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Time to act Thankful for the life I have been given.
11/28/2013 7:35:24 PM,
My doctor told me his mentor would rather treat an Aids patient than someone with diabetes. Because the aids patients are scared. The diabetics don'...
Runner's World Challenge ~ 1 Mile a day
11/28/2013 5:31:27 PM,
Funny how I'd be writing about a Runner's World Challenge instead of a Spark People one here on this blog. However, that is the challenge I choose to...
11/28/2013 1:21:14 PM,
I have been at the doctor's office a LOT lately. I'm having elbow surgery on Tuesday, and my opposite arm has tendonitis in the shoulder (rotator cuff...
11/28/2013 12:47:47 PM,
I went to WW this morning. I was up 1 lb - surprised because I wasn't over for points for the week and I had even gotten some activity in. However,...
FOR THIS AND SO MUCH MORE
11/28/2013 11:25:37 AM,
For a year of constant loss and sorrow,
Worries beyond compare,
And more lost loved ones.
For a very bumpy road with
No GPS to show me the way...
A Prayer of Desmond Tutu for (American) Thanksgiving
11/28/2013 7:11:38 AM,
Should Justin Trudeau have appropriated the voice of Jack Layton?
Or were both of them (consciously o...
Happy Thanksgiving, Hanukah and LIFE! L'Chaim!
11/28/2013 5:43:39 AM,
465 499 426 500 430 465 499 426 500
Happy Thanksgiving and Hanukah and LIFE! L'Chaim!
Living Life - "Life is not a race - but ind...
Beck Day 4 etc
11/28/2013 4:53:17 AM,
So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful.
BDS / What The Science Says: Losing Fat Without Starving Yourself Video
11/27/2013 1:30:11 PM,
I didn't got to WW yesterday - we had an office lunch out at Dave's Green Papaya. It was my first time there. I had a bento box which had sweet and...
11/27/2013 1:27:30 PM,
My daughter had plans to go elsewhere for Thanksgiving dinner. However, the dinner changed into a brunch because of work schedules of some of the peop...
Running around NAKED
11/27/2013 11:09:44 AM,
I never have felt SO NAKED !
I lost my dear, little Fitbit.
Hubby and I had to get out of the house and walk. We have been busy...
11/27/2013 9:27:54 AM,
Today, I realized that I don't feel healthy and energetic eating sugary foods. I don't want to look or feel the way I did when I did not follow health...
11/27/2013 8:31:47 AM,
I am only ONE POUND away from my original goal of 136. This will put me at a healthy BMI for the first time in over a decade!!!...
Watching a jogger on video . . .
11/27/2013 7:37:42 AM,
. . . . actually raises the viewer's heart rate, respirations, sweat etc. So says recent Australian research reported short short in my morning Globe...
Beck Day 3 and 1.5 pounds off this week! :-)
11/27/2013 3:53:58 AM,
Yesterday I felt a bit overwhelmed at one point cos my list of things I need to do is quite long now. But I wrote it all out on a sheet of A4 and am...
My First Pumpkin Protein Smoothie
11/27/2013 12:19:32 AM,
I finally made it, after having planned to do so days ago. It turned out delish, although more like custard with a spoon than a smoothie through a st...
Does Anyone Wear (or has ever worn) TUK shoes? If so, what's your take?
11/26/2013 5:29:01 PM,
I'm on the fence about ordering them even though they have many positive reviews on Amazon. Just curious if any of my SP friends like them or how com...
It's in Gods hands...
11/26/2013 4:00:06 PM,
It’s been such a rough couple of weeks. I wrap my head around this surgery idea and now it’s been taken away from me. All that work for nothing! An...
Women's Half Marathon, St Pete, Nov 24 2013
11/26/2013 9:47:49 AM,
Ladybugs at the start of the half marathon:
Ladybugs at the end of the half marathon:
The rest of the story is in ONEKIDSMOM's b...
Day 3 No Caffeine & No Headache? Could This be True?
11/26/2013 8:35:46 AM,
In the past when I've attempted giving up coffee/caffeine, even though just one small mug daily was imbibed, I went through weeks of awful body and he...
11/26/2013 4:28:56 AM,
...to a sugar binge yesterday that was definitely stress related.
- a Mounds bar
- DOTS candy
- 2 ice cream sandwiches
- 1 Klondi...
Beck Days 1&2, and 14 day WeightWatchers Challenge
11/26/2013 4:09:13 AM,
So after being upset with someone who was nasty to me on Sunday, yesterday I had a phone call from our telephone provider saying “We’re going to chang...
11/26/2013 3:57:53 AM,
Ah, it is that time of year for great expectations. It would be very easy to say I am not stressing, but that is no true. I'm learning to let go and n...
11/25/2013 2:53:02 PM,
From Mary on BLC23 Team,
Is Thanksgiving Dinner Really That Bad?
By Klint Newton
Everyone knows that Thanksgiving is the worst...
HM Picture I Promised
11/25/2013 10:25:44 AM,
Here is a picture I promised of me finishing the Women's Half Marathon. I don't know why I didn't wait one second so that ONEKIDSMOM and I could...
Drink only calorie free beverages
11/25/2013 10:03:44 AM,
Decrease coffeemate to 1/2 Tbs
Drink lemon water with meals...
Day 2 No Caffeine. Day 36 Calorie Correction Course.
11/25/2013 8:37:19 AM,
Last night, after my first day of no caffeine, I was so tired that I laid down at 6 p.m. and was out for the night! Yikes! This is day 2 and I'm awa...
Emotional eating when people are horrible to me
11/25/2013 6:16:55 AM,
Wow, I wish I could finally learn how to handle this. Someone is nasty to me and I feel bad. I need to learn how to not feel bad every time someone...
Some Half Marathon Comments
11/24/2013 8:27:50 PM,
*My ride showed up, almost on time, and got us to the expo in plenty of time to pick up our packets.
*Didn't have to sleep on the floor. Someone I d...
Eat It vs. Drink It- Same Calories?
11/24/2013 12:41:13 PM,
It seems like a dumb question, kinda like that pound of feathers vs. pound of gold they asked as kids. We always thought a lb of feathers was lighter...
11/24/2013 9:30:00 AM,
Last week, most uncharacteristically for me, I made a carbonnade de boeuf a la flamande. (Beef stew-soup Flemish style with six sweet onions, big chu...
11/24/2013 5:54:28 AM,
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one...
The Beck Diet Solution book
11/24/2013 4:33:33 AM,
Woohoo! I got my 500 November fitness minutes trophy!
Today is day 19 of the 21 day blog challenge and I’ve been wondering what to do once it’...
Inviting all my Sparkfriends in the San Diego area...
11/23/2013 7:11:20 PM,
Using My Brain to Make My Life Work
11/23/2013 11:37:33 AM,
HOUNDLOVER1 posted a blog today wit... Read more
Today's Goals Giving out Hugs and Positive Energy !
11/23/2013 11:25:47 AM,
Today's juice blend is Cranberry, Beets, Kale, Carrots, Lemons, Celery, Apples, Ginger, Garlic. Yum. This is kind of a basic juice we dr...
Audition for the Worst Cooks of America
11/23/2013 9:52:40 AM,
Yesterday, I chose to make dinner for my daughter and her family because they were busy doing other things. I had this wonderful meal planned, unfortu...
Spent the Day Helping A Friend through A Very Bad Gout Bout
11/23/2013 9:18:49 AM,
Yesterday I spent most of the day helping a friend who couldn't even stand up due to gout. These bouts are coming more frequently and it is sad to se...
Dancing, Visiting, Park and a Half
11/22/2013 2:40:35 PM,
Hubby and I had a swing lesson Tuesday evening. I remember the SparkFriend (you know who you are, W.E.) who said she and her husband had taken lots of...
Oh, What JOY
11/22/2013 11:19:31 AM,
Oh what JOY comes from the scale moving !
The scale has been on a consistent downward trend. Why? I haven't changed too much in...
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