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Day 8 of 100
7/23/2014 8:26:16 AM,
Day 8 of 100 of No Pop
Day 8 of 100 of No Fast Food
Day 8 of 100 of No Candy
Day 8 of 100 of Exercise (45 minutes on the bike)
Quiet here, but busy!
7/23/2014 8:21:53 AM,
[chuckling to myself - how many of us Sparkbloggers have the classic, "it's been a while since I've blogged" post? Everyone, I bet!]
It has been...
7/23/2014 8:19:53 AM,
it is a great day
have a good day
make wise choices...
Get Fit...July 23rd
7/23/2014 8:19:43 AM,
7/23/2014 8:19:10 AM,
It seems every entry I write is about the scale. Let's be honest that really that is what this is about. For anyone that just says they are exercising...
Summer 5% Challenge Team - I need your help!
7/23/2014 8:18:17 AM,
I really have been slacking off this summer. I haven't lost any weight (even gained about 3 lbs), I am hardly exercising and the biggest thing of all...
Day 3: The Chair & Reality
7/23/2014 8:15:57 AM,
I do a lot of my work from my office. I spend time writing and filming webinars, Google+ Hangouts and things like that. But yesterday I ventured out t...
This will brighten your day 775
7/23/2014 8:15:06 AM,
More tomorrow ......
So far, so good!
7/23/2014 8:10:49 AM,
I only slept about 5.5 hours last night, so very tired today.
I am up and at work - so far, so good!
I hope to still get to the pool tonigh...
Forget and Begin
7/23/2014 8:10:43 AM,
Forget past mistakes.
Forget everything except what you're going to do from this point forward.
Great reminder that I/WE...
7/23/2014 8:10:32 AM,
I posted this in the Rochester Sparkers Team yesterday.
I recently saw a post about a woman who made a 100 day commitment to exercise and posted...
I Know What I Need To Do
7/23/2014 8:09:12 AM,
I know what I need to do - majored in nutrition in college. I know how to do it - worked in the restaurant industry over forty years now, handling foo...
Gaining ...I need recommendations on good tennis shoes
7/23/2014 8:07:34 AM,
Strength not weight! Made it to the gym yesterday. Managed to workout for 40 minutes. Did 20 minutes on both the treadmill and elliptical. Knee felt...
Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,
Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...
Day 668: Don't Give Up
7/23/2014 8:07:09 AM,
Oh boy busy day yesterday. Realized I never blogged or did much at all yesterday on Spark. Anyways, took teen clothes shopping at thrift stores since...
Midlife and the lose-gain cycle
7/23/2014 8:06:28 AM,
First goal is to track all food.
2nd is to heal my plantar fascitis.
Once I get into 1 and past 2, 3rd is to start using the nice gym my hu...
yoga or pilates
7/23/2014 8:04:33 AM,
I need to strenghten my core and increase flexibility, I have never done either of these before. Which should I start with??...
Just blowing steam...
7/23/2014 8:00:41 AM,
So lately its been tough to workout. Life tends to get in the way and so do worries. I don't belong to a gym because I feel that I have enough to acco...
present rule...model and toss
7/23/2014 7:58:34 AM,
On Day #1 DGD Char and I went through one side of the kitchen...
Instead of working on the other side of the kitchen, we changed plans for Day #2...
7/23/2014 7:56:24 AM,
I'm back on track for the umpteenth time, but you only lose when you completely give up, right?
This month is looking good for weight loss. I just...
30-Day Shred: Level 1, Day 2
7/23/2014 7:56:00 AM,
Yesterday, I woke up with some aches and pains, but I went ahead and did my Level 1 workout anyway. My foot was sore, so I'm going to wear shoes on th...
7/23/2014 7:54:55 AM,
Well tonight I go for a sleep study. Hubby is sure I have sleep apnea, I think I just need my own bedroom! I guess we will see what the sleep lab s...
Day 207 - choesterol is bad! I hate drugs!
7/23/2014 7:54:53 AM,
Well, my cholesterol numbers came bad. Total is 230.
I told my doctor that I don't want to take the prescribed med. I am not even 40 yet and I am...
It's going to be a great day!
7/23/2014 7:47:23 AM,
I got up about 6:30 AM this morning which is late for me. I am usually up around 5:30 AM lately or earlier to watch the sun rise.
I took my dog o...
Mindfulness: I Will Recognize When I Am Judging My Feelings
7/23/2014 7:45:36 AM,
Why it's ok to not be perfect
7/23/2014 7:44:59 AM,
Perfection is a very subjective state. My idea of perfect is not the same as yours, or your neighbor, or your family members. So why to we keep stri...
Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,
This is so much fun!
7/23/2014 7:40:17 AM,
Normally the week of the Cornhusker State Games is a quiet one for me. The heat, the work schedule, form a backdrop as I do one weekend's event (Open...
Wednesday, July 23rd
7/23/2014 7:39:29 AM,
A Breakfast Smoothie First - Protein Powder
7/23/2014 7:39:16 AM,
In general I don't eat much meat. I may have chicken or fish once a week. So while it's possible for me to get enough protein in my diet, it's one o...
7/23/2014 7:37:28 AM,
Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers .
-- Patrick O'Brian,...
What to do with this motivation?
7/23/2014 7:36:54 AM,
I am all revved up to start running and biking, and want to sign up for the Race for the Cure in September. However, I have a podiatrist appointment...
7/23/2014 7:36:17 AM,
Today's Spark Coach video was on eating, hunger and cravings. I give in to my cravings more than I should. Today I'm going to put things in place so t...
Wednesday Wisdom -- Chew on This, OK?
7/23/2014 7:35:53 AM,
There is a lot of wisdom out there now about the idea "It's not what you are eating, it's what's eating you." Distress and stress can mess with our...
7/23/2014 7:26:34 AM,
I'm on my only business trip of the summer right now. (Which, by the way, is amazing! I never get to stay home this much!) Figuring it's just one week...
2 Broke Girls
7/23/2014 7:26:18 AM,
2 Broke Girls debuted on CBS in 2011. It stars Kat Dennings as Max Black, a tough working class waitress. Beth Behrs plays Caroline Channing, once ric...
Get a full body workout without even leaving your cube!
7/23/2014 7:19:06 AM,
Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with the...
7/23/2014 7:18:55 AM,
“Success is a staircase, not a doorway.” ~Dottie Walters...
Excited Anticipation :)
7/23/2014 7:18:23 AM,
I ordered my Garmin Forerunner 220 watch yesterday. I already got shipping confirmation and a tracking number :). I am anticipating delivery this we...
7/23/2014 7:14:06 AM,
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