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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

Day 8 of 100
7/23/2014 8:26:16 AM,  0 COMMENTS

Day 8 of 100 of No Pop Day 8 of 100 of No Fast Food Day 8 of 100 of No Candy Day 8 of 100 of Exercise (45 minutes on the bike) Thoughts for...  Read more

MICHELE1439

Quiet here, but busy!
7/23/2014 8:21:53 AM,  0 COMMENTS

[chuckling to myself - how many of us Sparkbloggers have the classic, "it's been a while since I've blogged" post? Everyone, I bet!] It has been...  Read more

EBRAINK

7/23/14
7/23/2014 8:19:53 AM,  0 COMMENTS

it is a great day have a good day make wise choices...  Read more

AZMOMXTWO

Get Fit...July 23rd
7/23/2014 8:19:43 AM,  1 COMMENTS

...  Read more

PUPPIES4ME

Frustrated
7/23/2014 8:19:10 AM,  0 COMMENTS

It seems every entry I write is about the scale. Let's be honest that really that is what this is about. For anyone that just says they are exercising...  Read more

TWIRLNYC

Summer 5% Challenge Team - I need your help!
7/23/2014 8:18:17 AM,  0 COMMENTS

I really have been slacking off this summer. I haven't lost any weight (even gained about 3 lbs), I am hardly exercising and the biggest thing of all...  Read more

PETRALIZ

Day 3: The Chair & Reality
7/23/2014 8:15:57 AM,  1 COMMENTS

I do a lot of my work from my office. I spend time writing and filming webinars, Google+ Hangouts and things like that. But yesterday I ventured out t...  Read more

JOHNTJ1

This will brighten your day 775
7/23/2014 8:15:06 AM,  2 COMMENTS

More tomorrow ......  Read more

LAC936

So far, so good!
7/23/2014 8:10:49 AM,  0 COMMENTS

I only slept about 5.5 hours last night, so very tired today. I am up and at work - so far, so good! I hope to still get to the pool tonigh...  Read more

HMBROWN1

Forget and Begin
7/23/2014 8:10:43 AM,  1 COMMENTS

Forget past mistakes. Forget failures. Forget everything except what you're going to do from this point forward. Great reminder that I/WE...  Read more

BUSYGRANNY5

100 Days
7/23/2014 8:10:32 AM,  3 COMMENTS

I posted this in the Rochester Sparkers Team yesterday. I recently saw a post about a woman who made a 100 day commitment to exercise and posted...  Read more

BABARR67

I Know What I Need To Do
7/23/2014 8:09:12 AM,  2 COMMENTS

I know what I need to do - majored in nutrition in college. I know how to do it - worked in the restaurant industry over forty years now, handling foo...  Read more

EDLEAR

Gaining ...I need recommendations on good tennis shoes
7/23/2014 8:07:34 AM,  2 COMMENTS

Strength not weight! Made it to the gym yesterday. Managed to workout for 40 minutes. Did 20 minutes on both the treadmill and elliptical. Knee felt...  Read more

LILSHINE

Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,  0 COMMENTS

Heads up! Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...  Read more

WIO_ALISA

Day 668: Don't Give Up
7/23/2014 8:07:09 AM,  1 COMMENTS

Oh boy busy day yesterday. Realized I never blogged or did much at all yesterday on Spark. Anyways, took teen clothes shopping at thrift stores since...  Read more

RUNNING-TURTLE

Midlife and the lose-gain cycle
7/23/2014 8:06:28 AM,  0 COMMENTS

First goal is to track all food. 2nd is to heal my plantar fascitis. Once I get into 1 and past 2, 3rd is to start using the nice gym my hu...  Read more

NOVELIC

yoga or pilates
7/23/2014 8:04:33 AM,  1 COMMENTS

I need to strenghten my core and increase flexibility, I have never done either of these before. Which should I start with??...  Read more

SPORT410

Just blowing steam...
7/23/2014 8:00:41 AM,  0 COMMENTS

So lately its been tough to workout. Life tends to get in the way and so do worries. I don't belong to a gym because I feel that I have enough to acco...  Read more

BEACHLOVERMIMI

present rule...model and toss
7/23/2014 7:58:34 AM,  2 COMMENTS

On Day #1 DGD Char and I went through one side of the kitchen... Instead of working on the other side of the kitchen, we changed plans for Day #2...  Read more

NELLIEH1

Another Try
7/23/2014 7:56:24 AM,  1 COMMENTS

I'm back on track for the umpteenth time, but you only lose when you completely give up, right? This month is looking good for weight loss. I just...  Read more

URBANLOTUS

30-Day Shred: Level 1, Day 2
7/23/2014 7:56:00 AM,  1 COMMENTS

Yesterday, I woke up with some aches and pains, but I went ahead and did my Level 1 workout anyway. My foot was sore, so I'm going to wear shoes on th...  Read more

XCALIBURGIRL

YAWWNNN
7/23/2014 7:54:55 AM,  3 COMMENTS

Well tonight I go for a sleep study. Hubby is sure I have sleep apnea, I think I just need my own bedroom! I guess we will see what the sleep lab s...  Read more

NAESREALITY

Day 207 - choesterol is bad! I hate drugs!
7/23/2014 7:54:53 AM,  1 COMMENTS

Well, my cholesterol numbers came bad. Total is 230. I told my doctor that I don't want to take the prescribed med. I am not even 40 yet and I am...  Read more

KAYJ76

It's going to be a great day!
7/23/2014 7:47:23 AM,  2 COMMENTS

I got up about 6:30 AM this morning which is late for me. I am usually up around 5:30 AM lately or earlier to watch the sun rise. I took my dog o...  Read more

DEW1960

Mindfulness: I Will Recognize When I Am Judging My Feelings
7/23/2014 7:45:36 AM,  5 COMMENTS

67 ...  Read more

CHERYL_ANNE

Why it's ok to not be perfect
7/23/2014 7:44:59 AM,  2 COMMENTS

Perfection is a very subjective state. My idea of perfect is not the same as yours, or your neighbor, or your family members. So why to we keep stri...  Read more

WAYSOFGRACE

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  0 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

Unusual week
7/23/2014 7:40:17 AM,  4 COMMENTS

Normally the week of the Cornhusker State Games is a quiet one for me. The heat, the work schedule, form a backdrop as I do one weekend's event (Open...  Read more

ONEKIDSMOM

Wednesday, July 23rd
7/23/2014 7:39:29 AM,  3 COMMENTS

...  Read more

ZANYGIRL1

A Breakfast Smoothie First - Protein Powder
7/23/2014 7:39:16 AM,  0 COMMENTS

In general I don't eat much meat. I may have chicken or fish once a week. So while it's possible for me to get enough protein in my diet, it's one o...  Read more

ECKYLS

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  2 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

What to do with this motivation?
7/23/2014 7:36:54 AM,  1 COMMENTS

I am all revved up to start running and biking, and want to sign up for the Race for the Cure in September. However, I have a podiatrist appointment...  Read more

CMCDONNA

Today's musings
7/23/2014 7:36:17 AM,  0 COMMENTS

Today's Spark Coach video was on eating, hunger and cravings. I give in to my cravings more than I should. Today I'm going to put things in place so t...  Read more

CROUCHINGFLEA

Wednesday Wisdom -- Chew on This, OK?
7/23/2014 7:35:53 AM,  4 COMMENTS

There is a lot of wisdom out there now about the idea "It's not what you are eating, it's what's eating you." Distress and stress can mess with our...  Read more

BARB4HEALTH

Hotel Workouts
7/23/2014 7:26:34 AM,  1 COMMENTS

I'm on my only business trip of the summer right now. (Which, by the way, is amazing! I never get to stay home this much!) Figuring it's just one week...  Read more

MUFFIY831

2 Broke Girls
7/23/2014 7:26:18 AM,  5 COMMENTS

2 Broke Girls debuted on CBS in 2011. It stars Kat Dennings as Max Black, a tough working class waitress. Beth Behrs plays Caroline Channing, once ric...  Read more

DESERTDREAMERS

Get a full body workout without even leaving your cube!
7/23/2014 7:19:06 AM,  1 COMMENTS

Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with the...  Read more

CHRISTINEDWYER

07-23-2014
7/23/2014 7:18:55 AM,  1 COMMENTS

“Success is a staircase, not a doorway.” ~Dottie Walters...  Read more

FERRETLOVER1

Excited Anticipation :)
7/23/2014 7:18:23 AM,  0 COMMENTS

I ordered my Garmin Forerunner 220 watch yesterday. I already got shipping confirmation and a tracking number :). I am anticipating delivery this we...  Read more

DSCROW

....ready....
7/23/2014 7:14:06 AM,  2 COMMENTS

.....set..... go!...  Read more

CARRIELYN56

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