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  • 2017 PERSONAL GOALS DEEP WITHIN OURSELVES

    7/16/2017 9:45:39 AM, by MSANN59

    hey sparkers hope you all are doing well my rest day today i have realized when i dont have to deal with my mom my bsl is really good when i go u... Read more

  • 2017 I AM STILL PUSHING HARD

    7/15/2017 10:27:48 AM, by MSANN59

    hey sparkers hope all are doing well today had pretty good workout today had to download yesterday felt bad from heat and taking mom to store but... Read more

  • Hmmmm

    7/14/2017 12:37:44 PM, by TAPPY49

    There are lots of things on my mind. On Monday, I have an appointment with the doctor. There are some things going on medically with me that I ... Read more

  • 2017 DOWNLOADED MYSELF TODAY

    7/14/2017 11:36:26 AM, by MSANN59

    hey sparkers hope all are doing ok no workout today i call it just downloading to not doing anything but cooked and rested when i get stressed fe... Read more

  • TGIF

    7/13/2017 11:44:27 PM, by CHIBIKARATE

    Have a wonderful day filled with light... Read more

  • Children

    7/13/2017 5:58:19 PM, by TAPPY49

    When you have children in your life, there are serious consequences to the choices you make. I need to set a healthy example for my daughter so ... Read more

  • Sciatic Nerve Pain

    7/13/2017 3:34:32 PM, by SHORTCAKE48

    For the first time in my life I am having pain that is hard to deal with. Sciatic nerve pain. I started aqua therapy this week and I do believe ... Read more

  • 2017 AIR CONDITIONER STRESSED ME OUT

    7/13/2017 12:46:11 PM, by MSANN59

    hey sparkers hope all are doing ok went to gym didnt do real good but ok bsl went high yesterday 168 then this morning down to 100 big drop for m... Read more

  • 2017 AIR CONDITIONER WENT OUT

    7/12/2017 1:20:21 PM, by MSANN59

    hey sparkers after 9 yrs air conditioner died hope you all are having great day had great workout this morning then went to grocery store and the... Read more

  • Gave in to temptation

    7/12/2017 12:21:49 PM, by TAPPY49

    I have been trying very hard to stay away from refined sugar. Although it was a small hiccup, I ate two of the small cinnamon rolls from Costco,... Read more

  • Blues Go Away

    7/11/2017 7:49:34 PM, by TAPPY49

    Will that really help, to wish the blues away. I have tried all day to improve my mood, and for the most part, it hasn't happened. It is just a... Read more

  • Life in Annoyance

    7/11/2017 3:02:07 PM, by TALULAX-

    Right now I am hiding in my office with a cup of tea and MuShu my 7 year old rescue yorkie. Why am I hiding? I am annoyed as all get ... Read more

  • 2017 WALKED TODAY

    7/11/2017 12:07:53 PM, by MSANN59

    hey sparkers hope all are doing well i walked today after having to take aunt and mom to doctor all the time felt good i walk inside at senior ci... Read more

  • Some days better than others

    7/10/2017 12:41:32 PM, by TAPPY49

    I don't know about most of you, but since I started again on this journey to healthful living, I seem to have my emotional ups and downs. I am l... Read more

  • 2017 TODAY WAS KICK BUTT DAY

    7/10/2017 11:45:25 AM, by MSANN59

    hey sparkers hope all are well today was kick butt day i worked my tail off today my core cardio squats hips all over and to top it off i did 100... Read more

  • Coaches Challenge

    7/10/2017 9:07:56 AM, by JULMATT

    Big Goal = Well-Rounded Healthy Lifestyle Big Goal = Lower Glucose Level to a 7 Big Goal = Lose 30% of body weight, which comes to 30 poun... Read more

  • 2017 RELAXING SUNDAY

    7/9/2017 10:06:04 AM, by MSANN59

    hey sparkers hope you all are doing great just relaxing today for the next week cleaned house little cooking i love to just sit back and focus on... Read more

  • 2017 FEELING BETTER TODAY

    7/8/2017 10:36:14 AM, by MSANN59

    hey sparkers hope all are well had better workout this morning feeling better bsl back to 111 so i reall work my butt off today core cardio squat... Read more

  • I've done what I thought I'd never be able to do!

    7/7/2017 3:38:17 PM, by BARNUN311

    Two days ago I got on the scale and the numbers read u... Read more

  • WHY?

    7/7/2017 12:08:04 PM, by JULMATT

    Last three days I have been way off. Wrong. The entire week I have been off with eating, exercising, and I keep giving myself excuses. I need ... Read more

  • 2017 LITTLE TIRED TODAY

    7/7/2017 11:51:08 AM, by MSANN59

    hey sparkers hope you all are doing well i had okay workout this morning yesterday bsl was a lower so that make me alittle tired but yesterday m... Read more

  • Life in Light

    7/6/2017 4:23:36 PM, by TALULAX-

    The kids are here and it has been pretty busy. Every time they come I switch over our adult house to a kid house. They all have their personal sp... Read more

  • Self Restraint

    7/6/2017 4:04:56 PM, by TAPPY49

    Now that I have a made the decision to eliminate unhealthy foods from my food intake, it feels so easy to say no to donuts, egg salad and other i... Read more

  • 2017 THANKFUL FOR TODAY

    7/6/2017 11:37:06 AM, by MSANN59

    hey sparkers hope all are doing well had great workout circuit training today and working ... Read more

  • 2017 LUNCH FOR ME AND HUBBY

    7/5/2017 12:30:51 PM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning and me and hubby went out to lunch we tried new place Freshburger well we hav... Read more

  • Daily Struggle

    7/5/2017 11:17:12 AM, by TAPPY49

    When I have a stressful day, I struggle to keep my focus on my health. I weigh in today and I am not certain how I did overall this week. I had... Read more

  • 2017 FOURTH OF JULY

    7/4/2017 11:34:21 AM, by MSANN59

    hey sparkers hope you all are enjoying your day had great workout this morning and came back fixed hotdogs nothing big just chilling today what a... Read more

  • 2017 FOURTH OF JULY EVE

    7/3/2017 2:09:10 PM, by MSANN59

    hey sparkers hope you all are doing great had to pay my aunt and mom bills and take aunt tgrocery store it is a job but hopefully i will be bless... Read more

  • Emotional

    7/3/2017 11:16:18 AM, by TAPPY49

    Conflict is a natural occurrence in our lives. For me, having conflict is usually resolved through eating. It is difficult for me to express my... Read more

  • Life Before the Whirlwind

    7/1/2017 5:06:58 PM, by TALULAX-

    This week was a whirlwind of getting things done for when G's family comes. Right now from where I sit G is about 1.5 hours out from his 8 hour t... Read more

  • 2017 CHALLENGES

    7/1/2017 11:01:16 AM, by MSANN59

    hey sparkers hope you all are doing well had great workout this morning my challenge is the treadmill i fell off of one years ago so i got on thi... Read more

  • Saturday

    6/30/2017 11:32:41 PM, by CHIBIKARATE

    Have a blessed day... Read more

  • Friends to Partners

    6/30/2017 11:59:39 AM, by TAPPY49

    My new husband and I went out for some alone time last night. Eating out when you are trying to maintain a healthy weight, as many already know,... Read more

  • 2017 KEEP POUNDING

    6/30/2017 11:43:58 AM, by MSANN59

    hey sparkers hope you all doing ok thank you all so much for messages on my blog i truly speak from my heart because i have been in the land of w... Read more

  • Make it a habit, like breathing every day.

    6/29/2017 2:49:28 PM, by TAPPY49

    I have a renewed commitment to myself to venture into a healthier lifestyle. I know there will times that I stumble and times that I want to giv... Read more

  • 2017 MEDIUM SIZE LEGGINGS

    6/29/2017 11:37:50 AM, by MSANN59

    hey sparkers hope all are doing ok OMGi brought medium legging today wow my body has come soooo far i am so proud of myself for my determination ... Read more

  • One step at a time

    6/28/2017 6:55:31 PM, by TAPPY49

    In the last year and a half, I have made considerable strides with my health. In January 2016, I broke my foot and kept on passing out. After m... Read more

  • 2017 WHY CALL THEM DIETS !!!!

    6/28/2017 11:43:06 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning went to grocery store and now resting after eating lunch our lifestyle change... Read more

  • Blessed

    6/26/2017 12:27:24 PM, by TAPPY49

    As I continue to make changes in my eating habits and staying away from things that damage my body, I have committed to something even bigger. O... Read more

  • 2017 TOOK AUNT DOCTOR TODAY

    6/26/2017 12:09:02 PM, by MSANN59

    hey sparkers hope all are well no gym today took aunt to doctor for blood pressure she go back in month she 90 dont like to take one pill but she... Read more

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