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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

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Cardio and Convenience
7/8/2014 8:47:15 PM,  5 COMMENTS

There's a Spark People quiz on what kind of exerciser you are. It had no surprises for me, as I already knew that convenience drives my exercise habi...  Read more


Pacific Northwest in June the rest of the story
7/8/2014 6:11:21 PM,  7 COMMENTS

We started our vacation on Whidbey Island, just outside of Seattle. It is a very rural and lovely landscape with spectacular view of snowcapped mount...  Read more


Ready, Freddy?
7/8/2014 5:15:59 PM,  5 COMMENTS

I'm ready for this! I am excited to lose weight! I can't wait to be healthy! Two big changes: As I may have mentioned, we're in escrow on our...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Ciao, como stai?
7/8/2014 3:10:55 PM,  4 COMMENTS

I said Hi, how are you in Italian. Its what I have been hearing for 2 days now frequently. Paolo says his family speaks crazy Italian so just go with...  Read more


The Blog of Boredom
7/8/2014 2:55:49 PM,  5 COMMENTS

So today I left my phone at home, and work is slow. I have things I can do but I just don't want to DO any of them. I've been feeling like that a lot...  Read more


Thank you all for your love & support!
7/8/2014 2:33:33 PM,  3 COMMENTS

Back to you! 244 *~LIGHT 90 355...  Read more


Epic Vacation Part 2: 4th of July Parade and Family Time
7/8/2014 1:45:41 PM,  3 COMMENTS

My Brother In Law was in charge of doing the puppets for the annual parade and I remember these puppets when I was in school so it was cool to g...  Read more


Whole Workout
7/8/2014 1:33:32 PM,  19 COMMENTS

I did the whole track workout sponsored by Lakeland Runners Club located at the high school last eve: *10 minute walking warm-up before the group...  Read more


Finally at overweight instead of obese.
7/8/2014 1:09:19 PM,  6 COMMENTS

The only way of finding the limits of the possible is by going beyond them into the impossible. ~Arthur C. Clark I can gladly to say that I...  Read more


Monday, Positive Focus, Day 68
7/8/2014 12:32:45 PM,  4 COMMENTS

This week I've got the kids doing some water activities, so I get part of the day to myself. Unfortunately I'm not taking the time to walk the park, b...  Read more


Phone Job Interview
7/8/2014 11:12:58 AM,  8 COMMENTS

Last night as I was making dinner I got a call from Target saying that they would like to do a phone interview with me! My time slot is 1:40pm today :...  Read more


Get to know your Sparkfriends (borrowed from another Sparker)
7/8/2014 9:50:58 AM,  2 COMMENTS

I am "stealing" this from Claire in Paris. She added some of her lovely, lovely photos, but I am camera-impaired, so I'm just posting text. I think...  Read more


Gu Chomps Energy Chews Strawberry
7/8/2014 9:42:10 AM,  4 COMMENTS

This past Saturday, I ran 12.25 miles on my rail-to-trails route. Decent run, but I was dead by the end of the run. Anyhow, in my continuing quest t...  Read more


Fun Movie last night
7/8/2014 9:41:55 AM,  23 COMMENTS

My DH and I like movies but have been on role with ones that aren't very good. But last night we watched one that my husband recorded with Robert DiN...  Read more


It was good
7/8/2014 9:23:14 AM,  10 COMMENTS

I took long distance trains to visit friends, explored London a bit on foot. I wondered if I was remembering London through rose-tinted glasses, but n...  Read more


Parallel Blog 3 - The 'Best' Workout - PRISE
7/8/2014 8:52:44 AM,  7 COMMENTS

I know, I've moved from 'Working' Out to Celebrating Exercise, but found this research enlightening.
30...  Read more


Blooming Humans - Day 8: Roots and Shoots
7/8/2014 8:37:34 AM,  3 COMMENTS Today we are asked to "Enter center, and breathe into the Heart. Connect with the Dream Seed now growing w...  Read more


Now that I know...
7/8/2014 8:04:57 AM,  18 COMMENTS

Guys? I think my hypothesis was right. Coconut or gluten - one of them is definitely the problem, because removing them reversed the scale trend immed...  Read more


Day 34: Yesterday was just a lot of little things
7/8/2014 8:04:49 AM,  2 COMMENTS

A lot of little things that pile into a big pile of blah. It was not a good day. As positive as I tried to stay all of the little frustrations just ke...  Read more


Anticipating Happiness
7/8/2014 7:50:38 AM,  21 COMMENTS

There's an interesting article in this morning's Globe and Mail about anticipating happiness. Unfortunately it's not in the online version so I can't...  Read more


Travel starts today
7/8/2014 7:16:44 AM,  2 COMMENTS

Took a really long walk this morning in preparation for a long drive today. Will post when I can. Heading to pick up a ship on Friday for three weeks...  Read more


7/8/2014 7:10:07 AM,  2 COMMENTS

Happily Married : Goal to be 191# by August1 2014 long term goal -maintain a range of 175 - 180 # from Dec 312014 until Dec 31/2025. 2014 goal is...  Read more


Today's Inspirational Quote
7/8/2014 6:45:32 AM,  21 COMMENTS

Who'da guessed this all from bananas! Have another blessed day, least all you workers got Monday out of the way! 104 247...  Read more


Dance Progress -- Getting Unstuck #3
7/8/2014 6:37:43 AM,  6 COMMENTS

I am going to try walking around my house on my tip-toes to increase balance and calf strength. This seems to be the weak point in my dancing and if...  Read more


Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,  15 COMMENTS

Yes, I need some BIG help! I just spent the day burning lots of calories hiking Mt. Monadnock. It was a 4 hour hike on a hot, humid day. I...  Read more


Back again!
7/8/2014 5:49:29 AM,  7 COMMENTS

I had trouble getting on to the internet in England, so I've been away from here for nearly a week. I kept a note of my fitness minutes - I did a fair...  Read more


Flower Market - So much fun!!!
7/8/2014 5:40:54 AM,  9 COMMENTS

I went to the flower market today - oh wow, do I love flower markets! Plus I managed to get in 11,000+ steps while I was having fun! rollinglug...  Read more


7/8/2014 4:30:52 AM,  0 COMMENTS

no positive words...  Read more


40 Days Alcohol Free
7/8/2014 4:15:24 AM,  3 COMMENTS

Today marks 40 days of no alcohol . While I've been counting those days, I only just realized that it's the longest I've gone without having alcohol i...  Read more


Epic Vacation Part 1 (July 3rd) Blueberry Farm, Family, and Pho
7/7/2014 11:56:15 PM,  6 COMMENTS

Well the 3rd went really well as I already said before but it was really cool how it seemed everything fell into place. We had decided to...  Read more


Waldorf Inspired Salad
7/7/2014 11:23:15 PM,  2 COMMENTS

While on vacation and talking with family about salad ideas I thought of this Waldorf inspired creation!!! And since I haven't had a chance to...  Read more


Bad Kitty!!
7/7/2014 10:59:48 PM,  25 COMMENTS

I've had 5 days off - and I took them off of EVERYTHING. I'm admitting to it: I did not track. I did not eat well. I did not exercise. I s...  Read more


The Day of the Snickers Bar
7/7/2014 9:48:11 PM,  8 COMMENTS

This was a while ago, but being thick-headed, it takes a while for things to sink in. I went into a store and could feel the stares. I was the o...  Read more


Free summit - growing your own food
7/7/2014 9:39:05 PM,  7 COMMENTS

It starts today and all you have to do is sign up and look at the videos every day. Birgit...  Read more


Manic Monday
7/7/2014 9:18:08 PM,  0 COMMENTS

Coming back from vacation to work is always hectic. I did not have an appetite today. I am feeling melancholy after my daughter's wedding. Hoping t...  Read more


I am my worst enemy.
7/7/2014 7:41:33 PM,  15 COMMENTS

I keep telling myself that time doesn't matter when running 1/2 marathons, but my competitive side is telling me otherwise. I went out for a 2.6 mile...  Read more


Smart? Really??
7/7/2014 7:37:13 PM,  18 COMMENTS

I got my first smart phone yesterday. I have only one thing to say about it: It sure does make me feel dumb!!...  Read more


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