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Blogs by Members of 50+ members with 25-49 pounds to lose

Return To the Team 50+ members with 25-49 pounds to lose

Believe in self while encouraging others
7/23/2014 10:45:33 PM,  1 COMMENTS

In my journey to become healthier, I realize that it is okay to help, support and encourage others as they go through their own weight loss jou...  Read more


Army of the Lord
7/23/2014 8:01:27 PM,  4 COMMENTS

A friend was in front of me coming out of church one day, and the preacher was standing at the door, as he always is, to shake hands. He grabbed my fr...  Read more


Motivational aide-- bought the bottom half of my two piece bathing suit
7/23/2014 3:16:12 PM,  0 COMMENTS

I have really been struggling to get up to work out in the mornings, today I did one mile, not my usual 3-4 miles. Seems like no matter what I do I...  Read more


Back on line
7/23/2014 2:31:06 PM,  7 COMMENTS

I am back, but still trying to figure out what they did to my computer. Just got to back this morning and it still says I have to keep logging in. A...  Read more


My Visit to the new Chiropractor - Diagnosis
7/23/2014 2:10:24 PM,  21 COMMENTS

Today we consulted a new Chiropractor for my back issue. Jacob & Susan, my DS & DIL took me to see the new doctor and our temp nurse Pinky also accom...  Read more


Home Improvement
7/23/2014 1:47:56 PM,  2 COMMENTS

Yesterday, I knocked myself out removing brush, and many inches of accumulated sticks and rubbish between my garage and the neighbors. I've owned t...  Read more


7/23/2014 11:11:51 AM,  1 COMMENTS

Can there be too much of a good thing? Last night at the premiere of the touring company of Cirque Dreams Jungle Fantasy at the Broward Pe...  Read more


7/23/2014 11:06:22 AM,  0 COMMENTS

Read today about praxis, a method of changing behavior based on 4 steps: observation, analysis, strategy, and action. In order to do it effectively, o...  Read more


Hot for Chinese food
7/23/2014 9:45:32 AM,  2 COMMENTS

Quite possibly TMI, but here goes. DH and I decided not to cook last night so we ended up ordering Chinese food. Haven't had it in a while and now I r...  Read more


3 Highlights from the past week
7/23/2014 9:19:10 AM,  0 COMMENTS

1. My fitbit arrived last week and it has been highly motivating! 2. Rejoined Sparkpeople for the third time!!! This time I'm actually excited ab...  Read more


Quote of the day 07/23/14
7/23/2014 9:11:13 AM,  2 COMMENTS

"Success will never be a big step in the future, success is a small step taken just now." Jonatan Mårtensson...  Read more


7/23/2014 7:14:06 AM,  3 COMMENTS

.....set..... go!...  Read more


wednesday--cooler morning!
7/23/2014 7:12:00 AM,  3 COMMENTS

yep--it rained last night--which we needed, and this morning is cool and comfy. getting ready today for the garden group that is supposed to show up...  Read more


Thought and Prayer for Wednesday, July 23, 2014
7/23/2014 6:58:22 AM,  10 COMMENTS

July 23, 2014 UNDERSTAND AND KNOW GOD In order to know something, we have to understand it. In order to understand something, we have to learn it...  Read more


7/23/2014 6:17:35 AM,  14 COMMENTS

And the heavens shall declare His righteousness: for God is judge Himself. Selah. Psalm 50:6 {{VERSES OF THE DAY}} ****************************...  Read more


National Hot Dog Day
7/23/2014 3:40:09 AM,  6 COMMENTS

National Hot Dog Day When : July 23rd National Hot Dog Day celebrates one of America's favorite summer sandwiches. It is only fitting...  Read more


Ricochet and the Copperhead
7/23/2014 2:31:36 AM,  4 COMMENTS

Ricochet My Babies (ShihTzus) Last Sunday night I sent Hubby outside to get the Shih Tzus out of the play pen because it had gotten...  Read more


7/23/2014 1:18:06 AM,  4 COMMENTS

Today I declare my freedom in Christ from anything that has bound or limited me . ~ Anonymous ...  Read more


7/22/14 - Bedtime
7/22/2014 10:49:01 PM,  6 COMMENTS

The trip to the dealership turned out to be more than an oil change, but they did wash the car. For what I spent, they should have detailed it too. ...  Read more


Busy Day
7/22/2014 8:16:14 PM,  2 COMMENTS

Took my 75 yr old mother in law shopping.We went to several stores. I did enjoy the day.Plus I walked for close to 3 hours.Then when I did get home h...  Read more


Warm to hot! Me and Loretta Sanchez
7/22/2014 7:56:34 PM,  4 COMMENTS

So it has been pretty warm here and today it went over 95 degrees. For the last couple of days I haven't felt up to par. Yesterday I didn't do much bu...  Read more


Hot hot hot!
7/22/2014 7:52:38 PM,  3 COMMENTS

Temps were hot and humid today but I vowed I would get out for my power walk. It was 30C (86F) but I went in spite of the temperature. I did manage...  Read more


7/22/2014 7:28:54 PM,  1 COMMENTS

I just started really using my goal board, and included my completed goals. After I rode today, I came in to track and wow! Hitting that goal board ma...  Read more


Back to Basics - Measure your food!
7/22/2014 2:07:07 PM,  4 COMMENTS

I have been on SparkPeople for a year now and I have gotten careless in some areas. I decided I should start measuring my food again, just to see how...  Read more


7/22/2014 12:28:46 PM,  0 COMMENTS

Out of the office for 10 days - a horse show (took 2nd in LNP! Forgot the pattern in R2), then a week-long conference in SC. Weighed in at 140 when I...  Read more


A tale of magic miles
7/22/2014 11:56:59 AM,  6 COMMENTS

Magic miles are one mile time trials, so-named from Jeff Galloway, the run-walk-run guru. He has established "a prediction formula based upon a one mi...  Read more


The Silver Lining- BLC Entry
7/22/2014 11:49:59 AM,  1 COMMENTS

The best thing about this BLC round is that I have thoroughly enjoyed being in this supportive group. I need that because I am insecure about my compu...  Read more


Back in the game
7/22/2014 11:44:36 AM,  0 COMMENTS

I started back into tennis today and did well winning 11 games and losing 7 games felt good playing again. Was a little rusty at first but came back...  Read more


5 reasons to work out (spark coach bloh)
7/22/2014 11:37:15 AM,  0 COMMENTS

This is a good blog for me to write considering I skipped my workouts for the past three days due to company and work. 1. I have more energy afte...  Read more


Quote for the day 07/22/14
7/22/2014 11:28:23 AM,  4 COMMENTS

"If you want to make an easy job seem mighty hard, just keep putting off doing it." Olin Miller Don't put off that appointment with your exerci...  Read more


Go figure.I ate and lost a pound!
7/22/2014 10:22:18 AM,  3 COMMENTS

I was so concerned about gaining a pound from going out for dinner yesterday so I weighed myself this morning. Go figure.......I lost a po...  Read more


Read old blog from Jan. 2010
7/22/2014 9:01:26 AM,  2 COMMENTS

Just read my blog from Jan. 2010. Size 14's! Now I am in XXLarge and 1X Womans. Wish I had never given away the 18's and 16's because they would no...  Read more


Toooo long gone
7/22/2014 8:55:39 AM,  4 COMMENTS

3 1/2 years since last blog. Gained over 40 pounds since last weigh in. Became way more out of shape than ever. Struggling just to do my job. Ti...  Read more


I'm at it again
7/22/2014 8:20:06 AM,  0 COMMENTS

Wow, it's been a long time since I've been here. My world has turned topsy-turvy since I was here last, and I'm just now starting to truly pick up the...  Read more


New day, fresh start
7/22/2014 8:15:40 AM,  3 COMMENTS

I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, c...  Read more


Today promises to be another nice day
7/22/2014 7:33:45 AM,  8 COMMENTS

Good weather and time to enjoy it. ...  Read more


7/22/2014 7:24:51 AM,  3 COMMENTS!...  Read more


Thought and Prayer for Tuesday, July 22, 2014
7/22/2014 7:17:04 AM,  9 COMMENTS

July 22, 2014 FOLLOW THE LORD If we want to have true understanding of others, we need to follow God. He is the only One who understands. He und...  Read more


tuesday--gonna be a HOT day!
7/22/2014 7:06:06 AM,  4 COMMENTS

good morning everybody! today the temp is supposed to get up to around 90--planning to grout my birdhouses today, and work on my daylilies a little....  Read more


Day 1
7/22/2014 6:57:15 AM,  2 COMMENTS

Starting on my journey. Going to start the day with exercise. Happy Tuesday....  Read more


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