245 but I didn't rise and shine so well today. 24
While I did awaken more or less on time, my body wasn't so willing to rise, or move... and yo... Read more
Yesterday I got home from a weekend of visiting family and a nice Easter! I hadn't run all weekend and decided to try and get out for a quick run, 3 m... Read more
Well, I made it 40 days no chips or fries but I gained weight BECAUSE I didn't exercise like I should have and ate too much junk.
I replaced junk fo... Read more
Spark Coach (which I'm loving more each day) suggests I spend a few minutes writing about the reasons behind my fitness and weight-loss goals. (littl... Read more
No drama, just want to say "good-bye". Someone pointed out a mistake that I'd made with my personal information, and then, after a conversation with S... Read more
Need advice
On where to stay.. should I change places depending on what I am going to be doing?
Should I rent a car or take public transportat... Read more
Yesterday I tried a new recipe for dinner from spark.
I did modify it to add carrots and potatoes but halved the cabbage. The only reason I did t... Read more
.... Can't wait to see all the sights and get lots of steps in.
I will be leaving on Easter Sunday so this should be a great way to get set up f... Read more
A&I March BSG Challenge - Week 4
Blog about what changes you may have to your routine whether nutrition or fitness due to springs arrival.
I... Read more
Back on Jan 13 2013 I began a 10-week challenge connected to my company's 10% weight loss challenge. Ten weeks is done today. I'm down 14 pounds...... Read more
Hah, well not in the sense of death, but rather in the way of happiness. Everyday, I'm met with the grueling task of ignoring the grumbles and protes... Read more
Today was a high Five Day with my granddaughter.
I didn't even know she knew how to high five when I stopped by her house and she looked like she ha... Read more
Our A & I March BSG challenge, assignment for this week is to blog about Positive Affirmations. Do you think positive affirmations help you achieve yo... Read more
There are other ways to notice I'm getting healthy than looking at the number on the scale. My scale number isn't moving, but I feel like I'm loosing... Read more
Someone forget to tell "Mother Nature" to bring Spring to my little part of the world!
We woke up to NEGATIVE 14 degrees windchills!!! The air temp... Read more
Sooo.....
Weight last Wed: 258. Weight today 245. That is not a typo. Its all water weight. Today might even be a false low due to low calories... Read more
Today is the FIRST INTERNATIONAL DAY OF HAPPIENSS!! declared by the united nations.
Take part
Included in this is the Sustainable Happiness Wee... Read more
Hi, just a quick blog since I am confused.
Just now, I went to give someone anEaster basket goodie and I wrote my message and click to send and not... Read more
Well I am nowhere near where I thought I would be at this point. Here are my more specific goals for the next few months. I am currently 195. I wan... Read more
So it's Monday and I'm stuck in the office, sitting my spreading hips at a computer. I read this article from Family Circle hopefully a few of these... Read more
Sunday: corned beef and cabbage
Monday: veggie and bean soup, grilled cheese. Will post link later
Tuesday: Chicken sausage hoagies and roas... Read more
I found this Family Circle article through SP and think it has some really good advice. So this morning I am trying some of the tips. I ended my sho... Read more
473
Donuts have ALWAYS been one of my very favorite things. More so than chocolate 493 , which can get stale around my house, or ice cream which w... Read more
Not sure what is going on but for the last week plus I have had major cravings for french fries. Yesterday the chip craving came too. I almost went an... Read more
I've recently gone indoor "rock" climbing for the first time. I've had a long-time (is forever a long time?) fear of heights and at 32, have done onl... Read more
I always try to keep this list of food on hand for a quick throw together meal ...
low fat cottage cheese with sunflowerseeds
yogurt
fresh fr... Read more
Yesterday my fit bit didn't record all of my steps so I will manually estimate for the day. I know I had two more flights and at least 3600 steps. Ho... Read more
I had intended on giving up white bread & rolls Plus donuts or muffins Basically all white stuff except rice and cauliflower.
I started keeping tr... Read more
I didn't weigh in this morning as I was in a rush to get to the dr office. I did weigh in at 258.6 at the dr office with shoes and clothes on so proba... Read more
Sensitivity Alert! I'll probably get flagged for this one, but honestly, it's a healthy expression of anger. Being over weight and not getting anywh... Read more
For week 2 of the BSG challenge, we are to blog about ST Patricks Day, write about if you celebrate it, do you attend any parties & how to overcome te... Read more
I still haven't had any fries or chips (22 days I think). I missed Yoga last night but am back on track today.
It was a bit warmer today and we we h... Read more
Today I will...
Walk the pup. Being outside, fresh air, listening to the birds, smelling the rainfall from the night before. Centering myself.... Read more
So I have not been on this site in a long while but an upcoming wedding and my 29th birthday-holy crap!-are making me look at myself with a hard eye.... Read more
