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    _RAMONA   43,135
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_RAMONA's Blog Entry Summary View



OH! The Weather Outside is Frightful...

Tuesday, December 09, 2008      0 comments

...So I'm avoiding shovelling snow by doing this! (...And if you think this has nothing to do with 'sparking' check out question #31, and check out 'CHEER UP!" at www.sparkpeople.com/mypa
ge_public_journal.asp?id=R
AMONAZF Read more

Abundance Appears When Fear Disappears

Thursday, December 04, 2008      2 comments

I was prised out of my torpor and lassitude today by the following post: "I see problems, instead of possibilities. I find excuses instead of solutions. I'm grumpy instead of gracious. I've been seeing only scarcity instead of abun... Read more

Summer Time... And the livin' is easy...

Friday, August 01, 2008      1 comments

Is livin' ever 'easy'? Is 'livin' even supposed to be easy, or is it designed to mold us into the marvels of wonder we are created to be? Well, itís been two and half months, and I almost canít say where the time has gone. But Iím feeling g... Read more

I Know Some of You Are Worried...

Thursday, May 15, 2008      9 comments

I know it's been a long time to leave the story hanging, but the whole thing is running on God's time, and God's time is largely incomprehensible in a human context. I thank all of you who have taken an interest and expressed your support and co... Read more

The Heart Has Reasons of Which Reason Knows Not

Thursday, April 24, 2008      9 comments

If you're here expecting one of my usual 'well-considered' reflections, where I'm finally putting down on paper the conclusions I've come to after carefully mulling things over for some time... I'm sorry, you're in the wrong place today. Feel fr... Read more

Challenges Are Miracles Waiting to Happen

Tuesday, April 15, 2008      2 comments

"Miracles happen within the rules!" GOD, in 'JOAN OF ARCADIA' I LOVE this line. For those of you unfamiliar with the weekly TV show, 'Joan of Arcadia' told the story of Joan - an American teenager - who believes she is being guided i... Read more

Prairie Dog Pirates: 'A Strong Spring!' : Week #1 -

Monday, April 14, 2008      4 comments

emoticon FASTBREAK: "A Reminder about the Basics!" 1. Get moving - Commit to 10 minutes of cardio every ... Read more

Spring Cleaning My 'Domestic Cathedral'

Saturday, April 12, 2008      2 comments

My MOPS Challenge had a cleaning component to it this week... 'SPRING Cleaning'. You know what that means - going through your house, room by room, systematically moving furniture, washing walls, washing curtains, airing out what can't be washed... Read more

Out With the Old Habits, In With the New

Monday, April 07, 2008      7 comments

So what's in this challenge for me? "Not a lot!" I thought, at first. And then I began to reconsider... The traditional concept of 'Spring cleaning' gives me hives. I long ago threw out the notion, and began incorporating an 'It's Spring Ev... Read more

We Are an EASTER People

Tuesday, April 01, 2008      7 comments

Five people for whom I am grateful this day (in no particular order): 1. Dana - for her unwavering commitment to being a Spark in every possible way. She keeps my Spark glowing in those moments when I falter despite my best intentions. ... Read more

MOPS CHALLENGE for the week of March 31st - April 6th, 2008

Monday, March 31, 2008      4 comments

I'm disappointed and frustrated with myself this week because no matter how hard I try to tell myself that 'it's not the points that matter'... THEY MATTER TO ME!!!!! SIGH! I didn't do 'perfectly' this week and I'm upset with myself. N... Read more

Via Dolorosa - Good Friday

Friday, March 21, 2008      6 comments

For ten years now, our city holds an interdenominational 'Outdoor Stations of the Cross'. Our family attends every year. We walk a 6km (approximately) circuit through the down town business section, stopping in front of various businesses (the s... Read more

48 Carb Foods That Slim

Tuesday, March 18, 2008      2 comments

Carbohydrates are primarily used as an energy source in our bodies. Carbohydrates come from plants (or trees) that store starch, sugar, and fiber in grains, fruits, and vegetables. Carbohydrates often get a bad rap. And it's a shame becaus... Read more

6 Whole Grains for Weight Loss - SOPHIE PACHELLA

Monday, March 17, 2008      2 comments

All grains start life as whole grains, meaning that they haven't had their bran and germ removed which makes them better sources of fiber. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling, which helps whe... Read more

One Foot In Front of the Other

Monday, March 17, 2008      4 comments

Okay, so here's the deal. I swore to myself that I would not join anymore challenges! I have way too many variables in the mix over which I have no control (read my SparkPage if you'd like more details on this). The commitment to lose weight is ... Read more


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