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Getting ready to head out for our mini vacation
7/26/2014 7:09:28 AM,
Just getting things organized to head out of town. I woke up early and couldn't get back to sleep, which is good, because it gave me the time to cut...
7/26/2014 12:08:37 AM,
I just finished my workout for the day. Certainly not enough to dent the dinner I had. We went to a pizza buffet.....yep, I went overboard. Next ti...
A little misdirection
7/25/2014 11:54:40 PM,
makes for a long road trip on a beautiful night.
We are paged to a neighboring town 17 miles
away and knowing that there are 2 ambulance
7/25/2014 11:03:18 PM,
My daughter sang the National Anthem at a baseball game. She was great!! We stayed to watch the game and it was sad. Out team lost big time so we le...
Over the hump & winning again
7/25/2014 2:41:34 PM,
I was going to say losing again, but that,s not what it feels like to get rid of excess weight, is it?
This round my weight will not budge and th...
Last day before Vay-Cay!
7/25/2014 2:13:14 PM,
I just got home from a week of staffing a camp, am washing all clothes, then it's off to vacation tomorrow!
I did pretty well at camp on eating a...
Nothing changes if nothing changes
7/25/2014 1:19:12 PM,
I read those 5 words today in someone's blog (don't remember the name) but a big thank you! This has been stuck in my head all day and may just be wha...
7/25/2014 12:05:02 PM,
Today I did a 2 Mile-Walk Away the Pounds with 3 pound hand weights.
Plus 8 min. on the Total Gym.
I'm hoping to be able to take a walk outside...
Quote of the Day
7/25/2014 11:19:34 AM,
"You cannot truly listen to anyone and do anything else at the same time." -M. Scott Peck
Back Home and back to work!
7/25/2014 8:14:28 AM,
Well reality is setting in! I am back home from my in-laws and what a week that was! I think I ate 334 198 191 495 255 my way to patience! So I k...
Getting serious. Day 2
7/25/2014 12:23:13 AM,
Why do I need to exercise and eat right?
The answer is simple... Each morning that I eat wrong or don't workout I feel like this
7/24/2014 11:15:06 PM,
I took today off to prepare for another contract doing Home Health which requires a lot of computer training. Unfortunately the company has not sent...
A rumble, some lightning but only a sprinkle
7/24/2014 10:52:17 PM,
I really thought we would be in for a downpour early this
morning but not so. Guess it isn't our turn for rain just yet.
Back to printing out a lo...
Kittie, Jona & flowers
7/24/2014 5:49:30 PM,
I am still babysitting my daughter's Natalie cats Kittie & Jona
Kittie likes to keep cool by sleeping in the bowl in the bathroom. Jona li...
Got rid of some weight again
7/24/2014 2:59:40 PM,
Don't want to say regain, becaue it's not what I like to think of as a gain, but i am relosing some extra weight.
As I have said before, I let my fo...
7/24/2014 2:43:43 PM,
When I first joined SP I was happy to find a place that gave me tools to attain my health goals. And yes, the first big one was to lose 25 pounds tha...
7/24/2014 2:36:26 PM,
Today's Sweaty Walk: 198
I came across this hunger scale and I found it very helpful yesterday.
7/24/2014 1:46:02 PM,
I deleted all my other blog entries, because I want to start afresh. No reminders of my previous failures. Today is a brand new start! 521...
Climbing Hurdles a Bit at a Time
7/24/2014 1:00:13 PM,
I said in my last blog that I had some hurdles ahead. I just passed 2 of them--had a great time with my friends at The Creation Museum and then went t...
Quote of the Day
7/24/2014 10:44:26 AM,
ďThe Paradoxical Commandments
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse...
7/24/2014 10:39:28 AM,
Hebrews 4:9-10 (WEB)
9 There remains therefore a Sabbath rest for the people of God.
10 For he who has entered into his rest
has himself also...
What Successful Weight Loss People Do Right
7/24/2014 9:58:18 AM,
It's no surprise. People who really do lose the weight they need to lose, people who really do transform their lives, they all have one thing in...
Make Today Count!
7/24/2014 9:57:47 AM,
After all, before ya know it, it'll be Halloween.
What would YOU be able to accomplish in 100 days if you really set your mind to it?
14 Years Sober Today! :)
7/24/2014 9:01:13 AM,
I wish I had documented my sobriety journey. What a fool I was not to. It could've helped me today with my sweets addiction.
I remember the first...
How much exercise is REALLY needed to lose weight
7/24/2014 8:46:19 AM,
Apparently the people who do all these studies have done some more and determined that 30 minutes five times a week will not usually do it for most of...
Any Advice? To Sell or Not?
7/24/2014 8:08:49 AM,
Had a busy week planned but a few things got postponed, which gave me a day I desperately wanted to spend at the studio. I have several things p...
Choice, Chance, Change
7/24/2014 5:47:36 AM,
It all starts with making a choice.
Decide what has to change.
Take the chance!
Put forth the effort to become something better!
Shorts & T
7/24/2014 4:06:12 AM,
The weather is just gorgeous here at the moment - hot and summery every day (it won't last, it never does in the UK!).
I'm on 2 days off work -...
7/24/2014 12:05:01 AM,
"Behold the turtle. He makes progress only when he sticks his neck out." James B. Conant
I am grateful
7/23/2014 11:20:15 PM,
I am grateful for everything--Good and bad--because that's what defines me....
Another Long Day
7/23/2014 11:11:50 PM,
I worked another 10 hours and this one seemed worse than yesterday for the amount of heavy duty lifting and major labor. The day was good but one of...
A slice of my day
7/23/2014 10:38:13 PM,
Lots of work to do today and I had a few holdups
so it will have to get finished tomorrow.
DH and I both have our licenses renewed and that
Getting Serious Day 1
7/23/2014 6:07:15 PM,
Today is the 3rd day I have been on Spark people. Even though I joined a few years ago,
I have not tracked for ages. I'm excited to be a part of thi...
My 90 day Bikini Mommy Challenge
7/23/2014 4:50:41 PM,
Well I did the fitness test!
WOW is all I could say
So here is day one:
1. Squats 30
2. Hi-knees 49
3. Push-ups 13 on knees and full and...
Flirting with Food
7/23/2014 3:55:35 PM,
People have all kinds of reasons for pushing food at you...
but with all the BAD news these days
I came across a very funny NATIONAL GEOGRAP...
are you ready.....
7/23/2014 2:51:30 PM,
for some dock diving?!?!?! why, yes, I am:)...
Trying to Stay Motivated On Those Hazy Lazy Days of Summer
7/23/2014 11:20:28 AM,
Today is one of those days when you just want to stay home in an air conditioned room.
It's 84 degrees and the humidity is stifling. There's thunder...
7/23/2014 10:25:05 AM,
Isaiah 58:7-8 (WEB)
7 Isnít it to distribute your bread to the hungry, and that you bring the poor who are cast out to your house? When you see the...
7/23/2014 10:17:03 AM,
Today is the start of my vacation!
7/23/2014 8:36:39 AM,
We are driving to Michigan today, my husband and lil pup. Get to see my daughter and grandkids!!!!!...
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