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    ~INDYGIRL   107,792
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~INDYGIRL's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts How to Build YOUR Custom Lifestyle

Sunday, June 29, 2014      93 comments

Had to have 2 more steroid shots, so my weight jumped up a bit. Had to fight it back down. How? Fresh fruits and veggies and lots of lean protein sources. I cut out the fake car... Read more

Voted Popular Blog Post: View All Popular Posts How I Handle Foods I Know Will Start A Binge

Thursday, June 05, 2014      116 comments

I was asked about this by a very dear Spark Friend, Gloria. How I handle these times when I crave foods I know I will binge on or I'm going somewhere that I know that there will be binge triggers: ~I eat a bunch of healthy food before ... Read more

Voted Popular Blog Post: View All Popular Posts Making My Dreams Happen NOW

Thursday, May 22, 2014      219 comments

Okay, so I'm not skinny. BUT, Life is happening now, not 10 pounds from now. I've lost 230 pounds without weight loss surgery and have coached others for awhile now. I decided to get my life coaching certification specializing in weight manag... Read more

Voted Popular Blog Post: View All Popular Posts My

Tuesday, April 22, 2014      234 comments

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional, just when... That nagging is my "inner fat girl" trying to surface again. Don't get me wron... Read more

Voted Popular Blog Post: View All Popular Posts A Winner is Just a Loser Who Tried One More Time

Saturday, April 19, 2014      117 comments

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I could have done what I did eve... Read more

Voted Popular Blog Post: View All Popular Posts Regaining Weight Can Be Overcome- Here's HOW

Thursday, April 10, 2014      247 comments

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now on SparkPeople. It really i... Read more

Voted Popular Blog Post: View All Popular Posts How Will Getting Fat (Again) Help?

Thursday, April 03, 2014      242 comments

I received a comment on my blog that was GENIUS! Just what I needed to ask myself to give myself strength when fighting emotional eating- I call it emo eating. How will getting fat (again) help? WOW POWERFUL! I thought about the situ... Read more

Voted Popular Blog Post: View All Popular Posts Ooops, I Forgot Not To Diet

Friday, February 28, 2014      156 comments

I've been stuck on a plateau, as many of you know. So what did I do, I went on a diet... DUH! Life has been heck. Yes, I lost some weight, but I'm miserable. What did I do to lose weight in the first place? I ate more whole foods and... Read more

Voted Popular Blog Post: View All Popular Posts What I Do When I'm UNmotivated

Monday, February 24, 2014      180 comments

Feeling super UNmotivated to do the things I need to do today. So I put on very upbeat music, some workout clot... Read more

Voted Popular Blog Post: View All Popular Posts Your WHY

Sunday, February 16, 2014      203 comments

Sometimes just losing weight or threats from your doctor or your failing health just aren't enough. Those things were NEVER enough for me. I waited for the stars to align with motivation and for inspiration to come. I waited for God and His i... Read more

Voted Popular Blog Post: View All Popular Posts My Motivation Jar

Saturday, February 08, 2014      279 comments

This is my motivation jar that I made. The idea is to decorate a glass or jar and then put an aquarium rock, marble or pretty object in it for every pound you lose. Coun... Read more

Voted Popular Blog Post: View All Popular Posts The People of SparkPeople Inspire Me

Saturday, January 04, 2014      215 comments

I have never been so inspired to get fit! Nothing any doctor has told me has made such a dent as the messages that I get from you out there in Spark World! The responses to my blogs, posts on my page, goodies, Sparkmails... and I can't keep up... Read more

Voted Popular Blog Post: View All Popular Posts I Still Am a "Fat Girl"

Sunday, December 29, 2013      283 comments

But I don't let that define me anymore. I don't like the word "Fat." It is limiting and stereo-typing. People look at me and see an overweight person, but so they know I used to weigh 460 pounds? No! Even doctors try -at first- to tell me... Read more

Voted Popular Blog Post: View All Popular Posts The Man Behind The ~Indygirl (Pics)

Sunday, April 21, 2013      323 comments

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Voted Popular Blog Post: View All Popular Posts My Personal View of Weight Loss Surgery

Wednesday, March 13, 2013      264 comments

I get put in a position every time I say that my personal journey was without weight loss surgery. People assume that means I am against it all together and look down upon those who had it. In fact, I am simply trying to encourage people like ... Read more


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