I tried to help my son frame in a bathroom today. Didn't end up being much help between the bad knee's & COPD I petty sure I just got to visit with h... Read more
Today was a great day! I've dropped another pound! I'm almost to my first 10lb mark. Things are getting better on the emotional front as well. I n... Read more
What a time I had the last few weeks. I got to do our final debriefing of our practicums for the International and Indigenous Specializations. It wa... Read more
The last time I blogged I set out a real solid plan for myself to continue blogging, to exercise, to set goals and to eat healthy. However, that did n... Read more
I am home alone, thank goodness there is not anything in the house that I like to drink, there are 2 bottles of really bad sweet wine. Yuck! Jeff is g... Read more
31:20 I am so stoked! I went to the race with the intent to do 32 minutes and I achieved my goal.
I had some difficulty around mile 2 with a pai... Read more
Nice day for the most part. Main computer got a nasty Trojan and had to spend part of my valuable Saturday off trying to fix. Hey hackers, get a d*m... Read more
We had a great day at the market. Miss Coco went with us and she had a ball meeting and greeting everyonee. Everybody there were happy to see her a... Read more
Staying about the same in my weight, give or take a pound or two. It has been a rough few weeks. I have fought through my depression, and seem to be o... Read more
I changed my background pic to the city park where I walk, when I can walk that is, which I truly hope to do tomorrow if the rain holds out.
6 of th... Read more
can a person become addicted to exercising? for some strange reason I can't get enough exercise ..I went from couch potato to not even wanting to sit... Read more
Think That Little Cupcake Is Harmless? Read This!
Cupcakes are everywhere these days. In NY they are on every street corner. There are whol... Read more
First off, I am still fat. I have been here for a few years. But.............I am so much healthier! It is not all about weight loss, though... Read more
This is copied from my team post.
Hi all. I looked and it's been since the end of March since I last posted. Crazy how life just never slows dow... Read more
Having a great Saturday. We slept in a bit this morning (for us), had our coffee in the hot tub while listening to the morning bird songs. What... Read more
So - I'm putting in the garden for my friend who tore and then detached her retina last weekend - and I cannot imagine hurting more after a "work-out"... Read more
I have been VERY committed to this lifestyle lately. I have increased my workout to 45 minutes 6 days a week and I am maintaining between 1300 and 16... Read more
These are my six things I focused on this week:
Eat Sensibly – I really focused on this over the last week because during the past couple of week... Read more
Yep, the who me is really me! Who would have thought a year ago, I would be training for my first 10k, not me!
The person that said that running is... Read more
I often find myself looking on networking/social websites to get some motivating quotes or ideas, anything that inspires me etc...The kinds of things... Read more
It's funny how a person can yearn for an interesting hobby for so long, but never find something that's truly satisfying. I have stumbled onto a coup... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Through the eyes of the beholder....... Read more
I am focusing on getting my eating right. I just read a book on habits. Very interesting. You need to substitute a good habit for a bad one. So... Read more
Thank you for your comments on my blog posts! Although I exercised for over an hour today, my excitement is in getting enough fluids in me for the day... Read more
I remember when my dad taught me how to ride a bike pretty vividly. I also remember, equally vividly, being on a family trip as a teenager during whi... Read more
I am new and having trouble with my food tracker. I don't know how to list foods without a recipe being shown. It is also my last day eating out and m... Read more
For most of my life I swore that I'd never get on an airplane!! Well, I changed my mind..........on Wednesday, I'll be flying from Baltimore to Tucso... Read more
This juice cleanse is incredible. I just can't get over the amount of energy I have! And it's not this manic, overly stimulated, bouncing off the wall... Read more
This morning I walked on the treadmill at home for @20min then went to the gym and walked for another 20 min on the treadmill. Then it was time for t... Read more
Yet another full, and fun, day in the Big Apple!
After our late return to the hotel yesterday, we slept in a bit and just hung out in our hotel r... Read more
Today was a hard day. My poor dog has been struggling with heart problems for the last 6-8 weeks. We've had her on Lasix, steroids, and other meds wit... Read more
Hey all! sorry for lack of updates. and no timestamped updates today. Honestly because i keep my food intake calculated on this site via the food inpu... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
