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Blogs by Members of Little Rock Sparkers

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  • Kind words from strangers

    4/2/2016 11:51:11 AM, by CH64412010

    This will be my 3rd blog posts! Seeing the comments and support from people I don't even know is so encouraging! To know we are all in this toget... Read more

  • After 2 months

    4/1/2016 1:22:18 PM, by CH64412010

    After 2 months on this weight loss journey (for the umpteenth time), I have lost 20 lbs! I am beyond excited and feeling so good and positive. My... Read more

  • Day One over!!

    4/1/2016 9:36:35 AM, by BIG_BEAR73

    I did it, I kicked Day Ones Butt!!!!! I started the 5 and 1 medifast meal plan yesterday and every 3 hours I ate a snack, at 1pm , I made a lean... Read more

  • He Will Do It

    3/31/2016 5:57:47 PM, by 1AMAZINGJOURNEY

    Lately, I've been thinking everything that I'm facing... Read more

  • day one

    3/31/2016 1:23:55 PM, by BIG_BEAR73

    today I started medifast 5 and 1 program, I have a friend that has been doing it for 4 1/2 months and yesterday he hit 100lbs lost. I want to be... Read more

  • One Improvement At A Time

    3/24/2016 12:30:24 PM, by WENDYASEDBERRY

    Hi friends! Maybe I am a slow learner, but I have found that taking one tiny or small thing/task/goal at a time has a larger impact on my life th... Read more

  • Hump day

    3/23/2016 8:13:59 AM, by PARONFARMGIRL

    Happy Hump Day, Hope everyone has a great day. Lisa... Read more

  • Musical lift

    3/13/2016 12:56:04 AM, by MNABOY

    Wife and I attended a musical play,"Forever Patsy cline" which had a cast of two ladies Friday night. One portrayed and sang as Patsy, the othe... Read more

  • Happy Times

    3/11/2016 1:10:34 AM, by MNABOY

    My wife and a couple of our friends went to Memphis to listen to Frankie Valli and the Four Seasons tonight. We walked on Beale St before and ate... Read more

  • Track time!!

    3/10/2016 8:10:33 PM, by RENEETAGGART

    So I got some track time in today. Where I live we have a running/walking clinics for women that start each spring. I joined them tonight and got... Read more

  • Gained 9 pounds on a weight loss challenge!

    3/8/2016 9:32:49 PM, by RENEETAGGART

    In January the office decided to have a weight loss challenge. Sounds like an excellent idea, right? 20.00 a person - highest percentage wins the... Read more

  • Blogs really work

    3/5/2016 5:44:18 PM, by MNABOY

    Most of my second time around blogs have been required for a team goal or 3 big points, but what I have discovered is that Sparkers will really g... Read more

  • Lost my mind a few weeks ago

    3/5/2016 12:52:55 AM, by NICKI984

    A few weeks ago I was so frustrated and down on myself that I just lost it. I have been having issues with not only my health, but my vehicles, m... Read more

  • meal planning

    3/4/2016 11:26:29 PM, by MNABOY

    Went out to eat with friends as planned. Ordered within my remaining calories but the restaurant had the light beer draft handles covered. Drinki... Read more

  • My New Accessory..

    2/27/2016 9:19:19 PM, by 1AMAZINGJOURNEY

    Hey everyone. I just purchased my new FitBit Charge HR for two reasons. To keep track of my weight loss journey and a treat for myself. So far ha... Read more

  • Will regret be a positive motivator?

    2/20/2016 10:25:26 PM, by MNABOY

    Since the slow down in exercise that ran into the shutdown after surgery I have had no stamina which has kept me from hiking the woods this winte... Read more

  • Question

    2/17/2016 6:31:15 PM, by COWENS62

    I have been smoke free for 2yrs. I really like doing cardio. However my lungs hurt when I'm done. Does anyone have any suggestions on how I can... Read more

  • what works in motivation?

    2/16/2016 11:59:25 PM, by MNABOY

    The times I have seriously undertaken a change to a healthy lifestyle from a glutton eat it all and leave no crumbs format, the motivation has c... Read more

  • I'll never do this again

    2/16/2016 12:57:38 AM, by MNABOY

    How many times have I told myself I would not regain lost weight? Two, as I remember now, first in 1986 when I lost 85 pounds, on diet and exerci... Read more

  • Question : Water Weight

    2/15/2016 6:09:28 PM, by COWENS62

    What is the best way to loose water weight?... Read more

  • Good thoughts

    2/14/2016 2:04:23 PM, by MNABOY

    Friends know I can use help in seeking wisdom and send me nuggets on every occasion, so I will pass this on as there may be others on SP that cou... Read more

  • Sharing shared wisdom

    2/11/2016 8:07:24 PM, by MNABOY

    Received this from a friend and enjoyed it so I'm sharing it: Summary of Life GREAT TRUTHS THAT LITTLE CHILDREN HAVE LEARNED: 1) No... Read more

  • Come on ladies we can do this together

    2/4/2016 9:55:50 PM, by LLUCY2

    We can join this too in our workouts... Read more

  • Plank

    2/3/2016 2:27:03 PM, by LLUCY2

    The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks p... Read more

  • Write Your Story

    1/14/2016 12:26:06 PM, by AFITDADDY

    I left this blog when I was -60 pounds. I wish I could say that I continued on my fitness journey from there, but I didn't. There, I said it. I d... Read more

  • Just your typical New Years resolution...

    1/4/2016 3:31:25 PM, by TAPPINCHUCK

    I will.... Meal Plan, get to the gym 4 days a week, and drink 8 glasses of water per day. That's all. I am cutting back on carbs, adding more v... Read more

  • Good afternoon just checking in

    1/3/2016 1:57:24 PM, by NICKI984

    I always do good at the beginning of the year. I have not made any resolutions, it just so happens that I am under doctors orders to make some ch... Read more

  • Essential oils?

    12/12/2015 11:54:13 AM, by NICKI984

    A girl I went to high school with sells essential oils, I had mentioned I was looking for something to boost metabolism and she sent me a sample ... Read more

  • walk walk walk

    10/14/2015 9:05:25 AM, by BIG_BEAR73

    Walktober is going great I have already walked 380 minutes, I try to walk an 60min every other day and sometimes everyday if I have time and the ... Read more

  • Too much going on

    10/13/2015 9:31:13 PM, by NICKI984

    Sorry once again I've been MIA. I haven't been counting calories or doing much of anything for that matter and I feel worse because of it. I've b... Read more

  • Walktober

    9/30/2015 11:30:06 AM, by BIG_BEAR73

    I signed up for Walktober at my work , we have to log 600 minutes of physical activity in the month of October, whoo hoo let do this, lets get mo... Read more

  • Question about squash and cauliflower

    9/7/2015 2:34:50 PM, by NICKI984

    1. Has anyone ever made the squash noodles for the spaghetti and would my daughter notice they are not real noodles? How do they taste? 2. What... Read more

  • Update

    8/30/2015 3:00:52 PM, by NICKI984

    So for awhile I was having a problem with my heel. It was hurting so bad especially in the morning when I first got up. Plantar something or othe... Read more

  • Trying sooo hard!

    8/14/2015 9:11:02 PM, by NICKI984

    Went to physical therapy today for my back. She did some stretches with me again and said my pelvic bone was tilted again so she adjusted it and ... Read more

  • Too Frustrated to be Embarrassed!

    8/9/2015 7:57:20 PM, by YELLOWROSE2013

    Seriously!! I would be embarrassed about needing Pull-ups if I wasn't so --- so --- so ---- FRUSTRATED! Okay! The surgeon removed the par... Read more

  • cruisin' right along

    8/8/2015 10:09:40 AM, by NICKI984

    Time just passes so fast anymore. My mom always told me it would but seriously?! Slow down a little bit! Anyway, I went to the doctor again to ad... Read more

  • I need HELP!!!!

    8/1/2015 2:38:39 PM, by YELLOWROSE2013

    Abba, You know who can help me. My body, mind and health is so weak from all of the various pain medications the surgeon has had me on. My... Read more

  • MIA once again

    7/29/2015 1:34:25 PM, by NICKI984

    Sorry I've been MIA AGAIN! I learned I had some health issues that needed to be addressed and it kept me pretty anxious and panicked. I went in f... Read more

  • Back into a size 12!

    7/21/2015 12:50:49 PM, by BASTKITTEN

    Although, I'm very aware that this pair of pants is a vanity size 12, I'm still super excited that I can wear a smaller pair of pants from the ba... Read more

  • 2nd Goal achieved

    7/7/2015 4:26:31 PM, by BASTKITTEN

    200 pounds has been my personal threshold for a very long time. As I get back on the right side of that threshold again, I'll have to learn how ... Read more

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