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Random thoughts
1/15/2014 5:29:33 PM,  1 COMMENTS

It's a new year and I'm off to a great start. Doing some new classes at the YMCA to kind of mix it up. I was getting bored with same routine. I am hir...  Read more

GETRESULTSMDMEE

Doing the work.
1/10/2014 9:21:27 AM,  1 COMMENTS

I started on my new healthy stronger journey on December 27, 2013 and I have not looked back. I've joined a Fit Camp 3 days a week to kick start my pr...  Read more

CNESMITH2

Cardio Bunnies and Bicep Curl Bros
1/8/2014 8:02:53 PM,  0 COMMENTS

I'm no expert in fitness, but changing it up is key to getting a good workout and making sure your weight doesn't plateau. Your body gets used to the...  Read more

BECA0930

The Flu Continues to Ruin My Life
1/6/2014 10:01:02 AM,  2 COMMENTS

.. ok maybe not my whole life, but seriously the past week has been horrible. I'm so friggen sick! I was really looking forward to starting the new ye...  Read more

ARMYWIFEYP86

Our newest Army move
1/4/2014 7:37:55 PM,  1 COMMENTS

We PCS'd to Germany 5 months ago. Being in a new country, not speaking the language is difficult. Then not to have family close is a whole different s...  Read more

71BONNEVILLE

Been on Weight Watchers
1/4/2014 12:24:40 PM,  1 COMMENTS

I've been on Weight Watchers since June and lost a lot of weight. I came to SP today because the weight watchers website is down right now and I neede...  Read more

ARMYWIFEYP86

Goals for This Week
12/15/2013 5:48:07 PM,  7 COMMENTS

Get to the gym for an hour at least three times this week no matter how tired I am from work. Have four home cooked dinner's this week. St...  Read more

RIKKIELLE

Another start
11/4/2013 12:39:04 PM,  1 COMMENTS

I have let myself go and I didn't only fall off the bang wagon I burned the dam thing. I've gained at least twenty pounds since I was on here last and...  Read more

PALE-ONE

My plan
10/7/2013 11:10:12 AM,  0 COMMENTS

It's monday back on the grind! Plan to make this a healthier eating week than lady week. Will strength train more 3days and less cardio...  Read more

GETRESULTSMDMEE

Finding time for me.
9/24/2013 11:04:32 AM,  3 COMMENTS

That is going to mean finding time to spark everyday! YAY I am still seeing slow results. I am going to start carb cycling sometime soon. I have a han...  Read more

DANATTA

the gym
9/16/2013 9:16:34 AM,  5 COMMENTS

This week A friend and I are joining a gym. I took a tour through it and it looks like a great place...they are starting cardio classes as well soon....  Read more

KRISSY732

Dr apt
9/7/2013 9:06:21 AM,  2 COMMENTS

yesterday after work I went in to go over my bloodwork with my DR and my thyroid meds had to be increased I have what they call hashimoto and I get ch...  Read more

KRISSY732

after meals
9/6/2013 8:44:14 AM,  3 COMMENTS

after meals I crave sweets what can I do to fix this...  Read more

KRISSY732

ok starting yet again
9/5/2013 9:26:06 AM,  5 COMMENTS

I had family staying and a carnaval in town of which I had to work a booth for non-profit group care packages for soldiers and was placed right by th...  Read more

KRISSY732

Still here
8/28/2013 11:59:43 AM,  3 COMMENTS

I am so busy and tired! I had ti back up and take a full picture of my life! I have been working and trying to find a groove with work family and bein...  Read more

DANATTA

new week
8/26/2013 8:32:21 PM,  2 COMMENTS

First week in getting my health under control. short story of my weight gain as I reflect back 18 I married a health nut he ran I jogged daily h...  Read more

KRISSY732

Once Again Life Caught up with me!!!
8/23/2013 10:37:54 AM,  4 COMMENTS

I'm BAAAACCCKKKKK!!!! Hopefully this time for the long haul. Its been a rough month without any let up in sight. I started working in July, laid...  Read more

LOSING4LIFE75

Trying to get back on track
8/20/2013 5:32:57 PM,  0 COMMENTS

Well here I am again trying to loose weight. I am hoping this time I can make it work. I have a great friend that is going to be my partner in this an...  Read more

BMBIEL

Tired
8/7/2013 6:18:51 PM,  3 COMMENTS

Worked too hard today for too little pay. Got to hit the lottery soon!...  Read more

CNESMITH2

Beautiful AZ
8/2/2013 12:06:23 PM,  5 COMMENTS

We are in beautiful sunny Arizona. It took us 2 days to get here from Houston. Did great on road brought healthy eats and stopped at subway. I had not...  Read more

GETRESULTSMDMEE

Need to find what works
7/30/2013 11:55:03 AM,  2 COMMENTS

I am past my point of frustration. I up my cals I drink more water. With work I cant log all the water but I am drinking 120 oz a day. I decided to st...  Read more

DANATTA

Surviving on the road
7/30/2013 9:37:02 AM,  3 COMMENTS

So this is my longest road trip since I started Sparking in January. I am almost at the 20 lb weight loss and down about 12 inches across my entire bo...  Read more

GETRESULTSMDMEE

Yeah for Sprouts!
7/28/2013 5:48:54 PM,  4 COMMENTS

So excited we just got a Sprouts in our neighborhood. It is cheaper than Whole Foods with same value. Stocked up on some almonds ground flax fruit and...  Read more

GETRESULTSMDMEE

Processed foods
7/27/2013 9:47:23 AM,  7 COMMENTS

I read something powerful yesterday it said if you cut out flour, sugar and high fructose corn syrup we would be cutting out 90% of processed foods. I...  Read more

GETRESULTSMDMEE

Honored
7/26/2013 8:28:11 AM,  3 COMMENTS

OMG! My Manager calls me to her office ( my forth day of working) and tells me that a higher position will be posted and if I wanted to I could app...  Read more

DANATTA

I dont believe it!
7/20/2013 1:23:34 PM,  2 COMMENTS

The scale moved on a weight day! I dont know if its possible for me to lose a lb while pmsing but the scale says yes. OK I wont get all excited I have...  Read more

DANATTA

I really hate PMS
7/18/2013 8:26:59 PM,  1 COMMENTS

I decided that since I have been doing research on all things low carb that I would add all things pms........Well turns out I may suffer from lower s...  Read more

DANATTA

monthly progress
7/16/2013 5:51:19 PM,  5 COMMENTS

6/15-7/15 body fat = -.5 hydration = +.02 weight =-4.6 waist = -2.5 hips = -.5 thigh = -1 neck = -.5 arm = +.5 bust = -2.5 total i...  Read more

DANATTA

less than a freakin inch
7/13/2013 11:11:06 AM,  5 COMMENTS

UUGGHHH YES I lost .5 from my waist. I guess thats something! So my plan of attack is take the advice of my fellow sparkers . Plan A: week of stall...  Read more

DANATTA

No weight change.
7/12/2013 1:55:23 PM,  1 COMMENTS

Tomorrow is the official weigh in day but I had a peek today to see if I had any change and no! 225 I will be doing my measurements tomorrow...  Read more

DANATTA

NSVs are all around just need to pay attention
7/12/2013 12:19:30 AM,  4 COMMENTS

I did not get on the scale this Monday morning as I usually do. Trying to let the scale have less power over me. I want to pay attention to things tha...  Read more

GETRESULTSMDMEE

How did I get this way?
7/11/2013 8:27:32 PM,  7 COMMENTS

I seriously look at myself in the mirror and wonder how did this happen? In 2005 I was in the best shape I had ever been in. I loved working out and w...  Read more

WYOUNG10

My Weight Gain & Loss Story....
7/10/2013 6:41:11 PM,  2 COMMENTS

Here's my story aka background to my weight gain and loss... I was born on October 20, 1975 to Ray & Janet at KI Sawyer AFB in Gwinn Michigan. I...  Read more

LOSING4LIFE75

Motivation where are you??!!
7/8/2013 4:59:20 PM,  1 COMMENTS

Today, July 8, 2013 for the first time in months, well since I had my surgery I have no motivation to do anything, anything at all. I woke up this mo...  Read more

LOSING4LIFE75

A True binge
7/7/2013 3:04:41 PM,  3 COMMENTS

Last night was the first night in a long time that I have binged. Its started with me being very hungry because I had to push dinner back. I went out...  Read more

DANATTA

Change in routine
6/29/2013 10:14:01 AM,  1 COMMENTS

Today I got up at 5am got my butt on my clothes rack (treadmill) for the first time since moving to Alaska. I normally do Wii EA active but I complet...  Read more

DANATTA

Exercise...who knew???
6/27/2013 11:31:09 AM,  5 COMMENTS

As I'm sitting here biting at the bit to get to the gym I'm reflecting on how just a few short months ago I couldn't even say the word gym. I was one...  Read more

LOSING4LIFE75

One day at a time
6/27/2013 11:10:50 AM,  3 COMMENTS

Yesterday my husband shared that we may not be in the army much longer! STRESSSSSSSS he is the only one providing for us so I began to freak out I got...  Read more

DANATTA

Three month post op appointment
6/24/2013 7:01:44 PM,  7 COMMENTS

So today I had my three month post op appointment. I am officially down 50lbs and my BMI went from 42 to 34 in three months! Am I happy with these n...  Read more

LOSING4LIFE75

Working Out
6/24/2013 9:20:58 AM,  0 COMMENTS

For the past 5 days I have went for a 1 mile walk. This is actually a pretty big accomplishment for me. I have not stuck with much since moving back t...  Read more

HERON52304

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