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    _RAMONA   43,133
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_RAMONA's Blog Entry Summary View



If you are looking for excuses....

Friday, August 14, 2009      8 comments

...you will find them. (I refuse to link to that ridiculous TIME article!) Instead, LOOK FOR REASONS! Why Time Magazine Owes the Fitness Indus... Read more

Eating Mindfully...

Friday, August 14, 2009      10 comments

...in my house means colour, texture, fresh, often raw, and simply presented. Feeding company means finding new ways to accomplish all of this, while also creating a sense of celebration. Here are three recipes I've used more than once in t... Read more

This is how...

Thursday, July 30, 2009      22 comments

... my day is going: AAAAARRRRRGGGHHHHHHHHHH!!!!! (Breathe!) (BREATHE!) (Breathe, DAMMIT!) ...frenetic activity!!!!!!!! ::: FLOP! ::: Read more

Oh! The Places You Will Go...

Friday, July 24, 2009      19 comments

It's a HARD week... my body is kicking up a fuss... hormonal storm, insomnia, continuous low-grade headache, NO desire WHATSOEVER to eat (my own personal Achilles heel... a... Read more

Sublime Suppers, Soft Summer Nights & GRILLED FRUIT Recipe!

Saturday, July 18, 2009      15 comments

I'm still an unrepentant foodie... planning, shopping for, preparing and serving a meal like this pleases me like nothing else can. Eating mindfully... Eating with respect for yourself (something I've always tried to do, but had never ... Read more

Leaving 'Normal'... in Pursuit of Happiness!

Thursday, July 16, 2009      21 comments

You are a car. (Just humour me for a bit...) YOU are a CAR! :) (...or a truck, or a semi-trailer, or a hummer, fire truck, ambulance... you get the idea.) ... Read more

Did you ever hear the one about...

Tuesday, July 14, 2009      18 comments

...the woman whose town and home were in imminent danger of flash flooding? The water was rising so fast, there was little she could do before she herself was in danger of drowning. She scurried upward as quickly as she could until she found her... Read more

Makin' Sunday Go On and On!

Monday, July 13, 2009      15 comments

This is the kind of day it was after raining for 6 days straight... from the moment I looked out the window I was singing, and the day was ON!!!!! Have you had one of these... Read more

I have a confession...

Saturday, July 11, 2009      51 comments

(Some of you are familiar with my 'BEFORE Pictures & Continuing PROGRESS' pictures blog... if you aren't you might want to take a peek before you read further...) ... Read more

So, WHAT do you eat, anyway?

Saturday, June 13, 2009      10 comments

Magic Foods for Better Blood Sugar www.amazon.ca/Magic-Food
s-Better-Blood-Sugar/dp/02
7644339X/ref=sr_1_37?ie=UT
F8&s=books&qid=1244847460&sr=1-37 ... Read more

Let Them Eat Cake? ...Well... Maybe not!

Wednesday, June 03, 2009      11 comments

This is too much fun to NOT share... you WON'T believe this.... "A CUP OF CAKE!" Assemble... Read more

The Secret to Success

Wednesday, June 03, 2009      8 comments

I copied this from a friend (thanks Lynn!) "Having an intelligent plan is your first step to success. "With a plan, you know where you're going. You'll know... Read more

I've Reached My Goal Weight!!!!!!!

Sunday, May 31, 2009      36 comments

Now that I've got your attention, let me explain... "The secret to staying motivated all the time is to set emotionally-charged goals - in writing - and to stay focused on those goals day and night. It's really your SUB-conscious that contr... Read more

'BEFORE' Pictures (May 31, 2009 - September, 2011) & Continuing PROGRESS (February 2012)!

Sunday, May 31, 2009      65 comments

I'm starting this record with the first pictures ever that, once taken 6 months ago (July/September 2011), have continued to sit heavy on my heart, and which haunt the corners of my mind and pride... it doesn't help that my health at the point d... Read more

Measurements, Musings & Motivation to MOVE!

Sunday, May 31, 2009      6 comments

While I managed to maintain my initial weight loss of 30 lbs. during my first five-month absence from Spark (June 2008 - December 2008), the next year of forced inactivity ... Read more


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