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  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • January 1st 2017

    1/2/2017 6:46:13 PM, by MORETHANAMOMOF3

    I feel 2016 was a success weight loss wise. I lost ab... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Back to work

    1/1/2017 6:07:14 AM, by SANSANDY1

    This year I had a lot of big birthday celebrations in December along of course with Christmas. Rather than beat myself up about not doing great... Read more

  • HAPPY HAPPY NEW YEARS 2017 ALL SPARKLERS

    12/31/2016 10:07:02 PM, by SUSIEQQ62

    I WISH YOU MANY MANY BLESSINGS FOR 2017.. ESPECIALLY HEALTH WISE.. I AM STILL HEALING FROM MY 2 SURGERIES--VERY SLOWLY BUT GETTING THERE,, STILL ... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Gastroenteritis

    12/26/2016 3:23:43 AM, by SANSANDY1

    Christmas day and gastroenteritis not the best mix. I knew it would hit me at some stage as loads of people around me have had it. Here's hopin... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • It's Christmas day

    12/24/2016 7:04:53 PM, by SANSANDY1

    Happy Christmas everyone xx... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Goals: A New Year!

    12/20/2016 9:46:24 PM, by MORETHANAMOMOF3

    As the end of the year approaches I have begun to think about what I want to accomplish in the new year. So far for 2016 I've gone down over 50lb... Read more

  • No motivation at all today

    12/19/2016 9:01:08 AM, by BLUEROSE73

    I have a lot to share about the past month or so, but that's not what I'm blogging about today However, a fallout of the past few months is ... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Been a long time!

    12/18/2016 2:08:15 AM, by ANNA19871

    Well it's been a long time since I've sparked!! A few years it looks like judging by my last blog post! Life has continued to be a crazy roller... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • So tired

    12/16/2016 7:19:05 PM, by SANSANDY1

    I've not slept properly for days now. Night time cough just not settling. Think it may be time to give the doctor a ring... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Looking for better health

    12/15/2016 1:23:20 PM, by SANSANDY1

    This year had been a bad one in relation to my health. I've had one illness after another. I've put done changes in place and hopefully next y... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • Need to feel better

    12/14/2016 12:20:52 PM, by SANSANDY1

    Need this cough to up and go.... Read more

  • Nights

    12/13/2016 2:10:04 PM, by SANSANDY1

    Back on nights. Last night was awful as I heartburn the whole of my 12 hour shift. It was so bad I couldn't eat anything last night. Had some bre... Read more

  • Treats

    12/12/2016 8:25:26 AM, by SANSANDY1

    Treating myself to the hairdressers today. Looking forward to having good hair again... Read more

  • Cold

    12/11/2016 1:44:10 AM, by SANSANDY1

    Had a really bad nights experience. Coughing kept me awake most of the night. Time to get me some salbutamol do I can get a bit more sleep ton... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • Carbs

    12/10/2016 2:56:30 AM, by SANSANDY1

    Need to make sure I make Santa's nice list... Read more

  • Health

    12/9/2016 9:26:08 AM, by SANSANDY1

    Just seems to be one thing after another this year. First I had pyelonephritis which took weeks to clear up properly. Then my knee had a flare... Read more

  • Choices

    12/8/2016 6:58:21 PM, by SANSANDY1

    .... Read more

  • Run down

    12/7/2016 3:08:38 PM, by SANSANDY1

    Feeling so tired. Run down again. Growing myself an abscess now. Got antibiotics to treat it... Read more

  • Getting back on track

    12/6/2016 12:30:48 PM, by SANSANDY1

    Today was easier than yesterday... Read more

  • Getting back on track

    12/5/2016 3:06:00 PM, by SANSANDY1

    Decided to relax my healthy eating for a week as I knew I had a lot of celebrations coming up. I did allow a number of things I chose not to ea... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Family meal

    12/3/2016 7:23:22 PM, by SANSANDY1

    Going out for lunch today for a meal with my family to celebrate my birthday, which was a few days ago. Looking forward to it as I've nit see... Read more

  • Knee... again

    12/2/2016 5:57:24 PM, by SANSANDY1

    My knee was so much better today that I forgot it had been bad and I knelt down on my knees. Bad move as this antagonised things again. Then I ... Read more

  • Back at it.

    12/2/2016 7:25:39 AM, by BLUEROSE73

    I'm working on getting back to it all. I went for my run this morning. I did start out running half of it - run 1 block, walk 1. Even though I... Read more

  • It's my birthday 🎊🎉🎁

    12/1/2016 3:14:37 PM, by SANSANDY1

    Happy birthday... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

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