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    _RAMONA   44,005
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The Good, the Bad & the Ugly

Tuesday, January 19, 2010      14 comments

Just to let you all know how I'm doing... and maybe just a little to better inform MYSELF of how I'm doing! LOL! The UGLY: * my friend has recently been diagnosed with a very aggressive form of breast cancer... she's only 33 with tw... Read more

Random Thoughts...

Monday, January 04, 2010      9 comments

This morning we're back to the hustle and bustle of our life. My little family is reluctantly and grudgingly emerging from the cosy cocoon of love, joy and ease that we've been enjoying this holiday season. We stretch and flex, exactly like kitt... Read more

Reflections On Christmas

Tuesday, December 15, 2009      4 comments

"Bingle Jells" (picture a pleasantly inebriated reindeer fallen into the Christmas 'cheer' a tad early)! It is SO #*!!@!!*# cold here that even the critters have resorte... Read more

The Snow Fairy

Monday, November 30, 2009      15 comments

Is it snowing where you are? It's not snowing here either (VERY ODD... we should have a few feet by now), but just in case, and because you can never be too prepared when it comes to the white and not-always-so-fluffy stuff... You h... Read more

BOO!

Sunday, November 01, 2009      13 comments

"One need not be a chamber to be haunted; One need not be a house; The brain has corridors surpassing material place." EMILY DICKINSON Everyone who k... Read more

An Invitation to Celebrate Love

Friday, September 25, 2009      18 comments

Hi, everyone! I hope you are all well, and sparking up a storm! We're almost all settled into a 'school year' routine around here, and while our week of 'holiday' has... Read more

Is it ever 'okay'?

Wednesday, September 09, 2009      18 comments

Hey there everybody! Yup, I'm still here.... just over-whelmed with the details of adjusting to the management of a life that has gone from VERY loosely structured, to REALLY STRUCTURED, in a matter of days (my daughter is in school for the firs... Read more

THERE IS NO SECRET!

Friday, August 28, 2009      30 comments

This is Alwyn Cosgrove. Alwyn is a world-renowned and respected fitness expert and trainer. He is a superstar in the world of physique transformation for men and women. He’... Read more

M.I.A (...'A' is for ACTIVITY!)

Tuesday, August 25, 2009      14 comments

August is a crazy month for my family... four birthdays, one anniversary, several special community events... tons of expectation, and with everyone trying to wring the las... Read more

Four Celebrations & a Funeral

Monday, August 17, 2009      14 comments

"Know thyself! A maxim as pernicious as it is ugly. Whoever observes himself arrests his own development. A caterpillar who wanted to know itself well would never become a butterfly." ANDRE PAUL GUILLAUME GIDE Read more

Honesty can erase shame.

Saturday, August 15, 2009      22 comments

I subscribe to my friend Dana's (ZIRCADIA) blog. This week she wrote a blog by the same title above, and while her blogs never fail to inspire me, it was simply the title... Read more

If you are looking for excuses....

Friday, August 14, 2009      8 comments

...you will find them. (I refuse to link to that ridiculous TIME article!) Instead, LOOK FOR REASONS! Why Time Magazine Owes the Fitness Indus... Read more

Eating Mindfully...

Friday, August 14, 2009      10 comments

...in my house means colour, texture, fresh, often raw, and simply presented. Feeding company means finding new ways to accomplish all of this, while also creating a sense of celebration. Here are three recipes I've used more than once in t... Read more

This is how...

Thursday, July 30, 2009      22 comments

... my day is going: AAAAARRRRRGGGHHHHHHHHHH!!!!! (Breathe!) (BREATHE!) (Breathe, DAMMIT!) ...frenetic activity!!!!!!!! ::: FLOP! ::: Read more

Oh! The Places You Will Go...

Friday, July 24, 2009      19 comments

It's a HARD week... my body is kicking up a fuss... hormonal storm, insomnia, continuous low-grade headache, NO desire WHATSOEVER to eat (my own personal Achilles heel... a... Read more


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