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Cardio and Convenience
7/8/2014 8:47:15 PM,
There's a Spark People quiz on what kind of exerciser you are. It had no surprises for me, as I already knew that convenience drives my exercise habi...
Pacific Northwest in June the rest of the story
7/8/2014 6:11:21 PM,
We started our vacation on Whidbey Island, just outside of Seattle. It is a very rural and lovely landscape with spectacular view of snowcapped mount...
7/8/2014 5:15:59 PM,
I'm ready for this! I am excited to lose weight! I can't wait to be healthy!
Two big changes: As I may have mentioned, we're in escrow on our...
a rainy day
7/8/2014 3:12:04 PM,
had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...
Ciao, como stai?
7/8/2014 3:10:55 PM,
I said Hi, how are you in Italian. Its what I have been hearing for 2 days now frequently. Paolo says his family speaks crazy Italian so just go with...
The Blog of Boredom
7/8/2014 2:55:49 PM,
So today I left my phone at home, and work is slow. I have things I can do but I just don't want to DO any of them. I've been feeling like that a lot...
Thank you all for your love & support!
7/8/2014 2:33:33 PM,
Back to you! 244
*~LIGHT 90 355...
Epic Vacation Part 2: 4th of July Parade and Family Time
7/8/2014 1:45:41 PM,
My Brother In Law was in charge of doing the puppets for the annual parade and I remember these puppets when I was in school so it was cool to g...
7/8/2014 1:33:32 PM,
I did the whole track workout sponsored by Lakeland Runners Club located at the high school last eve:
*10 minute walking warm-up before the group...
Finally at overweight instead of obese.
7/8/2014 1:09:19 PM,
The only way of finding the limits of the possible is by going beyond them into the impossible.
~Arthur C. Clark
I can gladly to say that I...
Monday, Positive Focus, Day 68
7/8/2014 12:32:45 PM,
This week I've got the kids doing some water activities, so I get part of the day to myself. Unfortunately I'm not taking the time to walk the park, b...
Phone Job Interview
7/8/2014 11:12:58 AM,
Last night as I was making dinner I got a call from Target saying that they would like to do a phone interview with me! My time slot is 1:40pm today :...
Get to know your Sparkfriends (borrowed from another Sparker)
7/8/2014 9:50:58 AM,
I am "stealing" this from Claire in Paris. She added some of her lovely, lovely photos, but I am camera-impaired, so I'm just posting text. I think...
Gu Chomps Energy Chews Strawberry
7/8/2014 9:42:10 AM,
This past Saturday, I ran 12.25 miles on my rail-to-trails route. Decent run, but I was dead by the end of the run. Anyhow, in my continuing quest t...
Fun Movie last night
7/8/2014 9:41:55 AM,
My DH and I like movies but have been on role with ones that aren't very good. But last night we watched one that my husband recorded with Robert DiN...
It was good
7/8/2014 9:23:14 AM,
I took long distance trains to visit friends, explored London a bit on foot. I wondered if I was remembering London through rose-tinted glasses, but n...
Parallel Blog 3 - The 'Best' Workout - PRISE
7/8/2014 8:52:44 AM,
I know, I've moved from 'Working' Out to Celebrating Exercise, but found this research enlightening. www.sciencedaily.com/releases/2014/05/1405
30... Read more
Blooming Humans - Day 8: Roots and Shoots
7/8/2014 8:37:34 AM,
Today we are asked to
"Enter center, and breathe into the Heart.
Connect with the Dream Seed now growing w...
Now that I know...
7/8/2014 8:04:57 AM,
Guys? I think my hypothesis was right. Coconut or gluten - one of them is definitely the problem, because removing them reversed the scale trend immed...
Day 34: Yesterday was just a lot of little things
7/8/2014 8:04:49 AM,
A lot of little things that pile into a big pile of blah. It was not a good day. As positive as I tried to stay all of the little frustrations just ke...
7/8/2014 7:50:38 AM,
There's an interesting article in this morning's Globe and Mail about anticipating happiness. Unfortunately it's not in the online version so I can't...
Travel starts today
7/8/2014 7:16:44 AM,
Took a really long walk this morning in preparation for a long drive today. Will post when I can. Heading to pick up a ship on Friday for three weeks...
7/8/2014 7:10:07 AM,
Happily Married : Goal to be 191# by August1 2014 long term goal -maintain a range of 175 - 180 # from Dec 312014 until Dec 31/2025.
2014 goal is...
Today's Inspirational Quote
7/8/2014 6:45:32 AM,
Who'da guessed this all from bananas! Have another blessed day, everyone...at least all you workers got Monday out of the way!
Dance Progress -- Getting Unstuck #3
7/8/2014 6:37:43 AM,
I am going to try walking around my house on my tip-toes to increase balance and calf strength.
This seems to be the weak point in my dancing and if...
Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,
Yes, I need some BIG help!
I just spent the day burning lots of calories hiking Mt. Monadnock.
It was a 4 hour hike on a hot, humid day.
7/8/2014 5:49:29 AM,
I had trouble getting on to the internet in England, so I've been away from here for nearly a week. I kept a note of my fitness minutes - I did a fair...
Flower Market - So much fun!!!
7/8/2014 5:40:54 AM,
I went to the flower market today - oh wow, do I love flower markets! Plus I managed to get in 11,000+ steps while I was having fun!
7/8/2014 4:30:52 AM,
no positive words...
40 Days Alcohol Free
7/8/2014 4:15:24 AM,
Today marks 40 days of no alcohol . While I've been counting those days, I only just realized that it's the longest I've gone without having alcohol i...
Epic Vacation Part 1 (July 3rd) Blueberry Farm, Family, and Pho
7/7/2014 11:56:15 PM,
Well the 3rd went really well as I already said before but it was really cool how it seemed everything fell into place. We had decided to...
Waldorf Inspired Salad
7/7/2014 11:23:15 PM,
While on vacation and talking with family about salad ideas I thought of this Waldorf inspired creation!!! And since I haven't had a chance to...
7/7/2014 10:59:48 PM,
I've had 5 days off - and I took them off of EVERYTHING. I'm admitting to it:
I did not track.
I did not eat well.
I did not exercise.
The Day of the Snickers Bar
7/7/2014 9:48:11 PM,
This was a while ago, but being thick-headed, it takes a while for things to sink in.
I went into a store and could feel the stares. I was the o...
Free summit - growing your own food
7/7/2014 9:39:05 PM,
It starts today and all you have to do is sign up and look at the videos every day.
7/7/2014 9:18:08 PM,
Coming back from vacation to work is always hectic. I did not have an appetite today. I am feeling melancholy after my daughter's wedding. Hoping t...
I am my worst enemy.
7/7/2014 7:41:33 PM,
I keep telling myself that time doesn't matter when running 1/2 marathons, but my competitive side is telling me otherwise. I went out for a 2.6 mile...
7/7/2014 7:37:13 PM,
I got my first smart phone yesterday. I have only one thing to say about it: It sure does make me feel dumb!!...
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