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  • Talk about a heat wave!

    2/18/2015 12:21:38 PM, by IMAVISION

    444 Talk... Read more

  • Gym day

    2/17/2015 9:15:13 PM, by LESLIELENORE

    It was still cold today, but it did warm up into the double digits, so I was willing to brave the walk to the gym. Put in an intense workout (65... Read more

  • Another cold one...

    2/16/2015 10:14:21 PM, by LESLIELENORE

    It was all of -26F this morning, so I stayed home from the gym. I just couldn't get excited about going out in that... even for a good workout. ... Read more

  • Gratitude

    2/16/2015 1:29:06 PM, by B0BBIE

    The past few days have been incredibly cold, filled with weather warnings of severe cold. I am thankful that I am fortunate to have a home with h... Read more

  • Winter Wellness Challenge

    2/16/2015 9:37:50 AM, by LNSYLVSDOGS

    This is the first time I've been a part of a SP challenge, that isn't actually a challenge "team". You get to it by clicking on "teams" and "cha... Read more

  • gratitude

    2/16/2015 7:18:31 AM, by WILDXANGELS

    I love my life. I love my kids and 7 grand daughters. I love my wonderfully amazing husband Joe. I may have extreme ups and downs, and some days... Read more

  • Fire alarms and frigid temps

    2/15/2015 9:37:53 PM, by LESLIELENORE

    Someone down on the first floor burned their pizza this evening, setting off the building fire alarm in my apartment building. This meant we had... Read more

  • Challenges are good motivators

    2/15/2015 8:01:02 AM, by LNSYLVSDOGS

    I've been thinking that I need to join a challenge. I need SOMETHING to motivate me! Today, I joined the SP 30 day winter wellness challeng... Read more

  • Hiding out

    2/14/2015 10:09:19 PM, by LESLIELENORE

    Cooper was no more interested in being outdoors than I was today. He had a half hour walk this morning, and two other 10 minute walks. I slept ... Read more


    2/14/2015 4:44:15 AM, by WILDXANGELS

    food addiction insight Sometimes our emotions make that magic switch from no real focus on food, mindless snacks and very little activity to wa... Read more

  • Gym day plus.... my crazy dog!

    2/13/2015 10:23:53 PM, by LESLIELENORE

    The wind chill this morning when I left for the gym was about-22F. I wore layers though, and it wasn't too bad on my walk to the gym. I didn't ... Read more

  • Exercises for March

    2/13/2015 11:07:46 AM, by THEADMIRAL

    I'm supposed to blog about changing up my exercises so that I keep challenging my muscles. You know I like blogging as much as wilted, soggy spi... Read more

  • Brrrrr...

    2/12/2015 10:35:46 PM, by LESLIELENORE

    It was quite cold today. Cooper's morning walk was a mere 20 minutes, and his subsequent 4 walks were about 5 minutes each. I would take him ou... Read more

  • Trip to Arkansas... plus what I did the next day

    2/11/2015 4:16:39 PM, by LESLIELENORE

    I left for Arkansas on Friday to visit a Spark friend. We got to to go kayaking on Saturday and Sunday, and we went to Crater of Diamonds State ... Read more

  • sick of being sick

    2/11/2015 1:01:32 PM, by WILDXANGELS

    For about the past 12 months, I have done nothing but cough up phlegm. My doctor has no idea what causes it, my x-rays and scans have all been cl... Read more

  • today

    2/11/2015 10:56:52 AM, by WILDXANGELS

    There's nothing you can do about the past. But, you can do a great deal about your future. You don't have to be the same person you were yesterda... Read more

  • keep it simple stupid

    2/11/2015 1:16:44 AM, by WILDXANGELS

    I can be nothing but Optimistic and try to have a sense of humor! It does not help to worry about the inevitable, good or bad! Live life to the f... Read more

  • So How About Those NSVs?

    2/9/2015 12:42:42 PM, by THEADMIRAL

    So I'm back from our Florida vacation. I brought my friend the scale with me because she speaks the truth to me and it wasn't good news while th... Read more

  • Hashimoto's ?

    2/8/2015 7:07:01 PM, by B0BBIE

    A few months ago when trying to get help with my chronic urticaria, I was told I have Hashimoto's Thyroiditis. After getting home from the doctor... Read more

  • Carnie Wilson Quote

    2/6/2015 8:46:55 PM, by IMAVISION

    252 I do 304... Read more

  • Head Hunger

    2/6/2015 5:41:47 PM, by ~INDYGIRL

    Having a fairly good day today, save wanting to eat everything in sight! Or out of sight for that matter. (nibbles on the computer, but decides... Read more

  • Packing and cleaning

    2/5/2015 9:06:03 PM, by LESLIELENORE

    I leave first thing in the morning for Arkansas, so today I spent most of the day packing and cleaning. I had to wash clothes most importantly. ... Read more

  • A Binge and Then?

    2/5/2015 4:03:17 AM, by ~INDYGIRL

    Friends of mine binge and ask me what I do. I often give the same answer. Here is a latest reply: You're still punishing yourself. Still o... Read more

  • Gym day

    2/4/2015 9:41:36 PM, by LESLIELENORE

    Up and out in the snow early this morning to walk to the gym where I met up with my brother for another intense workout. After the gym we hit ou... Read more

  • Quiet day...

    2/3/2015 9:31:09 PM, by LESLIELENORE

    Just me and the dog for most of the day. Still got in plenty of exercise, but Cooper came along. I am off to the gym early tomorrow morning wit... Read more

  • Life

    2/3/2015 7:13:38 PM, by B0BBIE

    Today we found out our son will most likely not be eligible for a high paying job that he applied for...the reason...he's too smart...they feel t... Read more

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