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Blogs by Members of Sleep Apnea

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What a Sunday...the end to a great week-end!
7/6/2014 7:14:09 PM,  10 COMMENTS

We enjoyed ourselves immensely this past weekend. First the 4th of July with our oldest daughter and her family...including our two oldest grandchildr...  Read more


Going swimming this morning...
7/6/2014 10:50:22 AM,  3 COMMENTS

Nothing (almost) will deter me. I feel so much better when I swim several times a week. Plan to go today (Sunday), Monday and Wednesday. ...  Read more


A hard day
7/5/2014 6:29:19 PM,  4 COMMENTS

I have had a miserable day and I am quite certain that I have been miserable to be around. I am pretty sure that I am suffering from the effects of w...  Read more


My Inspiration to Keep Going this Year
7/4/2014 6:18:16 PM,  1 COMMENTS

I was watching the spark video about Arthur the US veteran today and got inspired by his story. So I decided I would write what has inspired me all...  Read more


Happy 4th of July!
7/4/2014 2:39:03 PM,  3 COMMENTS

283 232 195 ...  Read more


Progress, not perfection...continued saga...
7/4/2014 2:02:41 PM,  3 COMMENTS

Worked in kitchen 1 hour and mowed until mower died and couldn't restart...taking a break but I have not given up. I tried 2 more times with the...  Read more


Trying to turn over new leaves....bad habits abound....
7/4/2014 12:54:59 PM,  3 COMMENTS

First on my list is to clean up kitchen and make a promise to do dishes daily. This is the worst habit I have fallen into and in this hot weather it...  Read more


the numb foot, got my doo did, second blog of the day
7/2/2014 7:08:13 PM,  3 COMMENTS

As some of you know by now, I have been having an issue with my foot for going on 2 weeks now. Today, while doing some research I happened across a...  Read more


Go back a week from tomorrow to see the doctor again
7/2/2014 12:03:11 PM,  8 COMMENTS

I talked to a different nurse and she said I should have had relief by now from the pain and that I needed to make an appointment with him. So I did a...  Read more


bad good bad good
7/2/2014 9:07:53 AM,  1 COMMENTS

I thought I had done poorly yesterday. I was feeling discouraged, but when I sat down and sparked all my food for the day, I found out I had eaten be...  Read more


still dealing with a painful foot
7/1/2014 10:00:16 PM,  8 COMMENTS

I am still dealing with a painful foot yet. I decided to talk to my friend and Beachbody coach Amy Leever. She told me to talk to the doctor about it...  Read more


its a twisty turny blog
7/1/2014 8:21:27 AM,  1 COMMENTS

By now I had hoped to be celebrating a minor loss and be psyched for vacation. But I am not. I am not prepared, I need to start packing and organi...  Read more


Yesterday didn't go to gym due to thunderstorms....
6/29/2014 4:22:09 PM,  3 COMMENTS

My daughter said I probably would not get hit by lightning in my car and so that was not a good excuse. She's right. Today I have plenty of excuses...  Read more


i would dig my heel in, if i could feel it!!
6/28/2014 10:35:33 PM,  5 COMMENTS

No matter what I do, I never feel like I am doing enough. Or, I never feel like I am doing the right thing. I have two good days then a bad day. t...  Read more


Day 4 of being in pain after the shot
6/28/2014 3:20:34 PM,  8 COMMENTS

My foot had a cortisone injection and I believe my body has grown resistant to it. Since I wake up the same way I did before the shot. Need to wait...  Read more


Basement problems not to be easily solved...
6/28/2014 2:33:03 PM,  2 COMMENTS

Had landscaping done in front of window that leaked, but will need to get someone to close up the window area with glass blocks and cement to prevent...  Read more


Getting closer...
6/28/2014 2:12:32 PM,  2 COMMENTS

So this week was pretty good. I went to the pulmonologist and everything went well there. I have a spirometry test that I need to do this coming wee...  Read more


the long blog about changing my inheritance and destination
6/27/2014 10:07:01 AM,  2 COMMENTS

A whole week without blogging!!! That was a little much needed break for me from sparking. It becomes overwhelming for me from time to time. Coun...  Read more


what a change from April 15th
6/25/2014 5:26:19 PM,  4 COMMENTS

The idiot officially no longer an idiot. He listened to me! I got my point across and he is worried about me. However I have to contact him and let hi...  Read more


6/25/2014 9:57:40 AM,  2 COMMENTS

When I started committing to nutrition, exercise and lifestyle change with the aid of SparkPeople, I weighed in at 232 pounds. I set an initial longe...  Read more


Notes from the Spark Quiz "Test Your Cholesterol"
6/24/2014 10:25:57 PM,  6 COMMENTS

As I was going through the quiz, I copied some of the "explanation" notes off to the side, where SP clarified why the answer was what it was. I fin...  Read more


Something I always wanted to do
6/23/2014 7:01:08 PM,  15 COMMENTS

Something I always wanted to do is make thank you gifts for people. I am doing that by crocheting or knitting by hand from scratch. I also want to mak...  Read more


in two days i see the idiot
6/23/2014 6:58:44 PM,  8 COMMENTS

Wednesday I go to green bay and see what the podiatrist says about my predicament. I am hoping he will listen to me as I tell him respectfully how bad...  Read more


Oprah Magazine - "Stress Relief Navy Seal Style" aka Motivation
6/22/2014 1:58:04 PM,  1 COMMENTS

In the July 2014 issue of Oprah magazine Kathryn Wallace wrote an article "Stress Relief - Navy Seals Style." p. 62-63 I find it's really about...  Read more


Uh oh...
6/21/2014 1:02:49 PM,  1 COMMENTS

Not a whole lot of excitement this week. I did go see the cardiologist though. I had a quick EKG taken which was a piece of cake. My blood pressure...  Read more


Pick a Photo to help me
6/21/2014 10:58:03 AM,  39 COMMENTS

In AUgust my gym is having a display of photos taken by members. WOuld you help me pick which one I should display? I am going to post some photos...  Read more


Missed 1 day of work due to water in basement....
6/21/2014 10:15:43 AM,  1 COMMENTS

Water was pouring straight in through a basement window. And then it kept raining and raining. Shop vacuumed about 150 gallons during the day on Thu...  Read more


Paleo diet - should I do it??
6/21/2014 12:47:51 AM,  10 COMMENTS

My girlfriend (who so far has refused to take SparkPeople seriously) was starting on yet another attempt at "going Paleo..." I never could quite...  Read more


16 days til sand between my toes
6/20/2014 9:02:37 AM,  3 COMMENTS

I have been watiing til late night to blog. But today I decided to go for it early, maybe it will help me to stay motivated. I havent walked now for...  Read more


working on thank you gifts for people lately
6/19/2014 11:16:00 PM,  13 COMMENTS

been making tokens of appreciation and thanks lately. I am currently making a dish towel right now. I am almost done with one set of gifts have anothe...  Read more


short and no sweets
6/19/2014 9:21:45 PM,  1 COMMENTS

To begin, just get it over with. I went over my calories today. But I didnt eat any junk. I just had finished my food for the day, then I wasnt fini...  Read more


6 months ago today!
6/19/2014 3:33:58 PM,  1 COMMENTS

6 months ago today I had robotic throat surgery. I am feeling like I have a new lease on life! I made a promise to myself after the surgery that I w...  Read more


Almost A Year Part 3
6/19/2014 12:21:20 PM,  2 COMMENTS

Hiiii again!! This blog will be much more upbeat than the last one, it's all about the future!!! As for my housing situation, I will be moving i...  Read more


its always clearer in the light of day
6/18/2014 10:31:59 PM,  1 COMMENTS

Ok, three quick things before I get onto the blog. 1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuf...  Read more


Hi there, SparkFriends!
6/18/2014 11:12:27 AM,  4 COMMENTS

I just wanted to thank each and every one of you for your help and encouragement during tough times ... 46 24 198 ... and smiles and congratula...  Read more


should i weigh or should i wait
6/17/2014 8:16:45 PM,  2 COMMENTS

I was feeling ok today, but things havent been that great, I cracked the acrylic on my tanning bed, which I have only had 3 months to the day today. ...  Read more


Almost A Year Part 2
6/17/2014 1:59:31 PM,  5 COMMENTS

So I find myself ahead at work today and in an ok mood, so I can write this blog. Just a warning, this will be heavily complaining about my roommate....  Read more


not looking forward to seeing the doctor who I nicknamed idiot.
6/16/2014 11:28:39 PM,  8 COMMENTS

Yes you seen that right. I called a doctor idiot for good reason too. He thought or believed I don't have plantar fasciitis. What do you consider it t...  Read more


6/16/2014 9:48:44 PM,  2 COMMENTS

I decided, since my son borrowed my pedometer, to start counting my laps on the track. But I can never keep counting, after about 3 or 4 laps I lose c...  Read more


day 8, not bad but not great
6/15/2014 11:38:31 PM,  2 COMMENTS

The weekend was so so. I did pretty well thru the day yesterday, had a nice salad for lunch. Snacked a little too much last night, but it was yogu...  Read more


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