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Blogs by Members of At Goal & Maintaining + Transition to Maintenance

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Today's Inspirational Quote
8/19/2014 7:52:12 AM,  17 COMMENTS

“In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at t...  Read more


Feeling Fuller Longer
8/19/2014 7:46:51 AM,  25 COMMENTS
-the-edge-off-hunger-pangs/article20093784/ Satiety valu...  Read more


Volunteering at school again
8/19/2014 7:35:13 AM,  1 COMMENTS

My volunteering at the Christian school starts tomorrow and I'm tired just thinking about it. It means getting up early, driving 30 minutes to the sc...  Read more


Tuesday quote
8/19/2014 7:31:50 AM,  9 COMMENTS

One of the greatest things in life is that no one has the authority to tell you what you want to be. You’re the one who’ll decide what you want...  Read more


19 lbs gone, 12 lbs to go.
8/19/2014 7:14:53 AM,  16 COMMENTS

Yes, it's true. 19 lbs gone...12 lbs to go. The most interesting thing to me about this is I do not feel that the end is 12 lbs away. I'm not looki...  Read more


Look where I am – virtually, that is.
8/19/2014 6:33:41 AM,  14 COMMENTS

I’m running/walking across the USA thanks to a Spark Team – The Virtual Walk/Run Challenge
s_indiv...  Read more


Yoke Destroyer
8/19/2014 5:50:41 AM,  2 COMMENTS

TODAY’S SCRIPTURE “And it shall come to pass in that day, that his burden shall be taken away from off thy shoulder, and his yoke from off thy neck,...  Read more


8/19/2014 5:38:24 AM,  16 COMMENTS

There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...  Read more


8/19/2014 2:43:39 AM,  4 COMMENTS

The letter that begins the titles of books eaten by Santana today. Harry Potter and History of Love. Dr appointment highlights: 1) she thinks...  Read more


I am Back! Starting Trip Photos
8/19/2014 1:54:48 AM,  15 COMMENTS

My sister did an amazing job planning and getting us to our destinations and hotels on time. She tried to make the trip as comfortable and enjoyable...  Read more


Stepping away from the scale
8/19/2014 1:09:08 AM,  13 COMMENTS

Many of my friends here have suggested that I should not weigh myself every day. Somehow I just could not manage that one. I needed that immediate...  Read more


Thanks for the support & comments~
8/19/2014 12:30:02 AM,  6 COMMENTS

I had a busy day today and I was at the store here, running an errand over there, picking up a library book I had on hold, coming home and putting awa...  Read more


Back to it, back to school..........
8/19/2014 12:11:38 AM,  2 COMMENTS

The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...  Read more


Woo Hoo! Feeling Much Better, Today!
8/18/2014 11:31:24 PM,  1 COMMENTS

BREAKFAST Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Banana - Dol...  Read more


Jam-Packed Day of Play!
8/18/2014 10:53:46 PM,  11 COMMENTS

There were two rides scheduled this past weekend, BOTH for upper Catskill region. I passed on the Saturday ride through the Cannonsville Reservoir...H...  Read more


Big mid-term goal reached
8/18/2014 10:35:11 PM,  2 COMMENTS

2800 feet up in 1.8 miles 248 More leg and lung burning fun for another mid-term goal. Very good workout for the body, mind and soul. ...  Read more


Creamy Seafood Chowder
8/18/2014 10:19:06 PM,  4 COMMENTS  Read more


Time trial of the speech as a v-blog
8/18/2014 9:40:39 PM,  21 COMMENTS

Since a few of you asked for it. Gave me a chance to do another time trial. Fair warning, it's about 11 minutes long, and it has a few "Spark only"...  Read more


Plateau Broken & YUM Salads!!!
8/18/2014 9:32:02 PM,  4 COMMENTS
.html I tweaked the Waldorf Inspired Salad to perfectio...  Read more


No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here:
l_individu...  Read more


A setback and My "grace period" has ended.
8/18/2014 9:10:55 PM,  19 COMMENTS

I was taking a partial spark break. But I actually took a break from my healthy life style as well. Tell the truth, I was struggling with my personal...  Read more


Another day done...
8/18/2014 9:02:15 PM,  4 COMMENTS

Took the dog for a full two hour walk this morning. He was up for it, and he wasn't really tired when we got home! I was a little tired, but I lured...  Read more


Intend to Run Happy!
8/18/2014 7:50:38 PM,  19 COMMENTS

I did my speed work in my neighborhood this morning. I'm in the taper week with a race on Saturday, so my plan called for 3 - 4 quarter mile intervals...  Read more


Day 1
8/18/2014 7:48:16 PM,  3 COMMENTS

I want my book now but have to wait till aprox delivery time of Sept 5. Tried the library but they don't have a copy. I use to be that way but n...  Read more


Not so much a blog
8/18/2014 7:32:04 PM,  2 COMMENTS

This was my ALS ice bucket challenge that my friend nominated me to do. The kid wanted to be nominated as did my mother. My 3rd nomination went to Gr...  Read more


Sorry for party rocking (RIP SPAT)
8/18/2014 7:10:15 PM,  2 COMMENTS

I probably should have taken my SPAT off my shoe when I went rafting with my cousins this weekend - but it was a lazy sort of river rafting, and I di...  Read more


Morning Shift
8/18/2014 6:37:17 PM,  1 COMMENTS

Well today I only had to work 3 hours but starting tomorrow I start at 5am and work until 2pm for the next 4 days. i don't know if I'm working this we...  Read more


Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! Friday, September 26 – Sunday, September, 28 • Friday Night Social...  Read more


Not too bad....
8/18/2014 4:48:43 PM,  5 COMMENTS

I actually lost .4 pounds this week. Wow! I wasn't expecting that. I do know that I need to be accountable for everything I eat. I will work on ge...  Read more


Back from visiting with FIL
8/18/2014 4:36:18 PM,  19 COMMENTS

One thing for sure is that his mind is much clearer now and he is more aware. I was able to have a good conversation with him and told him that I am...  Read more


About Happiness: Are You Arguing With Life?
8/18/2014 3:49:23 PM,  3 COMMENTS

While initially we all arrive at SparkPeople because we want to lose weight, most of us soon find out, that losing weight is not merely about reducing...  Read more


I did it!! I did it! As close to perfect as I can get. 51%--29%--20%
8/18/2014 3:16:09 PM,  17 COMMENTS

After 2.5 years on SP I finally did it. I have the correct ratio, well, as close to it as I have ever come. 51% carbohydrates, 29% fat and 20% prote...  Read more


Checking in
8/18/2014 2:27:42 PM,  0 COMMENTS

Have been gone 5 weeks out of this summer and still not enough. Highs of 110+ are just too much. While atving as family, ds ended up in serious acci...  Read more


Don't mean to complain
8/18/2014 2:15:53 PM,  3 COMMENTS

For the first time in almost two years, my weight seems to be tipping up. Not much, but I ended the the Summer 5% challenge weighing more than I start...  Read more


30-Day Shred: Level 2, Day 9
8/18/2014 1:56:00 PM,  0 COMMENTS

I did Day 8 on Saturday and Day 9 today. I can finally do the whole Level 2 workout without stopping! The arms portion of a lot of the strength m...  Read more


Sharing An Insightful & Helpful Article on Feelings
8/18/2014 1:00:16 PM,  4 COMMENTS

You’re Not Bad; You’re Crying Out for Help
crying-out-for-help/ By Ann Weiser Cornell The part...  Read more


Low-Carb Lunch
8/18/2014 12:55:48 PM,  3 COMMENTS

Spinach and ox tail stew, 6 net carbs For more nutritional info, you can check out my food tracker on my main page. No recipe, just simple...  Read more


it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more


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