Geez. Good thing my Made to Crave study starts tomorrow.
Today was not my finest. Well it started mostly well... a light brown rice gluten/wheat... Read more
9:34pm
Today felt like a long day but it wasn't. We took a vehicle to get an alignment job done on it at noon for the garage here in town and the... Read more
Seriously, what did we do??? My internet connection was down for a good part of the day today, and I felt helpless!!! It was as if my power went out c... Read more
1. Lost another pound!
2. I got to see my favorite dietitian today. She's amazingly positive and encouraging.
3. I did pushups using a bar (so... Read more
Most of us don't like to change things. We get in our 'comfort zones'. We tend to gravitate toward the familiar and the routine. But sometimes we a... Read more
Thank you so very much for your support through your comments and your prayers! Jeff had a setback. Doctors are holding off on surgery on his back u... Read more
HI every one,
It's been awhile since I have written anything here. Just couldn't get out of my own way . Put in work stress , family stress, an... Read more
02/06 will be two months of not smoking for me. I feel so much better .No more coughing in the morning when I wake up. I bought a treadmill the same d... Read more
Earlier I felt 234, but then I got some 102 and after I felt 41 and I got a lot of housecleaning done so now I feel like 334
I had asked DH for h... Read more
This week i tried to focus on different feelings i have before i have snacks at work. i have noticed that i crave sweets in the afternoon because i am... Read more
So not much new here. Still just doing what I'm supposed to. Haven't had any more weight loss but thats okay. I know it'll happen eventually. Still ab... Read more
THIS LAST WEEK HAS BEEN THE ROUGHEST TIME I'VE HAD, EMOTIONALLY, SINCE MY FATHER PASSED AT THE END of NOVEMBER. I'VE LEARNED THE HARDWAY, AS USUAL WH... Read more
Today marks the second week here on sparkpeople.com and I could not be happier. My life over these last two weeks have been really nice. My energy... Read more
I got my C25K done for this week--today was my last 30 minute run/walk for the week. WOO-HOO! Plus today I did yoga, and I had a wonderful hard hour... Read more
Most of the muscles in my body ached when I woke up (the last time). I stretched for a solid 5 minutes, got out of bed, and with my 5th step, tweaked... Read more
We got some sun finally today. And it's a bit warmer too. Too bad I have to be indoors all day. I have work until the afternoon then I have to go c... Read more
Nice surprise today for me. A coworker was saying she had come in to work for someone on Friday, and I joked it she wanted to work for me on Saturday... Read more
I know, I know, I should have started this a long time ago, I mean, I started Weight Watchers May 23 2011 and I'm just NOW starting the blog. I don't... Read more
For me strength training is like eating vegetables. Something you have to do but don't really like. Cardio is like eating dessert. Something that ma... Read more
Sad day today. My husband's grandfather did pass in the night last night. I'm really glad that he got to see him before he passed. He was in a lot of... Read more
My dh and dd were making dinner tonight while I was working out on the Wii Fit. They had some thyme chicken nuggets and homemade fries going in the ov... Read more
So here we are and day 3 results are in...
I did a 22 minute 28 Day Boot Camp video workout. It was fun. Of course, then I went to the gym to g... Read more
I am now five weeks into my "Bike Your Way Lean" training program. I rode 512 miles in the month of January. I have gone from 305 pounds to 292 pou... Read more
Recently I have been noticing more and more "little" successes. Since the beginning of January I have lost 8lbs and that is a big success! But along t... Read more
hello sparkies so my computer is working again 4 now. so i got me a scale today and i'm so excited i'm down 16 lbs since jan 9th. i still have a long... Read more
I'll get to the Changing from within update hopefully tomorrow...
Feb 3 was GO RED FOR HEART HEALTH.
I tilled my garden, although the effort was... Read more
Okay. I had three knee surgeries 4/09, 6/09, and 12/09. The 2nd two were a result of the physical therapy. It took 10 months of reduced PT and I reali... Read more
"A Dangerous Method" is Jung (Michael Fassbender) versus Freud (Viggo Mortensen) both involved with Sabina Spielrein (Keira Knightley), one as a... Read more
Apparently, I eat terribly. I went over by 200 calories.15. We ended up at Golden Corral and boy was I sorry. It wasn't even that good. It is one thin... Read more
I'm fat and tired. I overate my fish dinner tonight. I've not been to the gym in a week and each time I go back, either my family or myself come down... Read more
This (Spark People) is one of my comfort places. I have several. The arms of my hubby, holding my daughter's hand, hugging my mom...( I am fortun... Read more
Well, I did not resist the temptation to eat after the girls went to bed. I had a bowl of honey bunches of oats with skim milk. However, I feel I over... Read more
I can't believe a whole month has already gone by. I feel like I'm getting into a good routine. I don't think twice about measuring my food, it's auto... Read more
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!
Full Recipe
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29 Days to a Healthier Heart
