The Snow Fairy
Is it snowing where you are?
It's not snowing here either (VERY ODD... we should have a few feet by now), but just in case, and because you can never be too prepared when it comes to the white and not-always-so-fluffy stuff...
You h... Read more
"One need not be a chamber to be haunted;
One need not be a house;
The brain has corridors surpassing material place."
Everyone who k... Read more
An Invitation to Celebrate Love
Hi, everyone! I hope you are all well, and sparking up a storm!
We're almost all settled into a 'school year' routine around here, and while our week of 'holiday' has... Read more
Is it ever 'okay'?
Hey there everybody! Yup, I'm still here.... just over-whelmed with the details of adjusting to the management of a life that has gone from VERY loosely structured, to REALLY STRUCTURED, in a matter of days (my daughter is in school for the firs... Read more
THERE IS NO SECRET!
This is Alwyn Cosgrove. Alwyn is a world-renowned and respected fitness expert and trainer. He is a superstar in the world of physique transformation for men and women. He’... Read more
M.I.A (...'A' is for ACTIVITY!)
August is a crazy month for my family... four birthdays, one anniversary, several special community events... tons of expectation, and with everyone trying to wring the las... Read more
Four Celebrations & a Funeral
"Know thyself! A maxim as pernicious as it is ugly. Whoever observes himself arrests his own development. A caterpillar who wanted to know itself well would never become a butterfly."
ANDRE PAUL GUILLAUME GIDE
Honesty can erase shame.
I subscribe to my friend Dana's (ZIRCADIA) blog. This week she wrote a blog by the same title above, and while her blogs never fail to inspire me, it was simply the title... Read more
If you are looking for excuses....
...you will find them.
(I refuse to link to that ridiculous TIME article!)
Instead, LOOK FOR REASONS!
Why Time Magazine Owes the Fitness Indus... Read more
...in my house means colour, texture, fresh, often raw, and simply presented.
Feeding company means finding new ways to accomplish all of this, while also creating a sense of celebration. Here are three recipes I've used more than once in t... Read more
This is how...
... my day is going:
(Breathe!) (BREATHE!) (Breathe, DAMMIT!)
::: FLOP! :::
Oh! The Places You Will Go...
It's a HARD week... my body is kicking up a fuss... hormonal storm, insomnia, continuous low-grade headache, NO desire WHATSOEVER to eat (my own personal Achilles heel... a... Read more
Sublime Suppers, Soft Summer Nights & GRILLED FRUIT Recipe!
I'm still an unrepentant foodie... planning, shopping for, preparing and serving a meal like this pleases me like nothing else can.
Eating with respect for yourself (something I've always tried to do, but had never ... Read more
Leaving 'Normal'... in Pursuit of Happiness!
You are a car.
(Just humour me for a bit...)
YOU are a CAR! :)
(...or a truck, or a semi-trailer, or a hummer, fire truck, ambulance... you get the idea.)
... Read more
Did you ever hear the one about...
...the woman whose town and home were in imminent danger of flash flooding? The water was rising so fast, there was little she could do before she herself was in danger of drowning. She scurried upward as quickly as she could until she found her... Read more
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