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  • Free lunch and music at the Kat Country Listener Lounge

    1/30/2015 3:55:24 PM, by MARCIEMCGOWAN

    My best friend took me with her to hear a new country group. They are called Waterloo Revival. They are young and very talented. We had fried chi... Read more

  • The Art of Esther Nisenthal Krinitz

    1/29/2015 9:50:32 PM, by MARCIEMCGOWAN

    Sina and I went to see the exhibit of series of 36 fabric collage and embroidered panels created by Esther Nisenthal Krinitz. If you would like t... Read more

  • Another cold sore!!!

    1/29/2015 12:28:54 PM, by -COURT-

    Give me a break. I just had two back in November and it took the one ages to go away. I'm on my Acyclovir pills that my gyn prescribed for me ... Read more

  • January 28th 2015

    1/28/2015 6:36:48 PM, by MARCIEMCGOWAN

    At work we are having an eight week cardio challenge. It started this Monday. I have been going to the JCC fitness center daily this week. The pr... Read more

  • Make each day count Day 2 of 12

    1/27/2015 3:51:12 AM, by APPLEADAY2015

    My belly feels flatter already - is that even possible? I ate loads yesterday but I had healthier foods and I got some exercise in. I felt like... Read more

  • Make each day count. Day 1 of 12

    1/26/2015 5:27:07 AM, by APPLEADAY2015

    I have decided to break down my goals by events I am looking forward to and the weight I would like to be at by each. I have done these realisti... Read more

  • work microwave!

    1/26/2015 3:49:34 AM, by APPLEADAY2015

    Well i decided to start my morning off with a breakfast to balance my blood sugar. Turkey rashers, scrambled egg and one piece of wholegrain toa... Read more

  • Off the Wagon

    1/25/2015 9:46:08 AM, by XSCAPEREALITY82

    You know the phrase, fall off the wagon? I jumped. It was bad and it was just all due to poor planning and horrible schedules. Hubby and I are... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Weekends are the worst

    1/21/2015 8:56:16 AM, by XSCAPEREALITY82

    I have a hard time during my days off to not over indulge. I think a lot of it is because I'm not at work and in a controlled environment. I ha... Read more

  • 3 Things

    1/19/2015 1:43:29 PM, by NICOLED40

    Today's SparkCoach challenge is to write down 3 things I'm proud of that I recently accomplished. So, here they are: 1. I spoke to the cho... Read more

  • Did Something Different Today

    1/19/2015 8:25:46 AM, by XSCAPEREALITY82

    I'll always take the small victories when they happen, because to me, the small steps are what really makes the journey. Every morning for break... Read more

  • First Week

    1/18/2015 12:37:19 PM, by XSCAPEREALITY82

    The first week is over and I've lost 9.2 pounds. I was at 11 but I gained weight last night. I have a hard time on the days that I'm off on fol... Read more

  • Friday January 16th

    1/16/2015 2:57:45 PM, by MARCIEMCGOWAN

    I woke up at 5:00 am and gave my friend a ride to work. Since I was out near the JCC Fitness Center I worked out for nearly 40 minutes then went ... Read more

  • Day 12.5

    1/15/2015 1:26:09 PM, by HEALTHYMAMA2015

    Turns out my free lunch at work today was Subway! That makes me feel a whole lot better, even though the pizza I expected to be getting sounded g... Read more

  • Day 12

    1/15/2015 10:33:43 AM, by HEALTHYMAMA2015

    Healthy breakfast. Healthy dinner planned. During work I'm eating junk food. Got my favorite hot Cheetos and 2 cans of Mountain Dew, and my clien... Read more

  • lunch at work yesterday.

    1/15/2015 7:20:10 AM, by MARCIEMCGOWAN

    We had a really good lunch at work yesterday. At the Rose Blumbkin Home yesterday we served Breaded walleye, paprika potatoes, wild rice with cra... Read more

  • Day 11

    1/14/2015 9:42:54 PM, by HEALTHYMAMA2015

    I did such a good job today. Minus the Burger King. I swear I was going to go to Subway. I had been out grocery shopping for 2 hours (and yes, I... Read more

  • Day 3 of 3

    1/13/2015 6:59:56 PM, by XSCAPEREALITY82

    Well, 3 days in and I'm still going strong. Had a weird situation today where I didn't have anything to make my breakfast, so I stopped at McDon... Read more

  • Day 10

    1/13/2015 9:22:23 AM, by HEALTHYMAMA2015

    Even though they drive me crazy sometimes, I'm so happy to have the kids back. They're excited that I'm making chicken, potatoes and roasted carr... Read more

  • My day off

    1/12/2015 9:54:26 PM, by MARCIEMCGOWAN

    Today was my day off. I had a good productive day. I did laundry, some grocery shopping, and took my car to the car wash. I also went to the JCC ... Read more

  • Day 9

    1/12/2015 12:32:13 PM, by HEALTHYMAMA2015

    Today won't be the best eating day, as I need to go grocery shopping and don't get paid until Wednesday. But we must always make due with what we... Read more

  • Such a good way to start over

    1/12/2015 10:04:56 AM, by XSCAPEREALITY82

    I am 100% re-focused after getting on the scale today. Sometimes it's so hard when you are trying to lose weight and the scale is fighting you. ... Read more

  • Day 8

    1/11/2015 2:20:45 PM, by HEALTHYMAMA2015

    I'm feeling much better today. For anyone who cares for an explanation of why my Saturday was so horrible, my grandma, who I was very close to, (... Read more

  • Lots of Goals

    1/11/2015 9:54:21 AM, by XSCAPEREALITY82

    Well my birthday was Friday, so as a final last hurray before really focusing on my weight loss and on me, and my journey to a healthy me - my fr... Read more

  • Day 7

    1/10/2015 10:10:48 PM, by HEALTHYMAMA2015

    Today was so horrible, food-wise and emotionally, that I just don't even want to talk about it. Tomorrow is a new and better day..... Read more

  • Hello. I now have Blue Cross insurance

    1/10/2015 9:49:59 PM, by MARCIEMCGOWAN

    I am insured through my job and we switched to Blue Cross Blue Shield. So far I am happy with the change. We all had a health assessment last wee... Read more

  • East Liverpool, Ohio

    1/10/2015 11:32:33 AM, by -COURT-

    I came across this blog on FB, about my hometown. rustwire.com/2014/10/23/
    east-liverpool-and-the-unf
    orgiving-economy-of-rural-<... Read more

  • Day 6

    1/10/2015 12:05:25 AM, by HEALTHYMAMA2015

    I did pretty darn good today. Made some homemade breakfast potatoes, had a fruit & grain bar, then the last of the leftover ham for lunch. (3rd d... Read more

  • Day 5 (belated)

    1/9/2015 9:43:30 AM, by HEALTHYMAMA2015

    I was pretty busy yesterday and didn't have time to write a post, so I'll write a quick one now. Breakfast was a homemade parfait, pretzels for ... Read more

  • A small victory is still a victory.

    1/8/2015 7:38:03 AM, by HEALTHYMAMA2015

    Night time snacking has always been a problem for me. Mostly because I'm bored. I wonder if it always will be something I have to battle, even af... Read more

  • Day 4

    1/7/2015 7:48:50 PM, by HEALTHYMAMA2015

    Today was not as good as yesterday in terms of eating healthy, however on the plus side, besides like 5 pieces of my good chocolate, all of the h... Read more

  • June 7, 2015

    1/7/2015 9:27:15 AM, by XSCAPEREALITY82

    So I'm a klutz. Like not your normal, run of the mill Klutz, but like State of the Art - use my body for science klutz. The last two days I've ... Read more

  • Day 3

    1/6/2015 1:02:01 PM, by HEALTHYMAMA2015

    Somewhat enjoying my Tuesday so far, for the most part. Took Tyler to work, came home and brewed some coffee, had a cup of green tea while I wait... Read more

  • Day Two

    1/5/2015 7:01:33 PM, by DISTORTEDSWEET

    I don't want to jump into too much at the same time so I'm just preparing for what comes after food control-exercise. So far I've found a great w... Read more

  • Day 2.5

    1/5/2015 6:36:36 PM, by HEALTHYMAMA2015

    Overall, excellent eating day. Calories added up quick due to a couple holiday treats and some gas station coffee. Am I going to beat myself up a... Read more

  • 2015 GOALS

    1/5/2015 4:07:02 PM, by NICOLED40

    Back at it in 2015! So this will be my fourth year on Spark - probably the longest I've ever stuck with anything. What started out as a t... Read more

  • Egg Mugs and Weight Gains

    1/5/2015 10:59:41 AM, by XSCAPEREALITY82

    Well I decided to start weighing every day. I feel like if I don't hold myself accountable to the scale every day, then I'll start going - oh I ... Read more

  • Day 2

    1/5/2015 8:09:54 AM, by HEALTHYMAMA2015

    Overall, compared to how I used to eat, yesterday went pretty well. Homemade parfait, green tea, and a cup of coffee for breakfast, 2 pizza grill... Read more

  • Weigh in Surprise

    1/4/2015 6:12:14 PM, by ECKOKITTEN

    Well today was my weigh in. I was sure that I gained. I was praying that I was the same weight and hadn't gained atleast. But this morning when I... Read more

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