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  • BellyFit Week and Upcoming Rotations

    7/2/2013 9:14:59 PM, by TRINNI

    My me-time plan for the week is BellyFit every morning this week. Just the cardio portion.......this is before work. Afternoon, I've been doing 4... Read more

  • This Week's Menu

    6/30/2013 5:53:36 PM, by TRINNI

    Sloppy Joes and baked potatoes Peruvian garlic lime chicken with paprika potatoes Indian Tilapia with basmati rice Corned beef and rice ... Read more

  • This Week's Menu

    6/23/2013 11:07:42 AM, by TRINNI

    Today - Stuffed Shells (lightened up) Monday - Indian Tilapia with Basmati rice with peas Tuesday - Chicken Riggies Wednesday - Enchilada B... Read more

  • Upcoming Week's Menu

    6/14/2013 3:01:18 PM, by TRINNI

    I am trying desperately to make a habit of weekly menu planning. This is my menu for the coming week: Enchilada bake - using chicken breast poa... Read more

  • Does this happen to you too??

    6/11/2013 7:21:43 AM, by POCOHANTAZ

    Okay I am SOO guilty of starting and quitting more diet plans and exercise programs than I even care to remember. So I started beating myself up ... Read more

  • Checking In

    6/10/2013 9:27:59 PM, by TRINNI

    It's been quite a while since I blogged anything here. Things have been a bit hectic. My son's schedule has been nuts the past month or so. I'll ... Read more

  • 6.5 miles with Black Girls Run!! Pre-dawn Divas

    6/8/2013 2:19:42 PM, by M3NOMOFAT

    6.5 miles of pavement for pre-dawn double with Black Girls Run!! I am loving running and what an experience!! From 50 years of battling obesity t... Read more

  • Just Do It!!??!!

    6/7/2013 6:01:43 PM, by POCOHANTAZ

    “Well done is better than well said” I like this quote because s... Read more

  • Duathlon Training on my way to a Triathlon!

    6/3/2013 2:40:57 PM, by M3NOMOFAT

    10 miles! then... uh...not so fast, maybe better yet... I'm done!!... Read more

  • Back to basics Week 1

    5/30/2013 11:56:31 PM, by M3NOMOFAT

    I am back on task: Nutrition: tracking and watching my intake. Water: working toward 1/2 body weight Veggies, fruit, protein, limiting sweet... Read more

  • I am a SParker for life!!!

    5/29/2013 11:07:29 AM, by M3NOMOFAT

    Jan 18, 2013, I weighed 151---today (5/29/13) my weight is 164. I got discouraged because I trained so hard for a half marathon to lower my... Read more

  • Getting back to the Bridge that brought me over!

    5/29/2013 10:55:25 AM, by M3NOMOFAT

    I recently discussed with a friend that we all know how to lose weight but we need to master keeping it off. I am back to losing after gaining 13... Read more

  • New Plan

    5/3/2013 10:22:11 AM, by TRINNI

    I have a new rotation starting Monday. Unfortunately, I hurt my shoulder during my Get Ripped rotation. I won't go back to that rotation until Se... Read more

  • Hot Hula Sculpt

    4/22/2013 10:25:14 AM, by TRINNI

    On Friday, I opened Hot Hula Sculpt. I don't have the arm weights but I have a light weight belt that I used. Can I tell you, what a workout!!!!!... Read more

  • What Makes Me Happy

    4/18/2013 9:44:58 AM, by TRINNI

    Merde! I am unable to complete my Jari Love Get Ripped rotation. Why? I hurt my shoulder and quite obviously I don't want to do anything to make ... Read more

  • Stress

    4/3/2013 3:52:15 PM, by IDUNNO527

    I went to the doctor's today and found out I gained some weight back. Easier to put on than to get off apparently. I'm still exercising but as ... Read more

  • Looking Forward

    4/3/2013 9:02:00 AM, by TRINNI

    I got some new dvds this week and so looking forward to them being delivered. I ordered Hot Hula Sculpt and Burn at the Barre Beginners. I can't ... Read more

  • Spring

    4/1/2013 9:52:14 AM, by TRINNI

    Well, thus far March coming in like a lion and going out like a lamb has proved to be crap! I will rejoice exceedingly when the weather is warm a... Read more

  • Pleasant DOMs & 30 Day Yoga Challenge

    3/26/2013 10:23:15 AM, by TRINNI

    Who says that?!?! This girl. Between the Get Ripped workouts and the cardio, I have pleasant DOMs. Not the kind that makes me "ouch" with everyth... Read more

  • 2013

    3/11/2013 4:18:23 PM, by IDUNNO527

    Last year I started going to Planet Fitness-Jenkintown. I like the stationary bike the most. The highest RPM I got to is 112. I usually spend ... Read more

  • "What a Waste-My Fast for Lent"

    2/17/2013 7:54:02 PM, by D710DANCE

    Today's sermon from Dr. Cosby was entitled, "What a Waste: Mark 14:1-10 KJV; John 12:1-11 NLT; John 17:12 KJV; Deuteronomy 15:1-11 NLT; John 19:... Read more

  • Back in the Boat!

    1/27/2013 7:04:23 PM, by D710DANCE

    This morning Pastor preached a very familiar text. Although I've heard it preached several times before and have even taught it myself, today he... Read more

  • Move that clock!! Half Marathon times!

    1/18/2013 12:24:11 AM, by M3NOMOFAT

    Key Biscayne Half -- April 28, 2011 2:53 13.1 FTL -- 11/11/12 2:36:57 Weston Rotary Run for Tomorrow Half Marathon -- 12/9/12 2:3... Read more

  • 2013---My Commitment!!

    1/16/2013 3:15:13 PM, by M3NOMOFAT

    Keep GOD first!!! Sub-30 5K Sub 2:30--Half Marathon Qualify for Half Maniacs Complete my first 10K Finish my first Triat... Read more

  • Workout Minute Update

    12/2/2012 6:48:59 PM, by TRINNI

    Nov. 12 3 Mega Miles - 45 mins Turbo Jam - 20 mins Total mins - 65 Nov. 13 Ultimate 5 day Walk Plan 3 Miles - 45 mins Turbo Jam... Read more

  • Wishlist

    11/13/2012 9:18:23 AM, by TRINNI

    My dvd wishlist: Hot Fusion (Anna-Rita Schloss) I will pre-order next week Element Intro to Yoga (Tamal Dodge) Cardio Kickboxing (Jeanette... Read more

  • You Inspire me

    11/5/2012 9:03:29 PM, by TRINNI

    Those were the words that were said to me today by a co-worker. You look great. Its so nice to hear. Although you know you are working hard... Read more

  • Update

    11/4/2012 5:43:50 PM, by TRINNI

    I haven't posted since October 23rd. Wow!! With work, the hurricane and life in general I've not had much time for anything. I have, however kept... Read more

  • No Negative Self Talk!!!!

    10/23/2012 7:54:26 PM, by TRINNI

    I can be so good at beating myself up. I mean I have mastered this art (for lack of a better word). I found myself, this morning, as I was doing ... Read more

  • Rest Week Done and on to Slim & Lean

    10/22/2012 7:23:34 PM, by TRINNI

    My rest week was pretty uneventful except for Hot Hula, which I totally love and will be doing until I get it right :-). The music is awesome and... Read more

  • Dreams so REAL they can grow wild on the vine! (A nod to Wolfkitty!)

    10/17/2012 1:08:59 PM, by COCOTREASURE

    I began my journey with Sparkpeople in February 2008. during that time I met so many determined people focused on bettering their lives, getting ... Read more

  • Get Ripped #20 and Rest Week

    10/15/2012 9:42:23 PM, by TRINNI

    I finished my 1st round of the Get Ripped series. Woot!!!! 20 workouts DONE! I see changes my arms are slimming out again and I can do the p... Read more

  • I didn't wanna........

    10/9/2012 8:51:11 PM, by TRINNI

    but I did anyway. I got home from work today feeling tired. I did not want to exercise. I knew it was my day for weights and I wanted to ski... Read more

  • End of Week 6/Beginning of Week 7

    10/8/2012 6:24:28 PM, by TRINNI

    Week 6: Monday - Yoga - Sculpted Buns & Thighs - 20 mins Turbo Jam - 20 mins Women's Walk 2 Mile - 30 mins Evening Walk - 25 mins ... Read more

  • Minutes from the Past Week

    9/30/2012 5:30:20 PM, by TRINNI

    Wednesday - Turbo Jam - 20 mins Walking for Weight Loss - 45 mins Total Mins - 65 Thursday - Yoga Body Makeover Sculpted Buns &... Read more

  • Meditation and my bed of nails

    9/25/2012 9:46:15 PM, by TRINNI

    I'm in love with my bed of nails. I meditated last night and tonight. I'm loving this thing. Today - Turbo Jam - 20 mins Walk on to We... Read more

  • Hooray for Mondays.......ish

    9/24/2012 8:46:42 PM, by TRINNI

    What a day it has been. From the time I hit the door this morning things were crazy and got crazier then the lull started at 1:30 when I finally ... Read more

  • Entering Week 5

    9/23/2012 4:16:49 PM, by TRINNI

    I have not had a chance to blog since Monday. It's been quite a while. This week has been a bit nuts. Between work and back to school stuff, the... Read more

  • I think I have over done it

    9/21/2012 8:49:22 AM, by MRSKCHASE

    I woke up in the middle of the night in pain , My back was hurting so back I could not sit up or walk , I pulled some thing in my arm so when I l... Read more

  • Week 4

    9/17/2012 7:52:45 PM, by TRINNI

    Week 4 of waking up early to get that workout in. Well the beginning of week 4, anyway. It's getting a little easier......a little. I kinda sorta... Read more

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