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Spring Activities
4/11/2013 7:40:17 PM,  7 COMMENTS

What is your favorite outdoor activity in the Spring season? A&I April Week 2 BSG Challenge... I have two favorite outdoor activities I like...  Read more


What is the problem?
4/11/2013 6:41:45 PM,  12 COMMENTS

I have decided that I have a mutated brain that malfunctions whenever it wants to. Yup. One that keeps raising its ugly head, and not letting ME do wh...  Read more


Choosing Not to Be a Target
4/11/2013 9:51:58 AM,  9 COMMENTS

Sharing for all empaths. I need to do this too. Have a great day everyone!...  Read more


Sparking with Chronic Pain ~ 04/10/13
4/11/2013 1:20:34 AM,  9 COMMENTS

Weather has calmed down but it's still wet and cold! 27 425 Whatever was flaring has also calmed down. So I hope to build back up with some of my...  Read more


Short'n'Sweet ~ Severe T-Storms!
4/9/2013 11:26:32 PM,  5 COMMENTS

Had a longer blog in mind for today but it's being cut short as severe weather is coming/hitting us now - lightning flashes 54 and rain pouring down...  Read more


Hello Size Ten~
4/9/2013 4:52:11 PM,  10 COMMENTS

Whooooooo Hooooooooo!!!!!! I am so very excited. I am finally in a size ten! 9 236 334 Excited is an understatement. I needed some dr...  Read more


Rise'n'Shine ~ Week 1!
4/8/2013 11:02:25 PM,  7 COMMENTS

This is just a brief update on the Rise and Shine Challenge... one week done and I'm still sticking with it each day getting a healthy breakfast and a...  Read more


Discovery! Someone like me CAN see success!
4/8/2013 12:07:50 AM,  9 COMMENTS

A full week into April! 184 Can you believe it! 244 I don't know what it's like in your part of the world, but here in "north central western...  Read more


Walking benefits
4/7/2013 11:33:00 AM,  7 COMMENTS
p Walking helps strengthen my heart, I can feel the difference. Walking helps my bones and...  Read more


Flare easing :)
4/7/2013 12:26:06 AM,  6 COMMENTS

The flare is easing up some. 224 Probably will still go easy on me/myself for another day or two. 246 Keeping up with "Rise'n'Shine" Cha...  Read more


50 Ways to Use Coconut OIl
4/6/2013 5:48:10 PM,  10 COMMENTS

Love coconut oil, some great ideas here.
h-tips/using-coconut-oil?mobile=off...  Read more


Trying to make a come back.
4/6/2013 12:54:52 AM,  4 COMMENTS

It has been a very slow go trying to stay on track. I feel like I'll do well for a few weeks then fall off the wagon, then back again. The good thing...  Read more


Thank You All!
4/6/2013 12:49:26 AM,  9 COMMENTS

I want to give a huge 304 to all my readers who've commented with various suggestions the last few days during this current "flare" of either my fib...  Read more


Annual Checkups Matter
4/5/2013 11:30:50 AM,  3 COMMENTS

Seeing your family doctor for an annual checkup is important for several reasons. First of all, it gives your doctor the chance to perform and a...  Read more


Where to find balance?
4/5/2013 12:43:56 AM,  8 COMMENTS

125 So day 3 of this flare and I'm still managing to stick with the Rise'n'Shine Challenge! My exercise is more just stretching... 401 not pushing a...  Read more


Just keep going...
4/3/2013 11:49:44 PM,  5 COMMENTS

The flare continues! :( But I did get very gentle exercise & a light breakfast before anything else - once I got up and moving. :)...  Read more


New Month ~ New Focus
4/3/2013 12:43:07 AM,  6 COMMENTS

A&I April BSG Challenge - Week 1 My goals for the month of April... eating mindfully sticking to good habits stay focused...  Read more


Rise'n'Shine ~ Day 2!
4/2/2013 11:00:31 PM,  3 COMMENTS

245 but I didn't rise and shine so well today. 24 While I did awaken more or less on time, my body wasn't so willing to rise, or move... and yo...  Read more


I am having surgery today
4/1/2013 11:48:25 PM,  11 COMMENTS

I am having a D & C and hysteroscopy. Possible cystoscopy too today. This alone has brought up so much past pain. I thought I had already healed this...  Read more


First of April ~ Rise'n'Shine!!!
4/1/2013 11:09:42 PM,  6 COMMENTS

April 1st ~ First Day of SP RISE & SHINE Challenge! 411 67 It's beginning to look a like Spring around here (finally) too! This is a glim...  Read more


WHY -> Motivation -> GOAL!
3/30/2013 1:05:29 PM,  8 COMMENTS

Spark Coach (which I'm loving more each day) suggests I spend a few minutes writing about the reasons behind my fitness and weight-loss goals. (littl...  Read more


Difficult Day
3/29/2013 6:26:50 AM,  6 COMMENTS

It really has been a difficult week. Holy Week is one of my favorite times to reconnect with God through fasting and meditating. This year has been...  Read more


Endings...and beginnings, Part 1 (#7, Ecuador, 2013)
3/28/2013 5:17:37 PM,  24 COMMENTS

Every door is another passage, another boundary we have to go beyond. --Rumi 144 We sometimes step, sometimes stumble, and other times we are...  Read more


Truth About Washing Off Pesticides from Produce
3/28/2013 9:40:37 AM,  10 COMMENTS

So many reasons to eat organic. The store I work at, Nutrition Plus, has just started selling organic product. Doing a shopping trip before I start wo...  Read more


Spring, Spring, Spring
3/25/2013 10:47:13 AM,  9 COMMENTS

A&I March BSG Challenge - Week 4 Blog about what changes you may have to your routine whether nutrition or fitness due to springs arrival. I...  Read more


How Am I Doing? (10 weeks ~ and 88/100)
3/24/2013 10:44:18 PM,  10 COMMENTS

Back on Jan 13 2013 I began a 10-week challenge connected to my company's 10% weight loss challenge. Ten weeks is done today. I'm down 14 pounds......  Read more


On the road in Ecuador (#6, Ecuador, 2013)
3/24/2013 3:34:12 PM,  27 COMMENTS

A hundred blossoming white lotus flowers for you, a Buddha-to-be. Note: Please substitute "A bouquet of blossoming salmon-hued...  Read more


The Road to Failure Can Lead Us Down the Path of Success
3/24/2013 9:25:03 AM,  4 COMMENTS
of_success ...  Read more


100 Reasons To Work Out Today
3/23/2013 10:05:14 AM,  6 COMMENTS
ns_you_should_work_out_today ...  Read more


Positive Talk
3/22/2013 8:11:32 PM,  9 COMMENTS

Our A & I March BSG challenge, assignment for this week is to blog about Positive Affirmations. Do you think positive affirmations help you achieve yo...  Read more


Don't let the scale make you feel defeated
3/21/2013 10:54:14 PM,  8 COMMENTS

There are other ways to notice I'm getting healthy than looking at the number on the scale. My scale number isn't moving, but I feel like I'm loosing...  Read more


Prayer Request
3/21/2013 7:06:47 PM,  6 COMMENTS

I am broken hearted to learn that a dear friend has entered hospice care. She is fighting her second battle with cancer. She beat the first round (b...  Read more


Music Makes Us Happy and More
3/21/2013 8:21:53 AM,  8 COMMENTS

Love this one. When a favorite song comes on the radio, we all turn up the volume and maybe even sing along—and instantly feel better than we did...  Read more


A Little Humour to Brighten Your Day...
3/21/2013 8:03:01 AM,  8 COMMENTS

It was the day of the big sale. Rumors of the sale (and some advertising in the local paper) were the main reason for the long line that formed by 8:3...  Read more


First Day of Spring 2013!
3/20/2013 11:16:26 AM,  4 COMMENTS

Someone forget to tell "Mother Nature" to bring Spring to my little part of the world! We woke up to NEGATIVE 14 degrees windchills!!! The air temp...  Read more


He Got IT!!!!!!!!!!!!!!!!!!!!!!!

3/19/2013 7:31:59 PM,  6 COMMENTS

My heart is bursting with pride and joy. Today my son received his acceptance into the Apprentice School in New Port News, VA. He will be an X11 Shi...  Read more


Ways to Boost Your Energy - Afternoon Tips
3/18/2013 1:04:34 PM,  4 COMMENTS

So it's Monday and I'm stuck in the office, sitting my spreading hips at a computer. I read this article from Family Circle hopefully a few of these...  Read more


Live in the Moment
3/17/2013 11:41:45 AM,  5 COMMENTS

Check out my post on my team.
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Tooth Whitener Warning
3/17/2013 11:40:12 AM,  3 COMMENTS

Check out my post on my team.
ard_thread.asp?board=0x53491x52572127...  Read more


Ways to Boost Your Energy - Tips 1,2,3
3/17/2013 10:18:03 AM,  6 COMMENTS

I found this Family Circle article through SP and think it has some really good advice. So this morning I am trying some of the tips. I ended my sho...  Read more


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