Body Bliss: Turn Every Negative into a Positive
My HERO, Coach Nicole strikes again... just in time for ramping up to Bootcamp !!!!! Read and rejoice...
Your thighs are too big. Those fat rolls on your stomach... Read more
They Call Me Mellow Yellow...
One of my pet peeves is the butter vs. margarine debate.
As far as I am concerned, there is no debate. There is no room in my body for any food that doesn't 'go bad'. ... Read more
"Only your mind can produce fear."
"Stop and think about this for a moment and you will never be the same again.
All feelings begin in the mind. They begin with a single thought.
Think a happy thou... Read more
Food For Thought - Part 1
I know it's long (there IS actually a limit to how long a blog entry can be!), but it's well worth taking the time to read....
"Eat food. Not too much. Mostly plants.... Read more
Food For Thought - Part 2
(...Continued from post above)
"In fact, nobody buys it. Even the scientists who conduct this sort of research conduct it in the knowledge that people lie about their food intake all the time. They even have scientific figures for the ma... Read more
Just checking in...
...to say I FEEL GOOD!!!!!
I went for a power walk tonight, for the first time since I fell four and a half months ago, and I FEEL GOOD! I thought my legs might buckle... Read more
Sisterhood of 'Out of Sorts'
FACT: A phenomenon occurs when two or more menstruating women live together (athletic teams, roommates, prisons, convents, bordellos, college dorms, coworkers), in which th... Read more
Time For JOY!
"Taking joy in life is a woman's best cosmetic!" ROSALIND RUSSELL
It's cold, grey, WINDY, and still snowing here every second day for the last two weeks!!!! Apparently the Canadian Prairie has found it's own version of extreme weather. We j... Read more
Food Tracker Magic!
I just learned this from another Spark, and I'm so excited I have to tell everyone... well at least anyone inclined to wander over here... and *no* I didn't know I could do this before now! LOL! (When the student is ready the teacher WILL come!)... Read more
My 'Inner Athlete' Met Magda!
There are two ways to learn in this life... from your own mistakes or from the mistakes/successes of others. Frankly it's one of the things I like best about Spark People... it doesn't matter what my issue is, my concern is, my stumbling block, ... Read more
JUST DO IT! GOYAAM!!!!! You Are 'DONE'!
Okay. I have a 'bee in my bonnet' and 'bone to pick'!
This is the thing... I set out the last few days to get reaclimated to the site, to see what is new and be my bes... Read more
G.O.D. RECALL NOTICE!
The Maker of all human beings (GOD) is recalling all units manufactured, regardless of make or year, due to a serious defect in the primary and central component of the heart.
This is due to a malfunction in the original prototype units, co... Read more
Women Who Run With Wolves
I was cleaning up a bunch of files and I came across the following piece. It was the beginning of learning to truly love myself. It's been part of my life for so long, and I'... Read more
Words CAN Be Enough... page 1
...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in solidarity, who love as required, and do what must be done.
Words have always had a very ... Read more
I'm Mostly 'UP'... and I'm Focusing on CHANGE!
Okay, I'm officially better!
I'm still not up to 'full steam' ahead - I have to rest more often, I need to modify stuff - and occasionally I have a day where I need to back right off everything... but it's always because I did more the day ... Read more
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