds.... Read more

  • 235 day one 5 down

    1/18/2015 11:09:43 AM, by SUMLADIE40

    I Googled all day yesterday. I'm trying Weight Watchers. I read up on Dr Oz's 100 day challenge, how to jumpstart your thyroid and diuretic veget... Read more

  • List of why I started

    1/18/2015 1:40:05 AM, by FIFIKK

    in blogging today to always come back on when things get tough and remember why I started this journey - my tummy got too big - I looked horrend... Read more

  • Golden Potato Soup

    1/18/2015 12:10:04 AM, by MEMORIES7

    Hello Sparkfamily, Soups on so come on in and make yourself at home! Take a peek! Ingredients~ 3 c. chopped potatoes 3 c. chick... Read more

  • Tennis anybody?

    1/17/2015 6:53:52 PM, by FIFIKK

    Yesterday the whole family Walked to a close tennis court and for the first time we got to play. It was so fun but it really gets your heart rate... Read more

  • Weekly Email & Blog Check-In: Courage to be Coached

    1/17/2015 2:41:40 PM, by SPARKGUY

    Hi Everyone! I hope you are ready to have the courage of a lion like mentioned in my email this week! Read more

  • Blessings, January 17, 2015

    1/17/2015 11:37:00 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Prayers answered. God is so good! 2. Rot... Read more

  • ROCK BOTTOM 340

    1/17/2015 8:05:24 AM, by SUMLADIE40

    I don't even know what to say. Stress, work and family. I don't know what it is right now. There is nothing going right in my life.Food is like d... Read more

  • Slow Cooker Chicken And Cheese Biscuits

    1/17/2015 12:07:21 AM, by MEMORIES7

    Hello Sparkfamily, Alright, get your slow cooker's out and meet me in the kitchen! Take a peek at this! Chicken Stew~ 2 cups chop... Read more

  • Day 4 No pain no gain

    1/16/2015 1:56:29 PM, by MRSTUGGY

    Well yesterday I stepped up and went to the gym solo. Husband was not feeling good so I went and did my workout. Rocked it to if I do say so my... Read more

  • Blessings, January 16, 2015

    1/16/2015 8:05:06 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Inservice day at work today and the school is ... Read more

  • I am so proud of myself!!

    1/16/2015 7:59:51 AM, by ELLAPOOR

    I went out and ate with my family and I was very good. I did order anything super size and I did not over eat. I even share my onions rings wit... Read more

  • Sloppy Joes

    1/16/2015 12:01:57 AM, by MEMORIES7

    Hello Sparkfamily, Here is an all~time favorite for you today! Take a peek! Ingredients~ 1 lb. hamburger 1 1/2 cups chopped cel... Read more

  • I'm back!

    1/15/2015 8:08:59 AM, by DMROGERS6372

    I've put off getting healthier for far too long. I want to be around when my son has kids and I want to be an active part in their lives. I want ... Read more

  • Blessings, January 15, 2015

    1/15/2015 7:58:18 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. I feel rested. 2 Swimming. 3. Books... Read more

  • Another step toward my goal.

    1/15/2015 7:56:26 AM, by ELLAPOOR

    All I have to do is keep on stepping and I will get there. It is going to be a long road but I know I can make all I have to do is keep on stepp... Read more

  • Thursday

    1/15/2015 7:48:18 AM, by SNOOKUMS19

    Feeling yuck over here. I had a huge binge day on Sunday and my body is still not happy with me. Since eating so clean for 9 months now I reall... Read more

  • Just noticed

    1/15/2015 5:39:03 AM, by FIFIKK

    I noticed that when I think of giving up I should just look in the eyes of my 8 month old son. He needs his mummy so do his brothers and sister. ... Read more

  • Mama's Pumpkin Bread

    1/15/2015 12:13:32 AM, by MEMORIES7

    Hello Sparkfamily, Here is a family favorite that I know you will enjoy! I see your eyes on my oven so come on in and take a peek! Ing... Read more

  • Day 2 at the gym

    1/14/2015 10:06:47 PM, by MRSTUGGY

    I wasn't as sore as I thought I would be this morning. I was able to get a better work out In today. Walked a mile did the bike for ten min an... Read more

  • Perspective

    1/14/2015 1:52:23 PM, by HNBKAS

    So for the past week I have been feeling blue. Down more then usual and not able to get out of the funk like usual. Yes PMS was a factor but no... Read more

  • I feel GREAT!!!!!!!!!!!!!!!!!!

    1/14/2015 7:57:38 AM, by ELLAPOOR

    I took my blood sugar last night 2 hours after eating dinner and it was 90. I feel great and oh how I missed that feeling. I have more energy t... Read more

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