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Today's Inspirational Quote
8/19/2014 7:52:12 AM,
“In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at t...
Feeling Fuller Longer
8/19/2014 7:46:51 AM,
Satiety valu... Read more
Volunteering at school again
8/19/2014 7:35:13 AM,
My volunteering at the Christian school starts tomorrow and I'm tired just thinking about it. It means getting up early, driving 30 minutes to the sc...
8/19/2014 7:31:50 AM,
One of the greatest things in life is that no one has the authority to tell you what you want to be. You’re the one who’ll decide what you want...
19 lbs gone, 12 lbs to go.
8/19/2014 7:14:53 AM,
Yes, it's true. 19 lbs gone...12 lbs to go. The most interesting thing to me about this is I do not feel that the end is 12 lbs away. I'm not looki...
Look where I am – virtually, that is.
8/19/2014 6:33:41 AM,
I’m running/walking across the USA thanks to a Spark Team – The Virtual Walk/Run Challenge
s_indiv... Read more
8/19/2014 5:50:41 AM,
“And it shall come to pass in that day, that his burden shall be taken away from off thy shoulder, and his yoke from off thy neck,...
8/19/2014 5:38:24 AM,
There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...
8/19/2014 2:43:39 AM,
The letter that begins the titles of books eaten by Santana today. Harry Potter and History of Love.
Dr appointment highlights: 1) she thinks...
I am Back! Starting Trip Photos
8/19/2014 1:54:48 AM,
My sister did an amazing job planning and getting us to our destinations and hotels on time. She tried to make the trip as comfortable and enjoyable...
Stepping away from the scale
8/19/2014 1:09:08 AM,
Many of my friends here have suggested that I should not weigh myself every day.
Somehow I just could not manage that one.
I needed that immediate...
Thanks for the support & comments~
8/19/2014 12:30:02 AM,
I had a busy day today and I was at the store here, running an errand over there, picking up a library book I had on hold, coming home and putting awa...
Back to it, back to school..........
8/19/2014 12:11:38 AM,
The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...
Woo Hoo! Feeling Much Better, Today!
8/18/2014 11:31:24 PM,
Cap'n Crunch, 1 cup ⊗ 147 31 2 16
Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4
Banana - Dol...
Jam-Packed Day of Play!
8/18/2014 10:53:46 PM,
There were two rides scheduled this past weekend, BOTH for upper Catskill region. I passed on the Saturday ride through the Cannonsville Reservoir...H...
Big mid-term goal reached
8/18/2014 10:35:11 PM,
2800 feet up in 1.8 miles
More leg and lung burning fun for another mid-term goal. Very good workout for the body, mind and soul.
Creamy Seafood Chowder
8/18/2014 10:19:06 PM,
Time trial of the speech as a v-blog
8/18/2014 9:40:39 PM,
Since a few of you asked for it. Gave me a chance to do another time trial. Fair warning, it's about 11 minutes long, and it has a few "Spark only"...
Plateau Broken & YUM Salads!!!
8/18/2014 9:32:02 PM,
I tweaked the Waldorf Inspired Salad to perfectio... Read more
No white knuckling it here.
8/18/2014 9:18:13 PM,
I wrote the following January 27, 2010,
You can read the rest here:
l_individu... Read more
A setback and My "grace period" has ended.
8/18/2014 9:10:55 PM,
I was taking a partial spark break. But I actually took a break from my healthy life style as well. Tell the truth, I was struggling with my personal...
Another day done...
8/18/2014 9:02:15 PM,
Took the dog for a full two hour walk this morning. He was up for it, and he wasn't really tired when we got home! I was a little tired, but I lured...
Intend to Run Happy!
8/18/2014 7:50:38 PM,
I did my speed work in my neighborhood this morning. I'm in the taper week with a race on Saturday, so my plan called for 3 - 4 quarter mile intervals...
8/18/2014 7:48:16 PM,
I want my book now but have to wait till aprox delivery time of Sept 5. Tried the library but they don't have a copy.
I use to be that way but n...
Not so much a blog
8/18/2014 7:32:04 PM,
This was my ALS ice bucket challenge that my friend nominated me to do. The kid wanted to be nominated as did my mother. My 3rd nomination went to Gr...
Sorry for party rocking (RIP SPAT)
8/18/2014 7:10:15 PM,
I probably should have taken my SPAT off my shoe when I went rafting with my cousins this weekend - but it was a lazy sort of river rafting, and I di...
8/18/2014 6:37:17 PM,
Well today I only had to work 3 hours but starting tomorrow I start at 5am and work until 2pm for the next 4 days. i don't know if I'm working this we...
Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,
I would register in a heartbeat!
Friday, September 26 – Sunday, September, 28
• Friday Night Social...
Not too bad....
8/18/2014 4:48:43 PM,
I actually lost .4 pounds this week. Wow! I wasn't expecting that. I do know that I need to be accountable for everything I eat. I will work on ge...
Back from visiting with FIL
8/18/2014 4:36:18 PM,
One thing for sure is that his mind is much clearer now and he is more aware. I was able to have a good conversation with him and told him that I am...
About Happiness: Are You Arguing With Life?
8/18/2014 3:49:23 PM,
While initially we all arrive at SparkPeople because we want to lose weight, most of us soon find out, that losing weight is not merely about reducing...
I did it!! I did it! As close to perfect as I can get. 51%--29%--20%
8/18/2014 3:16:09 PM,
After 2.5 years on SP I finally did it. I have the correct ratio, well, as close to it as I have ever come. 51% carbohydrates, 29% fat and 20% prote...
8/18/2014 2:27:42 PM,
Have been gone 5 weeks out of this summer and still not enough. Highs of 110+ are just too much. While atving as family, ds ended up in serious acci...
Don't mean to complain
8/18/2014 2:15:53 PM,
For the first time in almost two years, my weight seems to be tipping up. Not much, but I ended the the Summer 5% challenge weighing more than I start...
30-Day Shred: Level 2, Day 9
8/18/2014 1:56:00 PM,
I did Day 8 on Saturday and Day 9 today.
I can finally do the whole Level 2 workout without stopping! The arms portion of a lot of the strength m...
Sharing An Insightful & Helpful Article on Feelings
8/18/2014 1:00:16 PM,
You’re Not Bad; You’re Crying Out for Help
By Ann Weiser Cornell
The part... Read more
8/18/2014 12:55:48 PM,
Spinach and ox tail stew, 6 net carbs
For more nutritional info, you can check out my food tracker on my main page. No recipe, just simple...
8/18/2014 11:46:42 AM,
i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...
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