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    _RAMONA   43,083
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_RAMONA's Blog Entry Summary View



SP Experts, Please Explain Starvation Mode

Thursday, December 18, 2008      9 comments

Since this is something that comes up often, I wanted to keep it really handy! I hope people find this as enlightening and helpful as I did! In case anyone doesn't know, Spark Coach Dean himself started on the website at 375 lbs. Check out his S... Read more

Life is like a box of chocolates...

Thursday, December 18, 2008      4 comments

"Life... is like a box of chocolates - a cheap, thoughtless, perfunctory gift that no one ever asks for, unreturnable because all you get back is another box of chocolates. So, you're stuck with mostly undefinable whipped mint crap, mindlessly ... Read more

Epiphany... Frankincense, Gold and Myrrh

Wednesday, December 17, 2008      10 comments

I had an interesting epiphany a while back... the 19th of November to be exact. (Again in the midst of raging insomnia) I dragged my bleary self into my office, and checked my inbox. WHAT ON EARTH?????!!! Comment on your Spark page. ... Read more

146 Reasons Why Sugar Is Ruining Your Health

Wednesday, December 17, 2008      8 comments

There's a lot here to think about. You'd think with all of the research out there these days, people would just stop eating the stuff... especially in its most refined forms. Sugar really is just as bad for you as cigarettes... maybe not what ev... Read more

This is too good to not share...

Tuesday, December 16, 2008      5 comments

"I remember my first Christmas adventure with Grandma. I was just a kid. I remember tearing across town on my bike to visit her on the day my big sister dropped the bomb: "There is no Santa Claus," she jeered. "Even dummies know that!" My G... Read more

"WHY???!!!!!"

Tuesday, December 16, 2008      2 comments

"Why do you feel I need a trainer?" "Everything you need is right here at SparkPeople." "You don't need a trainer to succeed at weight loss." "WHY DO YOU FEEL YOU NEED A TRAINER?" (...though repeating myself is certainly helping me to... Read more

Don't Panic!

Tuesday, December 16, 2008      1 comments

Pat Gohn is married to Bob and has three children. She is pursuing a Master's degree in Theology and writes from her home in Massachusetts. Visit her blog "Write in Between" at writenbtween.blogspot.co
m . Pat can be reached ... Read more

I Got Nothin' to offer.... Or Do I?

Friday, December 12, 2008      1 comments

The following is as real as I get, and my stomach hurts with the weight of all I'm about to say... but to paraphrase something my friend said the other day, there's greater strength in letting things out, or letting them go, than there is in hol... Read more

Holiday 'Food for Thought'

Thursday, December 11, 2008      3 comments

"Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all? Here are some common answers Ive heard: Im too busy over the holidays to work out as often as usual. I... Read more

Dotting the i's and Crossing the t's

Thursday, December 11, 2008      3 comments

I'm cleaning up some loose ends so I can begin my New Year with as little emotional clutter as is possible. I want to hit the ground with a running sense of freedom to move ahead. From my own experience, I find it very disturbing when peopl... Read more

HEEELLLLLP!

Wednesday, December 10, 2008      3 comments

emoticon Now that I've got your attention, and having written my previous post, any information, tips, personal... Read more

Be Careful What You Ask For...

Wednesday, December 10, 2008      3 comments

For all of you hoping to find a fitness trainer, or some special piece of exercise equipment, under the tree this year... "A WOMAN'S WEEK AT THE GYM (author unknown) Dear Diary, For my birthday this year, my daughter (the dear)... Read more

The 12 Days of Fitness

Wednesday, December 10, 2008      0 comments

Another Spark posted the following link yesterday: www.12daysoffitness.com/ While I can't personally vouch for the quality or content of any of the gif... Read more

BLESSED...

Tuesday, December 09, 2008      3 comments

...an acronym for the journey, and the New Year! Balance! Love! Energy! Spirit! Success! Encouragement! Devotion! Excerpted from: 10 STEPS TO TURNING YOUR LIFE AROUND By Dr. Suzan Johnson Cook Up is the movement ... Read more

OH! The Weather Outside is Frightful...

Tuesday, December 09, 2008      0 comments

...So I'm avoiding shovelling snow by doing this! (...And if you think this has nothing to do with 'sparking' check out question #31, and check out 'CHEER UP!" at www.sparkpeople.com/mypa
ge_public_journal.asp?id=R
AMONAZF Read more


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