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  • Worst Case Scenario Man

    8/23/2016 10:57:58 AM, by DIALYN50

    I love my brother; I really do. He took care of our mother during the last years of her life and no one could have been more devoted. These fac... Read more

  • Feeling terrible

    8/23/2016 10:12:18 AM, by PBAILEY06

    I have put the weight back on, in fact, I am higher now. Some of my pants don't fit anymore. I'm tired and feel gross. There is no excuse,... Read more

  • Wonderful workout this morning!

    8/23/2016 9:05:59 AM, by NJJ-EXERCISE30

    Good Morning; I did not sleep well, but got up and went to the gym. I am so glad I did. I feel much better. Going to try to take a nap today.... Read more

  • Tracking..

    8/23/2016 8:57:32 AM, by TWEDEE777

    Well, I took a break from my healthy lifestyle, and gained back 7 pounds I lost. I knew what I was doing, but really didn't feel like doing it ri... Read more

  • Monday's Workout

    8/23/2016 8:09:44 AM, by NEPTUNE1939

    High Pull; 10x35, 5x45, 5x55, 3x65, 5x85-78.1%, 5x95-87.2%, 6x105-95% for 7 Sets, 35 Reps @ 2,215 Lbs. 1 Arm Cable Kroc; 8x85, 8x75, 15x65 fo... Read more

  • Day 23

    8/23/2016 7:59:11 AM, by GEAUXN

    Another restless night. Oh what I would do for a good night's rest! Yesterday was real stressful at work. It was an indication of what it's g... Read more

  • Hard

    8/23/2016 6:50:26 AM, by MSMOLLY31

    After years of eating however it's hard to eat right!... Read more

  • Plan of Attack

    8/23/2016 5:58:12 AM, by JULMATT

    Lots of things I want to and need to get done today, so there will be more temptation and urges. I will fight the urge to grab a quick unhealt... Read more

  • Life is like a Tube of Toothpaste

    8/23/2016 5:30:58 AM, by JSTETSER

    Many times, life is like a tube of toothpaste. Words are spoken and are never forgotten. Words can never be taken back once they come out. As ... Read more

  • Finally I am getting there. Just the final touches.

    8/22/2016 11:23:12 PM, by NORASPAT

    I have widened the path behind the garage where the water gets in to the garage and we are seeing wood rot on the legs of DH wooden home made wor... Read more

  • What am I Gonna do with me ?

    8/22/2016 11:20:53 PM, by MACKIE46

    I just can't discipline myself enough to stay on track when I go out to eat . Went out today with my daughter, to Cicii's Pizza . Ate a salad fir... Read more

  • Need to get more done

    8/22/2016 11:20:07 PM, by LYNXMYNX

    I'm still lagging in getting things done fur moving. It's like I'm swimming through quicksand. I thought I had an offer on a piece of furniture I... Read more

  • This should be a decent week

    8/22/2016 9:45:53 PM, by KESIATAH

    Yea! I finally got my son to go grocery shopping tonight when I picked him up from work. It will be nice to cook simple healthy things again. ... Read more

  • Woo Hoo 8,012 steps today!

    8/22/2016 9:04:16 PM, by RIMMONAH

    Today, I didn't work for my business but I did clean half my house and did the laundry. Between cleaning, vacuuming carpets, hanging laundry out... Read more

  • Taking it a minute at a time

    8/22/2016 8:39:19 PM, by CARYN244

    I'm reminded of a little book I read over and over as a child. It was about a girl who lost the letter she was supose to mail for her mother. She... Read more

  • Oof.

    8/22/2016 6:37:38 PM, by LIZTASTIC81

    I think the title says it all. It's amazing how when one things slides--whether it's health related or not--everything else seems to come tumblin... Read more

  • Gratitude!

    8/22/2016 6:04:43 PM, by CTUPTON

    A year ago I was running back and forth from 2 hospitals for hubby and for our daughter. I am very, very grateful they are both here and doi... Read more

  • Day 22

    8/22/2016 5:03:17 PM, by GEAUXN

    I was totally soaked by the time I finally got to work this morning. My backpack is still wet because of it too. Work was super busy today. To... Read more

  • Each Day

    8/22/2016 4:01:32 PM, by MOMMA_BEAR_69

    There is so much you can do with a day! Each sunrise brings a brand-new chance to solve a problem, heal a hurt, settle a difference, forgive a f... Read more

  • Monday afternoon

    8/22/2016 2:52:18 PM, by PICKIE98

    I got a lot accomplished today so far. First stop was to the jeweler to drop off the 12 rings and diamond watch for appraisal. Now that I loo... Read more

  • Eating on the Clock

    8/22/2016 2:46:04 PM, by HALRABI1

    I almost never eat between breakfast and lunch, but it's a long time between lunch and dinner. So I decided to snack at 3. Half a peach. Let's... Read more

  • Goals for week of 8/22

    8/22/2016 2:44:03 PM, by GREGORYCOLE

    Track 3 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Eat only at designated ... Read more

  • #bodyshaming 8-22-16

    8/22/2016 1:24:14 PM, by DS79705

    Our new shirts came in at work today. I had ordered my regular 2XL (women's). When I picked the shirt up, my first thought was; "This is for a ch... Read more

  • what a morning!

    8/22/2016 1:23:05 PM, by NJJ-EXERCISE30

    Good Morning; I got up early to get to the new gym. There was so much traffic. I ran into building materials in the road, traffic lights not wo... Read more

  • Sunset at the Depot - 8-22-16

    8/22/2016 1:20:51 PM, by KOFFEENUT

    I love the light of the setting sun as it falls on The Depot, the old train station in Steamboat Springs. Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this m... Read more

  • Day 43 - Aug 22, 2016

    8/22/2016 12:56:10 PM, by RIMMONAH

    It was a beautiful day at the beach yesterday. There weren't many people there, the weather was gorgeous, and the water was blue-green and the pe... Read more

  • Dogs ;-) 8/22/16

    8/22/2016 11:23:29 AM, by PDSLIM

    The Babysitters www.youtube.com/watch?v=
    zZnO5CYqP5A Read more

  • Tempus Fugit!

    8/22/2016 9:18:50 AM, by JOHNMARTINMILES

    "The bad news is time flies. The good news is ... Read more

  • Short blog

    8/22/2016 9:12:20 AM, by PURPLE0906

    Doctor's appointment this morning at 10am for follow up, then later picking up Lilly!! Hope everyone has a nice day!!! 138.5... Read more

  • Better Week Ahead

    8/22/2016 8:50:01 AM, by JULMATT

    Last week was a total disaster when it came to eating healthy and exercising. I worked out 4 days, but each of those days I overate, majorly. ... Read more

  • Sunday's Workout

    8/22/2016 8:17:40 AM, by NEPTUNE1939

    Back Squat; 5x66, 5x81, 5x98, 5x121, 3x156-76.7%, 2x176-86.5, 2x196 for 7 Sets, 25 Reps @ 2,800 Lbs. Leg Extensions; 15x45, 15x55, 15x65 for 3... Read more

  • Monday..

    8/22/2016 7:44:36 AM, by TWEDEE777

    Doggy baths for my two beautiful fur babies. That should burn some calories!! Hope you all have a fantastic week!!... Read more

  • Starting where I am at

    8/22/2016 7:37:41 AM, by DIALYN50

    For a long time, I delayed doing things until everything was perfect (which it never was). I had to have enough time, enough supplies, enough sp... Read more

  • More about the Mountain

    8/22/2016 5:16:33 AM, by JSTETSER

    Yesterday the Spark People site had some technical difficulties. I was only able to post half of the blog that I had written about hiking Mt. Mo... Read more

  • Today's Inspiration

    8/22/2016 2:11:27 AM, by PRAIRIECROCUS

    " There are a hundred valid reasons why something can't be done, but only one reason, Commitment, why it can. " - Jonathan Lockwood Huie,... Read more

  • Today's Inspiration

    8/22/2016 12:36:49 AM, by PRAIRIECROCUS

    " QuoHuiekwoodtations are dead unless a spur for inquiry." - Jonathan Lockwood Huie, with link to facebook.com/JonathanLockwoodH
    uie... Read more

  • Flea Marketing Today . 8/21/2016

    8/22/2016 12:09:06 AM, by MACKIE46

    We didn't have church today because the pastor's wife had a death in her family in Alabama . So my daughter and I decided to go to a neighboring ... Read more

  • Lazy Sunday

    8/21/2016 11:59:37 PM, by LYNXMYNX

    Enjoyed a bluegrass band at Episcopal services this morning. Got to dress down and get to know people at the picnic afterwards and outdoor games.... Read more

  • Relax Day-- A day of reflection.

    8/21/2016 10:59:32 PM, by ALWAYSPARKLING

    Today was a day of rest and I rested and relaxed with my mother. It was nice day with her. Just like in my previous blog, I did not eat three mea... Read more

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