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  • Wednesday 1/10/18

    1/10/2018 7:26:40 PM, by GLENDAK72

    hello spark family this week is going good also , I do have some bad news (for me) on Monday I’ll be sending my phone in to get repaired , it wil... Read more

  • Life has kept me busy

    1/8/2018 4:14:07 AM, by SHANNYSHAN80

    Everything gets so stressful. I have paused my sparking for almost a year now. I completely missed this. I'm still at the same weight. I try no... Read more

  • Sunday 1/7/18

    1/7/2018 6:49:40 AM, by GLENDAK72

    good Sunday morning everyone. sorry wasn’t on here yesterday but I kind was in a bit of a slump I guess you can call it, yesterday was 1 year sin... Read more

  • Small goals challenge December January 5th, 2018

    1/5/2018 9:11:45 PM, by GET2BEFIT

    It's an adjustment writing 2018!I'm still in the habit writing 2017! Today was a crazy day! But I'm falling asleep writing this and playing... Read more

  • 1/4/18 (Thursday)

    1/4/2018 1:37:59 PM, by GLENDAK72

    sheww this week is going good. staying in my points everything has not all been as healthy as should be but not bad either . today I had 1 chili ... Read more


    1/4/2018 10:28:26 AM, by -COURT-

    It's Impossible To Read These Thoughts Without Being Inspired Blessed are the hearts that can bend; they shall never be broken. - Albert Cam... Read more

  • Small goals challenge December January 4th, 2018

    1/4/2018 8:11:48 AM, by GET2BEFIT

    It's a great day but cold outside, and perfect for coffee! Weather is in single digits, but grateful it's above zero....4 degrees as of 6... Read more

  • Small goals challenge December January 3rd, 2018

    1/3/2018 10:22:25 PM, by GET2BEFIT

    Freezing cold outside, coffee inside....i could drink coffee all day in this weather! 4 degrees, winds -3, so I double layer my clothes to... Read more

  • Tuesday 1/2/18

    1/2/2018 6:45:20 PM, by GLENDAK72

    did well today still have 2 dailies left ... I’m liking this freestyle ...trying to add a pic to my blog but it’s not working anyone have any sug... Read more

  • Small goals challenge December January 1st, 2018

    1/1/2018 1:24:45 PM, by GET2BEFIT

    Great day and -2 outside! I took the garbage out and am spending entire day inside with the heat on! Dad gave me $20 for a coat with hood at... Read more


    1/1/2018 12:40:41 AM, by -COURT-

    calendar-at-a-glance/ January 1st National Hangover Day National Bloody Mary Day New Years... Read more

  • Small goals challenge December 31st, 2017

    12/31/2017 4:15:01 PM, by GET2BEFIT

    Continued from my status: 1270 is in my low calories range from Sparkpeople. 1200-1560 is my range. Balanced meals was a challenge during Chr... Read more

  • Saturday

    12/30/2017 6:35:36 AM, by GLENDAK72

    hey y’all ...we’re in the last weekend of 2017 I have mixed feeling about this lol. I feel like my life has flown by, seems like only yesterday I... Read more

  • Small goals challenge December 29th 2017

    12/30/2017 12:45:50 AM, by GET2BEFIT

    Today is Friday! Good gracious how time flies! This morning i worked on my cousin Brandon's farm with farm chores then came back to grand... Read more

  • Small goals challenge December 28th 2017

    12/28/2017 4:18:18 PM, by GET2BEFIT

    Today I'm shopping with my mom and aunt Debbie and helping them spend their money! With mom, helping works, aunt Debbie not so much... Aunt De... Read more

  • Wednesday

    12/27/2017 3:25:04 PM, by GLENDAK72

    well here are 2 days after Christmas , it went well . I did keep track of my points however I did go over which dipped into my weeklies but that’... Read more

  • fun friday

    12/22/2017 2:40:24 PM, by GLENDAK72

    Ok so been doing the free style and it actually may work good for me I think it’s something I could live with . I been doing some walking so yay... Read more

  • awww

    12/18/2017 11:58:03 AM, by GLENDAK72

    aww so let me tell y’all bout the last week and half. first I’ll not be doing low carb anymore. I’m gonna go back to point counting here’s why!! ... Read more

  • Update

    12/9/2017 8:19:16 AM, by GLENDAK72

    hey spark family, sorry haven’t posted any updates in over a week I didn’t realize how busy I was during Christmas lol things are going well I ha... Read more

  • Re: National Day of......DEC

    12/5/2017 4:58:41 PM, by -COURT-

    Oops! Late again. https://nationaldaycalen
    dar.com/calendar-at-a-glance/ December 1 National Pie Day National ... Read more

  • Sunday (weekly goals)

    11/26/2017 3:21:02 PM, by GLENDAK72

    good afternoon spark family, so a new week is upon on us. I’m gonna try to post new weekly goals every Sunday . 🤞🏼 I actually do it , we all k... Read more

  • Saturday

    11/25/2017 9:52:36 AM, by GLENDAK72

    good morning...I’m feeling a little like crap today I’m sure it has been the excessive amount of carbs from the last 2 days but that’s ok life do... Read more

  • Friday (thanksgiving blog)

    11/24/2017 7:28:54 AM, by GLENDAK72

    well yesterday was thanksgiving. here’s my what my plate consisted of ..heads up it wasn’t all low carb but it’s ok 👍🏼 ham & turkey spoonfu... Read more

  • Saturday

    11/11/2017 6:45:20 AM, by GLENDAK72

    well here we are again another weekend upon us. so let me tell y’all this yesterday was horrible day (eating wise) I ate butter toast for breakfa... Read more

  • Friday

    11/10/2017 7:07:47 AM, by GLENDAK72

    hey spark family sorry haven’t been on I’ve been TIRED , we’ve spent the week moving my mom good news is we got her all moved & all gay needs to ... Read more

  • Tuesday

    11/7/2017 4:48:48 PM, by GLENDAK72

    hey spark family today’s been a de end day , I went over 3 carbs , but I added a salad which brought my carbs and also this app puts carbs on my ... Read more

  • Monday

    11/6/2017 9:40:19 AM, by GLENDAK72

    so I had too much to do this morning so I skipped breakfast....NO NO but I have the day filled out lunch 2 lettuce leaves with ranch bacon bits a... Read more

  • taco supper 🌮 🌮

    11/5/2017 6:37:01 PM, by GLENDAK72

    so I didn’t get to make my cheese taco shells , I didn’t have enough cheese so instead I ate just meat cheese sour cream and 2 pk of taco sauce .... Read more

  • Sunday

    11/5/2017 6:10:36 AM, by GLENDAK72

    sheww ok so here’s what’s happening today, I finished off my chocolate milk for breakfast (aww) then I got my whole days meals planned out in cas... Read more

  • Happy Friday

    11/3/2017 7:10:51 PM, by GLENDAK72

    good evening family so let me tell ya bout today. good grief it was crazy , so my mom is moving in the apartment next door to me ok so why we was... Read more

  • I’m ready

    11/2/2017 2:56:04 PM, by GLENDAK72

    so I had some issues come up yesterday but I was still able to get some things to get going on my low carb. 1. 24 pk of water 2. fresh meat (no... Read more

  • check in

    10/31/2017 6:37:26 PM, by GLENDAK72

    good evening spark family , so I was checking my email and I had gotten an email from Atkins that said they are joining forces with SparkPeople ,... Read more


    10/30/2017 11:27:59 PM, by -COURT-

    calendar-at-a-glance/ Under construction November 1st National Calzone Day National Aut... Read more

  • Small goals challenge October 30th, 2017

    10/30/2017 10:39:53 PM, by GET2BEFIT

    My landlord surprised me by coming to the apartment this morning. He was surprised to see me, considering I'd be moving yesterday, I thou... Read more

  • I’m Back

    10/29/2017 8:35:25 PM, by GLENDAK72

    hey spark family sorry I’ve been gone , I’ve been terribly sick the last few months. I never got to start my low carb diet . but I will be doing ... Read more

  • Small goals challenge October 19, 2017

    10/19/2017 8:29:05 AM, by GET2BEFIT

    I've been in moving mode for more than a month now,... Read more

  • Small goals challenge October 16th, 2017

    10/17/2017 10:52:30 PM, by GET2BEFIT

    Crazy day! I love crazy days because I get a lot of work done! I got approved for a new apartment! New landlord said the sooner the application... Read more

  • Small goals challenge October 13th, 2017

    10/13/2017 1:24:53 PM, by GET2BEFIT

    I ate eggs and coffee for breakfast 8 am central time . Pretty good and filling. Go today: interview for a job at Long John Silver's at 1 p... Read more

  • Thought of the day.....

    10/11/2017 8:21:02 AM, by ANDREWMOM

    I LOST 40 POUNDS AS OF TODAY!!!!!! That is the equivalent of 8 5 pound bags of sugar off me!!!!! Holy @#$%! ... Read more

  • Thought of the day.....

    10/6/2017 8:15:11 AM, by ANDREWMOM

    ... Read more

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