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    _RAMONA   43,263
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Don't Panic!

Tuesday, December 16, 2008      1 comments

Pat Gohn is married to Bob and has three children. She is pursuing a Master's degree in Theology and writes from her home in Massachusetts. Visit her blog "Write in Between" at writenbtween.blogspot.co
m . Pat can be reached ... Read more

I Got Nothin' to offer.... Or Do I?

Friday, December 12, 2008      1 comments

The following is as real as I get, and my stomach hurts with the weight of all I'm about to say... but to paraphrase something my friend said the other day, there's greater strength in letting things out, or letting them go, than there is in hol... Read more

Holiday 'Food for Thought'

Thursday, December 11, 2008      3 comments

"Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all? Here are some common answers Iíve heard: ďIím too busy over the holidays to work out as often as usual.Ē ďIí... Read more

Dotting the i's and Crossing the t's

Thursday, December 11, 2008      3 comments

I'm cleaning up some loose ends so I can begin my New Year with as little emotional clutter as is possible. I want to hit the ground with a running sense of freedom to move ahead. From my own experience, I find it very disturbing when peopl... Read more

HEEELLLLLP!

Wednesday, December 10, 2008      3 comments

emoticon Now that I've got your attention, and having written my previous post, any information, tips, personal... Read more

Be Careful What You Ask For...

Wednesday, December 10, 2008      3 comments

For all of you hoping to find a fitness trainer, or some special piece of exercise equipment, under the tree this year... "A WOMAN'S WEEK AT THE GYM (author unknown) Dear Diary, For my birthday this year, my daughter (the dear)... Read more

The 12 Days of Fitness

Wednesday, December 10, 2008      0 comments

Another Spark posted the following link yesterday: www.12daysoffitness.com/ While I can't personally vouch for the quality or content of any of the gif... Read more

BLESSED...

Tuesday, December 09, 2008      3 comments

...an acronym for the journey, and the New Year! Balance! Love! Energy! Spirit! Success! Encouragement! Devotion! Excerpted from: 10 STEPS TO TURNING YOUR LIFE AROUND By Dr. Suzan Johnson Cook Up is the movement ... Read more

OH! The Weather Outside is Frightful...

Tuesday, December 09, 2008      0 comments

...So I'm avoiding shovelling snow by doing this! (...And if you think this has nothing to do with 'sparking' check out question #31, and check out 'CHEER UP!" at www.sparkpeople.com/mypa
ge_public_journal.asp?id=R
AMONAZF Read more

Abundance Appears When Fear Disappears

Thursday, December 04, 2008      2 comments

I was prised out of my torpor and lassitude today by the following post: "I see problems, instead of possibilities. I find excuses instead of solutions. I'm grumpy instead of gracious. I've been seeing only scarcity instead of abun... Read more

Summer Time... And the livin' is easy...

Friday, August 01, 2008      1 comments

Is livin' ever 'easy'? Is 'livin' even supposed to be easy, or is it designed to mold us into the marvels of wonder we are created to be? Well, itís been two and half months, and I almost canít say where the time has gone. But Iím feeling g... Read more

I Know Some of You Are Worried...

Thursday, May 15, 2008      9 comments

I know it's been a long time to leave the story hanging, but the whole thing is running on God's time, and God's time is largely incomprehensible in a human context. I thank all of you who have taken an interest and expressed your support and co... Read more

The Heart Has Reasons of Which Reason Knows Not

Thursday, April 24, 2008      9 comments

If you're here expecting one of my usual 'well-considered' reflections, where I'm finally putting down on paper the conclusions I've come to after carefully mulling things over for some time... I'm sorry, you're in the wrong place today. Feel fr... Read more

Challenges Are Miracles Waiting to Happen

Tuesday, April 15, 2008      2 comments

"Miracles happen within the rules!" GOD, in 'JOAN OF ARCADIA' I LOVE this line. For those of you unfamiliar with the weekly TV show, 'Joan of Arcadia' told the story of Joan - an American teenager - who believes she is being guided i... Read more

Prairie Dog Pirates: 'A Strong Spring!' : Week #1 -

Monday, April 14, 2008      4 comments

emoticon FASTBREAK: "A Reminder about the Basics!" 1. Get moving - Commit to 10 minutes of cardio every ... Read more


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