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    ~INDYGIRL   107,792
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~INDYGIRL's Blog Entry Summary View



Beths sugery went well.

Friday, May 01, 2015      76 comments

This is her hubby. There was a rotator cuff tear (only about 15 percent torn) and bone spurs were removed and decompression. They also shaved some of the collar bone to ease movement and free up some nerve pinch areas. Beth is excited about the ... Read more

Voted Popular Blog Post: View All Popular Posts Exercises For When You Think You Can't

Saturday, April 25, 2015      189 comments

Yep, I'm disabled but I still exercise. I have degenerative joint disease, fibromyalgia, disks in my back that have herniated, slipped and are bulging, pinched nerve bundles, slipped neck disks, arthritis and knees that need replaced and yes, I ... Read more

Voted Popular Blog Post: View All Popular Posts Sugar? Gluten? Low Carb? Low Fat? What Do I Eat?

Thursday, April 23, 2015      161 comments

Okay, I subscribe to what I call the ADDITION DIET. I add things in, not take them away. Taking away leads to deprivation. Truthfully, Paleo, low carb, gluten free, sugar free... all of you can do this. Find healthy new fresh fruits a... Read more

Voted Popular Blog Post: View All Popular Posts People Call Me Fat In Public

Tuesday, April 21, 2015      275 comments

But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face ever day with my disabilities... yet they just call me fat sometimes. I hate it. I used to try to t... Read more

Voted Popular Blog Post: View All Popular Posts More of the Long Lost ~Indyisms

Friday, April 17, 2015      59 comments

If you got a traffic ticket, would you break every traffic law the rest of the day? Then why would you toss the whole day over a slice of pizza? (spoken by me first at the 20... Read more

Voted Popular Blog Post: View All Popular Posts A few of the Long Lost ~Indyisms

Tuesday, April 14, 2015      191 comments

Don't take water pills to lose weight because you can't pee out a pizza. Don't put your thoughts into what might have been. Put your energy into what is possible. Never treat your body like a garbage disposal for leftovers. Don't... Read more

Voted Popular Blog Post: View All Popular Posts Getting Back in the Game

Monday, April 13, 2015      187 comments

It starts with baby steps, not with magic or a strike of motivation or stars aligning just right. You simply have to want it bad enough and make plans to get there. Surrounding myself with the positive influences here on Spark and not bei... Read more

Voted Popular Blog Post: View All Popular Posts Food Coma- Emotional Eating

Friday, April 10, 2015      56 comments

Ah, the Food Coma! How I long for you! I realized while writing a friend that that was exactly what I've been wanting, a good old fashioned food coma. So I've been grazing here and there for months with emotional eating. The trick to emotion... Read more

Voted Popular Blog Post: View All Popular Posts Feeling Broken?

Thursday, February 26, 2015      232 comments

Still on my journey to lose that last 50 pounds and revving up! It's starting to come off after a 2 freaking year plateau. I think I was spinning my wheels in the wrong direction. I plateaued after my first 100 pounds for a year and then had ... Read more

Voted Popular Blog Post: View All Popular Posts Head Hunger

Friday, February 06, 2015      132 comments

Having a fairly good day today, save wanting to eat everything in sight! Or out of sight for that matter. (nibbles on the computer, but decides it's just too hard.) Yes, I still have these days. They remind me to keep crunching down th... Read more

Voted Popular Blog Post: View All Popular Posts A Binge and Then?

Thursday, February 05, 2015      205 comments

Friends of mine binge and ask me what I do. I often give the same answer. Here is a latest reply: You're still punishing yourself. Still off the wagon. Think of it this way... If you got a flat tire, you wouldn't run around the car in a f... Read more

Voted Popular Blog Post: View All Popular Posts It's all in your head...

Friday, January 30, 2015      215 comments

Your mind is behind your success- Believe and achieve! Usually it's the thought that we can't do it, that stops us. When those thoughts occur to me, I push them out of my head fast. I refocus on my goals- I make small short term goals. ... Read more

Voted Popular Blog Post: View All Popular Posts Balance Your Lifestyle- Don't So Hard You Quit

Thursday, January 29, 2015      159 comments

It is hard to eat whole foods all of the time, especially if you aren't home. I find myself compromising outside of my house and sometimes in my house because it is so difficult to convert. It's a process though. I suspect I will never be an ... Read more

Voted Popular Blog Post: View All Popular Posts Lifestyle Change for Health and Christianity

Friday, January 09, 2015      158 comments

If you are easily upset by the term Christian, read no further. God is essential. You will find that when you look to Him to be better instead of perfect, you get much farther down the path. It is much like becoming Christian to become heal... Read more

Voted Popular Blog Post: View All Popular Posts Tell Them Yes

Tuesday, December 30, 2014      192 comments

“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or... Read more


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