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What I'm going to do about it
8/23/2014 11:47:23 AM,
Main: Blog or share with the team on this question: What are 2 things you know you could be doing differently for your health and wellness?
What Went Well 8-22-14
8/23/2014 11:41:18 AM,
Number 1: We got login information for my big kids' chemistry class. It is online and the orientation is Monday so I was getting a little bit worrie...
8/23/2014 11:38:26 AM,
fage/triscuits/almond butter 4 tsp
Sadly, no redemption for AF half-marathon
8/23/2014 11:31:39 AM,
Saw the doctor yesterday about my knee and he seems to think it's either the classic 'runner's knee' (patellofemoral syndrome) or a torn meniscus. X-r...
8/23/2014 11:30:34 AM,
Hi everyone! This is Nina's amazing, wonderful, beautiful, caring, and DUTIFUL daughter, Sarah! She told me to sign on here today because she and my d...
8/23/2014 11:29:38 AM,
Got my walk in already and just doing my Sparkpeople stuff right now. I'm hoping to go fishing with the fiance later and do some of my exercises as we...
Summertime, school starts next week
8/23/2014 11:28:33 AM,
Today, I ate at Subway for breakfast, the first time in a very long time. I had their steak, egg and cheese for breakfast with the server telling me...
Living here you always need your camera
8/23/2014 11:25:49 AM,
Yes, I find that I see so many fun and different things living here so I always carry my camera. Here is a photo of a "goat jam". We have hors...
That Old Friend, the Plateau and other musings
8/23/2014 11:20:53 AM,
~~Ugh. Even though I'm not particularly focused on the scale as a measure of my success, it IS important for me to weigh daily. For the last several...
Sunny Gal blog
8/23/2014 11:20:49 AM,
Well, I guess I need to get around to this week's challenge....
Week Sixteen Challenge - Main Challenge (30 points) + Bonus (20 Points)= 50 Point...
Blessings, August 23, 2014
8/23/2014 11:20:33 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Fundraiser dinner for school tonight.
2. My mom...
A Few More Days in IL & Then Getting Busy
8/23/2014 11:18:53 AM,
My grandma and uncle Darian should be here soon. We'll spend the day together catching up & making memories. Then Sunday is our last full day in IL. W...
How do I stop the yo yo?
8/23/2014 11:17:08 AM,
I have been here before.
I have started weight loss programs many times over. Weight watchers, Jenny Craig, GI diet for dummies, the points diet...
It's Official, I'm no longer 'obese'
8/23/2014 11:15:30 AM,
The scale was my friend this morning. I was a little nervous to weigh in, but I still did & to my surprise I was a down 4lbs!!! Finally in the 180's!...
8/23/2014 11:14:36 AM,
Another day of wet, cloudy, humid weather. Rained 1.1 last night, so it is really muddy out there and no gravel yet. Oh, well, maybe before the sn...
What Causes You To Be Fearful???
8/23/2014 11:10:05 AM,
My DH left almost two hours ago to fly out to Oregon for a Brother's Fishing Trip. He will be gone for about 9 days. The "OLD ME," would have been l...
Resistance is feasible
8/23/2014 11:00:36 AM,
It's my weekend to work, and true to form, my co-worker has brought a tray of treats.
She is a very nice, grandmotherly gal. She works two jobs a...
8/23/2014 10:55:59 AM,
It's hot and steamy here! Got up and laced up my walking shoes first thing. Took a 5.5 mile walk, hoping to beat the heat! It was quite warm as I c...
Gonna Be a Busy Weekend!
8/23/2014 10:55:29 AM,
Plenty of things that need to be done this weekend, but luckily not so busy that a nap or two won't be completely impossible.
First stop of the d...
8/23/2014 10:50:50 AM,
it is another awesome day
keep moving forward
we can do it
have a good day...
Don't believe me!
8/23/2014 10:48:36 AM,
365 ~ 08/23/14 ~ 308
Almost 200 days since my last SP blog! 39
Yes, I'm bummed about that! My struggle with being consistent at doing anyt...
8/23/2014 10:46:26 AM,
Good day, Hello, Salut, etc... I'm new to blogging, but I think it could be a very helpful way for me to tackle a few of my goals.
I'm on this site...
Saturday morning on the Gulf Coast
8/23/2014 10:45:50 AM,
It is a bright sunshiny 92 degree start this morning on the NOrthwest Florida Gulf Coast. Exercises are gong well. Calories remain below 1500. Weig...
Sat: Update on my Low Carb progress
8/23/2014 10:42:00 AM,
Low carb is making progress.
I'm not totally low carb yet but am eating much less than I was! Today will be the lowest carb day for me yet! Had...
8/23/2014 10:40:03 AM,
Psalm 30:5 (WEB)
For his anger is but for a moment. His favor is for a lifetime.
Weeping may stay for the night, but joy comes in the morning.
8/23/2014 10:31:33 AM,
Aspire to inspire before you expire!...
100 Days Challenge: Day 6 Protect your program
8/23/2014 10:30:37 AM,
Day 6 Summary
(Includes my own answers to the 3 questions)
Temptation is always around. Instead of depending on others to help you be succes...
e a veggie!
8/23/2014 10:29:33 AM,
41 I am set for the week. I have a bunch of fresh veggies. 370 491 Cucumbers, tomatoes, cherry tomatoes,watermelon (yum) etc. I will cut up cucumber...
Soul Searching I
8/23/2014 10:28:32 AM,
Recently I read a blog from a fellow Sparker and she had fallen short of her weight loss goals. Who among us has not failed at meeting a weight loss...
Been here before and still doing it and hoping to improve myself more....
8/23/2014 10:26:41 AM,
I am back at my goal weight, but hopefully not for much longer. I will start working on weight training - building lean muscle and reducing body fat....
First world Scale Problems
8/23/2014 10:24:31 AM,
Scales, oh Scales. You have been faulty in the past and now I cannot simply trust you. I know, this seems like a cruel betrayal between us but last we...
In the "wait" period of "hurry up and wait"
8/23/2014 10:23:49 AM,
After the flurry of appointments - onco Wednesday afternoon, two CT scans Wednesday night, full body MRI Friday, now I wait. Probably about a week un...
Saturday, Cleaning Day
8/23/2014 10:19:26 AM,
Cleaning my little heart out today. I got so much sleep last night I didn't wake up until after 9 am. I'm normally up around 6 am for work, bu...
8/23/2014 10:18:50 AM,
I don't normally weigh myself on the weekends but I did today and I lost a few more pounds! Down to 300 now. I cant wait to be in the 200's. As I am t...
Day 6 Protect Your Program
8/23/2014 10:18:29 AM,
"No one will ever care as much about your diet plan as you."
I don't really have Food Pushers in my life, but I do have temptations, cravings,...
8/23/2014 10:14:24 AM,
Exercise time out of the way. YAY! I bought a new 75 cm Fitness Ball yesterday. Yet it doesn't seem to be as strong as the one I use at the physical t...
Feeling much better...
8/23/2014 10:12:35 AM,
After a week off work from food poisoning, I am feeling much better :-)
I went to the doctors on Monday and after a course of prescription medici...
Retraining my BED brain
8/23/2014 10:11:54 AM,
QUICK SUMMARY OF THE FOUR STEPS
OF COGNITIVE BIO-BEHAVIOURAL SELF-TREATMENT FOR BED
Step 1: RELABEL
Recognize that the intrusive obsessive co...
8/23/2014 10:10:15 AM,
Had a really enjoyable round of golf on Friday. No, I did not have a great score -- 108 -- but it was just getting outside with friends, having lots...
8/23/2014 10:10:15 AM,
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