~INDYGIRL
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~INDYGIRL's Blogs

Milk Experiment Results.
Sunday, September 17, 2017      41 comments

Well, definitely weight loss happens if you trade in 120 calorie 2% dairy milk for 30 calorie almond milk. Was it the hormones? Was it that I drank less? Was it the calorie deficit? I think all of the above. End decision- I can't... Read more
Milk Experiment Day 2
Sunday, September 10, 2017      35 comments

Update: After day 1, I lost 3 pounds! Future updates will be posted. If you read my blog yesterday, you know now that I binge on dairy, especially milk. I found out that milk has addictive quailities in it that are like opiates to some people.... Read more
New Streak Starting
Saturday, September 09, 2017      41 comments

I've realized that I crave far too much dairy. Milk is my number one binge food. Yes, you actually heard me say that right. I would rather have milk t... Read more
Voted Popular Blog Post: View All Popular Posts Inspire Others by How You Deal with Your Imperfections
Friday, September 08, 2017      46 comments

It really isn't about being perfect. Nobody is perfect, despite appearances. Everyone has flaws and many people who we think would just love themselves, don't. It's all in how we deal with our imperfections that is inspiring to people. ... Read more
Getting Started Without Motivation
Friday, August 18, 2017      42 comments

You need to start with momentum when motivation is evasive. Momentum is the force of motion. FORCE of motion. Motion has force behind it. So start moving- doing. What are you going to do to change your life? Start with the baby steps and g... Read more
Total Knee Replacement is Scheduled for October
Thursday, August 17, 2017      46 comments

My knee replacement is finally scheduled for October and I am looking forward to getting to the healing side. Yesterday I got 😬 braces. Yes, at 52, I needed braces because of a bad occlusion. I had a massage that really helped my b... Read more
Voted Popular Blog Post: View All Popular Posts I'm Losing Weight Again! You can too!
Saturday, August 05, 2017      73 comments

My vacation from weight loss is over. I officially weighed 266.5 at the doctor's office and was too embarrassed to say it. I'm also embarrassed that ... Read more
Voted Popular Blog Post: View All Popular Posts How to Tell You're Making Progress When The Scale Won't Budge
Sunday, July 23, 2017      46 comments

Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, here are 10 signs that you are! You feel like taking on something new. That’s a great sign that you are getting healthier. It sho... Read more
You Go For It- Naysayers are Crabs in a Bucket
Saturday, July 22, 2017      47 comments

I have written about this before, but for those who don't know me yet... You do you! Don't listen to the people who tell you what you can't do. I didn't. I've lost and maintained a 200 plus loss beginning in 2006 and made it from bed rid... Read more
Voted Popular Blog Post: View All Popular Posts My Story of Losing 200+ lbs Without Surgery or Crazy Diets
Thursday, July 20, 2017      54 comments

If you are reading this thinking YOU can't lose weight an... Read more
Voted Popular Blog Post: View All Popular Posts THIS Does Not Happen Overnight
Wednesday, July 19, 2017      65 comments

... Read more
Voted Popular Blog Post: View All Popular Posts Big Revelation This Morning
Monday, July 17, 2017      66 comments

I had a revelation this morning! TWO is the answer for me and many out there who struggle with middle age weight gain and a slower metabolism. ... Read more
Voted Popular Blog Post: View All Popular Posts Today's Struggles and Triumphs by ~Indygirl 7-14-17
Friday, July 14, 2017      63 comments

Today I was at the store and very hungry- imagining burgers and donuts to the point of tasting them and almost doing a Homer Simpson drool in public. I kept telling myself to get out of the store! I knew, I just knew I was going to buy more th... Read more
Voted Popular Blog Post: View All Popular Posts Struggling- Too Legit to Quit
Thursday, July 06, 2017      140 comments

I've been struggling since 2013 in the Spring, when my meds started changing around and I started getting cortisone shots again. I had lost 250 pounds... Read more
Voted Popular Blog Post: View All Popular Posts In Your Shoes
Sunday, July 02, 2017      52 comments

Looking in reflections, I never seem to see, Anything I want to, Nor what I want to be, Looking through your eyes, I can see me glow, Sun, moon, stars and sky, All putting on a show, I wish I had your perspective, I wish I had... Read more

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