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Blogs by Members of SparkSan Diego- the Official Team

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7/7/2014 6:39:35 PM,  2 COMMENTS

INTENTION: “An ounce of behavior is worth a pound of words.” Sanford Meisner Fake it till you make it. What would a thin person eat? Eat to fu...  Read more


Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more


7/6/2014 2:41:55 PM,  0 COMMENTS

INTENTION: “By letting it go, it all gets done. The world is won by those who let it go.” Lao Tzu Be receptive. Make universe feel good...  Read more


7/6/2014 6:26:34 AM,  0 COMMENTS

rehth...  Read more


Motivating Myself to Exercise
7/6/2014 12:05:34 AM,  3 COMMENTS

Today (7/5/14) I was supposed to have a 1-on-1 workout session with my trainer, but he had to cancel our session. Not a big deal, except that now I w...  Read more


refusing to binge decreases the urges OVER TIME
7/5/2014 6:39:36 PM,  13 COMMENTS

I had seen research that supported this idea years ago, but had not ever written it down. This is not the original information but it supports it just...  Read more


Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more


My Neighbor's Young Adult Son Was Murdered Yesterday
7/4/2014 3:18:42 AM,  15 COMMENTS

I'm still in shock and still trying to wrap my mind around the news I just got a few hours ago. I have no details yet, but have known this young man...  Read more


7/4/2014 2:21:40 AM,  0 COMMENTS

qeteytr...  Read more


A chronicle of my eating habits.
7/3/2014 9:31:50 PM,  3 COMMENTS

I am writing this as a record of my path over the last 16 months. I started out in Feb 2013 with a desire to get rid of my belly and lethargic life. I...  Read more


on the passing of a colleague
7/2/2014 2:36:35 PM,  9 COMMENTS

I am very sobered by news of the passing of a colleague because, frankly, though heartbroken, I am not surprised. She joked for years that her doctor...  Read more


Woohoo. Holding Our Own at Half Time at World Cup.
7/1/2014 4:58:02 PM,  13 COMMENTS

Not normally a soccer fan, but have to admit that I'm pretty jazzed that we're in the World Cup. Have taken time from my day today and it's half-time...  Read more


Welcoming July & Happy Canada Day
7/1/2014 8:17:02 AM,  9 COMMENTS

Once again, I can't believe we are into the second half of this year already. Wishing my Canadian spark friends a Happy Canada Day. (Why are you all...  Read more


again, weight loss can't heal an eating disorder
6/30/2014 3:19:15 PM,  7 COMMENTS

For anyone who needs to hear it, know that being binge free is its own reward. Any day that I can live WITH food without gorging or permasnacking, an...  Read more


Scavenger Hunt 6/28
6/30/2014 8:20:46 AM,  2 COMMENTS

Saturday Scavenger Hunt - I will call this "Pretty Gardens" Neighborhood cactus garden. I took a computer b...  Read more


Recovering from a bad accident.
6/30/2014 1:47:15 AM,  6 COMMENTS

I wrote a blog about an accident I had that almost killed me. I'm doing a lot better, I'm only the the wheel chair and walker when I will be on my fe...  Read more


Will Work Hard to Make the 2nd Half of This Year Better than the First Half
6/30/2014 12:30:07 AM,  14 COMMENTS

Well, this year has been a humdinger, for sure. Not only the month of pneumonia (third time in 18 months), but the death of my dear friend a few week...  Read more


6/29/2014 4:58:54 PM,  0 COMMENTS

hgkhg...  Read more


My 90-Day Results!
6/28/2014 1:14:29 PM,  0 COMMENTS

In two days I will complete my first 90 days of working out with a personal fitness trainer. And today, my scale shows I have lost 30 lbs!!! This is...  Read more


Thur 6/26/14 Scavenger Hunt
6/27/2014 8:50:36 AM,  3 COMMENTS

Magnolia tree with white flowers. Imperial Beach and Chula Vista paint all the electrical/telephone boxes. Someone's bougainvillea...  Read more


6/27/2014 5:59:44 AM,  0 COMMENTS

hgtrnj...  Read more


Second walk....Scavenger Hunt 6/25/14
6/26/2014 12:48:18 PM,  1 COMMENTS

Little dude enjoying the beach. Waiting on the next wave. Coldwell and "car" they take to show properties. S...  Read more


6/25/2014 10:19:49 PM,  0 COMMENTS

I hung out with a friend and her gf a few weeks ago and they had gone raw for 30 days and lost weight, and my friends diabetes is under control! That...  Read more


Scavenger Hunt Wed 6/25
6/25/2014 9:10:26 PM,  1 COMMENTS

Yes....I can walk anytime, the weather here is perfect. I have no excuse for not walking. I can't say it's to hot. I moved here a year ago, lived 3...  Read more


Laughter Yoga - I Did It Before Knowing What it Was! (smiling)
6/25/2014 2:15:51 PM,  16 COMMENTS

I thought it was just me going around the bend, sitting here and doing all kinds of laughing - over nothing. Then I recently discovered there's a nam...  Read more


6/25/2014 6:56:22 AM,  0 COMMENTS

43t...  Read more


Scavenger Hunt Tue 6/24
6/24/2014 9:04:18 PM,  1 COMMENTS

Just a couple of pics from my block walk today. This is my neighborhood. Flat sidewalks and rows of houses. I am taking a look now at things around...  Read more


Relief and Closure
6/24/2014 4:56:43 PM,  13 COMMENTS

This is not an emotional closure of the loss of my cousin, but a legal closure that has been a dark cloud hovering over my head for over 3 years. ...  Read more


This one's not sideways Scavenger Hunt 6/23
6/24/2014 1:18:22 AM,  5 COMMENTS

From my facebook pic. My favorite pics are at sunset in Imperial Beach. ...  Read more


Walking Scavenger Hunt Mon 6/23/14
6/24/2014 12:26:32 AM,  3 COMMENTS

I love my beach walk, and the closest beach is 10 minutes away so that is where we usually go. Evenings are my favorite, at sunset. I love the o...  Read more


Not My Circus, Not My Monkeys
6/23/2014 3:40:53 PM,  11 COMMENTS

I found this Polish proverb in a book I downloaded free on Kindle and started reading this weekend - "WTF to OMG - A frazzled female's guide..." ...  Read more


Life in La Jolla so far...
6/22/2014 10:37:38 PM,  5 COMMENTS

I have now lived in La Jolla, California for 1 week. I walk places daily (with hills!) I have been taking my daughter to the park almost every day a...  Read more


6/22/2014 5:14:19 AM,  1 COMMENTS

jek...  Read more


6/21/2014 8:56:17 PM,  0 COMMENTS

nfm...  Read more


38 Days
6/21/2014 12:54:29 PM,  4 COMMENTS

Alrighty, folks, its been quite a busy week. I started summer school on Monday. I knew a 7 hour class was going to make for a loooong day, but it real...  Read more


Fitbit Weirdness
6/20/2014 9:21:20 AM,  17 COMMENTS

Whenever I forget to wear my fitbit, I feel as though my day's walking didn't count! (smiling) Will I ever be able to live without counting my steps?...  Read more


Smaller Portions. Eating Slowly.
6/19/2014 8:20:34 AM,  13 COMMENTS

Even after all these years of a healthier lifestyle, I still have a hard time remembering to do these two things. Off to the fair and concert I g...  Read more


6/19/2014 3:11:20 AM,  0 COMMENTS

w...  Read more


What day is it?
6/18/2014 4:37:28 PM,  7 COMMENTS

At this moment I sincerely don't know. I think it's Wednesday. Thank goodness I'm surrounded by calendars. After I saved the blog it said the 18t...  Read more


6/18/2014 1:16:34 PM,  0 COMMENTS

dtgertg...  Read more


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