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Lost blog 2
4/23/2014 8:39:10 AM,  4 COMMENTS

Well I lost that blog due to connection issues not Sparks fault this time! So have a great day everyone!...  Read more


Black Girls Workout 2 Challenge
4/23/2014 8:34:22 AM,  1 COMMENTS

BGWT is beginning a new TEAM challenge on May 5, 2014. Does anyone want to form a virtual team? Also I should mention despite what the name might le...  Read more


Accountability of willpower, perfectly timed tool.
4/23/2014 8:16:31 AM,  4 COMMENTS

What a start. I open this blog page and immediately reaffirmed why I need to start this tool. The second I opened this page, I leave it open and go ou...  Read more


Day 171- Bike escape
4/23/2014 6:38:45 AM,  0 COMMENTS

I really can't think of anything that is motivating me today as of right now. I have a very long day at work ahead of me and I have a number of things...  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  20 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


World's Worst Weather
4/23/2014 5:52:21 AM,  23 COMMENTS

Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo...  Read more


Rough day, but.......
4/23/2014 5:46:22 AM,  4 COMMENTS

......still stayed on track! 1) Tech problems are still plaguing gig #1 - I swear, if this isn't resolved one way or another..........makes me wo...  Read more


Cats 4/23 ;-)
4/23/2014 5:34:03 AM,  25 COMMENTS

Have a great day....  Read more


Finally got A1 c results back - surprisingly high
4/23/2014 1:27:14 AM,  6 COMMENTS

Given that my daily blood sugars, both before and after eating, had improved a lot, the results from my Hemoglobin A1c test (the mail-in type from Wal...  Read more


Today's Inspiration
4/23/2014 12:44:36 AM,  11 COMMENTS

" The one who blesses others is abundantly blessed ; those who help others are helped." - Proverbs 11:25 - The Message...  Read more


Hump day
4/23/2014 12:16:03 AM,  4 COMMENTS

Enjoy your week stay happy be joyful sending love light prayer and blessings thanks for all your support hugz...  Read more


Fabulous day today.
4/22/2014 11:55:52 PM,  16 COMMENTS

Today I went to a lecture we both en joyed. Our son an d GD helped me to move fallen branches and we raked the yard together. We decided on anothe...  Read more


Found out the problem...I guess
4/22/2014 10:41:10 PM,  3 COMMENTS

Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...  Read more


Today's Inspiration
4/22/2014 10:36:13 PM,  2 COMMENTS

" Curiosity is one of the main factors that keeps us excited and engaged with life. Being curious,we look forward to the adventures that lie ahe...  Read more


Late Tuesday update
4/22/2014 10:24:33 PM,  2 COMMENTS

It has been a busy day. Beautiful sunshiny weather around 75 today. Went into Fort Walton Beach to pay some bills and stopped at Walmart viswion cen...  Read more


About Face!!!
4/22/2014 9:29:29 PM,  7 COMMENTS

Things are much better today... I slept like a log last nite, didn't wake 6:30, crawled to bathroom,laid back down but couldn't sleep, and got up at 7...  Read more


Goal Review
4/22/2014 8:20:01 PM,  4 COMMENTS

No added weight on my body, YH! no change in my plan which is good with me. Only difference this week is my cardio is back where I started before my...  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


4/22/2014 6:04:56 PM,  7 COMMENTS

...  Read more


My choice to do better, because I know better.
4/22/2014 4:41:12 PM,  4 COMMENTS

About 7 years ago I was told I was prediabetic. I lost some weight and then became pregnant at 43, had a baby and still kept most of the weight off,...  Read more


13 Miles
4/22/2014 4:38:13 PM,  3 COMMENTS

Today I rode farther than I ever have. In fact I rode double the length that I have ever gone before. I rode from one side of town to the other...  Read more


4/22/2014 3:58:48 PM,  3 COMMENTS

I LOVE TO FLY THEM 334...  Read more


4/22/2014 3:48:01 PM,  7 COMMENTS

Local factoid: A coworker of mine went to the bank last Saturday(Holy Saturday) with her daughter. When Kim got to the front door of the bank, she o...  Read more


Exercising in keto-adapted state
4/22/2014 3:46:36 PM,  7 COMMENTS

This video is showing Dr. Peter Attia, from doing a very hard workout while in ketosis. So much for the argument that we need to eat...  Read more


Get serious
4/22/2014 2:50:57 PM,  2 COMMENTS

Now that the snow is gone no excuses to get into some walking. Easter week end was out of control. Didn,t even get on Spark people. But was nice to...  Read more


Easter Tuesday of the Easter Octave
4/22/2014 1:54:57 PM,  3 COMMENTS

On the question of relating to our fellowman – our neighbor’s spiritual need transcends every commandment. Everything else we do is a means to an e...  Read more


Waking Up Slowly Is Nice, but Not Always Best
4/22/2014 1:54:21 PM,  5 COMMENTS

Ah, I slept really well last night!!! This morning, no headache- so nice, no neck or back ache- very nice! The windows are open so I woke up to the so...  Read more


Day 114
4/22/2014 11:14:52 AM,  0 COMMENTS

Exercise has been easy this week! I am relaxed and enjoying my time off. It has been easy to eat food too. I love to cook and bake. I have had tom...  Read more


Hey There
4/22/2014 10:33:33 AM,  6 COMMENTS

Hello Friends.. I don't know how I keep losing my blog entry.. This has been a couple of not so good weeks. Last week Sunday my hubby started havin...  Read more


Keeping the Faith
4/22/2014 8:32:05 AM,  4 COMMENTS

I spent time last evening with a friend her adult children and husband who is in ICU the news was not good. They could not remove the Colon Cancer....  Read more


Still trying
4/22/2014 8:17:01 AM,  4 COMMENTS

Been at this a long time, I am still trying but not seeing much results. I think its because I get depressed easily and then just give up. Was hoping...  Read more


Back to the Gym Today
4/22/2014 7:45:04 AM,  4 COMMENTS

I haven't been able to get to the gym for a while. I've been exercising but not in the gym, but today I'm going back! The one thing I'm not sure of is...  Read more


Warm weather
4/22/2014 7:40:31 AM,  8 COMMENTS

The warmer weather has my husband doing yard work and me outside picking flowers, I was able to fill big vases with 4 different kind of daffodils from...  Read more


Day 170 - feeling yucky
4/22/2014 7:38:37 AM,  1 COMMENTS

I think I know what people refer to now when they say they have a food hangover! I feel yucky and tired and bloated. Last night I got up out of...  Read more


Good Benefit, Good Time
4/22/2014 7:13:37 AM,  4 COMMENTS

Headed to the Suwanee Business Alliance annual golf tournamet. Proceeds go to worthwhile causes in the community. And a good time too....  Read more


Dylan home again!
4/22/2014 5:41:26 AM,  34 COMMENTS

It has been a long 11 days, but Dylan is back home with his family. He spent 6 days in the PICU with pneumonia and Influenza B. He went home with a...  Read more


Still plugging away at my goals and plans.......
4/22/2014 5:02:31 AM,  2 COMMENTS

........ and feeling fairly good throughout, thankfully......... Irritating start to the week (more technical glitches at one gig) - aaaaagh! Ke...  Read more


Animals:) 4/22
4/22/2014 1:09:24 AM,  23 COMMENTS

Have a great day. ...  Read more


4/22/2014 12:06:56 AM,  5 COMMENTS

Enjoy your day sending prayers blessings and joy hug...  Read more


First Day
4/22/2014 12:02:00 AM,  3 COMMENTS

First day went well. I'm back to doing most of what worked for me last time. Food is tracked...drastically cut calories and incorporating more vegetab...  Read more


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