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_RAMONA
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_RAMONA's Blogs

Is it ever 'okay'?
Wednesday, September 09, 2009      18 comments

Hey there everybody! Yup, I'm still here.... just over-whelmed with the details of adjusting to the management of a life that has gone from VERY loosely structured, to REALLY STRUCTURED, in a matter of days (my daughter is in school for the firs... Read more
THERE IS NO SECRET!
Friday, August 28, 2009      30 comments

This is Alwyn Cosgrove. Alwyn is a world-renowned and respected fitness expert and trainer. He is a superstar in the world of physique transformation for men and women. He’... Read more
M.I.A (...'A' is for ACTIVITY!)
Tuesday, August 25, 2009      14 comments

August is a crazy month for my family... four birthdays, one anniversary, several special community events... tons of expectation, and with everyone trying to wring the las... Read more
Four Celebrations & a Funeral
Monday, August 17, 2009      14 comments

"Know thyself! A maxim as pernicious as it is ugly. Whoever observes himself arrests his own development. A caterpillar who wanted to know itself well would never become a butterfly." ANDRE PAUL GUILLAUME GIDE ... Read more
Honesty can erase shame.
Saturday, August 15, 2009      22 comments

I subscribe to my friend Dana's (ZIRCADIA) blog. This week she wrote a blog by the same title above, and while her blogs never fail to inspire me, it was simply the title... Read more
If you are looking for excuses....
Friday, August 14, 2009      8 comments

...you will find them. (I refuse to link to that ridiculous TIME article!) Instead, LOOK FOR REASONS! Why Time Magazine Owes the Fitness Indus... Read more
Eating Mindfully...
Friday, August 14, 2009      10 comments

...in my house means colour, texture, fresh, often raw, and simply presented. Feeding company means finding new ways to accomplish all of this, while also creating a sense of celebration. Here are three recipes I've used more than once in t... Read more
This is how...
Thursday, July 30, 2009      22 comments

... my day is going: AAAAARRRRRGGGHHHHHHHHHH!!!!! (Breathe!) (BREATHE!) (Breathe, DAMMIT!) ...frenetic activity!!!!!!!! ::: FLOP! ::: ... Read more
Oh! The Places You Will Go...
Friday, July 24, 2009      19 comments

It's a HARD week... my body is kicking up a fuss... hormonal storm, insomnia, continuous low-grade headache, NO desire WHATSOEVER to eat (my own personal Achilles heel... a... Read more
Sublime Suppers, Soft Summer Nights & GRILLED FRUIT Recipe!
Saturday, July 18, 2009      15 comments

I'm still an unrepentant foodie... planning, shopping for, preparing and serving a meal like this pleases me like nothing else can. Eating mindfully... Eating with respect for yourself (something I've always tried to do, but had never ... Read more
Leaving 'Normal'... in Pursuit of Happiness!
Thursday, July 16, 2009      21 comments

You are a car. (Just humour me for a bit...) YOU are a CAR! :) (...or a truck, or a semi-trailer, or a hummer, fire truck, ambulance... you get the idea.) ... Read more
Did you ever hear the one about...
Tuesday, July 14, 2009      18 comments

...the woman whose town and home were in imminent danger of flash flooding? The water was rising so fast, there was little she could do before she herself was in danger of drowning. She scurried upward as quickly as she could until she found her... Read more
Makin' Sunday Go On and On!
Monday, July 13, 2009      15 comments

This is the kind of day it was after raining for 6 days straight... from the moment I looked out the window I was singing, and the day was ON!!!!! Have you had one of these... Read more
I have a confession...
Saturday, July 11, 2009      52 comments

(Some of you are familiar with my 'BEFORE Pictures & Continuing PROGRESS' pictures blog... if you aren't you might want to take a peek before you read further...) ... Read more
So, WHAT do you eat, anyway?
Saturday, June 13, 2009      10 comments

Magic Foods for Better Blood Sugar www.amazon.ca/Magic-Food
s-Better-Blood-Sugar/dp/02
7644339X/ref=sr_1_37?ie=UT
F8&s=books&qid=1244847460&sr=1-37 ... Read more

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