YES, I am speaking to YOU....
The last two weeks have been the most remarkable in my sparking journey of this past year. I have been blessed in the most amazing ways, by the most amazing women I have ever had the honour to meet. I am 'on fi... Read more
Since this is something that comes up often, I wanted to keep it really handy! I hope people find this as enlightening and helpful as I did! In case anyone doesn't know, Spark Coach Dean himself started on the website at 375 lbs. Check out his S... Read more
"Life... is like a box of chocolates - a cheap, thoughtless, perfunctory gift that no one ever asks for, unreturnable because all you get back is another box of chocolates. So, you're stuck with mostly undefinable whipped mint crap, mindlessly ... Read more
I had an interesting epiphany a while back... the 19th of November to be exact.
(Again in the midst of raging insomnia) I dragged my bleary self into my office, and checked my inbox. WHAT ON EARTH?????!!!
Comment on your Spark page.
... Read more
There's a lot here to think about. You'd think with all of the research out there these days, people would just stop eating the stuff... especially in its most refined forms. Sugar really is just as bad for you as cigarettes... maybe not what ev... Read more
"I remember my first Christmas adventure with Grandma. I was just a kid. I remember tearing across town on my bike to visit her on the day my big sister dropped the bomb: "There is no Santa Claus," she jeered. "Even dummies know that!"
My G... Read more
"Why do you feel I need a trainer?"
"Everything you need is right here at SparkPeople."
"You don't need a trainer to succeed at weight loss."
"WHY DO YOU FEEL YOU NEED A TRAINER?"
(...though repeating myself is certainly helping me to... Read more
Pat Gohn is married to Bob and has three children. She is pursuing a Master's degree in Theology and writes from her home in Massachusetts. Visit her blog "Write in Between" at writenbtween.blogspot.co m . Pat can be reached ... Read more
The following is as real as I get, and my stomach hurts with the weight of all I'm about to say... but to paraphrase something my friend said the other day, there's greater strength in letting things out, or letting them go, than there is in hol... Read more
"Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all?
Here are some common answers I’ve heard:
“I’m too busy over the holidays to work out as often as usual.”
“I’... Read more
I'm cleaning up some loose ends so I can begin my New Year with as little emotional clutter as is possible. I want to hit the ground with a running sense of freedom to move ahead.
From my own experience, I find it very disturbing when peopl... Read more
For all of you hoping to find a fitness trainer, or some special piece of exercise equipment, under the tree this year...
"A WOMAN'S WEEK AT THE GYM
For my birthday this year, my daughter (the dear)... Read more
...an acronym for the journey, and the New Year!
10 STEPS TO TURNING YOUR LIFE AROUND
By Dr. Suzan Johnson Cook
Up is the movement ... Read more