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  • So tired

    12/16/2016 7:19:05 PM, by SANSANDY1

    I've not slept properly for days now. Night time cough just not settling. Think it may be time to give the doctor a ring... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Looking for better health

    12/15/2016 1:23:20 PM, by SANSANDY1

    This year had been a bad one in relation to my health. I've had one illness after another. I've put done changes in place and hopefully next y... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • Need to feel better

    12/14/2016 12:20:52 PM, by SANSANDY1

    Need this cough to up and go.... Read more

  • Nights

    12/13/2016 2:10:04 PM, by SANSANDY1

    Back on nights. Last night was awful as I heartburn the whole of my 12 hour shift. It was so bad I couldn't eat anything last night. Had some bre... Read more

  • Treats

    12/12/2016 8:25:26 AM, by SANSANDY1

    Treating myself to the hairdressers today. Looking forward to having good hair again... Read more

  • Cold

    12/11/2016 1:44:10 AM, by SANSANDY1

    Had a really bad nights experience. Coughing kept me awake most of the night. Time to get me some salbutamol do I can get a bit more sleep ton... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • Carbs

    12/10/2016 2:56:30 AM, by SANSANDY1

    Need to make sure I make Santa's nice list... Read more

  • Health

    12/9/2016 9:26:08 AM, by SANSANDY1

    Just seems to be one thing after another this year. First I had pyelonephritis which took weeks to clear up properly. Then my knee had a flare... Read more

  • Choices

    12/8/2016 6:58:21 PM, by SANSANDY1

    .... Read more

  • Run down

    12/7/2016 3:08:38 PM, by SANSANDY1

    Feeling so tired. Run down again. Growing myself an abscess now. Got antibiotics to treat it... Read more

  • Getting back on track

    12/6/2016 12:30:48 PM, by SANSANDY1

    Today was easier than yesterday... Read more

  • Getting back on track

    12/5/2016 3:06:00 PM, by SANSANDY1

    Decided to relax my healthy eating for a week as I knew I had a lot of celebrations coming up. I did allow a number of things I chose not to ea... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Family meal

    12/3/2016 7:23:22 PM, by SANSANDY1

    Going out for lunch today for a meal with my family to celebrate my birthday, which was a few days ago. Looking forward to it as I've nit see... Read more

  • Knee... again

    12/2/2016 5:57:24 PM, by SANSANDY1

    My knee was so much better today that I forgot it had been bad and I knelt down on my knees. Bad move as this antagonised things again. Then I ... Read more

  • Back at it.

    12/2/2016 7:25:39 AM, by BLUEROSE73

    I'm working on getting back to it all. I went for my run this morning. I did start out running half of it - run 1 block, walk 1. Even though I... Read more

  • It's my birthday 🎊🎉🎁

    12/1/2016 3:14:37 PM, by SANSANDY1

    Happy birthday... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Knee

    11/29/2016 7:00:20 PM, by SANSANDY1

    Really wanted to get some exercise in this week but dodgy knee has put paid to that for a while... Read more

  • I can do this

    11/28/2016 4:15:23 PM, by SANSANDY1

    And I will... just need to let my knee stop hurting a... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

  • So much this weekend!

    11/27/2016 9:49:23 PM, by AROCHFORD

    So we did the 5K! I was so proud of my team. I went out with one daughter tonight and the other played in a concert. I also did Taebo today, Sund... Read more

  • Knackered knee

    11/27/2016 6:16:19 AM, by SANSANDY1

    I enjoyed yesterday's walking but paying for it today. Knee was swollen yesterday. Most swelling now gone but pain remains. Plan this week w... Read more

  • Winter walking

    11/26/2016 3:18:53 PM, by SANSANDY1

    Went shopping today and left the car at home. Lovely winter's day, sun shining, frost sparkling. Did over 11000 steps. Not done this much in ... Read more

  • Inches down Whoo hoo!!

    11/25/2016 6:09:57 AM, by AROCHFORD

    Hi, I caved in even though it is not a month yet and measured. Waist 44 to 40 Neck 17 to 16 Bust 46 to 44 Arm 18 to 17 Thigh 29... Read more

  • Friday feeling

    11/25/2016 1:48:04 AM, by SANSANDY1

    Yay today I have the Friday feeling. I'm off for the weekend and I'm all next week too. Been looking forward to this for a while. Was so hap... Read more

  • 10.5 down 276 hiya!

    11/24/2016 6:23:36 PM, by AROCHFORD

    So I am now 276. It has slowed down but that is ok. I am so happy that it is going in the right direction! I did Taebo today. I also took a coupl... Read more

  • Desperately seeking serenity

    11/24/2016 1:02:50 AM, by SANSANDY1

    Well it all kicked off again in work yesterday and only 15 minutes into my shift. Thankfully all went well and I was well supported. Hoping tod... Read more

  • In my ideal world...

    11/23/2016 8:27:45 AM, by BLUEROSE73

    I would be in an awesome practicum placement, with opportunities to grow and learn as well as mentoring. I would be at my ideal weight I woul... Read more

  • Headache

    11/23/2016 4:15:09 AM, by SANSANDY1

    Woke up this morning with a hangover type headache but through drinking lol. Going to try and drink it away... Read more

  • I have not weighed

    11/22/2016 7:57:19 AM, by AROCHFORD

    Hi guys, I feel like I stalled weight loss wise and I have been doing at the upper end of my range 2000 to just over 2200 in terms of calori... Read more

  • Today

    11/22/2016 6:48:38 AM, by BLUEROSE73

    I stopped running for just over a week due to illness. I was struggling to get back to it. Who am I kidding. I still am. However, I made the ... Read more

  • Busy day

    11/22/2016 3:02:44 AM, by SANSANDY1

    Got a 3 hour update course this morning (0930-1200) before I start my late shift (1230-2030). It'll take me at least 20 miss to get one site to ... Read more


    11/21/2016 8:02:49 PM, by SUSIEQQ62


  • Hungry

    11/21/2016 2:49:41 PM, by SANSANDY1

    Just eaten my tea too! Will not be going near the k... Read more

  • Great sleep

    11/20/2016 4:23:51 AM, by SANSANDY1

    Finally had a good nights sleep. Managed 8.5 hours. Hubby said it was because I had most of the quilt all night . I said if that's all it ta... Read more

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