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12/5/2013 9:39:26 AM,
EVERYONE KEEP ON PRAYING FOR MY FRIEND AND HER FAMILY...
Clean, Single, Looking
12/5/2013 9:34:23 AM,
It's starting to look a lot like...
12/5/2013 9:25:00 AM,
Hello again Sparkpeople, it's been a while hasn't it?
It's really good to see you again.
Lots of good memories here, lots of awesome friends made...
day 3--a bust
12/5/2013 9:03:00 AM,
but day 4 was good. still hungry...
Because of You
12/5/2013 8:56:17 AM,
It's all because of you, thank you! I have been on Spark People for almost two months now, and I really like everything about it. I enjoy the article...
But It's The Holidays
12/5/2013 8:56:17 AM,
That is my excuse for not moving forward right now on my journey toward a healthier lifestyle. Yesterday I received a dreaded scheduled phone call fro...
Another day of pain in my eye and neck today
12/5/2013 8:13:09 AM,
My eye feels like the size of a basketball, my neck so tight.......This is really a horrible life to live this way. So sick of taking pills, heat wrap...
Last official work day before medical leave :)
12/5/2013 7:51:45 AM,
Well the time is ticking by fast counting down till Mondays surgery. I have five things to get "to done" before Sunday night. A receiver mounted on...
5 pounds down
12/5/2013 7:49:36 AM,
I'm not so great about blog entries. I think about it every day but get busy and forget. According to my weight loss report I am on track with my weig...
day 33 - Winning over temptation!!
12/5/2013 6:02:22 AM,
I like to think I am in control of myself. Although sometimes I do exhibit very low impulse control when it comes to food. So it is an ongoing battle....
12/5/2013 4:58:22 AM,
Looks like the major tech glitch may have been resolved - today will tell, but things looked better when I left yesterday at noontime...........that r...
12/5/2013 12:39:16 AM,
" There is nothing in a
caterpillar that tells you
it's going to be a
- R. Buckminster Fuller...
12/5/2013 12:28:41 AM,
All is going well. I am currently ding 15.5 miles per day on the recumbent cycle. Calories remain below 1500/day. Trivia is at 94%. We finished th...
12/5/2013 12:26:14 AM,
Well I am very sore after not doing squats for 5 days I sucked today they hurt but it is a good pain. Well it is 37 degrees now only to get colder as...
AC on blitzz and Wounded Warriors
12/5/2013 12:13:45 AM,
Our AC stopped working today and the staff were concerned that this would bother our Warriors. But true to their nature the Younger Warriors started...
I will try Acupuncture again this week, they hope to get me in A.S.A.P.
12/4/2013 11:54:54 PM,
Last time I had the IRITIS I am sure that it helped so I will be waiting for the call tomorrow.
So far the weather forecast is looking good for ano...
staying accountable for my bad eating today
12/4/2013 11:46:15 PM,
I tracked everything I put in my mouth today and held myself accountable, this was one of those days you wish you didn't see how much calories you con...
12/4/2013 9:22:49 PM,
That's all I can say for the day. Just got off the bike after 30 minutes. Which considering how cold it is was a good deal since I am now finally wa...
counting calories burned
12/4/2013 8:46:32 PM,
Please help! I don't understand how to figure out how much I burn when I do floor exercises. I put in my walk daily but that's it....
12/4/2013 8:44:52 PM,
I know I haven't been at this long, but I feel like I really need to make a fresh start. I need to exercise every day, even if it is only for ten minu...
12/4/2013 8:43:36 PM,
I WENT TO CHURCH TONIGHT I`M HAPPY FOR THAT WE PRAYED FOR MY FRIEND...
12/4/2013 8:23:31 PM,
What a glorious day!!
12/4/2013 8:19:10 PM,
524 Wednesday's are Chiropractor day. I have been going now since February - my back and neck were way out of line. THANKS to Maximized Living and Dr....
The end is in sight-I hope
12/4/2013 8:01:53 PM,
Hello my friends,
With Thanksgiving, Vicky, a court appearance and construction I'm a bit overwhelmed. That doesn't count the annual report due at t...
12/4/2013 7:46:14 PM,
My husband and I came up with a very interesting dish tonight! Our box had arrived today from Door to Door Organics and there were golden beets in the...
12/4/2013 7:25:18 PM,
Almost done with my Christmas shopping, which is a record for me. I am going to have limited time in the next weeks, so I needed it done. I will be...
Strength Training Week 17 – Wednesday Session
12/4/2013 6:59:23 PM,
Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday....
12/4/2013 6:49:27 PM,
Terribly cold here. Last 2 days were miserable with wind, snow and arctic cold. Put horses in the barn Mon night and wished I had done it sooner but a...
BTW - 3rd day back on track
12/4/2013 6:28:04 PM,
I know, I don't dare speak up, with only 3 days (this time) under my belt, cuz sure as shooting, something will come up....duh.... lights on, we're go...
Part IV: walking after a meal reduces blood sugar levels
12/4/2013 5:16:28 PM,
The team observed that the most effective time to go for a post-meal walk was after the evening meal. The exaggerated rise in blood sugar after this m...
Part III: walking after a meal reduces blood sugar levels
12/4/2013 5:15:28 PM,
Older people may be particularly susceptible to impairments in blood sugar control after meals due to insulin resistance in the muscles and also due t...
Part II: walking after a meal reduces blood sugar levels
12/4/2013 5:14:31 PM,
"These findings are good news for people in their 70s and 80s who may feel more capable of engaging in intermittent physical activity on a daily basis...
Part I: walking after a meal reduces blood sugar levels
12/4/2013 5:12:53 PM,
June 12, 2013 — A fifteen minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developi...
Travel days are "hard" days . . .
12/4/2013 5:04:57 PM,
I hope you all had a wonderful Thanksgiving holiday. I just returned from a trip to visit my parents yesterday. I thought I would avoid some holiday t...
Down 3.2/week, 95.2/30 weeks
12/4/2013 4:44:39 PM,
Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' - Done
Jodi Stolove's 20 min. 'Sit Down & Tone Up Encore!'...
12/4/2013 4:22:41 PM,
Well, I THOUGHT I would get to start the new job this week! Got the pre-employment testing done yesterday, but I guess they're still waiting on the r...
Never Walk Alone!
12/4/2013 4:05:33 PM,
You can't go through life alone, so you might as well find a friend to walk this journey with you....
12/4/2013 3:27:12 PM,
Remembering when things were not at all good for me a few years back.. being very thankful that I climbed out of the black hole that was my life. Re...
12/4/2013 1:26:48 PM,
Blog assignment for today from SparkCoach is to fill in the blanks on a statement about exercise.
In exercise, I am really good at being active w...
The Beginning of the Journey
12/4/2013 1:11:51 PM,
I am beginning a new but not unfamiliar journey today. I made a promise to myself and have announced it to the whole McCann school last night that I...
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