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  • One of those days

    4/29/2015 8:56:12 PM, by MAXIWILSON

    I was off today and am glad I had an afternoon appointment. Otherwise I would have just spent the day in my robe watching tv and playing on the ... Read more

  • Hi

    4/29/2015 6:01:00 PM, by LORYDORY21

    the scale wasn't budging for 3 weeks. It all of a sudden went up 2 pounds. Concentrating on strength training and eating more fruit and veggies. ... Read more

  • Days 86 & 87: So Much to do

    4/29/2015 3:09:52 AM, by SWATISRIVASTAV

    Moving to a new place is so much work. That too with an active 15 month old. Well, we will be moving to Mumbai by coming Wednesday/ Thursday i.e.... Read more

  • Back On Track

    4/28/2015 2:14:59 PM, by SHORTCAKE48

    Well I was rocking along and then hit a slight bump in the road. I lost my very dear friend of 48 years last week and somehow I thought food wou... Read more

  • restarting

    4/28/2015 12:29:53 PM, by SARAELIZABETHC

    So the last few weeks have been crazy not able to exercise regularly due to a severely sprained ankle, still sore today not completely 100% but i... Read more

  • humbled and motivated

    4/27/2015 8:56:52 PM, by GAL7288

    Yesterday I went for my morning walk, very hesitant to go, so unmotivated and not feeling well due to an emotional melt down the day before. I wa... Read more

  • Another chance

    4/27/2015 11:35:38 AM, by SARAELIZABETHC

    Today I realize that I have another chance to encourage myself in all things possible, I know These last few months I have struggled with bad cho... Read more

  • Days 83, 84, 85

    4/27/2015 5:53:35 AM, by SWATISRIVASTAV

    What a weekend!! It was so stressful. There was an earthquake in Nepal where at least 10,000 people are feared to be dead. The latest official nu... Read more

  • Going to start making a habit

    4/26/2015 8:45:36 PM, by MAXIWILSON

    of checking the email I use for SparkPeople if not every day then every other day. I checked that email this evening and noticed I had comments. ... Read more

  • regaining myself

    4/26/2015 3:46:21 PM, by SARAELIZABETHC

    So after a rough emotional day and night. I got up and decided to go to church where I felt such a high presence. Today I learned that to ke... Read more

  • Not going so well

    4/26/2015 12:18:28 PM, by MAXIWILSON

    So my decision to recommit to getting healthier has not been going so well. I've been trying to do affirmations to put myself in a more positive... Read more

  • It made me hate the party

    4/26/2015 9:03:46 AM, by LEVETS

    Sometimes I hate parties. I had determined on Saturday to begin again. Get back on track. Saturday afternoon we were invited to a housewarming... Read more

  • mann....

    4/25/2015 2:32:07 PM, by SARAELIZABETHC

    I just cant believe that I feel this badly today, I realize that i really try not letting things bring me down but today is the worst I felt in a... Read more

  • Temptations

    4/25/2015 12:55:55 PM, by SLMUELLER83

    Well I know I have a sweet tooth plus I'm so addicted to bread. Always have been! Well, some of my co-workers had cookies and I said no, even whe... Read more

  • Gotta get myself back on track

    4/25/2015 12:15:07 AM, by LEVETS

    Ever since the weekend, I haven't been tracking my food/calories We've been eating out and I just don't know what an appetizer from Applebees wo... Read more

  • keep going

    4/24/2015 4:15:24 PM, by SARAELIZABETHC

    Everyday there are challenges and to get through them you need to breathe believe to receive a sign to better things. For me it is just being fai... Read more

  • Day 82: Weigh in today

    4/24/2015 1:37:41 AM, by SWATISRIVASTAV

    Well I stepped on the scale today and it showed.... 80.1 kg/ 176.59 lb. I could not believe my eyes. I stepped on it some 5-6 times and every tim... Read more

  • mind over matter

    4/23/2015 12:21:36 PM, by SARAELIZABETHC

    So I have been realizing that every emotion has a sign of negative or positive determining which you want to follow today is of your choice. I al... Read more

  • Day 81: Back to normal

    4/23/2015 1:46:40 AM, by SWATISRIVASTAV

    The pain is all gone now. I am feeling back to normal. Thank you my dear spark friends for your good wishes. Yesterday evening, me and my so... Read more

  • stay positive

    4/22/2015 4:36:46 PM, by SARAELIZABETHC

    Today i am having to remind myself that I am not alone in any fight, to not let the regular trials in life determine my mood. I'm emotional today... Read more

  • Best part of my day....

    4/22/2015 3:29:07 PM, by SLMUELLER83

    The best part of my day was the fact that I was not tired after the allergy shots this time!! Makes it more enjoyable lol. I guess another good p... Read more

  • Precious Memories

    4/22/2015 2:40:09 PM, by SHORTCAKE48

    Today I lost a precious friend. We have been best buds for 48 years. The effects of diabetes just overtook her body. I started on my weight... Read more

  • Late April Updates

    4/22/2015 12:35:14 PM, by SAMGUTIERREZ

    I am so burnt out from school. The spring 2015 semester is winding down to a close, but I'm swamped with work and finals. I guess that's why I've... Read more

  • Day 80: Feeling better

    4/22/2015 1:50:20 AM, by SWATISRIVASTAV

    Thank you all for your blessings and good wishes. The pain is gone today. I am feeling back to normal though very tired. I have noted every time ... Read more

  • Going clothes shopping...

    4/21/2015 7:51:51 PM, by SLMUELLER83

    Makes me cringe. Not for the fact of how I would look or how heavy I am or am not. I do not like to shop! Yes I am a female but no I do not like ... Read more

  • Going clothes shopping...

    4/21/2015 7:51:50 PM, by SLMUELLER83

    Makes me cringe. Not for the fact of how I would look or how heavy I am or am not. I do not like to shop! Yes I am a female but no I do not like ... Read more

  • A picture is worth a thousand words

    4/21/2015 7:06:42 PM, by LEVETS

    On Sunday I was going through pictures to make a montage for an event. I found a picture of me in May of 2014 wearing a red shirt that won't eve... Read more

  • keep trying

    4/21/2015 5:39:30 PM, by LORYDORY21

    I walked over 6000 steps burned 287 calories, still going to work some more in a couple hours, walking every two hours makes u feel good plus los... Read more

  • Morning Coffee Close Call!

    4/21/2015 5:05:29 PM, by GINO1964

    So I admit I do enjoy a bit a cream with my coffee. I have decided that its ok to let myself enjoy that. I eat healthy and enjoy what I eat. Her... Read more

  • keep going

    4/21/2015 11:46:04 AM, by SARAELIZABETHC

    I recently realized that life is full of unseen situations and in order to regain yourself fully. You need to understand your worth to yourself. ... Read more

  • Day 79: Still in pain

    4/21/2015 3:47:27 AM, by SWATISRIVASTAV

    The pain has not gone away yet. I got up quite late this morning. I had a severe back pain in the morning and so did not feel like getting up. So... Read more

  • What I love about my body....

    4/20/2015 11:38:46 PM, by SLMUELLER83

    Well as it sits right now my hair is nice. I can actually do things with it now and it not be so straight. My face has slimmed down some so I lik... Read more

  • windy day

    4/20/2015 9:31:51 PM, by LORYDORY21

    It was so windy outside I didn't walk as much but I still drank 8 glasses of water.Hopefully tomorrow will be better. Got a great receipe for Tac... Read more

  • so proud of myself

    4/20/2015 10:19:57 AM, by LORYDORY21

    Im so proud of me today, I already walked 20 minutes and 15 minutes on stationary bike plus drank 4 glasses of water all before 9:55am. I have ... Read more

  • Days 76, 77 & 78

    4/20/2015 6:28:52 AM, by SWATISRIVASTAV

    Another week gone by. Saturday DH was here. He could not get an off this suinday, so he came here on saturday and left early morning on sunday. S... Read more

  • Exercising and alot of activity is key

    4/19/2015 11:00:10 PM, by LORYDORY21

    Haven't posted since the 11th, but today I finally figured out how to get out of rut. I think it will help. I need to stay more active throughout... Read more

  • Vacation...what a bust!

    4/19/2015 7:33:54 PM, by LEVETS

    I took a mini vacation out of town this weekend for a conference. Although a lot of fun events were planned, I had planned to still make good fo... Read more

  • Container Gardens, Feeling Better & Back on Track!

    4/19/2015 1:57:05 PM, by TALULAX-

    The past week has been pretty busy as I have been making / developing new product for the shop. I have been doing lots of sewing between work and... Read more

  • always starting over

    4/18/2015 10:47:24 AM, by JOCELYNE01

    I get depressed and quit. I hate that in myself. I have been exercising everyday for 30 min, so that is one positive thing going for me. Trying t... Read more

  • New computer blues

    4/18/2015 12:22:31 AM, by SLINKYREDDRESS

    Oh, dear! I dropped my laptop on his head and broke his little neck. He's quite dead. That was yesterday. Today, my adorable and wonderful h... Read more

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