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  • Healthy Lifestyle Declaration ...

    7/14/2015 2:32:34 AM, by JLO863

    Something else that I should keep in mind. I should never ditch my healthy lifestyle efforts, because the scale hasn't changed. The scale d... Read more

  • A Mental "SPARK" Boost

    7/12/2015 10:25:17 PM, by JLO863

    More and more, I am recognizing that "the dialogue" in my head is half the battle with my weight loss challenge. For the most part, it's that "bo... Read more

  • Meeting my old self

    7/12/2015 9:54:40 PM, by GAL7288

    I saw myself in someone else today. So funny how Zumba has taught me so much lately. I went to an early class with some friends. I've never been ... Read more

  • Ready…set…RESET!

    7/12/2015 4:40:41 PM, by TALULAX-

    If you read my blog regularly you would know that G and I had his four kids for 7 weeks. Just before that we decided that after they leave we are... Read more

  • Intentionality ...

    7/12/2015 11:15:22 AM, by JLO863

    I'm sure that because of the fanciness of this word, "intentionality" - that I found it in a book somewhere, and I wrote a note about it. In one... Read more

  • Should I Be Worred?! (Why I am not worried?!)

    7/11/2015 8:56:07 AM, by TALULAX-

    Yesterday was really busy getting the kids packed up. I made sure every stitch of their laundry was clean, triple checked under furniture for mis... Read more

  • Lesson Learned

    7/10/2015 1:54:47 PM, by SHORTCAKE48

    Well, I guess I have learned a big lesson from my last binge. Do not keep trigger foods in the house. Funny thing is, I really am not a sugar f... Read more

  • Subliminal Exercise? ...

    7/9/2015 1:50:18 AM, by JLO863

    I can't recall from where I typed up this note and pasted it in my Journal; but the thoughts seem worth remembering. 1) Today, I am choosing ex... Read more

  • Positive Affirmations ...

    7/9/2015 1:20:05 AM, by JLO863

    Another Journal Entry from a few years back. * WITH GOD - I CAN. WITHOUT HIM - I CANNOT! ... I can do all things through Christ who strengthens... Read more

  • The Power Of Words

    7/9/2015 12:25:57 AM, by JLO863

    I've seen this saying for years, and I posted it in one of my journals. Each time I read it; it resonates with me. (Author: Frank Outlaw) Wat... Read more

  • Sweet tooth!!! HELP!!!!

    7/8/2015 5:14:13 PM, by SLMUELLER83

    Well, I thought I had this covered and then out of nowhere it hits me. That craving for sweets!! I have been able to keep the temptation out... Read more

  • July 8

    7/8/2015 5:06:59 PM, by 30140LC

    I had a premiere protein shake for breakfast with a graham cracker, then a little later I was volunteering and a had 150 calorie bag of chips, bu... Read more

  • Quickie Fly By Update!

    7/8/2015 2:54:20 PM, by TALULAX-

    Despite sitting down several times and writing out a partial blog I STILL haven’t been able to complete one and get it posted. Worse? I have be... Read more

  • Three Steps Forward, One Step Backward

    7/8/2015 1:42:00 PM, by SHORTCAKE48

    I have been kind of quiet on Spark People for a few days. the reason is that I am taking that one step backward. What Happened, you ask! I h... Read more

  • july 7 part 2

    7/7/2015 11:46:07 PM, by 30140LC

    as I said I ordered that premiere protein shake, it is so good. it kept me filled up a long time from 1200 to 500. Its got 30grams protein and on... Read more

  • July 7,2015 Part 1

    7/7/2015 12:32:19 PM, by 30140LC

    Had a good breakfast, measured and tracked, went for a long walk, deciding if I should have a protein shake for lunch or something else. I just o... Read more

  • How I feel today....

    7/7/2015 8:16:39 AM, by SLMUELLER83

    Well, I feel enthusiastic!! I'm ready to keep pushing along to my ultimate goal. I have started to get up earlier and do some cleaning. Onc... Read more

  • I Will and I Can ...

    7/7/2015 3:43:55 AM, by JLO863

    I have a thing for acronyms, and I always have. For some reason it seems to make spelling and letters more interesting and fun : ) Anyway, I... Read more

  • Defying Obstacles

    7/6/2015 8:38:39 PM, by JLO863
    ontent/uploads/2015/02/DiM... Read more

  • Day 3 again 4th of July

    7/5/2015 3:38:52 PM, by 30140LC

    Yesterday, I didn't count calories ate an egg for breakfast, a single serving of peanuts for lunch, then didn't count at all . Went to a 4th of J... Read more

  • Self-Love

    7/4/2015 1:38:51 PM, by JLO863

    The topic of self-love recently came up; and to be honest -- I don't know how to address it -- as it relates to "ME." I've always heard: "If yo... Read more

  • P.U.S.H.

    7/4/2015 11:18:31 AM, by JLO863

    Another acronym that I like (Author Unknown): P = Pray and "Push" U = Until S = Something H = Happens ... Read more

  • my epiphany

    7/3/2015 12:23:51 PM, by GAL7288

    I learned something first hand yesterday in Zumba class ( apart from new moves). I mean, I've heard it all the time, but to hear it from a person... Read more

  • day 2

    7/3/2015 10:55:49 AM, by 30140LC

    Yesterday, I went to Greenfield Village, so I got a lot of walking in which was good. But I ate about 4 rolls. I did manage to stay in my calorie... Read more

  • Weekends....

    7/2/2015 11:23:46 AM, by SLMUELLER83

    It seems every weekend seems to be my achilles heel. I try and I try to make great decisions, but somehow I fall short. Not drinking enough... Read more

  • Me versus the Chocolate Donut

    7/1/2015 8:26:14 PM, by SHORTCAKE48

    I went to get coffee this morning. There it sat in the donut box--a lovely donut, chocolate glazed with sprinkles. I opened the box, looked in,... Read more

  • Job, Kids & Family Drama

    7/1/2015 3:17:35 PM, by TALULAX-

    I haven’t blogged in a while partly because I have been so busy and hyper focused on things around me. G had his second interview for the... Read more

  • Knowing when I have a good workout..

    7/1/2015 1:08:02 PM, by SLMUELLER83

    I feel it the next day. I will also sweat a lot!! There are times where I don't feel I have had a good workout until a few days later, and that's... Read more

  • 5%ing

    7/1/2015 8:56:00 AM, by CRYSTALQUEEN

    I am taking part in the 5% challenge once again. I didn't complete the last one - in fact I drifted away part way through it because I just ... Read more

  • Yes, I Know

    7/1/2015 8:37:26 AM, by CRYSTALQUEEN

    So I have been AWOL again. It seems most of by blog entries seem to be explaining absences, but here we go. I have talked before about how I... Read more

  • 2nd try to write blog day 1

    6/30/2015 8:21:26 PM, by 30140LC

    I had a good day today. Rode exercise bike for a half hour, then ate a healthy breakfast. Went grocery shopping so I took advantage AND PARked fa... Read more

  • Day #6 back on track

    6/30/2015 4:54:00 PM, by BARNUN311

    Okay so I didn't do the greatest this weekend but I didn't totally crap it out. Exercised today for about an hour between cardio & strength. Walk... Read more

  • Active vs Inactive

    6/29/2015 3:02:20 PM, by SHORTCAKE48

    I was at the gym early this morning before work and was thinking. I am becoming more and more like my swimming Spark Friend, Bryan with all the ... Read more

  • Got some movement in this weekend

    6/29/2015 8:05:04 AM, by MAXIWILSON

    Went to a scrapbook crop this weekend. I took my pedometer with me. Got more walking done this weekend than I thought I would. There was not a... Read more

  • Day 154

    6/28/2015 3:44:13 PM, by GINO1964

    So, I'm on day 154 of my 365 day mission to walk 5 or more km every day. Rain, shine, sleet or snow! I started January 26 and I thought that if I... Read more

  • S.U.C.C.E.S.S.

    6/27/2015 11:26:54 PM, by JLO863

    Acronym For Success (Author Unknown): S = See My G... Read more

  • Saturday's Musings

    6/27/2015 9:04:46 PM, by SHORTCAKE48

    Started out and didn't think I had much to say. Just haven't blogged in a few days and one of my goals is to try to blog a few times a week. ... Read more

  • Exercise Benefits & Solutions ...

    6/27/2015 5:04:47 AM, by JLO863

    Another reminder for myself ... EXERCISE BENEFITS & SOLUTIONS: * Increases (my) energy lev... Read more

  • Good Enough Reasons ...

    6/27/2015 4:18:02 AM, by JLO863

    What are my reasons for wanting to lose weight, and to improve my fitness level? I'm recording my answers as A REMINDER. What are your re... Read more


    6/27/2015 2:42:16 AM, by JLO863

    EPHESIANS. 3:16-19 HOW DO YOU MAINTAIN THE "SPARK" and "MOMENTUM," ON YOUR HEALTH & FITNESS JOURNEY? .... It's ironic that someone ment... Read more

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