Whataday!!!!!!!
I got my workouts in!! Woot!! I spoke to a friend I hadn't spoken to in a while and I'm happy. I feel good :-) *insert James Brow... Read more
Got my workout in and my plans didn't work out for dinner. We ended up ordering pizza. I started ordering my groceries online via peapod. Well, I then... Read more
It was a crazy day. I accidently did way more exercise that I intended. Believe me it was not planned. I'm still doing Leslie's 10 day challenge (I do... Read more
I got a reminder that there is a reason I don't do squats.......my wonky knees. So doing squats during Get Ripped tonight, my knee gave out. I kept go... Read more
Yeppers! I have DOMs. Totally expected it and it feels good. What doesn't kill you, right :-).
AM -
Kathy Smith Rejuvenation Walk - 30 mins
... Read more
Woke up this morning and got my workout done. Okay so it wasn't 5am.......it was more like 5:30-ish. However, the point is I got 30 mins of cardio don... Read more
My mother-in-law passed away. It was sudden and at the moment there is no cause of death. Needless to say, this week has been a total loss. Lack of sl... Read more
Actually I noticed it a while back. It's hard to eat 1660-2010 calories a day in a healthy way. I ate what seemed to be 6 carrots (a small bag of carr... Read more
Instead of a whole lifestyle over haul. .. I'm going to try mastering my diet and tracking it then add exercise to the mix since exercise comes so ea... Read more
www.gofundme.com/Healthy-Food-for-Children
This is my donation page. Me and some other mothers in the neighboorhood have gotten to together to help... Read more
Monday July 2 2012 I had a doctors appt for a well women check up .
Guess what.. Omg I'm over weight , fat , obese , heavy . old and you know I am... Read more
Oh boy I want to go to New york so bad But I'm so scared I keep hearing so many bad things
can some one help me that from there or are there web sit... Read more
They say it takes 21 days to form a habit.
Well, I decided to take 21 days to reform the habit of exercise. I've been on Spark to track my worko... Read more
I want to thank all of you for my Birthday wishes , When I log on and saw all these greeting, I had to hold back the tears . This means so much to me... Read more
It's 5 in the morning and my food demons are busy at work fighting with my spirit. I had a horrible week emotionally and the results showed up on the... Read more
Today is very important to me in that I have to make a decision about the rest of my life. I will not go into detail here but I have some chronic illn... Read more
I swear my aunt is trying to destroy my health efforts. This week I have been cooking all my meals and tracking them in my Sparkpeople log. And today... Read more
About a month and a half ago I went on a cruise and did some serious damage. Why is it so easy to gain weight? I went to the doctor Thursday and found... Read more
I watched it today and learned alot. It's a series about obesity in America. I'm so afraid of getting diabiets now. It also told me that the reason I... Read more
I am simply overwhelmed. I have so much to do and not a lot of time to get it all done. It is at times like this that I will eat anything that is not... Read more
I got up before 4am to make it thru the traffic and across the bridge easily. The forecast was 40% chance of rain, some heavy downpours expected. It w... Read more
This morning in the Run To Remember 5K, I PRed my time and won first place in my age group. In the morning, I'm running my first half. To GOD be the g... Read more
Trekking along with the 30 Day Shred started this past Sunday. It has now been 6 days even though I don't see any weight loss I can tell a little diff... Read more
Finish one 5K per month for the first year on the pavement.
Begin " Big Three/FL Four" half marathon quest to lead me into the second year.
... Read more
Dec 2011---joined Black Girls Run!!! A fitness and health National track club that is bringing awareness to the African American community regarding e... Read more
Thank heavens!!!
My menu changed a bit today due to a 3 hour meeting. And I'm not done. I have a report to write so looking at another 2 hours of... Read more
My son liked them. He's picky eater and he was very weirded out by purple potatoes. I convinced him that it would be cool if he at least tried them. H... Read more
The weekend has been great. The only thing I've not done is my pedicure :-(. Went to the farmer's market yesterday and picked up some fruit and veggie... Read more
"Nothing great was ever achieved without enthusiasm.."
Okay what does that mean to you...well for me...it means....I don't care if you were the f... Read more
Last night I had already set in my mind that I was going to walk this morning. Well as I got dressed and began to check my facebook my cousin said goo... Read more
Weighed in this morning and lost 4lbs.
I'm so happy. This was totally not expected. I didn't expect to have lost anything. So this was a blessi... Read more
Tomorrow is weigh in daaaaay!! I hope the scale goes down again. My daughter's graduation is June 16th and it's so important to me to meet the milesto... Read more
Goodbye 160's!! I know I will need to lose some lbs to lower my speed so that's my focus. More mileage, more cardio, 6 meals a day within calorie rang... Read more
I haven't had any sassy water in 3 days. I have had regular water. 4 bottles by noon each day. So any thing after those = bonus. I will be making some... Read more
My Saturday looked a bit like this - Leave home at 8 to get to dieticians office, hoping they can take me early. Not so much, only 15 minutes earlier,... Read more
Are you happy?
I mean I know for me I feel like I am getting it right and that I have an equal balance of all the things that I need to continue... Read more
Today my Body Revolution came in the mail (literally). It is great and comes with all of these extras, but it takes days to get ready for the program... Read more
