Sometimes I'm my own worst enemy! I had 1 slice of pizza & 1 garlic twist last night-all day I've felt like I was sick. It's my own fault that I ate i... Read more
"Dragonflies are reminders that we are light and can reflect the light in powerful ways if we choose to do so. Always remember to shine your beautiful... Read more
I have to say I'm in love with the therapy pool! 26 Today I managed 45 minutes of glorious bliss in the therapy pool, which is actually a huge Jacuzz... Read more
My soul is awakened, my spirit is soaring." ~anne bronte~
Good Afternoon SP!!! Today is a good day to 'Just Be.' I'm actually Blessed to have m... Read more
We have a decent size yard for living in the city - I guess. I really have no basis for comparison. It takes about 90 minutes to do front and back tog... Read more
I have PT this afternoon, Wednesday. It will be great to be in a therapy pool, I have never been in one! 237
My knee "home work" went with a little... Read more
Feeling terrific! I admit it's 6 pm here on the West Coast...It's taken all day for me to get to feeling better. I've been drinking flat diet 7up, eat... Read more
When you wish someone joy, you wish them peace, love, prosperity, happinessˇ¦all the good things. ~Maya Angelou~
Wishing my beautiful daughter,... Read more
That feeling when you wake up and you body doesn't quite want to move - I had that today. A wonderful soreness everywhere. So worth it!
I spent... Read more
Twenty or so more rows to complete the test sock. It has turned out much easier than the last test.
Eating ... I'm doing ok. Beans are in the pot... Read more
As I sit here at computer sick with stomach flu 2 I wonder if I'm sick from the strong antibotic I'm taking for the middle ear infections I have or I... Read more
"Let loose of what you can't control. Serenity will be yours."
Good Morning SP! It feels like forever since I've blogged or even been on here. I... Read more
In another couple of days I will fall below 160 lbs. I'm suitably thrilled, of course, having begun at 215.
Wrist injuries are inhibiting my kett... Read more
I may have shared this before but I have some new friends so bear with me. 334
I have been tracking my food here at SP almost every single day for... Read more
I am half asleep today, but that isn't going to stop me. I woke up motivated to clean - and clean I did. I grabbed a old bike rag of my dad's to pull... Read more
Had a workout without even trying! 224
Went shopping with my Sister & Power Shopped! 104
What a workout! Mentally & Physically I'm drained! 334... Read more
It always helps me get out of the grumps to put a little energy towards organization.
And the prize today was ... I opened a random small wooden box... Read more
Still feeling achy! That happens when you don't walk as much & exercise consistently! Lately I'm doing barely an hour some days not even that. On days... Read more
Did I mention this before?
MOST health plans now provide FREE access to a registered dietician if your doctor recommends it.
When I went to... Read more
All I know is I ache from doing PT exercises at home. I'm in pain today 33
Next week I'll be in the Therapy pool- looking forward to it 224
Turn... Read more
Also need to get my weaving fire back.. got a bit discouraged .. need a weaving buddy.
Still sticking to my diet.
Joined the Gathering of Go... Read more
Booo-hoooo! 46
I am NOT happy but I have noticed in the last month or so,
since I started really increasing my weights in the gym,
my -ahem- bl... Read more
Since feeling down about hardly losing any weight things have changed.
It's been just over a month since I have been sticking to my new food plan... Read more
I had my doubts it would ever happen but it finally did, it turned warm. Hooray!!!! *dancing, dancing, dancing* My perfect day has warm weather whi... Read more
For a whole bunch of reasons, I started using the Sparkpeople diabetes tracker.
I'm not diabetic, but it runs in my family. I would really like t... Read more
I do not know what compelled me to decide to mow the lawn on top of working out yesterday, but my body is feeling it today. I can do it! On to today's... Read more
☛ YOU ALL ASKED FOR IT AGAIN: ALLERGIES ARE IN FULL SWING.
This syrup is a potent sore throat, cough and allergy fighter in a jar.
FOR ALL... Read more
Yesterday just sort of fell apart - well food wise. The day started strong, then I got this text on my cell. I managed to keep everything together, bu... Read more
It is one in the morning my time. I tracked my food and exercise yesterday, and trying to track my water intake. Water is not my favorite drink, but I... Read more
You know what I mean the first couple of days dieting is easy... I'm all pumped up and excited. Full of the determination that got me to start .... ag... Read more
I need to start tracking my food in here. I keep forgetting to enter it. With that being said, I think I have done real well for the past few days. Of... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
