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Featured Blog Posts
From Members

Below are recent blog posts that other members have enjoyed reading.
 

  Blog Post Title: Author: Date Posted:
this week's workout schedule THECOOLESTSARAH 11/22/2009 3:09:21 AM
I'm Baaaaaaaaaaaack :D MOTO84 11/22/2009 3:05:41 AM
Spark Inspiration AGILEBEAST 11/22/2009 2:58:42 AM
5-Day Thankfest!! WOLFKITTY 11/22/2009 2:56:02 AM
Entering second week of Spark Diet TARGET_2010 11/22/2009 2:55:28 AM
Why am I so trusting? 053001 11/22/2009 2:52:57 AM
Computer Software Info.Net 1st Blog Post COMPSOFT00 11/22/2009 2:52:52 AM
Today and the future..... LUGNUT_9754 11/22/2009 2:46:29 AM
Sunny Saturday RIORIOGIRL 11/22/2009 2:43:51 AM
Computer Software Info.Net ALLREVIEWED00 11/22/2009 2:43:00 AM
P90x Days 1 & 2 SOPH_OPERA 11/22/2009 2:36:27 AM
Twilight Challenge! _MIDNIGHT_ 11/22/2009 2:31:53 AM
A weekend of beautiful music. November 22, 2009 WILL2B 11/22/2009 2:28:23 AM
Thankful MRSRUBLE 11/22/2009 2:28:05 AM
'Biggest Loser' challenge @ work final weigh-in SMOBERTODAY 11/22/2009 2:18:18 AM
A Wow Kinda Day! TANITHSTILES 11/22/2009 2:07:29 AM
Starting anew HEALERSHANDS 11/22/2009 2:06:57 AM
If they can do it, I can do it KRMKRR 11/22/2009 2:05:32 AM
My POA (hats off to buttapecanb--Faith) HONOBOUND 11/22/2009 2:03:19 AM
urgh.... CERCINA 11/22/2009 2:01:54 AM
life is too short.... KRYS66 11/22/2009 1:59:41 AM
Five Minutes Could Be a Lifetime TSUZANNE 11/22/2009 1:58:03 AM
Day 21 of NaNoWriMo KATRINIA17 11/22/2009 1:57:49 AM
Motivational Check! FENIECE 11/22/2009 1:56:52 AM
Blessings galore... JEANSHEP2 11/22/2009 1:55:48 AM
Day 1 BFLCAT 11/22/2009 1:53:43 AM
back :) and going vegan for a week... GOALFIVESIX120 11/22/2009 1:53:14 AM
Awakening SOTAV8 11/22/2009 1:48:36 AM
Well, the time came and went... CLASSICVAMP137 11/22/2009 1:46:45 AM
so close to the 180's MADFRANQ 11/22/2009 1:44:34 AM
Saturday LEEDZ09 11/22/2009 1:43:53 AM
Five minutes... NEWONE2 11/22/2009 1:40:01 AM
Teenagers who want to earn money are wonderful! CARTOONB 11/22/2009 1:39:37 AM
Points MARIE4950 11/22/2009 1:37:40 AM
Happy Thanksgiving - SPark OUT LOUD! CALIMAN1 11/22/2009 1:34:29 AM
Had a Great Day Today JADZEAMAY 11/22/2009 1:31:04 AM
November 22nd Daily Challenge MELANIETBI 11/22/2009 1:29:10 AM
What I did right today- Day 39 LOUISATHELAST 11/22/2009 1:26:09 AM
Luck ran out! DANA47 11/22/2009 1:24:16 AM
I see small changes SWEETCANDY75 11/22/2009 1:23:20 AM
Hello! 1st Blog Post SPLODIE 11/22/2009 1:20:05 AM
Watch out Flare ahead TMANNY 11/22/2009 1:17:33 AM
Today I slept in! SALLYDEE 11/22/2009 1:14:52 AM
Push Bike MATEYMATE1 11/22/2009 1:11:56 AM
Goals 1st Blog Post ROCKSTAR125 11/22/2009 1:11:48 AM
I've made a new discovery!! RBRASHER 11/22/2009 1:10:55 AM
Missing Sam--a dog lover's lament CUBFANGIRL1 11/22/2009 1:09:44 AM
The Cross Room BANDMOM_TERESA 11/22/2009 1:09:02 AM
ONEderland Progress Update NUBIENNELADY 11/22/2009 1:08:59 AM
It's Sunday (11/22) JAMESLTWANG 11/22/2009 1:05:54 AM
Bake Sale Results IMVEGAN 11/22/2009 1:05:10 AM
 
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Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,889,154
  • Pounds Lost: 9,209,293
  • Cups Water Drank: 213,074,966
  • SparkAmerica Minutes: 940,567,075
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