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    _RAMONA   43,493
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_RAMONA's Blog Entry Summary View



"Happy VALENTINE'S Day!"

Saturday, February 14, 2009      7 comments

Well, I had this lofty idea that I would be able to deliver this Valentine, in person, to every one of you... and then yesterday happened... I was SLAMMED with LOVE! Somehow (I still have not figured out HOW these things happen), I was named 'DO... Read more

Food for the HEART!

Friday, February 13, 2009      9 comments

...I'll bet you rushed right over here thinking I was talking chocolate... sorry to disappoint! (me, grinning wickedly... I actually don't even like chocolate myself!) I've had at least a half dozen conversations about hummus this week, so ... Read more

Laughter is the BEST Medicine!

Monday, February 09, 2009      12 comments

Are you struggling with Monday? (I am... even more than usual!) 'New Year' resolve and enthusiasm starting to wear off? (NO... but frustration is causing it to be stretched mighty thin.) Tired of grey and gloomy winter skies? (AM I!) He... Read more

"Who says pancakes can't be part of a healthy diet?"

Wednesday, February 04, 2009      10 comments

This blog entry is prompted by a couple of things: 1. a friend's unhappiness over being told that "that in order to be successful at losing weight and getting heal... Read more

When the Going Gets Tough...

Thursday, January 22, 2009      5 comments

Someone will always be prettier. Someone will always be smarter. Some of their houses will be bigger. Some will drive a better car. Their children will do better in... Read more

Hence the Term 'LIFEstyle'

Thursday, January 22, 2009      4 comments

Do you ever look up words you know, just for fun, to see if you understand them as well as you think you do? I know... I'm a MAJOR word 'geek'... but I never cease to be amazed by how powerful words really are. Thoughts/beliefs are even mor... Read more

"DONE! ...And BEYOND!"

Tuesday, January 06, 2009      3 comments

This all started back at the beginning of December when I returned to active sparking, fully expecting to have been 'left behind' by those who had diligently continued on. ... Read more

Joie De Vivre! (...or maybe NOT)

Monday, January 05, 2009      9 comments

The Beginning: "I am worthy of positive changes today." www.sparkpeople.com/mypa
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al.asp?blog_id=910274 The First Time I 'quit' SparkPeople www.sparkpeople.com/mypa
ge_publi... Read more

Life in Abundance

Sunday, December 21, 2008      2 comments

With Christmas just around the corner (and the permission of the author) it seemed fitting to share this here. I can't think of anything that would make the 'reason for the season' more clear... and if you are still hungering for your own s... Read more

Dear SPARKS...

Saturday, December 20, 2008      5 comments

YES, I am speaking to YOU.... The last two weeks have been the most remarkable in my sparking journey of this past year. I have been blessed in the most amazing ways, by the most amazing women I have ever had the honour to meet. I am 'on fi... Read more

SP Experts, Please Explain Starvation Mode

Thursday, December 18, 2008      9 comments

Since this is something that comes up often, I wanted to keep it really handy! I hope people find this as enlightening and helpful as I did! In case anyone doesn't know, Spark Coach Dean himself started on the website at 375 lbs. Check out his S... Read more

Life is like a box of chocolates...

Thursday, December 18, 2008      4 comments

"Life... is like a box of chocolates - a cheap, thoughtless, perfunctory gift that no one ever asks for, unreturnable because all you get back is another box of chocolates. So, you're stuck with mostly undefinable whipped mint crap, mindlessly ... Read more

Epiphany... Frankincense, Gold and Myrrh

Wednesday, December 17, 2008      10 comments

I had an interesting epiphany a while back... the 19th of November to be exact. (Again in the midst of raging insomnia) I dragged my bleary self into my office, and checked my inbox. WHAT ON EARTH?????!!! Comment on your Spark page. ... Read more

146 Reasons Why Sugar Is Ruining Your Health

Wednesday, December 17, 2008      8 comments

There's a lot here to think about. You'd think with all of the research out there these days, people would just stop eating the stuff... especially in its most refined forms. Sugar really is just as bad for you as cigarettes... maybe not what ev... Read more

This is too good to not share...

Tuesday, December 16, 2008      5 comments

"I remember my first Christmas adventure with Grandma. I was just a kid. I remember tearing across town on my bike to visit her on the day my big sister dropped the bomb: "There is no Santa Claus," she jeered. "Even dummies know that!" My G... Read more


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