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    _RAMONA   43,098
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_RAMONA's Blog Entry Summary View



Body Bliss: Turn Every Negative into a Positive

Wednesday, May 27, 2009      9 comments

My HERO, Coach Nicole strikes again... just in time for ramping up to Bootcamp !!!!! Read and rejoice... Your thighs are too big. Those fat rolls on your stomach... Read more

They Call Me Mellow Yellow...

Saturday, May 23, 2009      11 comments

One of my pet peeves is the butter vs. margarine debate. As far as I am concerned, there is no debate. There is no room in my body for any food that doesn't 'go bad'. ... Read more

"Only your mind can produce fear."

Friday, May 22, 2009      5 comments

"Stop and think about this for a moment and you will never be the same again. All feelings begin in the mind. They begin with a single thought. Think a happy thou... Read more

Food For Thought - Part 1

Friday, May 22, 2009      0 comments

I know it's long (there IS actually a limit to how long a blog entry can be!), but it's well worth taking the time to read.... "Eat food. Not too much. Mostly plants.... Read more

Food For Thought - Part 2

Friday, May 22, 2009      4 comments

(...Continued from post above) "In fact, nobody buys it. Even the scientists who conduct this sort of research conduct it in the knowledge that people lie about their food intake all the time. They even have scientific figures for the ma... Read more

Just checking in...

Friday, May 22, 2009      2 comments

...to say I FEEL GOOD!!!!! I went for a power walk tonight, for the first time since I fell four and a half months ago, and I FEEL GOOD! I thought my legs might buckle... Read more

Sisterhood of 'Out of Sorts'

Thursday, May 21, 2009      9 comments

FACT: A phenomenon occurs when two or more menstruating women live together (athletic teams, roommates, prisons, convents, bordellos, college dorms, coworkers), in which th... Read more

Time For JOY!

Tuesday, May 19, 2009      7 comments

"Taking joy in life is a woman's best cosmetic!" ROSALIND RUSSELL It's cold, grey, WINDY, and still snowing here every second day for the last two weeks!!!! Apparently the Canadian Prairie has found it's own version of extreme weather. We j... Read more

Food Tracker Magic!

Monday, May 18, 2009      6 comments

I just learned this from another Spark, and I'm so excited I have to tell everyone... well at least anyone inclined to wander over here... and *no* I didn't know I could do this before now! LOL! (When the student is ready the teacher WILL come!)... Read more

My 'Inner Athlete' Met Magda!

Friday, May 15, 2009      4 comments

There are two ways to learn in this life... from your own mistakes or from the mistakes/successes of others. Frankly it's one of the things I like best about Spark People... it doesn't matter what my issue is, my concern is, my stumbling block, ... Read more

JUST DO IT! GOYAAM!!!!! You Are 'DONE'!

Thursday, May 14, 2009      6 comments

Okay. I have a 'bee in my bonnet' and 'bone to pick'! This is the thing... I set out the last few days to get reaclimated to the site, to see what is new and be my bes... Read more

G.O.D. RECALL NOTICE!

Tuesday, May 12, 2009      3 comments

The Maker of all human beings (GOD) is recalling all units manufactured, regardless of make or year, due to a serious defect in the primary and central component of the heart. This is due to a malfunction in the original prototype units, co... Read more

Women Who Run With Wolves

Tuesday, May 12, 2009      3 comments

I was cleaning up a bunch of files and I came across the following piece. It was the beginning of learning to truly love myself. It's been part of my life for so long, and I'... Read more

Words CAN Be Enough... page 1

Tuesday, May 12, 2009      8 comments

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in solidarity, who love as required, and do what must be done. Words have always had a very ... Read more

I'm Mostly 'UP'... and I'm Focusing on CHANGE!

Monday, May 11, 2009      12 comments

Okay, I'm officially better! I'm still not up to 'full steam' ahead - I have to rest more often, I need to modify stuff - and occasionally I have a day where I need to back right off everything... but it's always because I did more the day ... Read more


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