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    ~KRISTEL~   5,272
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Bandwagon...

Saturday, June 16, 2007      0 comments

Okay, so I fell off the band wagon pretty early. But, all that matters is that I'm back. I'll be honest, I have a hard time sticking with something, especially if it is something that is kind of hard and a long process. Ok, see. I've really ... Read more

So tired...

Monday, April 16, 2007      0 comments

I'm so tired. I haven't been doing what I need to do for myself. Tomorrow I'm going to just start cutting the simple carbs. Complex only for me please... Tonight I'll prepare by cooking some whole grain pasta and going to bed at a decent... Read more

Down!

Friday, January 19, 2007      0 comments

I've been a little down with the weather, being sick, and stuff at work. I haven't been eating the best either. But-I have been eating proper portions instead of going overkill when I eat fast food, I've just eaten smaller portions. I weighed... Read more

Moving!

Tuesday, January 09, 2007      0 comments

Wow! I am so tired, and feel so good. I did really well on my intake today, in fact I was pretty low on my fat and cals so after my work out I made myself a milk shake with REAL ice cream, skim milk, and sugar free instant pudding. Oh, and di... Read more

Happy Birthday To Me!

Monday, January 08, 2007      0 comments

It's my birthday! I'm 26 now. I may have gone a little over on my food intake today, but not enough to hurt my progress. I start working out with my sister in law tomorrow. I'm gonna make sure that I get some sleep tonight-I know we're gonna... Read more

Sweet!

Saturday, January 06, 2007      0 comments

I had a wonderful day today. We went to Golden Corral (all you can eat buffet) and I filled my plate up with veggies and fruit. Once I ate what I wanted of that, I enjoyed 2 oz of chicken breast without the skin. It was delicious. I'm within... Read more

Everybody Dance!

Saturday, January 06, 2007      0 comments

I'm down by 5 pounds! Only 100 more to go! Right now I haven't incorporated exercise yet, but I'm being a realist. I want to take baby steps to get to my goal. I'm afraid that if I start an onslaught of cardio 7 days a week and 1 hour of str... Read more

So Full! So Satisfied!

Friday, January 05, 2007      0 comments

I've had a good day today. I've stayed within my food intake range. I've had plenty of water. I even enjoyed a nice satisfying dinner. Tonight my sister and her husband came over and I served spaghetti (made with Barilla multigrain pasta), f... Read more

Duh!

Friday, January 05, 2007      0 comments

So you know all the "tricks" that you've heard all your life? Use a smaller plate. Set your fork down between bites. More fruits and veggies. Avoid fried/fast foods. Yeah, yeah. I've heard them. Well, now I'm applying them. DUH! I... Read more

Doctor's Support

Wednesday, January 03, 2007      0 comments

I went for my yearly exam today. You know the one. My doc says that I'm pretty healthy except for being so overweight. I told him that I want to lose this weight and keep it off. The first goal that he set for me is 50 pounds. He gave me a ... Read more

Starting Over

Saturday, December 30, 2006      0 comments

Well, we've just come through the holidays. My birthday is right around the corner, but if I don't start something soon I feel like I'll max out the shocks on my car. Well, maybe not quite. Here's the kicker, I love to cook home cooked meals ... Read more


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