~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts The Stock Market VS Weight Loss
Friday, January 19, 2018      40 comments

Stock Market or Weight Loss Chart? Same Concept! See the blue line and the red line? The both move differently upward and downward daily, but they t... Read more
Voted Popular Blog Post: View All Popular Posts Willpower and How To Have It
Monday, January 15, 2018      50 comments

I’m not full of willpower, but I am willful, which is different. I learned that dieting takes willpower and since I’m short on that, diets never w... Read more
Voted Popular Blog Post: View All Popular Posts Healthy Habits Versus the Scale
Thursday, January 11, 2018      64 comments

Healthy Habits make weight loss. Scales don’t. Stop look... Read more
Voted Popular Blog Post: View All Popular Posts Adding to Lose
Saturday, January 06, 2018      114 comments

THIS does not happen overnight. In fact, one of the bi... Read more
Voted Popular Blog Post: View All Popular Posts Affording Healthy Food & Treats- the Straight Talk
Friday, December 29, 2017      66 comments

People tell me they can’t afford to eat healthy, yet they buy junk food and KFC... Truth: Eating Healthy on a budget is quite simple. In fact, you may find that you save money because you're not buying packaged foods. If you can't afford organ... Read more
Voted Popular Blog Post: View All Popular Posts Spark Rally Team is Up, Running and Planning a Rally!
Wednesday, December 27, 2017      34 comments

I’m back in the swing of things and ready to take on Having a SparkPeople Rally in the Spring or Summer. This will be in Covington, Kentucky next to Cincinnati. Join my team if you are interested in going or just hearing about when upcom... Read more
Voted Popular Blog Post: View All Popular Posts Straight Up Holiday Tips That Work
Wednesday, December 20, 2017      91 comments

Straight Up Holiday Tips: Dress in well fitting, dress clothes. If you feel pretty, you act pretty. Pretty does not usually stuff it’s face til it feels bloated. The clothes then become uncomfortable, as well. Eat before big holiday ce... Read more
Voted Popular Blog Post: View All Popular Posts Perfectionism and The Holes We Dig
Friday, December 15, 2017      87 comments

IF YOU FIND YOURSELF IN A HOLE, THE FIRST THING TO DO IS TO STOP DIGGING! We tend to be perfectionists and think that once we are in a hole, we may as well dig it as deep as we possibly can. Why? That just makes it: 1) Harder to cl... Read more
Voted Popular Blog Post: View All Popular Posts I’m Already Huge, So Why Bother?
Saturday, November 11, 2017      75 comments

I’m Already Huge, So Why Bother? I used to feel that way and STILL have those days! At 460 pounds, I honestly thought that something was so wrong with my body that I was totally incapable of losing weight. Yes, I dieted. It never worked for ... Read more
Voted Popular Blog Post: View All Popular Posts Holiday Eating 101 Idea 1
Saturday, November 11, 2017      47 comments

Holiday Eating 101: Idea Number One Holidays are not a full month of eating. Holiday eating involves a few meals and snacks really. Pick and choose... Read more
Voted Popular Blog Post: View All Popular Posts 200+ lbs Lost & Why I Chose Not To Have Weight Loss Surgery
Tuesday, October 10, 2017      238 comments

Many people are surprised, but most of what REALLY helps you lose weight is in your head. That’s why many times, weight loss attempts and surgeries fail.... Read more
Voted Popular Blog Post: View All Popular Posts Inspire Others by How You Deal with Your Imperfections
Friday, September 08, 2017      52 comments

It really isn't about being perfect. Nobody is perfect, despite appearances. Everyone has flaws and many people who we think would just love themselves, don't. It's all in how we deal with our imperfections that is inspiring to people. ... Read more
Getting Started Without Motivation
Friday, August 18, 2017      42 comments

You need to start with momentum when motivation is evasive. Momentum is the force of motion. FORCE of motion. Motion has force behind it. So start moving- doing. What are you going to do to change your life? Start with the baby steps and g... Read more
Voted Popular Blog Post: View All Popular Posts I'm Losing Weight Again! You can too!
Saturday, August 05, 2017      76 comments

My vacation from weight loss is over. I officially weighed 266.5 at the doctor's office and was too embarrassed to say it. I'm also embarrassed that ... Read more
Voted Popular Blog Post: View All Popular Posts How to Tell You're Making Progress When The Scale Won't Budge
Sunday, July 23, 2017      47 comments

Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, here are 10 signs that you are! You feel like taking on something new. That’s a great sign that you are getting healthier. It sho... Read more

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