I admire Coach Nicole more than anybody else on this site. She insires me, makes me laugh, challenges me to think, and shapes who I am in the process of becoming. To me, she is the epitome of BALANCE!
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Well, I had this lofty idea that I would be able to deliver this Valentine, in person, to every one of you... and then yesterday happened... I was SLAMMED with LOVE! Somehow (I still have not figured out HOW these things happen), I was named 'DO... Read more
...I'll bet you rushed right over here thinking I was talking chocolate... sorry to disappoint! (me, grinning wickedly... I actually don't even like chocolate myself!)
I've had at least a half dozen conversations about hummus this week, so ... Read more
Are you struggling with Monday? (I am... even more than usual!)
'New Year' resolve and enthusiasm starting to wear off? (NO... but frustration is causing it to be stretched mighty thin.)
Tired of grey and gloomy winter skies? (AM I!)
He... Read more
Do you ever look up words you know, just for fun, to see if you understand them as well as you think you do?
I know... I'm a MAJOR word 'geek'... but I never cease to be amazed by how powerful words really are. Thoughts/beliefs are even mor... Read more
The Beginning: "I am worthy of positive changes today."
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=910274
The First Time I 'quit' SparkPeople
www.sparkpeople.com/mypa ge_publi... Read more
With Christmas just around the corner (and the permission of the author) it seemed fitting to share this here.
I can't think of anything that would make the 'reason for the season' more clear... and if you are still hungering for your own s... Read more
YES, I am speaking to YOU....
The last two weeks have been the most remarkable in my sparking journey of this past year. I have been blessed in the most amazing ways, by the most amazing women I have ever had the honour to meet. I am 'on fi... Read more
Since this is something that comes up often, I wanted to keep it really handy! I hope people find this as enlightening and helpful as I did! In case anyone doesn't know, Spark Coach Dean himself started on the website at 375 lbs. Check out his S... Read more
"Life... is like a box of chocolates - a cheap, thoughtless, perfunctory gift that no one ever asks for, unreturnable because all you get back is another box of chocolates. So, you're stuck with mostly undefinable whipped mint crap, mindlessly ... Read more
I had an interesting epiphany a while back... the 19th of November to be exact.
(Again in the midst of raging insomnia) I dragged my bleary self into my office, and checked my inbox. WHAT ON EARTH?????!!!
Comment on your Spark page.
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