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    ~KINDREDSPIRIT~   19,409
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How the Rocky Mountains Made Me Lose Weight

Friday, September 09, 2011      10 comments

Step 10- Learn from Your Own Experience or "4 Steps to Lasting Behavioral Change"

Thursday, August 25, 2011      5 comments

Step 9- "Pave the Way for Persistence"

Wednesday, August 24, 2011      1 comments

Step 8- article on "An Exercise in Self-Esteem"

Friday, August 19, 2011      2 comments

Step 8- article on "6 Weight Loss Mistakes to Avoid"

Thursday, August 18, 2011      0 comments

Step 8-"Give Yourself a Reality Check-Up"

Wednesday, August 17, 2011      1 comments

I might have blown it~

Wednesday, August 17, 2011      4 comments

Step 7C- "1 Step Back, 2 Steps Forward"

Tuesday, August 16, 2011      3 comments

The benefits of walking

Monday, August 15, 2011      5 comments

Step 7-"Plot Your Strategy" "6 Characteristics of Effective Goal Setting"

Friday, August 12, 2011      2 comments

Step 6-"Write Your Own Vision Statement for Weight Loss"

Wednesday, August 03, 2011      3 comments

Step 5-article on "Mastering the Mysteries of Motivation-Part 2"

Tuesday, August 02, 2011      0 comments

Step 5-article on "Mastering the Mysteries of Motivation-Part 1"

Sunday, July 31, 2011      2 comments

Step 5-"Become Your Own Best Motivator"

Thursday, July 28, 2011      1 comments

Step 4-article "An Exercise in Self-Esteem"

Wednesday, July 27, 2011      1 comments


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