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I am grateful
7/21/2014 1:18:16 PM,
I am grateful for my good health because so many aren't as fortunate and so many others depend on me for my help....
Reviewing My Plan
7/21/2014 12:42:00 PM,
Today could be one of those days. It's Monday, the first day after vacation. 5AM rolled around much too early this morning. YAWN.... But i...
7/21/2014 11:44:57 AM,
Holding on to the Past...whether it's a bad memory, old habits, old preferences...
can be a huge waste of time and energy.
Even false expect...
7/21/2014 11:37:03 AM,
Say what you will about the Ten Commandments, you must always come back to the pleasant fact that there are only ten of them. ~H.L. Mencken...
Big Day Wednesday
7/21/2014 11:29:50 AM,
I have had all the preliminary appointments now and I'm just waiting for the surgery. The wait is the worst. At least until after surgery. I have h...
Positive thoughts and negative outcome over-ruled
7/21/2014 11:05:52 AM,
Last night I realized I have been having visions of enjoying working out and getting healthier, but my body just wants to sit. It bothered me all nigh...
Homemade Sugar-Free Drinks (1)
7/21/2014 10:34:41 AM,
From Joan & Lydia Wilen's Household Magic Daily Tips
We love homemade lemonade. What we donít love are all those lemons (buying, squeezing) and...
Monday Walk and My Latest Diet-Tool :)
7/21/2014 10:01:40 AM,
Today I kept my walk short and slow, I have pain in my left foot. 24
Hopefully it'll be gone tomorrow...
7/21/2014 5:43:39 AM,
2 More days I am leaving to visit my daughter and kids, excited. I love traveling!...
7/20/2014 11:25:24 PM,
There is no better moment to postpone something you don't want to do other than right now....
Does carrying boxes up and down the stairs count as working out?
7/20/2014 11:13:01 PM,
Didn't get a chance to work out or swim since Thursday; spent all weekend packing, carrying boxes up and down the stairs and stacking neatly so my pla...
"Till" we meet again
7/20/2014 10:49:52 PM,
DH and I spent a good portion of the morning
running both tillers and we are about 80% done
with the areas we weeded before. With the extreme
The Big 59 Today
7/20/2014 10:00:30 PM,
Celebrated my Bday with family. I was mad at my hubby for two days so he went overboard for the last to days to win me back. He also made my special...
My biggest supporter
7/20/2014 5:57:38 PM,
My biggest supporter... Is my best friend and husband, Michael. He may laugh at me measuring out all my food but he always encourages me and complemen...
Sunday, a new beginning
7/20/2014 3:48:40 PM,
My depression is better today and I feel like making a plan. So, I have simplified my goals once again.
I changed my goal to losing 17 lbs....
my issue du jour
7/20/2014 2:51:52 PM,
I think that the biggest travesty of being a binge eater is that I am robbing myself of expressing, and dealing with in a mature way, all of my feelin...
buddy walking streak continues but .... just for laughs?
7/20/2014 2:21:45 PM,
I am planning to go to the just for laughs festival in Montreal this coming week. I used to do it with my boys but they are engaged otherwise with em...
Very humid, sticky day
7/20/2014 1:36:03 PM,
It is really hot and sticky day so far. After 3 days of no air condition, we had to turn it back on. I really need to take a shower, but it is so stic...
Steamed to sleep
7/20/2014 12:58:11 PM,
This weekend I have been tidying the house since DH has been out of town.
The kitchen and bedroom are a marvel, living room and lobby, not so much....
7/20/2014 12:25:21 PM,
Lovely day, but very humid!
I went food shopping first, and stocked up on fruit and vegetables, th...
It's easier when you follow the rules.
7/20/2014 12:24:42 PM,
Today I went to the gym and did the 5K workout the way it was intended. Much better results! Yes, it was still very challenging and I looked like I'd...
7/20/2014 11:36:59 AM,
I love healthy food....it has been very expensive to buy. Why is junk food so much cheaper? I give myself 6 out of 10 for being a little lazy in my ch...
New beginning, AGAIN
7/20/2014 11:16:02 AM,
Getting the weight off this time has been much barber then in the past! I'm sure age has something to do with it, motivation might been an issue as w...
7/20/2014 9:17:12 AM,
Little Makayla was being a freshy and made it so she had to come a few weeks early! Mom dealt with possible gestational diabetes and then pre-eclamps...
Six days of camp challenge
7/20/2014 8:33:08 AM,
Food packed, ready to go! I'll be staying in a dorm as a teacher at a music camp. Should get lots of exercise in!...
7/20/2014 8:32:03 AM,
A very busy day ahead!...
7/20/2014 6:02:44 AM,
"We must hold in our minds these utterly contradictory thoughts: not one of us matters at all; each of us is infinitely precious." -- Jane Emily Bower...
Celebrating a very special day
7/19/2014 10:01:27 PM,
in an not so special way. Pretty much like every other day
of the year. DH turned 65 today. After I wished him a "Happy
Birthday", he said, "Oh, I...
7/19/2014 9:53:18 PM,
Ephesians 6:11 (WEB)
Put on the whole armor of God,
that you may be able to stand against the wiles of the devil.
Promise #200: My armor wil...
Getting Off the Roller Coaster!
7/19/2014 8:35:38 PM,
Today I decided that I needed to get off the "diet-mentality" roller coaster!
Having a good day here and a bad day there, is just making me feel...
Exercise As Therapy- It's Out of The Bag
7/19/2014 6:46:47 PM,
I know it's not wise to exercise when you are sick...... but it serves a much more valuable purpose for me. I often use my exercise in a medicinal...
Quote of the Day
7/19/2014 4:31:45 PM,
And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
-Gilbert K. Chesterton
no lbs lost but inches
7/19/2014 3:13:54 PM,
Been keeping up with my swimming and can tell my body is firming up; much less jiggle. lol
Haven't lost anymore weight but I lost a half inch on...
7/19/2014 2:57:45 PM,
Yesterday was a bit of a disappointment. I'm well into my third week of on target eating and exercising. I'm feeling healthy and enjoying the mental...
Ready for the change
7/19/2014 9:43:17 AM,
I have been here for eternity, it seems. I know it all and still things do not work out.
Now I am ready to get going again. I cannot wait for peopl...
7/19/2014 9:40:49 AM,
We are still enjoying some cooler weather.!
Making a list of shelf stable proteins for camp.
Tuna packets, protein powder, EAS AdvantEdge s...
DONE DONE! OR NOT....
7/19/2014 9:31:05 AM,
I do an awesome outdoor bootcamp 5 days a week. Usually at the end of a grueling workout our trainer will say we are DONE DONE. Not fake done, such...
7/19/2014 8:21:14 AM,
Today is my last day of work for the week and tomorrow is off day!...
7/19/2014 6:10:19 AM,
There is an injured young bear in the woods near my home. He limps around, and now is becoming a nuisance. I am no longer able to run down our dirt...
another long day
7/19/2014 5:43:26 AM,
Well my shift was supposed to be 11am-8pm but I'm still here and it's 4:40 am I should be off@ 5 then I'm going to bed see you later...
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