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Blogs by Members of Beck Diet Solution

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Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Alpha-Linolenic Acid (ALA)
7/23/2014 8:47:10 AM,  11 COMMENTS

Has anyone out there had experience with this? A friend gave me some as he knows that I am trying like crazy to build up my immune system before the n...  Read more


Today's Frustrations with Customer (non) Service
7/22/2014 9:02:19 PM,  11 COMMENTS

I had a round of errands to do this morning, and had two frustrating situations in a row with customer service. The first was at a retail store where...  Read more


Vacation Day 71/90 - Last Hike in Moab
7/22/2014 3:40:14 PM,  7 COMMENTS

We have enjoyed our time here; we are 10 minutes outside of Arches National Park and about an hour away from Canyonlands National Park. We have hiked...  Read more


Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more


7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more


7/22/2014 9:07:31 AM,  14 COMMENTS

That's what we're anticipating here today and . . . I'm ready. Wearing my very coolest cotton Liberty print sheath (and a jacket, for the office . ....  Read more


The Year of Living Better - Day 7
7/21/2014 11:17:33 PM,  1 COMMENTS

As Mondays go this one wasn't too bad at all. Down 4 lbs when I stepped on the scale this morning (better than I expected)! Over the weekend, while...  Read more


In Btwn Rounds Plan
7/21/2014 7:24:20 PM,  7 COMMENTS

I will continue to chat on Team FBI thread I will plan my meals so that I'll have a better chance of eating well I will eat a measured break...  Read more


Feeling Very Thankful
7/21/2014 9:30:29 AM,  15 COMMENTS

After yesterday's ER visit, I have a very strong feeling of gratitude for good health. I never take it for granted and know how fragile and tenuous l...  Read more


Scale Again ($#%%&) and Running Again : )
7/21/2014 8:40:40 AM,  17 COMMENTS

MAINTENANCE - Changing attitude about the scale: I am up one pound from yesterday. Still solidly in my goal weight range. I ate excellently yesterda...  Read more


7/21/2014 6:51:20 AM,  22 COMMENTS

It's gotta be summer when there's gazpacho chilling in the fridge. Weather forecast said we'll hit 30 Celsius today . . . now it appears we'll be app...  Read more


Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more


5 hrs in ER, Helping Friend
7/20/2014 7:21:04 PM,  18 COMMENTS

Is there anything more motivating than seeing how taking care of our health may prevent doc visits and other medical emergencies? Sure, there's stuff...  Read more


Learning how to learn from setbacks
7/20/2014 4:26:04 PM,  4 COMMENTS

I binged today 39 But it's ok! I know why I did it, so I can avoid it happening again. I bought some jeans in the sale. They were a little...  Read more


Sunday, a new beginning
7/20/2014 3:48:40 PM,  7 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more


7/20/2014 1:46:15 PM,  81 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more


Tried Some New Recipes
7/20/2014 10:18:01 AM,  16 COMMENTS

My husband does the grocery shopping and he keeps buying those taco kits. I've told him repeatedly that I can make taco seasoning cheaper and healthie...  Read more


Anticipating Happiness Part 2
7/20/2014 9:22:19 AM,  19 COMMENTS

I recently blogged about current research which tells us that anticipating happiness is the best part -- planning for the vacation is more pleasurable...  Read more


BLC 25, A Great Experience!
7/20/2014 8:28:06 AM,  20 COMMENTS

So, round 25 of the BLC challenge is drawing to a close, and one of the parts of the final WEC (Week End Challenge) is to blog about our best BLC expe...  Read more


A Dose of Inspiration....LULU Style
7/20/2014 3:25:01 AM,  3 COMMENTS

yeah, sure.... There will be days you don't want to get out of bed: When you don't want to set your alarm 45 minutes earlier so...  Read more


The Year of Living Better – Day 6
7/20/2014 2:21:17 AM,  1 COMMENTS

It’s been a busy few days. I haven’t had much time to sit down and surf Sparkpeople let alone write a blog. This past week quickly turned into one o...  Read more


Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more


Bonus Blog: Runners Socializing
7/19/2014 1:27:41 PM,  11 COMMENTS

That's me, first on the right, socializing after our run this morning. Ally, my niece, is to my left at the end of the table. Great time!...  Read more


Weigh-in Disappointment / Smart Decisions
7/19/2014 12:54:28 PM,  5 COMMENTS

Mapped out my day! Whole Foods Weigh-in Reward Anniversary Sale Trader Joe's At Whole Foods just got what was on my list, It was on th...  Read more


Hey, Look, SparkGuy Put a Comment on My Page!!
7/19/2014 12:51:50 PM,  17 COMMENTS

No kidding. SparkGuy. Put a comment. On MY page. I feel like a celebrity. OK, that's getting carried away. He's the celebrity, but I feel like I've be...  Read more


Carpe Diem: Glad I Did!!
7/19/2014 10:32:14 AM,  16 COMMENTS

It's cool and cloudy here today, with rain threatening -- and more of the same tomorrow! OK then, makes me even gladder that I took off from wor...  Read more


Summer IS Blissful!
7/18/2014 8:03:47 PM,  13 COMMENTS

Worked till about 11 am and then slunk out the door. Had a bowlful of my Italian farro and lupini bean soup on the back deck with Charlie, and some...  Read more


BLC (Biggest Loser Challenge) Round 25 evaluation
7/18/2014 5:26:28 PM,  3 COMMENTS

BLC25 – THE BEST THINGS! 205 205 205 I have been on a wonderful BLC team this round … the Mighty Mocha Hunters! 106 Sadly, a few of our Mocha...  Read more


A Little Better
7/18/2014 12:21:50 PM,  7 COMMENTS

It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive... My depres...  Read more


94 years young
7/18/2014 7:21:15 AM,  8 COMMENTS

I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...  Read more


the barely bearable lightness of not bingeing
7/18/2014 2:56:02 AM,  12 COMMENTS

This is in response to a member on the Living Binge Free team, who has had just a few binges in two years. Her record is a bit better than mine, but I...  Read more


make the best of it
7/18/2014 1:51:09 AM,  5 COMMENTS

A new team that I've joined has a member who makes it a point to be happy and say so frequently. That is so inspiring. Honestly, being a pessimist...  Read more


Summertime, summertime, some some summertime . . . .
7/17/2014 9:05:50 PM,  18 COMMENTS

I love summer. And tomorrow is going to be a gloriously sunny July Friday. And I don't have stuff to do that I could not postpone (other tha...  Read more


7/17/2014 12:27:17 PM,  8 COMMENTS

Ugh, my motivation ran away, and I can't find it. I'm depressed and hot.. I really feel like I have been stuck lately. I am going to force...  Read more


Resting on My Laurels
7/17/2014 11:03:18 AM,  14 COMMENTS

Brooklyn born just wrote an excellent blog in which she mentioned "resting on your laurels". This has been a problem for me lately - wake up, run 4...  Read more


Rethinking the Scale
7/17/2014 7:08:55 AM,  22 COMMENTS

The problem is not the scale and the feedback it gives me; the problem is my attitude. When I feel bad all day because the number is bigger than I tho...  Read more


The Year of Living Better - Day 3
7/17/2014 12:45:38 AM,  6 COMMENTS

Day 3 pretty well in the bag! Three days may not seem like much to some, but for me, it may as well be a year. It's been soooo long since I finished...  Read more


Scale Obsession?
7/16/2014 11:18:24 AM,  24 COMMENTS

Today my SP start page recommended an article on breaking an obsession with the scale. Although I am doing better with my relationship with the scale,...  Read more


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