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    ~KINDREDSPIRIT~   35,681
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Recipe: How to make a Turkey this Christmas

Sunday, December 14, 2014      12 comments

Not too late for you to try this recipe...TURKEY RECIPE (read all) I thought this sounded good as it is from a Sparkfriend of mine! She says, "here is a turkey recipe that also includes the use of popcorn as a stuffing ingredient -- imagine... Read more

Chapter 28 - best friends for life

Saturday, December 13, 2014      7 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. This is the last chapter an... Read more

Chapter 27 - building the friendship

Saturday, December 13, 2014      4 comments

In your notebook, list 2 or 3 things that you learned from this chapter. Spangle explains the Dot Calendar. Green sticker - weight loss day (solid day on your program) Yellow sticker - maintainence day (caution - your day could have g... Read more

Chapter 26 - when your weight is totally stuck

Saturday, December 13, 2014      1 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. When your weight is totally... Read more

Chapter 25 - jolting the scale w/interval training

Saturday, December 13, 2014      1 comments

emoticonIn your notebook, list 2 or 3 things that you learned from this chapter. Extremes don't usually work ... Read more

Chapter 24 - switching things up with exercise

Saturday, December 13, 2014      0 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. When you reach a plateau an... Read more

Chapter 23 - ways to boost your weight loss

Sunday, December 07, 2014      5 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. Aim for a goal that is in a... Read more

Day 22 - how to recognize a plateau

Sunday, December 07, 2014      0 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. If you're weight stays the ... Read more

Chaper 21 - when the scale won't budge

Thursday, December 04, 2014      7 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. There are just moments whe... Read more

Chapter 20 - letting go of scale memories

Saturday, November 29, 2014      6 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. That you mustn't allow th... Read more

Chapter 19 - trouble in scale city

Saturday, November 29, 2014      2 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. Apparently, scale denial ... Read more

Chapter 18 - tracking reveals the truth

Saturday, November 29, 2014      1 comments

In your notebook, list 2 or 3 things that you learned from this chapter. emoticon Mindless eating catches any... Read more

Chapter 17 - scale and weight loss patterns

Saturday, November 22, 2014      6 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1. There is a honeymoon pha... Read more

Chapter 16 - how to retrain yourself

Thursday, November 20, 2014      2 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) "By focusing on how you... Read more

Chapter 15 - the dreaded doctor's scale

Tuesday, November 18, 2014      12 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1. I learned that weighing... Read more


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