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  • Saturday

    5/27/2017 6:52:51 AM, by ROX525

    Not a good nights sleep since my DH worked yesterday, he was overtired and snored. I must have poked him a half dozen times. Laid in bed until ... Read more

  • Reflection on week...

    5/26/2017 11:43:30 PM, by JAVNMICH1969

    It was a good week overall. I am back in control of my eating and walked many miles including a 7 mile walk with my dog butterball yesterday! M... Read more


    5/26/2017 11:25:57 PM, by JOANN25

    i had a great day at home today. Managed to rearrange my living room, vacuum and dust. I was really proud when I got through ... and lots of ex... Read more

  • Scariest Sentence

    5/26/2017 10:45:38 PM, by SPEDED2

    Pray for Peace. ... Read more

  • New Smaller Shirts

    5/26/2017 9:17:00 PM, by CJS1MOMMY

    I bought 5 new SMALLER shirts yesterday... Went from 30/32 to 26/28... Almost in a 22/24 in some... If I do say so my... Read more

  • Spring Challenge day 26

    5/26/2017 8:58:24 PM, by GET2BEFIT

    Have you read SparkGuy's blog today? Somehow he knows what directions I need to keep on track, even with memorial day being Monday! I'm ... Read more

  • Friday

    5/26/2017 6:29:36 PM, by ROX525

    Treadmill, dog walk and volunteered as messenger for 4 hours at the hospital for exercise today. Successfully stuck to a food plan for 3 days no... Read more


    5/26/2017 3:11:05 PM, by DRBARNETT

    Good afternoon sparkers. Its hot and humid here in south Texas typical for this time,of year . My son,and DIL,are coming home for the weekend be... Read more


    5/26/2017 11:53:26 AM, by JOANN25

    It is cool outside with some sunshine making it a perfect day for the outdoors. This is a great motivator that makes me want to get moving and a... Read more

  • Shoes Needed

    5/26/2017 11:49:10 AM, by SQUIRRELMOMMA1

    In my last blog I complained about how much my feet have been hurting. Days and days. It takes a while for them to "warm-up" at the start of my... Read more

  • Doctor’s Report

    5/26/2017 10:38:12 AM, by JULMATT

    I went into the doctor’s appointment this morning expecting my A1C to be near a 10 again, because of 6 months of major stress and pain. Doctor... Read more

  • Planning, Planning, Planning

    5/26/2017 9:54:49 AM, by CLEE2830

    Today, I got up and was at the gym at 6 am. I had an orientation for the new equipment that we received. I’ve been participating in a small gro... Read more

  • Day-4

    5/26/2017 9:22:44 AM, by NORDY44

    I'm feeling a bit frustrated because I still don't feel well and really do want to start getting back into really working out. However, it takes ... Read more

  • Your Mistake Is Not Bigger Than God - Joel & Victoria

    5/26/2017 5:41:31 AM, by JOHNWBROCKSR777

    Today’s Scripture: "For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a... Read more

  • Thursday

    5/25/2017 6:27:30 PM, by DRBARNETT

    Good afternoon sparkers. It's starting to get hot here in south Texas not to bad yet mid 90 s today. Looks like I'm working late again so no gym ... Read more

  • Eating clean book review

    5/25/2017 5:16:53 PM, by STRNGNGRNDED

    The Eat-Clean Diet by Tosca Reno First, I think the word lifestyle should have been used instead of diet. Don't you think that fits better? ... Read more

  • Last day of Kinder

    5/25/2017 3:06:28 PM, by CJS1MOMMY

    Today is the last day of CJ being a Kinder.. :-( ... the year went fast and he is growing up tooooooo fast..... Read more

  • Competition

    5/25/2017 2:45:28 PM, by SPEDED2

    Pray for Peace. ... Read more

  • I am forgetting something?

    5/25/2017 12:54:47 PM, by THESTRALKNIGHT

    I had a lot on my exercise tracker yesterday. It upped my calorie range. I knew it would so I had a rather heavy lunch. My dinner was quite healt... Read more

  • going back to Capstone

    5/25/2017 11:29:40 AM, by TCANNO

    After yesterdays trip I just had to go back to the park to see if I could get more of the Swans. I did get a bonus as there was a family of Coots... Read more

  • had a long talk with DS and his PTSD

    5/25/2017 11:03:06 AM, by NJJ-EXERCISE30

    Good morning; DS was getting series of nasty comments from his wife who was very afraid from the situation that their baby had an irregular hear... Read more

  • Spring Challenge day 25

    5/25/2017 9:04:33 AM, by GET2BEFIT

    Goal today is to get my department head to wake up, smell the coffee and let me work. I don't deserve to sit in the cafeteria. That's NOT ... Read more

  • Thursday!

    5/25/2017 8:16:10 AM, by ROX525

    One hour forty minutes on treadmill. Getting ready to shop for Memorial Day gathering. My daughter, son-in-law and 3 kids are coming for a cook... Read more

  • Still going slow and steady.

    5/25/2017 7:53:18 AM, by KEERAKYRAM

    I like this new way. There is less frustration and just worrying about today's goals makes it less frustrating.... Read more

  • No Reply Necessary - Joel & Victoria

    5/25/2017 5:49:58 AM, by JOHNWBROCKSR777

    Today’s Scripture: "When he was accused by the chief priests and the elders, he gave no answer. Then Pilate asked him, 'Don’t you hear the testim... Read more

  • Class/body

    5/25/2017 12:40:12 AM, by CJS1MOMMY

    Well made it thru orange theory tonight. Didn't burn as many calories as I did on Monday but it's ok. My knee is swollen & my body is telling me ... Read more

  • Today was a good day!

    5/24/2017 11:36:45 PM, by DAWNIEHEATHER78

    Very Random Day at the Office-Met a Professional Oper... Read more

  • Plastic Bags

    5/24/2017 8:53:06 PM, by SPEDED2

    Pray for Peace. ... Read more

  • Next stop...cardiologist!

    5/24/2017 6:58:49 PM, by GRANDMABABA

    I've complained of dizziness and blacking out since I was a kid. Was told I had a little murmur and to not worry. I thought all my falling down... Read more

  • My 2nd kettle bell class

    5/24/2017 6:01:59 PM, by BLAZINGSWORD

    Today was my 2nd kettle bell class. Basically I will be taking them on Mondays and Wednesdays from 1:30 p.m. to 2:30 p.m. just down the street! T... Read more

  • random thoughts

    5/24/2017 4:31:00 PM, by STRNGNGRNDED

    #1 Why do people now say growing chickens instead of raising chickens? I would think the industry "grows" chickens and homesteaders raise. ... Read more

  • Long-term "schedule"

    5/24/2017 3:48:56 PM, by KARMAKITTY6

    Per sparkcoach orders, I have set a tentative date of my birthday this year, but which I would like to be under 200 lbs.... Read more

  • Hump Day

    5/24/2017 2:06:10 PM, by ROX525

    Two hours treadmill watching Heartland before my two granddaughters arrived for me to watch until 4 p.m.. Just a 20 minute dog walk with the gir... Read more

  • Wednesday

    5/24/2017 2:00:37 PM, by DRBARNETT

    Good morning sparkers. It's a nice day here in south Texas cool this morning and not too hot afternoon. Its kinda,quiet at work this morning whic... Read more

  • i am not tracking my food

    5/24/2017 12:00:12 PM, by BBLUNDON

    after years of tracking daily the food i did some analysis and found i eat the same things and am essentially within the same range - every - sin... Read more

  • My Poor Aching Feet

    5/24/2017 11:38:36 AM, by SQUIRRELMOMMA1

    One of my fitbit friends has been really putting in some huge step counts. This in turn has made me have to ramp up my step counts to keep up (o... Read more

  • Talked It Out

    5/24/2017 11:00:20 AM, by JULMATT

    I am having a hard time finding the balance of a healthy eating within myself. It has been obvious to me for months, but I have refused to dis... Read more

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